Vulnerability

More than just an executive business, life coach, and speaker, Jesse Hile is on a mission to help high performers, leaders, athletes, teams, and organizations to create the most extraordinary version of themselves. By leading with empathy and compassion, Jesse is helping his clients find ways to create the life and business they desire, and the person they want to become. Through his deep 1:1 coaching and team development coaching, individuals and teams see a long lasting transformation personally and professionally. His job is to care about you and the results you want to create for yourself, holding you accountable to keep you responsible for elevating to the life you desire.

In episode 429 of the Fraternity Foodie Podcast, we find out why Jesse chose Indiana State University for his undergraduate experience, what was special about the men of Phi Kappa Psi that made him want to join, what was the powerful and personal story about his fraternity brothers helping him in a time of crisis, how students can lead with empathy and compassion to create meaningful and powerful relationships in their chapter, how he discovers what is truly holding his clients back from where they want to be, how to fix retention in your organization, how we improve unity on a college campus between fraternity and sorority chapters, why vulnerability is so important in leadership, and how you can be more fully present. Enjoy! 

Two of my closest sister-friends, Ja'el Mendez and Stephanie Amarteifio, join me to discuss sister-friendship, the healing and safety in community, and intentionally holding space for Black Women.

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Vibe Tunes ATM 

Apple Music

Spotify

Youtube

"Best Friend" x Brandy

"Girl" x Destiny's Child

"God if Good" x Jonathan McReynolds

"Cheetah Sisters" x The Cheetah Girls

"Masterpiece" x Iman Europe

"You Got One" x Moonchild ft Alex Isley

"Remain" x Saleka

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

And now I have something I have never experienced before in any relationship. Peace and Harmony. 

So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

In this episode you will learn

• The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
• The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
• The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
• The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
• The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

For more information go to www.lewishowes.com/1574

For more Greatness text PODCAST to +1 (614) 350-3960

More SOLO episodes from Lewis we think you’ll love:

The Dangers of the Good Life – https://link.chtbl.com/1466-pod

Crush Self-Doubt – https://link.chtbl.com/1459-pod

Lead with Love & Manifest Your Perfect Relationship – 

https://link.chtbl.com/1450-pod

We live in a world full of noise and distractions. Our attention is constantly being pulled from one thing to another. In all of this white noise, God calls us to be alone and quiet with Him. Today we are going to look at the Spiritual Discipline of Silence and Solitude. We will see that Jesus models it and countless numbers of his apprentices down through human history have found life with God through it. While at first it sounds jarring and unachievable, by taking some simple steps we can enter into a regular rhythm of silence and solitude and in so doing we will be refreshed, renewed, and transformed.

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.

In this episode you will learn

• How to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.
• Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.
• The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.
• The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.
• How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.

You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss  – https://link.chtbl.com/1364-pod

For more information go to www.lewishowes.com/1569

For more Greatness text PODCAST to +1 (614) 350-3960

There is something so special about being honest, and vulnerable. Especially, when it's about your biggest fears and downfalls. My goal this year was to work on all my fears, so in turn nothing can hold me back, including myself. Even if I fail and I know I will, I will have the confidence to try again and push harder. This past week was a "flop" (in my eyes)  but I'm not letting that stop me... 

As we end the year, I thought it would be fun to share my final date of 2023... I might have overshared my thoughts and feelings going into the date. So enjoy that part!! I just love being vulnerable. LOL. Spoiler Alert! I thought he was my future hubby and it ended up being a one-date-only situation. Not only will I share my date story but I will also share the lessons I've learnt this year and what my exciting plans are going into the new YEAR!! Pour yourself a glass of champagne and enjoy. Cheers to 2024 "Wild Things"! Thank you for the support! For more info visit our Instagram @theforbiddentrainglepodcast and Catherine @catherine_kilgour Email us at theforbiddentrianglepodcast@gmail.com

Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, healthy love, boundary setting and applying the love you crave from others to yourself. We are joined by the wonderful Thais Gibson, an author, speaker, leader in the personal development field and founder of The Personal Development School as we break down what it means to date and love as someone who is anxiously attached. 

Find Thais here: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

The attachment quiz we spoke of: https://attachment.personaldevelopmentschool.com/quiz 

Follow us on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Hey Friends,

In this last episode of the season, I sit down with Tara Rhodes, a certified leadership coach, to talk all about the concept of ambition.

Tara shares her story of how her ambition has impacted both her personal and professional relationships and the self-reflection process she underwent to shift her focus from being overly ambitious and task-oriented to being driven and values-driven.

We discuss the pros and cons of both being task-oriented and relationship-oriented, the credibility of personality tests, the perception of the word 'ambition', the significance of feedback and communication in personal growth, and how Tara's coaching journey has impacted her perception of ambition.

As an award-winning trainer and facilitator and a certified leadership coach, Tara Rhodes helps emerging leaders define a vision for their leadership so that the people they influence can do their best work. She has been lucky to work with entry level to executive level employees at various company stages, and has come to understand that purpose driven companies can only be successful when their people are confident to do the work required.

Ultimately she is dedicated to helping people gain clarity on the life they want to live, and supporting them develop healthy habits to make that happen. A wife, and mom to two lively boys, she actively practices what she preaches to maintain a healthy balance and presence in her day-to-day life. 

Listen in as we talk about:

• What’s important to know about Tara

• Tara's Love for Learning

• The Negative Side of Ambition

• The Impact of Ambition on Tara's Relationships

• Turning Point: Starting Coaching Training

• Understanding and Embracing the Shadow Side

• Masculine Energy and its Relationship to Ambition

• The Role of Personality Tests in Self-Understanding

• Balancing Task Orientation with People Focus

• The Power of Vulnerability and Feedback

• Applying Self-Awareness in Personal Relationships

• The Shift from Ambition to Driven

• How to approach highly ambitious Individuals
  
  

Episode Sponsors

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• Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat 

I’d love to connect with you:

• Come follow me on Instagram: https://www.instagram.com/jess.loves.life/ 

• Signup for my newsletter at: https://jessicastephens.ca/ 

• Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life 

Connect with Tara:

• LinkedIn: https://www.linkedin.com/in/tararhodes/ 

• www.tararhodes.ca   

In this episode, we chat with the wonderful Australian singer and songwriter Frances Madden.

Described by the Australian Institute of Music as "one of Australia's most talented young singer/songwriters and piano players", we hear about Frances's journey from a six year old who became obsessed with piano, to eventually playing live in front of tens of thousands of people.

She tells us about the challenges of truly putting yourself out there, the journey of pursuing a career in music, and how when the magic moments do happen, it makes everything worthwhile.

This is a conversation about fulfilling your destiny, whatever it takes.

We talk about:

• Her super-strict piano teacher that helped her fall in love with music
• Having a mum and dad that truly believe in you
• The discomfort and vulnerability that is part and parcel of creating
• How you sometimes have to shoot lots of arrows before one hits
• The incredible journey and leap of faith that ended up with her opening the Australian Open
• Why authenticity is so fundamental to successful creativity
• How sometimes we only see what wasn't quite right in the rear view mirror
• Belief and the 'confidence cycle'
• Her dream to sing in a Disney movie
• Trusting every idea or instinct even if it sounds crazy
• Morning pages, and the importance of giving it time and space

Frances:

https://www.francesmadden.com

https://www.pizzaexpresslive.com/whats-on/frances-madden-band

@francesmaddenmusic

Us:

www.linkedin.com/in/greg-vartoukian

www.linkedin.com/in/andrewwainstein

www.boxlist.com

https://www.andrewwainstein.com/

In this episode, Dr. Jamie English, a licensed professional counselor who specializes in body acceptance, and I engage in a deep exploration of two artworks side-by-side: Self-Portrait Naked with my Mother II by Chantal Joffe and The Opening by Aleah Chapin. Both artworks are featured in my new book, Art Is About Being Whole: A Memoir. The conversation delves into body image, vulnerability, and the relationship between a mother and daughter portrayed in the art. We analyze the body language, symbolism, and emotions conveyed in each painting, drawing connections to personal experiences and societal expectations. The discussion unfolds into a reflection on self-acceptance, the journey toward embracing one's flaws, and the power of art in facilitating introspection. 

To sign up for the Art as Oracle workshop, visit this link.

To join the next Art Connection Circle, visit this link.

To see the artworks and links for the episode, visit the show notes at this link.

What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.

Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.

Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.

In this episode you will learn

• Strategies to spark and harness inner creativity.
• The impact of tapping into creativity on a global scale.
• Ways to overcome creative blocks and embrace inspiration when it sparks.
• The importance of patience and presence in the creative process.
• Techniques to cultivate inner peace and create from a place of pure authenticity.

For more information go to www.lewishowes.com/1536

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Often times, our own journeys of hurt and healing lead us to lessons -- not just for ourselves, but for others. Join us as Taryn Hill of "High Functioning Black Girls" shares how her own journey with mental wellness caused a community for Black women to bloom.

Find Taryn and High Functioning Black Girls on Instagram, Twitter/X, Facebook, TikTok, and their book club!

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

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Vibe Tunes ATM 

Apple Music

Spotify

Youtube

"You Will Heal" x Keyondra Lockett

"For Me" x Pink Sweats ft. Blxst

"Now" x Alex Isley & Jack Dine

"Cobra" x Megan the Stallion

"Waterfall (I Adore You) x Yebba

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching certain friendships fizzle out or completely outgrowing each other. It's not the same as it once was. This can cause a lot of panic. But underneath the fear of our changing friendships is a more primal fear of being alone. 

In today's episode we break down the psychology behind our evolving friendships, the four types of friendship breakup, and how to adapt to these new kinds of relationship in our 20s, alongside the biggest friendship misconceptions that keep us in unfulfilling situations. All of that and more. Listen now! 

Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Have you ever found yourself comparing your current partner to someone from your past? 

Are you wondering why your current relationship isn’t as happy as it used to be?

If you’re currently struggling with keeping your relationship afloat, then this episode is for you. 

We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. 

Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

In this episode, you'll learn:

• The reasons why relationships fail
• How to avoid actions that ruin relationships
• How to become a better listener
• How to communicate yourself effectively

We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:38 How to Better Communicate Issues in Your Relationship
• 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before  
• 09:01 #2: Don't Fill In Uncertainties Mentally
• 13:26 #3: We All Have A Long List Of Needs
• 18:12 #4: Ask Yourself These Three Questions
• 20:38 #5: Criticism Doesn’t Help Change, Coaching Does
• 23:27 #6: Seeing Opening Up As A Weakness 
• 26:33 #7: Criticism Is Often Linked With Comparison
• 27:20 #8: Don’t Put Them Down In Public

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  

Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.

We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.

In this episode you will learn,

• What belonging truly means.
• What makes people complex.
• What every parent needs to know about when their kids grow up.
• Why parents are so defensive about their parenting style.
• How to support men in being willing to discuss vulnerable topics.

For more information go to www.lewishowes.com/1518

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.

Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

In this episode you will learn,

• The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level.
• You will discover common traits and mindsets observed in all high achievers and the most common barriers to success.
• Practical daily techniques to start cultivating a positive and growth-oriented mindset.
• How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness.
• Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack.

For more information go to www.lewishowes.com/1516

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.

In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.

Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.

Buy her new book Worthy.

In this episode you will learn,

• Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.
• The inspiration behind writing "Worthy" and the exploration of self-worth.
• The importance of living a life of peace and working through trauma for a healthy sense of self-worth.
• Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships.
• A pivotal moment from Jada's life that deepened her understanding of self-worth.

For more information go to www.lewishowes.com/1515

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

The isolation that resulted in loneliness during the COVID19 Pandemic impacted our mental health and is still affecting our connections!

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

Articles Referenced:

• The Power of Connection: How It Can Improve Our Health

• Are We Losing Touch? Looking at Loneliness and Isolation in the Digital Age
• The Power of Human Connection in a Digital Age
• Social support: Getting and staying connected
• The Impact of Social Isolation on Mental Health: Addressing Loneliness in a Digital Age
• Life-saving relationships

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Vibe Tunes ATM Playlist:

"Be Blessed" x Yolanda Adams

"Eyes For You" x Haben

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn