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    Personal Growth

    Explore "Personal Growth" with insightful episodes like "Bryant Ellis - Hello, My Name Is Failure & The Adventure Challenge", "#2104 - Chris Williamson", "7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes", "#720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani" and "167. 5 steps to build a life you love" from podcasts like ""All Redding Podcast", "The Joe Rogan Experience", "The School of Greatness", "The Tim Ferriss Show" and "The Psychology of your 20s"" and more!

    Episodes (100)

    Bryant Ellis - Hello, My Name Is Failure & The Adventure Challenge

    Bryant Ellis - Hello, My Name Is Failure & The Adventure Challenge

    Dive into a journey of resilience and discovery with "Finding Success Through Failure: A Local Business Owner's Inspiring Story." In this episode, your local AllRedding host, Joey Gartin, sits down with the remarkable entrepreneur Bryant Ellis, who turned the tide of failure into a wave of success. Learn how setbacks transformed into stepping stones for this business owner, setting the foundation for a thriving enterprise amidst the stunning backdrop of Redding, California. From the heartaches of early failures to the euphoria of eventual triumphs, this story is a testament to the undying spirit of local leadership and innovation. Join us as we explore the essence of true success, proving that every failure is but a hidden opportunity waiting to be seized.

    Hello, My Name is Failure by Bryant Ellis : https://shorturl.at/msH27

    The Adventure Challenge Company: https://www.theadventurechallenge.com/

     

    AllRedding.com | Explore Your City. Live Local. Our goal is to connect people with businesses, events, and stories within our community that will make you proud to live in Redding, California! #allredding www.allredding.com 

     

    Interview by: Joey Gartin, WebDrvn Marketing Engineer https://webdrvn.com/

    All Redding Explore Your City. Live Local. https://allredding.com

     

    7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

    7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

    As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

    And now I have something I have never experienced before in any relationship. Peace and Harmony. 

    So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

    In this episode you will learn

    • The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
    • The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
    • The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
    • The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
    • The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

    For more information go to www.lewishowes.com/1574

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOLO episodes from Lewis we think you’ll love:

    The Dangers of the Good Life – https://link.chtbl.com/1466-pod

    Crush Self-Doubt – https://link.chtbl.com/1459-pod

    Lead with Love & Manifest Your Perfect Relationship – 

    https://link.chtbl.com/1450-pod

    #720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani

    #720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani

    Soman Chainani is the bestselling author of The School for Good & Evil book series, which has sold more than 4 million copies, been translated into 35 languages across six continents, and been adapted into a major motion picture from Netflix that debuted at #1 in more than 80 countries. Visit SomanChainani.com to learn more and follow Soman on Instagram (@somanc).

    Please enjoy!

    Timestamps for this episode are available below.

    Sponsors:

    Wealthfront high-yield savings account: https://wealthfront.com/tim (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/Tim (Save $250 on the Pod Cover by Eight Sleep this winter.)

    Timestamps:

    [04:54] Who is Soman Chainani?

    [06:01] Follow the flow.

    [14:52] Give stories away.

    [23:34] Your bull might be gay.

    [30:13] Indispensable assistance.

    [36:36] Art appreciation: Christopher Marley.

    [40:35] Coach Alpha.

    [50:05] Mike Regula's Course of Action.

    [52:31] The catharsis of being an intermittent pop star.

    [59:20] How ketamine changed Soman's life.

    [1:08:09] The Shadow Self vs. The Double (refereed by Kelly Clarkson).

    [1:13:47] Thoughts on Netflix's Quarterback.

    [1:17:34] Career lessons from Taylor Swift.

    [1:24:07] Recommended reading.

    [1:29:55] Cross-collar dating.

    [1:35:12] The language of couples.

    [1:36:59] Hookups.

    [1:38:28] St. Louis vs. everywhere else.

    [1:42:48] Dodgy allergies.

    [1:48:41] Babysitting the fully formed.

    [1:52:07] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    167. 5 steps to build a life you love

    167. 5 steps to build a life you love

    A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 

    1. Deconstructing your old life for your new one + the Odyssey Plan
    2. Prototyping your new life + the 15 minute rule 
    3. Addition through subtraction 
    4. Pursue daily joy 
    5. Positive future planning + dopamine scheduling 

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

     

    See omnystudio.com/listener for privacy information.

    Why Loneliness is Worse Than Cigarettes w/ Dr. Guy Winch

    Why Loneliness is Worse Than Cigarettes w/ Dr. Guy Winch

    Hey Besties! Today, we welcome author, psychologist, and speaker Dr. Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why We All Need to Practice Emotional First Aid" and has authored books, including "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts."

    Discover how to handle rejection without becoming your own worst critic and get inspired by Guy's own journey through fourteen years of rejection. From trust issues to self-criticism, we got your back with some real talk on navigating those tough moments. Learn the art of nurturing a supportive inner voice, practicing healthy self-reflection, and building emotional resilience. Plus, explore the fascinating world of emotional hygiene and the tools you need for a more resilient emotional well-being.

    Dr. Winch's Recovering from Rejection and Failure program, made in collaboration with Mindbloom, is available now! Make sure to check it and start turning setbacks into wins.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!


    What to Listen For:

    • 00:00 Intro
    • 01:52 What are the most common emotions we experience when going through rejection?  
    • 02:58 Why do we stop trusting ourselves after a rejection?
    • 04:33 Don’t become self critical when you experience rejection
    • 06:11 How do you personally handle rejection and failure?
    • 07:40 Getting through fourteen years of rejection
    • 09:12 Having enough encouragement to keep you going
    • 10:49 How do you nurture a more supportive inner voice?
    • 15:42 What is healthy self-reflection?
    • 18:17 It’s about falling down, it’s about getting back up
    • 21:17 What is emotional hygiene?
    • 24:46 What happens when you don’t practice emotional hygiene?
    • 26:44 The tools you need to build emotional resilience
    • 28:56 Is self-compassion a game changer when it comes to dealing with failure?
    • 31:22 How do emotional wounds show up physically?
    • 34:37 Why do people get stuck in loneliness?
    • 39:28 Mindbloom: ketamine therapy for anxiety and depression
    • 45:05 Common misconceptions of psychedelics
    • 47:37 What are people most curious about psychedelics?
    • 49:16 Change your approach to emotional well-being
    • 50:00 The duration of ketamine treatment
    • 51:10 Is ketamine treatment right for you?
    • 53:26 What we don’t understand about heartbreaks
    • 56:17 Heartbreak is a grief process
    • 01:00:00 If you’re not feeling great, it’s not the best time to go online
    • 01:04:14 Real connection requires slight emotional vulnerability
    • 01:05:57 How can you make yourself happier?
    • 01:09:34 The difference between being alone and chronic loneliness
    • 01:11:12 Our emotional health requires effort
    • 01:15:08 Check-in with yourself periodically


    Connect with Guy on:


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"

    Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"
    Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate? Paul C. Brunson is a professional matchmaker and life coach. He is the co-host of 'Celebs Go Dating’ and ‘Married At First Sight UK’, he is also the Head of Global Insight at Tinder. Paul has also been named the world's most influential matchmaker by the Matchmaking Institute. In this conversation Paul and Steven discuss topics, such as why Gen Z will have the strongest marriages ever, why dating is more complicated than ever before, the number 1 reason for breakups, and why men are struggling. You can purchase Paul’s book, ‘Find Love’, here: https://amzn.to/47S2XZz Follow Paul: Twitter - https://bit.ly/49cXbmg Instagram - https://bit.ly/3u5JTcx Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

    Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

    Do you feel that you struggle with being authentic? 

    Do you want to overcome the judgment of society's perceptions of what it means to be authentic? 

    Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide.  After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max.

    In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming. 

    The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices. 

    In this interview, you'll learn:

    • How to embrace authenticity
    • How to deal with societal expectations
    • How to be true to yourself
    • How to genuinely believe in what you love to do
    • How to make peace with your inner voice

    Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:42 Fascination for Time Traveling
    • 03:55 Lil Nas X Helped Montero Morph Out of Being a Super Shy Kid  
    • 07:04 There’s No Reason to Stop, Even You Mess Up
    • 08:57 What’s Your Favorite Childhood Memory?
    • 10:32 Becoming Self Aware and More In Tune with Your Sexuality
    • 11:24 Losing a Loved One to Cancer
    • 16:22 A Song About not Being Present When a Loved One Needed You So Much
    • 17:39 Appreciating and Cherishing Time Spent with Family  
    • 19:27 What Scares You the Most Right Now?
    • 20:56 What Does Positive Chaos Look LIke?
    • 22:14 The Part of Montero’s Message That Got Misunderstood
    • 26:30 My Relationship with My Father
    • 28:52 We All Have Our Own Ideals in Seeing Other People 
    • 31:09 Freedom to Explore Your Spirituality
    • 35:05 This One Being That’s Connected to Everything
    • 36:28 Being Authentic and Relatable at the Same Time
    • 38:37 Fully Open to Finding Real, Genuine Love
    • 42:10 Overpowering the Voices in Your Head
    • 45:23 The Ability to Recognize that Everything has Its Place
    • 45:58 Allowing Your Younger Self to Grow 
    • 47:35 Things that Haven’t Been Said to My Family Are in the Documentary
    • 50:35 How to Help Others Work on Their Best Self
    • 54:04 How Do We Deal with Our Lack of Control?
    • 56:03 Why We Need to Relax Sometimes to Stay Sane
    • 57:23 The Habit of Watching a Movie to Take a Break
    • 59:34 What Are You Focusing on Over the Next 12 Months?
    • 01:01:39 Do You Believe in Angel Numbers?
    • 01:03:24 What Do You Do When You Can’t See the Signs?
    • 01:05:11 Lil Nas X on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations

    Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations

    More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape.

    Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership.

    Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube’s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017.

    In this episode you will learn

    • The significance of maintaining peace and positivity in personal and professional life.
    • Strategies for successfully transitioning between different career paths.
    • The importance of creative independence in the entertainment industry.
    • Insights into building and maintaining collaborative relationships in personal and professional life
    • The art of balancing fame, success, and family in a high-stress career.

    For more information go to www.lewishowes.com/1562

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Jeezy – https://link.chtbl.com/1480-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Recreate Yourself in 3 Steps

    Recreate Yourself in 3 Steps

    Hey Besties! Ever wondered how to turn your life around when you're feeling rock bottom? Need a boost when it all seems bleak? Well, it's Benson Book Club time, and today, we're delving into Robert Greene's "The 48 Laws of Power," specifically Law #25 – Recreate Yourself. Violetta kicks off by reading the juicy core of the chapter, then dives into why it's perfectly okay to hit the reset button when everything feels stuck. Spoiler alert: You're totally allowed to shake things up, start anew, and recreate yourself for a better, more badass version of you! Tune in for the inspiration you didn't know you needed.

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!


    Today’s Sponsors:

    • Truly - To find Truly Hard Seltzer ner ou, go to www.trulyhardseltzer.com/locations   
    • IQBAR - Now, our special podcast listeners get 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text ADULTING to 64000.


    What to Listen For:

    • 00:00 Intro
    • 01:41 The 48 Laws of Power by Robert Greene
    • 02:37 Law #25: Recreate Yourself
    • 15:25 You are allowed to start over if you feel like it
    • 18:19 Recreating yourself at the lowest moments is usually the most pivotal moment


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    Get Better Health With Ben Kinney's 15 Point Plan

    Get Better Health With Ben Kinney's 15 Point Plan

    What habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney’s 15 Point Plan and how to use it to stay out of a rut and gain more energy.

    ----------

    Connect with the 15 Point Plan:
        •    15 Point Plan: https://WinMakeGive.com/15-point-plan/
        •    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive


    Learn more about the co-hosts:
        •    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
        •    Ryan Greigg: https://www.instagram.com/bentleysoldman/
        •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:
        •    Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
        •    Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
    ------
    Part of the Win Make Give Podcast Network

    Do This Every Morning: How to Feel Energized, Focused, and in Control

    Do This Every Morning: How to Feel Energized, Focused, and in Control

    Do you want to feel productive and energized all day long?

    Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

    Do you want to know the 5 essential components of the perfect morning routine?

    This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

     

    Mel gives you tough love, plus lots of science and research, as she unpacks:

    • What the #1 rule of your brand new rockstar morning routine needs to be
    • Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
    • What Mel’s old morning routine used to look like (and how or why it’s changed)
    • Why procrastination in the morning is lethal to the rest of your day
    • How to stop feeling overwhelmed and heavy in the morning so you can get more done
    • Why morning routines are boring (according to research) but essential
    • Why you need to know what behavioral activation is, and how it can help you
    • How you can use The 5 Second Rule in your morning routine to be more productive
    • The best question to ask yourself every morning
    • What the snooze button blues are, and the science behind why snoozing is bad for you
    • The harsh truth about what your alarm really means
    • How to train yourself to start doing what needs to be done right away (instead of putting it off)
    • The biggest mistake you might be making in the bedroom

     

    This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

    Just sign up at melrobbins.com/bestyear.

     

    Watch the episodes on YouTube: https://bit.ly/45OWCNr

    Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

     

    Follow Mel:

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    LinkedIn: https://bit.ly/46Mh0QB

    TikTok: https://bit.ly/46Kpw2v

     

    Sign up for my newsletter: https://bit.ly/46PVnPs

    Want more resources? Go to the podcast page here.

    Disclaimer

    The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

    The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

    What do you want to change in 2024?

    What goal do you want to achieve this year?

    Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen. 

    As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks. 

    In this episode, you’ll learn:

    • How to set better goals
    • How to make your year productive
    • How effectively achieve your goals 

    Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career! 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:10 What Type Of Year Is 2024 For You?
    • 04:22 #1: What is 2024 For You?
    • 05:10 A Year of Learning
    • 08:02 A Year of Experimenting
    • 09:58 A Year of Performance
    • 10:48 A Year to Thrive
    • 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?  
    • 15:57 #3 The 1-4-3-1 Method
    • 20:18 Know That You Will Fall Off Your Plan
    • 22:20 Be Compassionate to Yourself and to Others
    • 27:00 Let’s Make 2024 the Year You’ve Been Waiting For

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    How to Manifest Becoming Rich w/ HotHighPriestess

    How to Manifest Becoming Rich w/ HotHighPriestess

    Hey Besties! Ready to level up and manifest some serious abundance this year? Violetta's got you covered as she dives into the magical world of manifestation, joined by the incredible Sarah Perl, aka @hothighpriestess on TikTok.

    In this episode, they unravel the secrets of successful manifestation, exploring different methods and powerful mantras that can pave the way to your riches. Sarah, the poetic genius behind "From Within," shares her wisdom on turning your life around by reshaping your self-view and envisioning the future you truly desire. To sprinkle some extra magic, they wrap things up with a tarot reading for 2024, using three enchanting crystals. Grab your manifesting notebook, soak in those good vibes, and make 2024 your year of financial independence!


    WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/


    What to Listen For:

    • 00:00 Intro
    • 03:24 You are the creator of you reality
    • 11:14 The “I am Simply Deciding” method
    • 15:51 Inspired action versus aligned action
    • 18:25 Affirmations to say for 7 days to get more money 
    • 19:25 More manifestation mantra
    • 22:13 How do you make a Vision Board?
    • 25:28 The 111 portal this January
    • 29:41 How the Love Letter method works
    • 34:06 2024 reading for Amethyst  


    Connect with Sarah on:


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Change Your Life (This Year)

    How To Change Your Life (This Year)

    Hey Besties! Can you believe it's 2024 already? Time really knows how to sprint! So, as we dive into this fresh year, what better way to kick things off than with a real talk about turning the resolution game into actual life change?

    In today's episode, Violetta serves up some serious wisdom on why that change we're craving might be playing hard to get. She unpacks the eight sneaky behaviors we unknowingly carry that slam the brakes on our success train. But don't worry, it's not all gloom and doom! Violetta wraps it up with her personal mantra for manifesting the life you truly deserve. Let's make 2024 the year we transform for real!


    WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/


    What to Listen For:

    • 00:00 Intro
    • 02:31 People want to change their lives but not themselves
    • 08:15 8 subconscious behaviors that keep you from the life that you want
    • 16:39 What do you need to know about yourself first?
    • 23:53 The manifesting mantra for the life that you deserve


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    Live Fully in the Present Moment, Let Go & Achieve ABUNDANCE

    Live Fully in the Present Moment, Let Go & Achieve ABUNDANCE

    We've lovingly curated this selection of the most inspiring and transformative conversations from 2023 to bring a little extra warmth and inspiration to your holiday season. Join us as we revisit the wisdom and motivation that made 2023 truly exceptional. Happy Holidays from Lewis and Team Greatness!

    Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.

    Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of “The Secret,” dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field.

    John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation.

    In this episode you will learn

    • The truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.
    • Practical strategies to overcome the ego and effectively use visualization as a powerful tool in your manifestation journey.
    • The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.
    • The power of being in the present moment, and the positive ripple effect it has in the world.
    • The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.

    For more information go to www.lewishowes.com/1550

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    #406 – Teddy Atlas: Mike Tyson, Cus D’Amato, Boxing, Loyalty, Fear & Greatness

    #406 – Teddy Atlas: Mike Tyson, Cus D’Amato, Boxing, Loyalty, Fear & Greatness
    Teddy Atlas is boxing trainer to 18 world champions, ESPN boxing commentator, and host of podcast THE FIGHT with Teddy Atlas. Please support this podcast by checking out our sponsors: - Notion: https://notion.com/lex - Babbel: https://babbel.com/lexpod and use code Lexpod to get 55% off - ExpressVPN: https://expressvpn.com/lexpod to get 3 months free - InsideTracker: https://insidetracker.com/lex to get 20% off Transcript: https://lexfridman.com/teddy-atlas-transcript EPISODE LINKS: Teddy's Twitter: https://twitter.com/TeddyAtlasReal Teddy's Instagram: https://instagram.com/teddy_atlas Teddy's Website: https://teddyatlas.com/ Atlas: From the Streets to the Ring (book): https://amzn.to/48uIQBj Teddy's Podcast: https://youtube.com/THEFIGHTwithTeddyAtlas Dr. Theodore Atlas Foundation: http://dratlasfoundation.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (09:47) - Lessons from father (19:53) - Scar story (40:31) - Cus D'Amato (50:43) - Mike Tyson (2:08:39) - Forgiveness

    Dirty Toilets & Harry Styles

    Dirty Toilets & Harry Styles

    Hey Besties! How delulu can one get in the name of true love? How far will you go to be with the man of your dreams? That’s what one brave girl did to get the attention of her man (well, maybe not yet, but nothing’s impossible, right?)

    Today, Violetta sits down for another Benson Knows Best. And what better way to start this episode than to interpret a dream about dirty toilets? Yep, there are people out there who dream about toilets, dirty bathrooms, and breaking down when they can’t find a clean one. And if that is not shocking enough, Violetta ends the episode reading a message from a fan who is in search of her one true love - Harry Styles. A woman can do anything to get her man, and we’re cheering for this girl! 


    WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/


    Today’s Sponsors:

    • Revolve - Revolve always delivers with free and fast two-day shipping and returns, so visit www.revolve.com/adulting to shop my favorites for all your upcoming plans this season.
    • Shopify - Sign up for a one-dollar-per-month trial period at https://www.shopify.com/adulting 
    • Skylight Frames - As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go to https://www.skylightframe.com/adulting
    • Ghia - Visit drinkghia.com and use the code ADULTING at checkout for 20% off your first purchase.


    What to Listen For:

    • 00:00 Intro
    • 01:08 Do you look for things to validate your negative mindset?
    • 04:27 “I keep dreaming about finding a clean bathroom but always end up in dirty toilets.”
    • 16:09 He acted like I’m the obsessive ex to his new girl 
    • 33:22 I had a crush on a guy from the street and it turns out he’s Harry Styles


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

    James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

    Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the mastermind behind the transformative book, "Atomic Habits"? In this episode, James brings his unparalleled expertise on habits, decision-making, and personal growth. Whether you're looking to overhaul your life or just tweak a few things, James's insights are the perfect catalyst for change. Get ready to be inspired, motivated, and equipped with practical strategies to make this year your most successful yet. So, grab a notebook, settle in, and let's turn those New Year's resolutions into reality with James Clear!

    James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.

    In this episode you will learn

    • Learn the importance of continuous personal growth and how incremental knowledge gained each day can significantly enhance your life.
    • Discover the value of focusing your efforts on the right goals, emphasizing the impact of aligning your hard work with meaningful objectives.
    • Understand the crucial role of self-accountability in achieving success, recognizing that internal motivation and self-discipline are key drivers of progress.
    • Explore the complex relationship between the need for social belonging and personal development, learning how to balance these often competing desires.
    • Grasp the significance of physical health as a foundation for all life's endeavors, realizing that caring for your body is essential for overall well-being and success.

    For more information go to www.lewishowes.com/1542

    For more Greatness text PODCAST to +1 (614) 350-3960

    More episodes from James Clear:

    https://link.chtbl.com/1393-pod 

    https://link.chtbl.com/1372-pod

    The Psychology of YOUR Dreams

    The Psychology of YOUR Dreams

    Hey Besties! Dreamtime has never been this juicy! Violetta's diving deep into the dreamscapes you've sent her way, decoding the mysteries of your most bizarre dreams. Picture this – a dream where things get a bit too cozy with your own mom. Yep, you read that right! Violet spills the beans on what this dream is really trying to tell you. And then there's that persistent stranger, popping up like a recurring character in your dream saga. Violet's got not one, not two, but three possible meanings for you to unwrap! Get ready for a wild ride through the dream realm, where secrets are spilled, and meanings are revealed! 


    If you want to be featured on the next episode, send an email to press@daddyissuesla.com or call Violetta at 424-278-4268 and leave an anonymous voicemail!


    Almost Adulting MERCH are available at www.shopdaddyissues.com


    Today’s Sponsor:

    • Skims - If you are looking for the perfect gifts for the whole family - Skims just launched their biggest Holiday Gift Shop ever - also available at https://skims.com/
    • Revolve - Revolve always delivers with free and fast two-day shipping and returns, so visit www.revolve.com/adulting to shop my favorites for all your upcoming plans this season.
    • Ghia - Visit drinkghia.com and use the code ADULTING at checkout for 20% off your first purchase.


    What to Listen For:

    • 00:00 Intro
    • 01:44 Afternoon naps are important
    • 02:49 Our minds solve our unconscious thoughts through dreams
    • 04:32 I dreamt about having s*x with my mom
    • 16:64 Dreaming about being followed by random men in a coat
    • 20:29 I went to Jennifer Lopez to confide about a wedding with a man I do not know 
    • 26:16 The baby bear turned into a hot girl and we started to make out


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.