Self-Love

Ever found yourself blindsided by infidelity, left grappling with the aftermath of betrayal in a relationship you believed was your 'happily ever after'?

If so, I totally feel you. That's why in this episode of The Femme Cast, we dive deep into the raw, unfiltered journey of healing from cheating and explore powerful insights on coping with the pain and rebuilding your life through radical self-love. 

This episode is for you if: 

• You’re currently in a situation where you’re being cheated on and you just have no clue what to do 
• You’ve been cheated on in the past and you’re still holding onto a lot of pain and resentment 
• You're terrified to let love in for fear of it happening to you again

Join me as I share my personal story, unpacking the signs I missed, the emotional whirlwind, and the transformative lessons that emerged. 

If you're a woman who is ready to put the cheating and infidelity in her rear view, and make a massive uplevel in your relationships and life, this episode is for you. Tune in for a cathartic experience that guides you from heartbreak to empowerment, unlocking the secrets to a resilient, love-filled future. 

Let's do this. 

Ready to dive deeper with me?

Follow me on Instagram:
https://www.instagram.com/thefemmecast
Take the FREE 21-Day Radical Self Love Challenge:
https://thefemmecast.ck.page/21daychallenge
Uplevel your relationships and your life with a 90-minute Uplevel + Flow Session:
https://thefemmecast.com/uplevel-and-flow-intensive

Remember. Love yourself the way you want to be loved, and I promise you, you will be 🤍

Have you ever scribbled a love letter to someone who doesn't exist yet? I know...sounds crazy right? But once upon a time, that's exactly what I did in my quest for a romantic relationship, and the results were nothing short of magical. 

This episode is for you if: 

1. You're struggling to attract the kind of relationship you want, and everything you've tried so far feels awkward and misaligned. 
2. You're desperately wanting to uplevel an existing relationship.
3. It doesn't even seem possible that you'll ever attract a healthy loving relationship, given the 'hot mess' that is your life at the moment. 

If any of the above sounds like you, then join me on The Femme Cast for an intimate reflection on this unique journey, where I share how I went from online dating fatigue to manifesting more loving and aligned relationships, by using The Love Letter Manifestation Method. 

This episode isn't just about finding love; it's a testament to the enchanting effect that living with intention can have on your life. Whether you're navigating the dating scene or deepening your current relationship, my personal anecdotes and insights offer a fresh perspective on attracting the love life you've always wanted, but never thought you’d find. 

Let's do this. 

Ready to dive deeper with me?

Follow me on Instagram:
https://www.instagram.com/thefemmecast
Take the FREE 21-Day Radical Self Love Challenge:
https://thefemmecast.ck.page/21daychallenge
Uplevel your relationships and your life with a 90-minute Uplevel + Flow Session:
https://thefemmecast.com/uplevel-and-flow-intensive

Remember. Love yourself the way you want to be loved, and I promise you, you will be 🤍

Hello Worthy Warriors, and happy Thursday. On the pod this week, we have replay of an episode with my good friend, Rose! Rose goes into detail about where she has failed, and how she's loved herself through it all! She shares how important it is to accept that you are going to be a failure, but finding a way to be empowered through the failure really changes the game. 

With this series I'll be interviewing people who have experienced failure, and found ways to love themselves anyway. Included will be a profound movement to write ourselves a love letter. This project has been on hold through some of my failure, and now I'll be compiling a book of love letters from people loving themselves through the unsuccessful. 

Thank you for joining me this week, and please make sure to subscribe where you listen to podcasts.

Follow Rose on Instagram @rose_upwards and roseupwards.com.

Have you ever struggled with how to know what you want in a relationship? If so, I totally get you. For the longest time, I had no clue what I was looking for in a relationship. All I knew was everything I didn't want.

No douchebags.
No duds.
No scrubs. 

That was the extent of my criteria. Then one day I realized that I had known exactly what I wanted all along. And the best part was, it was being revealed to me in all the douchebags, duds and scrubs I had been dating, again and again

That's why in this episode of The Femme Cast, I am going to share with you how to use every relationship that you've ever had, to identify what you're really looking for in a relationship. 

This episode is for you if: 

1. You really have no idea what you want in a relationship
2. All you know is what you don’t want 
3. All you’ve experienced up until this point is a plethora of don’t wants 

Consider this episode your toolkit for transformation, offering you a practical strategy to identify your ideal relationship. Once you're done, you'll feel like you have your very own 'Ideal Relationship Checklist' that is based on real, soul-aligned ideals. Imagine knowing your non-negotiables, the qualities that will make your heart sing, and recognizing the difference between fleeting attraction and enduring connection. 

As I share my personal non-negotiables, picture yourself crafting a list that's authentically yours—because as you know, when it comes to relationships, settling is not in our vocabulary. 

Let's do this. 

Ready to dive deeper with me?

Follow me on Instagram:
https://www.instagram.com/thefemmecast
Take the FREE 21-Day Radical Self Love Challenge:
https://thefemmecast.ck.page/21daychallenge
Uplevel your relationships and your life with a 90-minute Uplevel + Flow Session:
https://thefemmecast.com/uplevel-and-flow-intensive

Remember. Love yourself the way you want to be loved, and I promise you, you will be 🤍

Hello Worthy Warriors, happy Thursday. We’re going to change gears for a bit here, and share a series replay from 2021 about Failure & Self love. This series creates space to talk about and normalize failure, and finding self-love through it all. Failure is the greatest catalyst to learning how to love ourselves and to not define our worth through our achievements and accomplishments. 

With this series I'll be interviewing people who have experienced failure, and found ways to love themselves anyway. Included will be a profound movement to write ourselves a love letter. This project has been on hold through some of my failure, and now I'll be compiling a book of love letters from people loving themselves through the unsuccessful. 

Thank you for joining me this week, and please make sure to subscribe where you listen to podcasts.

Welcome back to The Femme Cast, where we dive deep into the transformative power of radical self-love and relationships. Today's episode is a game-changer, as we explore the 5 reasons why embracing radical self-love is the key to magnetizing healthy, loving relationships.

But before we unravel these profound insights, let me ask you this: 

1. Have you ever found yourself settling in relationships?
2. Are you constantly prioritizing your partner's needs over your own? 
3. Do you struggle to feel loved and supported in your current relationships? 

If you answered yes to any of these questions, then you're gonna wanna pay attention. 

In this episode, we journey through my personal evolution, reflecting on the profound impact of radical self-love over the past 10 years. From the challenges of a past relationship, where caregiving led to burnout, to the realization that self-love was the missing ingredient, we explore the transformative power of putting yourself first.

Ready to embark on this journey of self-discovery and magnetic love? Tune in to The Femme Cast now and start rewriting the narrative of your relationships. 

Let's do this. 

Ready to dive deeper with me?

Follow me on Instagram:
https://www.instagram.com/thefemmecast
Take the FREE 21-Day Radical Self Love Challenge:
https://thefemmecast.ck.page/21daychallenge
Uplevel your relationships and your life with a 90-minute Uplevel + Flow Session:
https://thefemmecast.com/uplevel-and-flow-intensive

Remember. Love yourself the way you want to be loved, and I promise you, you will be 🤍

Self-love is not talked about enough, especially on Valentine's Day.  Maybe because most of us are not taught how to love ourselves as children. I know I wasn't. I had to figure it out as an adult, and I made a lot of mistakes along the way. For most of my life, I struggled with self-worth and sought external love and validation. 

Eventually, I learned that you can't fill a "love well" from the outside, it only fills up from within.  When you love yourself, you don't have to be needy about getting it from others. Let's talk about how you can shift from seeking love outside yourself to having an endless supply within.  XOXO

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

And now I have something I have never experienced before in any relationship. Peace and Harmony. 

So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

In this episode you will learn

• The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
• The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
• The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
• The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
• The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

For more information go to www.lewishowes.com/1574

For more Greatness text PODCAST to +1 (614) 350-3960

More SOLO episodes from Lewis we think you’ll love:

The Dangers of the Good Life – https://link.chtbl.com/1466-pod

Crush Self-Doubt – https://link.chtbl.com/1459-pod

Lead with Love & Manifest Your Perfect Relationship – 

https://link.chtbl.com/1450-pod

Hello Worthy Warriors! Happy Thursday! I’m passionate about speaking to others about how to live a brave and unreasonable life, and so I thought we would start a little series. This is my way of life. And part of that is by doing it scared, right? If you wanna live a brave and unreasonable life, you have to start by doing it scared.

The key to living this kind of life is taking steps to feel safe in your body. This alone will allow you to dream without limits or logic. By visualizing your desired outcomes, calming your nervous system, identifying the feelings behind your dreams, and being willing to pivot if needed you’re setting the stage for a healed and unimaginable future.

Join me for a 28-day self-love challenge in February. Hosted in Doing it Scared, my online membership community, you’ll be in a supportive and encouraging environment to build a foundation for your unreasonable life.

Welcome back to "The Guided Words" with your host, Benel ! In this empowering episode, we're diving deep into the world of self-confidence. Join Benel as he draws inspiration from scriptures to help you embark on a transformative journey towards self-confidence.

Discover the wisdom within Proverbs 3:26 and how it reminds us that confidence is both a self-made endeavor and a divine gift. In a casual and relatable conversation, Benel explores the path to self-confidence, emphasizing the importance of self-love, wisdom, and understanding.

Learn the secrets to embracing your imperfections and overcoming self-doubt, all while remaining firmly grounded in faith. Benel shares the keys to setting and achieving your goals, reinforcing the idea that with determination and the right mindset, you can conquer any obstacle.

Surround yourself with positivity and celebrate your successes, no matter how small they may seem. With insights from scripture, Benel encourages you to have faith in yourself and a higher power, diminishing fear and making way for unwavering confidence.

Join us on this transformative journey towards self-confidence. Subscribe, share, and leave your comments to be part of our growing community. Together, we're striving to make "The Guided Words" a top 10 inspirational podcast with millions of dedicated listeners.

Remember, you are loved, you are important, and you are guided. Tune in now to embrace your unique path to self-confidence with Benel on "The Guided Words.

Follow us on Social Media: Tik Tok @theguidedwords Instagram:@theguidedwordss Facebook:@theguidedwordss

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.

In this episode you will learn

• How to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.
• Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.
• The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.
• The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.
• How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.

You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss  – https://link.chtbl.com/1364-pod

For more information go to www.lewishowes.com/1569

For more Greatness text PODCAST to +1 (614) 350-3960

Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads.

In this episode you will learn

• How to distinguish between seeking validation and experiencing true love.
• Strategies for moving on gracefully from a relationship and overcoming heartbreak.
• Insights into the dynamics of social media's impact on love.
• The importance of self-love in attracting and maintaining healthy relationships.
• Future predictions for the dating world and advice for maintaining authenticity in relationships.

For more information go to www.lewishowes.com/1565

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd – https://link.chtbl.com/1508-pod

Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.

In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.

Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

In this episode you will learn

• The impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.
• Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.
• Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.
• The biggest lies we tell ourselves in relationships.
• The #1 thing keeping most of us from finding lasting love.

For more information go to www.lewishowes.com/1563

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring: 

• The childhood guilt wound
• People pleasing 
• The fawn response 
• Perfectionism 
• Negative self esteem 

We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now! 

Follow The Psychology of your 20s: @thatpsychologypodcast

Follow Jemma: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Hello Worthy Warriors! Happy Thursday! We have a very special guest on the podcast, my friend Maggie Leon-Guerrero is here! For 34 years, Maggie has been bringing joy to the world around her. It wasn’t until three years ago though, that knowing she was made for more, she started to strip away all the people-pleasing layers by showing up with intention in her life. 

That intention led her to become a life coach and online course creator - her first course, The ME-ple Pleasing Pattern, launches this month. Through her 1:1 coaching and online course, Maggie helps you choose yourself over people-pleasing so that you can unlock a level of joy that you've never tapped into before.

It's through that very joy that she founded The Joy Table, a dinner party experience, in Cincinnati, OH, designed to connect women to and through their joy.  She had a dream of a space where women connect through friendship, joy, and their dreams, instead of pain, gossip, and judgment.  And then... she brought it to life and you're invited to it all. 

@Maggie Leon-Guerrero  Website Email List

There’s still time to share your interest in round 2 of Brave & Unreasonable Life! Want to join us?!

Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be disliked and recognise that the negative words of others come from their own insecurity, rather than as a reflection of us. In this episode we break down this concept, alongside the role of reputation, conformity, the chameleon effect and how we can embrace our authentic selves, our TRUEST selves to live in our power. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or difficulty setting boundaries. But your attachment style is not a life sentence, it is something you can challenge and heal by embracing vulnerability, healthy love, boundary setting and applying the love you crave from others to yourself. We are joined by the wonderful Thais Gibson, an author, speaker, leader in the personal development field and founder of The Personal Development School as we break down what it means to date and love as someone who is anxiously attached. 

Find Thais here: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 

The attachment quiz we spoke of: https://attachment.personaldevelopmentschool.com/quiz 

Follow us on Instagram: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Hello Worthy Warriors! Happy Thursday! This week we have a replay of the most listened-to episode of 2023, and it’s special! My good friend Autumn is joining us, and Autumn Lynne is a book writing coach and author. She helps women who’ve realized that something isn’t working anymore but don’t know where to start making a change.

Back in 2014, her proverbial carton of eggs had dropped and splattered all over the floor. Autumn didn’t know who she was, didn’t know what she wanted, and didn’t have a clue what to do next. Listen for a dose of inspiration for 2024.

She applied what became the Fresh Start Formula to herself. One decision at a time, Autumn became a woman who prioritizes herself, who makes time for the things she enjoys, and who knows what she wants her life to look like.

In Autumn's book, “How Do You Like Your Eggs?” she takes you through her Formula and helps you create your very own Fresh Start, one decision at a time. You can find more about Autumn here on her website, and purchase her book here.

I want to kick 2024 off with courage, and great momentum, so I’m offering a Doing It Scared 30-Day Challenge AND starting round 2 of Brave & Unreasonable Life! This is the best gift you can give yourself.

Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, we are joined by the iconic, Tiff Baira known best for her show "Street Hearts NYC", her role as a matchmaker and model, as we explore how having certainty in your worth is the key to your dream life. 

We break down the equation for true, undeniable confidence, treating confidence as a skill you can strengthen and train, the truth behind "fake it till you make it", learning to reject those who aren't capable of seeing your value and the changes you will begin to notice in your life. Listen now! 

Follow Tiff on Instagram: https://www.instagram.com/tiffbaira/?hl=en 

Follow Tiff on Tiktok: https://www.tiktok.com/@tiffbaira?lang=en 

Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/ 

See omnystudio.com/listener for privacy information.