Positivity

Uncover the unexpected twist in this podcast episode that will challenge everything you thought you knew about optimism. Follow along as the host takes you on a rollercoaster of emotions, from feeling down in the dumps to finding a glimmer of hope in the most unexpected places. You won't believe how a seemingly ordinary mishap leads to a profound lesson in resilience and positivity. Get ready to be surprised and inspired as you explore the hidden depths of human optimism. Are you ready to discover the unexpected twist that will leave you speechless?

When we focus on the positive aspects of our lives, it can make all the difference. - Walt Whitman

In this episode, you will be able to:

• Cultivate Realistic Optimism: Learn how to maintain a positive outlook in challenging situations and find the silver lining in adversity. 
• Boost Well-being with Realistic Optimism: Discover the benefits of realistic optimism on mental and emotional health, and how it can enhance overall well-being. 
• Foster Self-reliance in Optimism: Explore the importance of self-reliance in nurturing a positive mindset and developing resilience in the face of setbacks. 
• Enhance Positivity through Human Connections: Uncover the power of human connections in nurturing optimism and building a support system for personal growth. 
• Reframe Negativity for Personal Growth: Learn how to reframe negative experiences and thoughts to fuel personal growth and cultivate a mindset of possibility.

Boosting Well-being with Realistic Optimism

Realistic optimism can have a profound impact on both physical and mental health. This mental state helps lower stress levels and promotes psychological welfare, according to a survey conducted by the American Psychological Association. Therefore, embracing this positive yet pragmatic outlook can drastically improve overall well-being and quality of life.

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.

In this episode you will learn

• How to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.
• Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.
• The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.
• The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.
• How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.

You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss  – https://link.chtbl.com/1364-pod

For more information go to www.lewishowes.com/1569

For more Greatness text PODCAST to +1 (614) 350-3960

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Learn how to achieve your most ambitious goals and do it with confidence.

Once you listen, your self-doubt won’t stand a chance.

You’ll learn:

• One crucial step to start believing in yourself.
• The surprising cure for self-doubt.
• What David Goggins taught me about how to motivate yourself.
• “You against you” – the reframe that Mel can’t stop talking about.
• Why your self-confidence is critical to you feeling happier.
• What it means to “speak truth to power” and how it will boost your confidence.
• The acceptance speech people can’t stop talking about.
• The person you need to thank every day.
• One powerful question to help you stop your self-doubt for good.
• What you should expect every single time you do something hard.

To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page.

Follow Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Get Mel’s free 29-page workbook to make this your best year

Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)

Disclaimer

In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss.

Buy Rhonda’s new card set, The Secret Manifestation Cards.

Buy Lewis’s new book, The Greatness Mindset

In this episode you will learn

• The significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money.
• The importance of feeling deserving of abundance, with practical keys to help you boost your self-worth.
• Embracing a playful attitude and energy around money, and Rhonda shares her playful approach to bills and credit card balances.
• The power of creating desires lists and visualizing your goals, following Bob Proctor's wisdom that "If you see it in your mind, you will hold it in your hand."
• The transformative impact of gratitude and shifting your beliefs, and advice and insights on self-doubt and the Law of Attraction come into play.

For more information go to www.lewishowes.com/1561

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – https://link.chtbl.com/1525-pod

Bob Proctor – https://link.chtbl.com/1227-pod

Eckhart Tolle – https://link.chtbl.com/1463-pod

3 big ideas discussed in this episode: 

BIG IDEA #1: “How it feels to work here” dramatically impacts an organization’s results. The biggest factor that impacts “how it feels to work here” is YOU as a leader.

BIG IDEA #2: “Thou shalt not have fun at work” is OUT and “Fun is fuel for positive change” is IN.

BIG IDEA #3: There are lots of ways to infuse positivity and playfulness into your workplace and it starts with YOU as the leader.

Enjoy the episode 

Get the show notes for this episode at https://AskJeremyJones.com/335

3 big ideas discussed in this episode:

BIG IDEA #1: Become a master of your emotions

BIG IDEA #2: Shift your perspective and create a birds eye view of the situation

BIG IDEA #3: Choose change and step into the feeling you desire to hold

Enjoy the episode

Get the show notes for this episode at https://AskJeremyJones.com/podcast

The AI boom in 2023 left Intel chasing rival Nvidia, whose chips — and shares — have been in high demand. Like other laggards amid this year’s AI mania, Intel is now fighting back, announcing the first-ever AI PC. Intel’s CEO Pat Gelsinger sits down with Rapid Response host Bob Safian to discuss how the company is working to re-establish itself — and sharing lessons for leaders everywhere about the long-term trajectory of the AI wave and how to practically position yourself to ride it. Plus, Pat shares leadership insights from his unceremonious exit from Intel a decade ago, and how he’s applying those learnings now in his second tour of duty.

Read a transcript of this episode: https://mastersofscale.com/

Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is it like to be a teen living with Crohn’s disease? If you’re like Josef Miller, you channel the challenges of the diagnosis and management of IBD into action. Josef has written a book about his experiences, entitled "The Purple Rose," and created an initiative called "Positivity Beats IBD," which creates inspirational cards for people living with IBD and other conditions. Learn about Josef's journey with Crohn's, his multicultural background, and how and why he decided to write a book.

Find Josef Miller at:

• Instagram — Positivity Beats IBD: @positivity_beats_ibd
• Instagram — Josef Miller: @josefjm13
• Book: The Purple Rose
• Book: The Axolotl That Lost Himself
• Connecting to Cure

Find Amber J Tresca at:

• AboutIBD.com: About IBD
• Verywell: Verywell Health
• Facebook: @aboutIBD
• Twitter: @aboutIBD
• Pinterest: @aboutibd
• Instagram: @about_IBD

Find Mac Cooney (mix, sound design, and theme music) at:

• Facebook: @maccooneycomposer
• Instagram: @maccooneycomposer
• Web: Cooney Studio
• Theme music, IBD Dance Party, is from ©Cooney Studio.

Episode transcript and more information at: https://bit.ly/AIBD143

These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. 

She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires.

In this episode you will learn

• The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.
• Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey.
• The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.
• An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation.
• The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires.

For more information go to www.lewishowes.com/1526

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Brought to you by Wealthfront high-yield savings account, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

Arnold Schwarzenegger (@schwarzenegger) is an Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician. He served as the thirty-eighth governor of California. His new book, Be Useful: Seven Tools for Life, is out October 10th, and his daily email newsletter Pump Club recently hit more than 500,000 subscribers and continues to grow as a positive corner of the Internet. 

Schwarzenegger has made it his mission to give back. Since his time in the Governor’s house, he’s been working diligently to combat climate change, anti-semitism, ensure fair voting practices, help youth, work with Veterans, and inspire healthy living.

Please enjoy!

*

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

*

This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 4.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

*

This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

*

[06:37] Recovering from heart surgery.

[11:19] Age 10 entrepreneurship.

[15:38] Arnold's dad and the importance of being useful.

[21:02] Arnold and his brother: same upbringing, different outcomes.

[27:53] Building ladders and never thinking small.

[34:49] When Arnold's self-bet to be a comedic lead paid off.

[41:26] We're all in sales.

[46:43] The significance of shifting gears.

[50:24] Grieving Franco Columbu.

[54:53] Aging.

[1:02:17] Arnold's current state of self-identity.

[1:05:07] What Arnold hopes readers take away from Be Useful.

[1:12:18] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we build strong relationships with others?  Be positive. Be what it is that you wish to experience in any relationship. 

How can we build strong relationships with others?  Be positive. Be what it is that you wish to experience in any relationship. 

In a world full of negativity, bring more positivity into your life in order to be satisfied. Life satisfaction is a good reason to incorporate a positive mindset. It will help build a few key skills that you can use throughout your life. 

In a world full of negativity, bring more positivity into your life in order to be satisfied. Life satisfaction is a good reason to incorporate a positive mindset. It will help build a few key skills that you can use throughout your life. 

In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your physical well-being. Studies have shown that maintaining a positive outlook can lead to lower stress levels, reduced inflammation, and even a strengthened immune system. When you embrace positivity, your body responds by releasing feel-good hormones like serotonin and endorphins, promoting overall health. It's a holistic approach that can enhance not only your mental state but also your physical vitality. 

In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your physical well-being. Studies have shown that maintaining a positive outlook can lead to lower stress levels, reduced inflammation, and even a strengthened immune system. When you embrace positivity, your body responds by releasing feel-good hormones like serotonin and endorphins, promoting overall health. It's a holistic approach that can enhance not only your mental state but also your physical vitality.