Authenticity

Welcome back to 40 for Tea, a quest to reconnect to what really matters, with 40 courageous and inspiring individuals over 40 cups of tea. 

Listen to this for the essence of this podcast.

This pod opens Season 5, host Rachel Allan shares her journey of rediscovering the essence of 40 for Tea after a year break, and invites listeners to join her in exploring the complexities and joy of human connection and experience. 

We dive into themes of connection in a divided world, resilience and adaptability, shared rituals and experiences, exploration of the human perspective, and the power of love.

Join us for some real tea-sipping magic as we cherish the little moments and keep our hearts open to the magic of human connection.

Get ready for this final season filled with wisdom, inspiration, and the real inside story of the journey.

So grab a cuppa and let's uncover what truly matters in this noisy world, together.

Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea HERE.

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?

And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.

Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.

There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.

Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.  

In this episode, you’ll also learn:

• How The 51% Rule will help you make better decisions.
• The difference between Type 1 and Type 2 decisions. (And why it matters)
• Why Steven says you are operating at 1% of your potential.
• 20% of relationship issues come from this one thing.
• How to determine what drives you. (And why it’s important to know)
• What to do when you feel trapped in your job or relationship.
• One of the most successful CEOs says THIS is how to launch any business.
• The ONE question to always ask before you go to others for answers.
• The #1 goal for entrepreneurs must always be this.

For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.

Follow Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
• Follow Mel on Instagram 
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Disclaimer

Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads.

In this episode you will learn

• How to distinguish between seeking validation and experiencing true love.
• Strategies for moving on gracefully from a relationship and overcoming heartbreak.
• Insights into the dynamics of social media's impact on love.
• The importance of self-love in attracting and maintaining healthy relationships.
• Future predictions for the dating world and advice for maintaining authenticity in relationships.

For more information go to www.lewishowes.com/1565

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd – https://link.chtbl.com/1508-pod

Do you want your relationships in 2024 to uplift you and the others around you?

Do you want your relationships to bring you energy and not drain you?

Then this episode is for you.

Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.

Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.

In this episode, you’ll learn:

• How to boost your existing relationships
• How to create new and better relationships
• How to be more in-tune with yourself
• How to upgrade your connections and community

Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:56 The 5 Types of Relationships We Need in Our Life
• 03:16 Type #1: Belonging - Being a Part of a Community
• 09:32 Type #2: Legacy - Feeling Connected to Something Bigger
• 14:11 Type #3: Independence - A Relationship with Ourselves
• 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives
• 23:39 Type 35: Service - Relationships Based on Surrender and Service

See omnystudio.com/listener for privacy information.

Many of us find ourselves obsessively focused on the opinions and judgements of others, letting their opinion of us influence our sense of self worth and confidence. However, true power and success comes when we embrace the courage to be disliked and recognise that the negative words of others come from their own insecurity, rather than as a reflection of us. In this episode we break down this concept, alongside the role of reputation, conformity, the chameleon effect and how we can embrace our authentic selves, our TRUEST selves to live in our power. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal. 

We are joined by Dr Lisa Marie Bobby, host of the Love, Happiness and Success podcast as she talks us through the unexpected ways we can unlock and begin our next chapter in life. Listen now! 

Follow Dr Lisa: https://www.instagram.com/drlisamariebobby/?hl=en 

Her website: https://www.the-happiness-class.com/?page_id=30819 

Follow me on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

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What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.

Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.

Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.

In this episode you will learn

• Strategies to spark and harness inner creativity.
• The impact of tapping into creativity on a global scale.
• Ways to overcome creative blocks and embrace inspiration when it sparks.
• The importance of patience and presence in the creative process.
• Techniques to cultivate inner peace and create from a place of pure authenticity.

For more information go to www.lewishowes.com/1536

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

In this week’s episode I sat down with Katharine Quinn. Katherine is a multi-hypenated theatre creative and content creator. She served as the writing associate on Shucked and is currently working on The Great Gatsby at the Papermill Playhouse and How To Dance in Ohio, which is now in previews and opens on Broadway December 10th. We discuss how Broadway has both changed and remained the same since the pandemic, the ways Broadway could be more accessible through technology, the importance of a show like How To Dance In Ohio and authentic disability representation and much, much more.

Follow Katherine: TikTok: @itskatharinequinn Instagram: @itskatharinequinn YouTube: Katharine Quinn - Broadway and Beyond Website: https://www.katharinequinn.com 

Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com

This episode was edited and produced by Ben Curwin.

Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick?

Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher.

Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing.

Topics discussed include:

People-pleasing: What it is.

Are you a “yes” person?

The difference between “going with the flow” and people pleasing.

Why avoiding conflict makes you a people-pleaser.

What your “childhood blueprint” is and how it shapes adulthood.

People pleasing and the link to illness.

What your parents did or said to turn you into a people-pleaser.

Why people-pleasing is a coping mechanism.

Why you can’t deal with other people’s discomfort.

How to trace your people pleasing back to a single moment in time.

Why being stressed, irritated, and tired is a sign that you are a people-pleaser.

Why being a control freak may be a sign of people pleasing.

How to unlearn people pleasing.

How every conflict in your life traces back to childhood trauma.

What happens, from a medical perspective, when you have an unresolved conflict?

The secret reason you’re an overachiever.

How to stop your people-pleasing behavior at work and set better boundaries.

What it really means when you resent the people you love.

Why people-pleasing is a “protection tool” you learn to use in childhood.

The link between chronic worry and people pleasing.

The simple 3-part framework Dr. Sangwan uses to say "no" when you mean "no".

How 80% of all illnesses are caused by stress.

The 5 questions you should ask yourself to understand what your body is really trying to signal to you.

You can purchase Dr. Sangwan’s book, ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: https://a.co/d/iaVNwiL

Download a FREE audio chapter from ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: intuitiveintelligenceinc.com/mel

Follow Dr. Sangwan:

Instagram: instagram.com/doctorneha

Webpage: intuitiveintelligenceinc.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Dating in our 20s can feel like a minefield, a lot of people don't know what they want, what they like, we get ghosted, we get stood up, and then there are the first dates. First dates can feel intimidating but today we are breaking down my 10 tips to have the best first dates of your life. By adopting the mindset that you are there to learn more about yourself and have a fun experience, we take first dates off a pedestal and lower the stakes.

Dating is a skill than anything else, it is something that we get better at over time, so what are some ways that we can have better first dates from a psychological perspective, how can we really draw these people in, feel our best, feel most charismatic and in our power but also able to get what we want out of this experience: from the scent you wear, to the location you should choose, the nonverbal cues you should be putting out, how to leverage the power of suspense, all of that and more in this episode. Listen now. 

Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ 

See omnystudio.com/listener for privacy information.

Today we dive deep into the world of self-discovery and unlocking your true potential. Our special guest, Jenna Zoe, is a world-leading expert in Human Design and the creator of the My Human Design app. She has taken this complex science and made it accessible for millions worldwide, emphasizing self-acceptance and embracing one's unique gifts.

Jenna Zoe is the world-leading expert in Human Design and creator of the My Human Design app. Since discovering it 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.

In this episode you will learn,

• The concept of Human Design, its distinction from astrology, and its practical application in manifesting your dreams.
• How learning your Human Design can help individuals who consume self-help advice without seeing results.
• The significance of energy types in Human Design and how they influence our lives.
• How understanding your Human Design contributes to self-acceptance and personal growth.
• How Human Design plays a pivotal role in improving personal and professional relationships.

For more information go to www.lewishowes.com/1519

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  

Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.

We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.

In this episode you will learn,

• What belonging truly means.
• What makes people complex.
• What every parent needs to know about when their kids grow up.
• Why parents are so defensive about their parenting style.
• How to support men in being willing to discuss vulnerable topics.

For more information go to www.lewishowes.com/1518

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Can you reinvigorate a beloved but troubled brand by applying lessons from a different industry? Under Armour CEO Stephanie Linnartz firmly believes so — and earlier this year made the leap from Marriott to become the first woman to helm a major sports apparel brand.

She joins Rapid Response host Bob Safian to talk about how her 25 years with Marriott is giving her unexpected insight as she works to pivot Under Armour back to growth by leaning into sports style, sharper product segmentation, and an amplified emphasis on women as customers.

Stephanie shares why she hired fashion designer John Varvatos, the importance of the Taylor Swift phenomenon for all brands, and what trying every single item in Under Armour's female line taught her. 

Read a transcript of this episode: https://mastersofscale.com/

Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Redban is a comedian, producer, co-host of the podcast and live-streaming YouTube show "Kill Tony," and founder of the Deathsquad podcast network.

https://www.deathsquad.tv/

Do you want to live a more intentional life and unlock your creative spark?

Do you want to learn how to avoid feeling burnout?

Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. 

Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz

Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. 

Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.

Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:40 Can the art of designing make people happy?
• 03:22 “People want to see and experience something they haven’t seen before.”
• 04:53 Design is a combination of an old soul and a new spirit
• 10:31 How to stay open-minded for new ideas and not get lost in what is trending
• 12:20 Kelly shares how taking photos can help you find new patterns and styles
• 16:42 Curiosity is a driver in pursuing your passion
• 18:59 Take your time to find things that have meaning and connection to you
• 21:19 Jay explains the meaning behind the art pieces in his studio
• 22:51 The deep rooted interest in art and design
• 26:38 Kelly talks about her first project in Venice Beach 
• 29:50 Then and now, concept presentations can be challenging
• 32:51 What was the most difficult part about starting your career?
• 35:29 Mistakes are important in any creative process
• 34:06 One of the projects that helped shift Kelly’s career
• 41:02 Let’s take a look at some of the best art projects in Kelly’s book
• 42:44 Do you need to spend big to create your own space?
• 44:50 Make do of what you’ve seen or have and make it interesting
• 48:13 “Give people an experience they can take an incredible memory with.”
• 49:34 How to incorporate plants when designing a place
• 50:33 Inspired by a home Kelly visited in Malibu
• 52:52 Being a mother is one of the most transformational experience for women
• 55:11 How do you stay present in your work and when with family?
• 56:25 “Creativity is your soul while replication is looking outward.”
• 57:34 To avoid burnout, saying no is just as important as saying yes
• 01:00:58 Transforming dreams into realistic art designs
• 01:02:55 How can artists appropriately price the worth of their work
• 01:08:05 Kelly Wearstler on Final Five  

Episode Resources:

• Kelly Wearstler | Website 
• Kelly Wearstler | Instagram
• Kelly Wearstler | Facebook
• Kelly Wearstler | TikTok 
• Kelly Wearstler | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.