Personal Development

Allie West, from Oklahoma in the US is a Quantum Soul Healer, Light Language Practitioner, Medical Intuitive, Psychic Medium, Ancestral Connector, Spiritual Coach, Speaker and Mentor.

Allie recounts her spiritual awakening, which was sparked by a deeply moving experience of witnessing her father's soul departing his body. This pivotal moment propelled her onto a path of exploration, leading her to discover her innate gifts, such as light language.

Throughout the conversation, Allie shares her early encounters with clairvoyance as well as the diverse manifestations of her light language and its profound capacity for healing and activation. 

She recounts the challenges she faced in fully embracing these abilities. Thus, Allie emphasises the importance of honoring one's unique spiritual journey, steering clear of comparisons, and following one's purpose with unwavering dedication. She sheds light on her experiences with channeling, including encounters with the souls of superstars like Michael Jackson and Prince!

Allie offers invaluable insights into the rewards and obstacles of spiritual work, stressing the significance of authenticity and commanding God in the healing process. She extends empowering advice to older women who may be grappling with feelings of stagnation, urging them to trust in their intuition and embrace the journey of transformation.  

Author of two books (available on Amazon), Allie also highlights the profound potential for personal growth and fulfillment when one taps into the reservoir of love, power, and wisdom within.

You can engage with Allie in the following ways:

Website: Under Construction - alliewest.com

YouTube: Allie West

Social Media Channels: ​Facebook​ | ​TikTok​ | ​Instagram

Booking Site: Book Appointment 

Email: info@alliewest.com

LinkedIn: Allie West

Twitter: Allie West

Book 1: Dressed Up Mess - US Amazon | UK Amazon 

Book 2: Still A Mess - US Amazon | UK Amazon 

Follow Behind Our Eyes on Instagram: @behindoureyes333 

Connect with Liane on instagram: @lianelightsup

This podcast is brought to you by www.supareal.com 

If you’d like to receive email updates about this podcast and other projects, please subscribe on the SupaReal site (bottom of the page).

Don’t forget to subscribe :-)

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DISCLAIMER: Any practices shared on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to live practices in an environment that is safe. Do not listen to take part in any practices shared on these recordings while driving a car or operating any kind of machinery.

Discover the transformative power of travel with Jess Quesada, Marine Corps veteran and founder of LiboRisk. In this episode, Jess shares insights on the importance of pushing boundaries, embracing new experiences, and finding gratitude in the ordinary. Join us as we explore how travel can inspire personal growth, build resilience, and create lasting connections.

Visit LiboRisk for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

In this episode of the 1 Mile 1 Veteran podcast, our guest RJ Jenkins, Director of Education at Columbia University's Center for Veteran Transition and Integration, joins us to discuss the topic of imposter phenomenon. RJ shares his personal journey from rural Florida to New York City and how he experienced imposter feelings during his transition. He explains the five hallmarks of imposter phenomenon and emphasizes the importance of shifting the language around it. RJ also highlights the unique challenges that military veterans face when transitioning into civilian life and offers insights on how to overcome imposter feelings. Join us for this enlightening conversation on embracing discomfort, building connections, and reframing imposter phenomenon.

Connect with RJ!

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Miki is the seed founder and Emma a founding member of the Nonviolent Global Liberation community (NGL), which runs entirely as a gift economy. They and NGL as a whole are knee-deep in visionary experimentation about what it would take to realign humanity with life through online and community living experiments.

Even without bosses we can still struggle to embody new ways of being together because of our internalised systems of patriarchal conditioning and capitalist thinking. The capacity lens gives us a way to examine this and make more conscious choices together. As Miki puts it, “Everyone who gets into it falls in love with it, because it moves us from rigidity to flexibility, from predictability to emergence, from coercion to willingness, from judgement to tenderness. Who wouldn't want that?” 

An incredibly valuable episode if you are wrestling with topics like fairness, how to distribute tasks and roles, leadership in a bossless environment, how to avoid burnout or how to deal with overwhelm in the face of huge societal challenges.

Resources:

• Nonviolent Global Liberation website

• Miki and NGL’s learning packet called ‘Resource flow systems: from incentive to willingness’ 

• Link to capacity lens course (access to video recordings only)

• Related Leadermorphosis podcast episodes:

• Ep. 37 with Miki Kashtan on the three shifts

Our family’s philosophy is: Always on the GROW

In the recent past, we have done a lot of thinking in determining our core values and principles and what we stand for.

We spent hours thinking through how we want to conduct ourselves as a family, and as individuals.

In this episode, I’m going to lay down the formula that I have tested out in my own personal life.

Quotes:

- We wanted to start controlling our lives in a way where it’s turning us into people we wanted to see ourselves as today and in the future. By reconciling who we were in the past: what decisions we weren’t making, what expectations we had of ourselves and weren’t following

- Who do you want your son/ daughter to look up to as they’re watching you evolving in life? What kind of standard do you set there?

- If you don’t set the standards early on, it’s really hard to set them later on down life

- Our family’s philosophy is Always on the GROW

- I realized that I was more consistent this year than my previous year

Luke Diaz, the founder of DBT Ventures, is a former hedge fund partner turned venture capitalist with a distinct approach to supporting startups and fostering entrepreneurship. In our conversation, we explored a variety of topics that reveal Diaz's unique business philosophy and personal journey. 

A significant focus of our discussion was on Diaz's commitment to supporting underrepresented entrepreneurs. He shared startling statistics about the funding gap in venture capital, noting, "females start about 20% of companies, [but] only receive 2% of the venture capital." This discrepancy is even more pronounced for BIPOC founders, who are "six to eight times less likely to get funded." Diaz's passion for addressing this imbalance is evident as he seeks to invest in these "underdogs" with resilience and a drive to prove themselves.

Diaz's journey from finance to technology and venture capital is a testament to his belief in following one's passions and instincts. He candidly spoke about leaving a successful but unfulfilling career in finance, a move that led him to found DBT Ventures (Do Big Things). His approach to investments is intriguingly heart-led, as he explained, "I make the decision based on my intuition... and then I rationalize afterwards looking at the data."

Another compelling aspect of our conversation was Diaz's perspective on resilience. He views it as a crucial trait in entrepreneurs, driven by a mix of personal history and a desire to challenge the status quo. Diaz's own story of growing up in poverty adds depth to his understanding of the struggles faced by many founders. He believes that "when the whole world is moving against you... [resilience] is something that is deeply moving."

Diaz also shared his personal challenges and achievements, including learning to fly and completing an Ironman triathlon. These accomplishments reflect his philosophy on freedom and the power of setting and achieving goals. He views freedom as "the superset of things that you could do," emphasizing that it's more about personal growth and less about financial wealth.

Regarding money, Diaz offered a nuanced view. He sees money as a tool that "tends to amplify character," and stressed the importance of saving and the power of compounding.

Listeners can gain valuable insights from Diaz's experiences and perspectives, particularly on resilience, the importance of supporting diverse entrepreneurs, and the balance between emotional intuition and rational analysis in business decisions. His story is a reminder that success isn't just about financial gains, but also about making a positive impact and pursuing personal fulfillment.

Do you want your relationships in 2024 to uplift you and the others around you?

Do you want your relationships to bring you energy and not drain you?

Then this episode is for you.

Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.

Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.

In this episode, you’ll learn:

• How to boost your existing relationships
• How to create new and better relationships
• How to be more in-tune with yourself
• How to upgrade your connections and community

Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:56 The 5 Types of Relationships We Need in Our Life
• 03:16 Type #1: Belonging - Being a Part of a Community
• 09:32 Type #2: Legacy - Feeling Connected to Something Bigger
• 14:11 Type #3: Independence - A Relationship with Ourselves
• 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives
• 23:39 Type 35: Service - Relationships Based on Surrender and Service

See omnystudio.com/listener for privacy information.

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
 

In this episode, Mel covers:

• How to set goals the right way and get incredible results.
• Why goal-setting is so important, based on decades of research.
• The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
• The 3 goals for 2024 that Mel highlights as the most important.
• The 4 science-backed hacks to use when you’re not sure what your goals should be.
• The 3 things all successful goals should have.
• 2 components of a goal that almost guarantee you will achieve it.
• Why neuroscience says your brain needs these 2 components of a goal.
• The 5 mistakes you (and everyone else) make when you set goals.
• A powerful question about goals from Columbia University researchers.
• The most important thing you should do as soon as you set your goal.
• This is an encore episode with new and exciting insights from Mel at the top of the episode.

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

In this episode of the "1 Mile 1 Veteran" podcast, my wife and producer, Leigh Anne, joins the show to recap the eventful year of 2023. We discuss the highs and lows of our adventures, including our travels to Europe, Africa, Canada, and throughout the United States. We also breakdown a profound transformation and reveal our powerful morning routine called RISE. We delve into the details of each step, emphasizing the importance of self-reflection, asking the right questions, and engaging in physical activity. This episode offers a message of hope and encourages listeners to identify who they want to be and take daily steps towards becoming that person. Join the conversation and start your journey to a better version of yourself in 2024.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

We sit down with the co-hosts of Ignition Point Podcast, Shawn Finnegan and Debbie Hart to discuss what and entrepreneur is and what they have in common. We discuss the importance of relationships and the importance of treating everyone you meet with kindness. Take notes and apply what you learn as it will only make your business more successful. Be sure to subscribe to Ignition Point Podcast on YouTube today! 

In this special compilation episode, we delve into failure—an overlooked source of wisdom. From freezing onstage in front of thousands of people, to coworkers staging an intervention, to huge product investments that went to zero, we’ve pulled our favorite stories of failure from 100+ podcast episodes. I hope these stories serve as a gentle nudge to view failure not as a setback but as a crucial detour toward growth.

—

Brought to you by Sendbird—The (all-in-one) communications API platform for mobile apps | Eppo—Run reliable, impactful experiments

—

Find the full transcript at: https://www.lennyspodcast.com/failure/

—

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• X: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

—

In this episode, you’ll hear from:

(00:00) Lenny: Why I’m focusing on failure

(03:25) Katie Dill: The single meeting that changed how Katie leads forever

(08:03) Paul Adams: Freezing onstage in front of thousands of people

(18:38) Tom Conrad: Lessons from Pets.com and Quibi—two of the most famous product disasters of all time

(33:19) Sri Batchu: When you fail, make sure you fail conclusively

(39:00) Jiaona Zhang (JZ): One of the biggest product misses at Airbnb

(44:32) Gina Gotthilf: Everyone has an “A side” and a “B side,” and we should all share our B sides more

(57:57) Maggie Crowley: Her favorite interview question about failure, and lessons from a personal failure

(1:00:33) Thanks for listening

—

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

—

Lenny may be an investor in the companies discussed.

Personal branding demands personal development. Upskilling is a huge step in personal development. But how do you systematize your own personal growth? Today we talk about how to create processes for developing and mastering new skills like networking, public speaking, presentations, writing, and content creation.

This is the Brands On Brands Podcast with Brandon Birkmeyer.

https://www.brandsonbrands.com/podcast

GET THE WEEKLY NEWSLETTER

This is the best way to have branding and marketing secrets delivered to your inbox, and get first looks at new resources.

https://www.brandsonbrands.com/bteam

SUBSCRIBE TO MY CHANNEL

Watch each week as we interview the top minds in marketing and share tips to build brands that matter.

https://www.brandsonbrands.com/youtube

CONNECT WITH ME

Connect with me on social media:

https://www.brandsonbrands.com/hotlinks

JOIN THE PODCAST BRANDING ACADEMY

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CONVERT 1 HOUR INTO 1 MONTH OF CONTENT

Get my Ultimate Guide to Repurposing Content, which includes 3 Content Creation Tips, 11 Content Creator Tools, 30 Repurposed Post Examples, 28 Content Calendar Prompts, & 30 Bonus Post Ideas

https://www.brandsonbrands.com/toolkit

In this episode of the 1 Mile 1 Veteran podcast, retired Navy SEAL Master Chief Stephen Drum shares his expertise on combat-tested toughness and unlocking one's potential. He discusses his journey from the challenges he faced in becoming a SEAL to the importance of finding purpose in one's career. Stephen also dives into the Warrior Toughness Program, which he co-developed, and how it helps individuals develop resilience, manage stress, and perform under pressure. He now takes those lessons and applies those to every day life, and teaches others how to do the same. Tune in to gain insights on the power of mindset and the value of adding purpose to your work and relationships.

Visit Stephen's website to get his book, hire him as a speaker, and to connect with him on his channels.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

In this episode of the 1 Mile 1 Veteran podcast, Air Force veteran D.J. Vanas joins the show to discuss the concept of the warrior spirit and its application in our lives and careers. As a motivational storyteller and author, DJ shares his expertise in leadership and personal development, drawing from his own experiences in the military and his Native American heritage. He emphasizes the importance of community, belonging, and serving others, while also challenging the stereotype of a warrior and highlighting the need for self-care and balance. Tune in to gain insights on how to cultivate a warrior mindset and make a positive impact in your own life and the lives of those around you.

Visit D.J.'s website to get his latest book and to connect with him on his channels.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Brought to you by Nordic Naturals Ultimate Omega fish oil, Helix Sleep premium mattresses, and ShipStation shipping software.

Sheila Heen has spent the last three decades working to understand how people can better navigate conflict, with a particular specialty in difficult conversations. 

She is a founder of Triad Consulting Group, a professor at Harvard Law School, and a co-author of Thanks for the Feedback: The Science and Art of Receiving Feedback Well (even when it’s off base, unfair, poorly delivered, and, frankly, you’re not in the mood), with Douglas Stone, and Difficult Conversations: How to Discuss What Matters Most, with Douglas Stone and Bruce Patton (with a newly updated third edition that was released in August).

Sheila and her colleagues at Triad work with leaders and organizations to build their capacity to have the conversations that matter most. Her clients have included Pixar, American Express, the NBA, the Singapore Supreme Court, the Obama White House, and theologians struggling with the nature of truth and God.

She is schooled in negotiation daily by her three children. You can find my first conversation with Sheila at tim.blog/SheilaHeen.

Please enjoy!

This episode is brought to you by Nordic Naturals, the #1-selling fish-oil brand in the US! More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their doctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs.

Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S. Use promo code TIM for 20% off your order of Ultimate Omega.

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This episode is also brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. 

Join the 130,000+ companies that have grown their ecommerce businesses with ShipStation. Tim Ferriss Show listeners get to try ShipStation free for 60 days! Just visit ShipStation.com/Tim!

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This episode is also brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.

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[07:01] Conversations are the relationship.

[08:12] How should we talk about feedback?

[11:16] De-escalating the ask.

[13:30] Addressing victim-blaming feedback for the new edition of Difficult Conversations.

[28:48] How I’ve dealt with reader (and proofreader) feedback.

[41:18] Making use of the three types of feedback.

[49:05] Received difficult feedback? Phone a friend.

[54:36] Discovering a good/bad match early in the dating game.

[00:59:30] How I’ve traditionally handled conflict and stress.

[1:07:50] The conundrum of feedback’s source.

[1:09:03] Three triggered reactions to feedback.

[1:12:09] The you plus me combination.

[1:20:16] What does resolution look like?

[1:22:52] The Gottman Institute.

[1:29:35] Coping with a relationship’s unresolvable frictions.

[1:33:41] The courtship of Sheila’s sister.

[1:37:11] A thirst for vindictiveness and other deal breakers.

[1:43:31] Learning from the comfort of our strengths.

[1:45:43] Perspective from three positions.

[1:47:09] How to extend positive reinforcement.

[1:51:26] Giving feedback without starting a fight.

[1:55:12] Asking “one thing” questions as a leader.

[1:57:43] Are you aware of your need to receive feedback?

[2:02:13] Parting thoughts.

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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal Branding requires you to get good at upskilling. Today we're talking about putting in the work to improve your public speaking, presenting, creating content, networking, marketing, and more. It takes practice, practice, practice to grow as a personal brand.

This is the Brands On Brands Podcast with Brandon Birkmeyer.

https://www.brandsonbrands.com/podcast

GET THE WEEKLY NEWSLETTER

This is the best way to have branding and marketing secrets delivered to your inbox, and get first looks at new resources.

https://www.brandsonbrands.com/bteam

SUBSCRIBE TO MY CHANNEL

Watch each week as we interview the top minds in marketing and share tips to build brands that matter.

https://www.brandsonbrands.com/youtube

CONNECT WITH ME

Connect with me on social media:

https://www.brandsonbrands.com/hotlinks

JOIN THE PODCAST BRANDING ACADEMY

Get your free podcasting 101 starter kit and more!

https://www.podcastbrandingacademy.com

CONVERT 1 HOUR INTO 1 MONTH OF CONTENT

Get my Ultimate Guide to Repurposing Content, which includes 3 Content Creation Tips, 11 Content Creator Tools, 30 Repurposed Post Examples, 28 Content Calendar Prompts, & 30 Bonus Post Ideas

https://www.brandsonbrands.com/toolkit

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God?

You are getting the coaching you need right now.

The questions you asked are juicy:

Why am I still obsessed with my ex? It’s been 7 years.

My partner refuses to have sex with me. What do I do now?

The parents of my kid’s friends are so competitive; how the hell do I get out of this rat race?

Is there a God?

Imposter syndrome is killing my career. What the hell do I do?

What are the 4 new habits I can’t stop? (Because they are THAT GOOD.)

Why do I feel so trapped in my life? What do I need to know to get out?

Why can’t I fix myself after years of personal development courses?

Get the tough love, “ah-ha” moments and laugh your ass off at some of the crazy stuff that goes down in this episode.

You asked… and I can’t wait for you to hear my answers.

Xo, Mel

In this episode:

1:00: The 4 best tips I’ve learned in these first 100 podcasts.

4:25: How do you stop checking in on your ex’s social media?

7:50: 3 techniques to help you argue with your partner in a healthy way.

10:30: The “red light:green light” technique that’s worked for me and Chris.

14:15: What’s my astrological sign? 

15:40: Here’s what I believe about faith and signs and a higher power.

22:30: What happens when we die? This is what I think.

24:20: How do you deal with difficult parents of your kids’ friends?

30:10: Husband is ready for sex months after his wife has a baby, but she’s not.

35:08: This is how I learned I was dyslexic. 

35:35: Hard line advice on promoting your business without feeling egotistical.

37:30: Why all your personal development work doesn’t feel like it’s working.

41:50: Behind the scenes and blooper clips just for you.

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

How many times have you started a new hobby and then experienced the dreaded dip? You know, that lull we all go through where the thrill of rapid progress fades into that period where you struggle to make any progress.

When it feels like we're not making progress, it's helpful to know that the dip is just part of the process.