Adaptability

Tyomi Morgan is a Sexologist, Intimacy Coordinator and creator of The Cowgirl Workout originally from Chicago where they went on a class trip to learn about sex!

In this episode we talk about:

• 03:04 Intimacy Coordinating, obviously!
• 14:43 The one thing you MUST know as an Intimacy Coordinator
• 23:00 When Sex Ed is a class trip…
• 29:29 Impact of Sex Education on Personal Exploration
• 38:08 Virginity is a hoax
• 45:03 The importance of authenticity and Communication in Relationships
• 46:28 The art of Letting Go and Embracing Change
• 47:23 Fluidity and Exploration in Sexuality
• 50:13 Recognizing Patterns and Trauma
• 51:57 Taking Action and Doing the Work
• 54:20 The Lifelong Journey of Self-Reflection
• 57:18 The Importance of Self-Care and Boundaries
• 59:08 The DM slide all sex educators get
• 01:01:21 Embracing Autonomy and Choice

You can find Tyomi on Instagram at @realglamazontyomi and on X (Twitter) at @glamazontyomi get The Cowgirl Workout at https://members.thecowgirlworkout.com/ see her in person at Exxxotica Expo https://www.exxxoticaexpo.com/ or catch her classes at https://www.thepleasureacademy.com/

WE’VE GOT MERCH! Plus a free Yes / No / Maybe list all over at https://www.birdsandbeesdontfck.com

If you’re pickin’ up what we’re putting down please like, Subscribe and tell your friends so other people know this exists! 

Stay connected through Birds and Bees Don't Fck on Instagram at @birdsandbeesdontfck & follow your host @ArielleZadok

Like to watch? Check out the video version of this podcast on YouTube!

Soman Chainani is the bestselling author of The School for Good & Evil book series, which has sold more than 4 million copies, been translated into 35 languages across six continents, and been adapted into a major motion picture from Netflix that debuted at #1 in more than 80 countries. Visit SomanChainani.com to learn more and follow Soman on Instagram (@somanc).

Please enjoy!

Timestamps for this episode are available below.

Sponsors:

Wealthfront high-yield savings account: https://wealthfront.com/tim (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)

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Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/Tim (Save $250 on the Pod Cover by Eight Sleep this winter.)

Timestamps:

[04:54] Who is Soman Chainani?

[06:01] Follow the flow.

[14:52] Give stories away.

[23:34] Your bull might be gay.

[30:13] Indispensable assistance.

[36:36] Art appreciation: Christopher Marley.

[40:35] Coach Alpha.

[50:05] Mike Regula's Course of Action.

[52:31] The catharsis of being an intermittent pop star.

[59:20] How ketamine changed Soman's life.

[1:08:09] The Shadow Self vs. The Double (refereed by Kelly Clarkson).

[1:13:47] Thoughts on Netflix's Quarterback.

[1:17:34] Career lessons from Taylor Swift.

[1:24:07] Recommended reading.

[1:29:55] Cross-collar dating.

[1:35:12] The language of couples.

[1:36:59] Hookups.

[1:38:28] St. Louis vs. everywhere else.

[1:42:48] Dodgy allergies.

[1:48:41] Babysitting the fully formed.

[1:52:07] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you let go of something you love to do?

And when is the right time to let go?

Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.  

James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.

As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.  

In this interview, you'll learn:

• How to effectively chase after success
• How to pick yourself up after failure
• The importance of surrounding yourself with good people
• How to balance family life and career
• How to make your marriage work
• How to slow down when things get tough

This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:52 The Successive Success and the Many Misses in Between
• 08:32 The Expectation OF is What Mostly Ruins Things
• 10:22 What is the True Meaning of Success?
• 12:56 Love for Performance and the Drive for Success
• 17:23 Not All Efforts Get Rewarded
• 20:36 Your Life Can Get Flipped Over Every Single Day
• 23:38 Reflection Process During Big Transitions
• 28:13 The Narcissist’s Dream
• 35:50 The Analogy of Letting a Balloon Go
• 41:02 Becoming More than the Man You Actually Are
• 46:44 Sleep is an Extraordinary Gift
• 49:42 How Much of Tomorrow Are You Willing to Borrow?
• 53:15 Why Do You Need to Stop Going on a Diet?
• 56:21 How Do You Keep Good Friends Around?
• 01:00:32 How to Calmly Talk to Your Child?
• 01:06:14 Where is the Best Place to Raise Your Family and Kids?
• 01:11:24 Effective Communication Between Married Couple
• 01:15:43 The Story of a Man Who Just Kept Going
• 01:21:08 The David Beckham Statue Prank
• 01:22:35 Learning to Slow Down and Not Rush Anything
• 01:32:27 James on Final Five

Episode Resources:

• James Corden | Instagram
• James Corden | Twitter
• The Late Late Show with James Corden | YouTube
• The Late Late Show with James Corden | TikTok

See omnystudio.com/listener for privacy information.

Megan Cook is the head of product for Atlassian’s Jira software, which is used by 75% of Fortune 500 companies, has over 125,000 customers globally, over 15 different products, and is by far the most popular project management tool in the world. Megan has been at Atlassian for just under 11 years, and before this role, she was an analyst, a developer, and an Agile coach. In our conversation, we discuss:

• How to get buy-in for your ideas

• The value of starting small

• How, and why, creating space for play is so essential

• How Jira stays ahead of endless competition

• Atlassian’s approach to launching new product lines

• Tactical tips for making remote work, work

• A personal failure and the lessons learned from it

—

Brought to you by:

• Teal—Your personal career growth platform

• Sprig—Build a product people love

• Vanta—Automate compliance. Simplify security.

—

Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today’s transcript will be live by 8 a.m. PT.

—

Where to find Megan Cook:

• X: https://twitter.com/meganwcook

• LinkedIn: https://www.linkedin.com/in/cookmegan

—

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• X: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

—

In this episode, we cover:

(00:00) Megan’s background

(03:50) Creating space for play and psychological safety on teams

(07:36) Peer feedback groups

(10:30) Sharing stories of failure

(13:33) The “10 dollar” game for priorities

(15:24) Advice on making remote work, work

(24:16) Getting buy-in for your ideas

(28:33) The importance of staying open-minded

(34:05) A quick summary of how to get buy-in

(36:45) Fighting the good fight

(38:15) Identifying customer pain points

(43:04) Starting small and showing success

(46:08) Launching new product lines

(53:35) Atlassian’s gated process for new product ideas

(58:00) How Jira stays ahead of competitors

(01:04:28) Learning from failure

(01:08:30) Fight club

(01:10:08) Lightning round

—

Referenced:

• Jira: https://www.atlassian.com/software/jira

• Atlassian: https://www.atlassian.com/

• Bitbucket: https://bitbucket.org/product

• Ben Crowe on LinkedIn: https://www.linkedin.com/in/ben-crowe-67299714/

• Ash Barty on X: https://twitter.com/ashbarty

• Atlassian’s blog, Work Life: https://www.atlassian.com/blog

• Lessons learned: 1,000 days of distributed at Atlassian: https://www.atlassian.com/blog/distributed-work/distributed-work-report

• New research: How to make time for the work that matters: https://www.atlassian.com/blog/distributed-work/calendar-redesign-experiment

• Atlas: https://www.atlassian.com/software/atlas

• Confluence: https://www.atlassian.com/software/confluence

• Lenny’s swag store: https://lennyswag.com/

• What is CSAT and how do you measure it?: https://www.qualtrics.com/experience-management/customer/what-is-csat

• The UX research reckoning is here | Judd Antin (Airbnb, Meta): https://www.lennyspodcast.com/the-ux-research-reckoning-is-here-judd-antin-airbnb-meta/

• Charlie Sutton on LinkedIn: https://www.linkedin.com/in/charliesutton/

• Nokia 6100: https://en.wikipedia.org/wiki/Nokia_6100

• Compass: https://www.atlassian.com/software/compass

• Jira Product Discovery: https://www.atlassian.com/software/jira/product-discovery

• Canva: https://www.canva.com/

• Inspired: How to Create Tech Products Customers Love: https://www.amazon.com/INSPIRED-Create-Tech-Products-Customers/dp/1119387507

• Scaling People: Tactics for Management and Company Building: https://www.amazon.com/Scaling-People-Tactics-Management-Building/dp/1953953212

• Foundation on AppleTV+: https://tv.apple.com/us/show/foundation/umc.cmc.5983fipzqbicvrve6jdfep4x3

• Foundation book series: https://www.amazon.com/Foundation-3-Book-Boxed-Set-Empire/dp/0593499573

• Traeger smoker: https://www.traeger.com/shop/wood-pellet-grills

—

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

—

Lenny may be an investor in the companies discussed.

Heidi Helfand is the author of Dynamic Reteaming, which outlines practical strategies for orchestrating successful team and company org changes. Her work is informed by more than 20 years in the tech industry at notable companies like AppFolio, Procore, and Expertcity/GoToMeeting. Today, she dedicates her efforts to sharing her knowledge through workshops, comprehensive courses, and consultative services, helping organizations navigate and optimize their team structures. In this episode, we discuss:

• The importance of reteaming and reorging

• The benefits of embracing reteaming

• The five patterns of reteaming: one by one, grow and split, merging, isolation, and switching

• Examples of successful reteaming

• Why stable teams are not always ideal

• How change can lead to great career opportunities

• The RIDE framework for decision-making

• Advice on how to set up isolated teams for success

• The anti-patterns of reteaming and the challenges that can arise

• Tactical tips for becoming a better listener

—

Brought to you by:

• Productroadmap.ai—AI to connect your roadmaps to revenue

• Hex—Helping teams ask and answer data questions by working together

• Ahrefs—Improve your website’s SEO for free

—

Find the full transcript at: https://www.lennyspodcast.com/the-art-and-wisdom-of-changing-teams-heidi-helfand-author-of-dynamic-reteaming/

—

Where to find Heidi Helfand:

• X: https://twitter.com/heidihelfand

• LinkedIn: https://www.linkedin.com/in/heidihelfand/

• Website: https://www.heidihelfand.com/

—

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• X: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

—

In this episode, we cover:

(00:00) Heidi’s background

(03:40) How Heidi got involved with reteaming and reorgs

(07:37) Advice for people dealing with reorgs

(11:56) The benefits of change and the RIDE framework

(17:11) The five patterns of reteaming

(20:00) The power of isolation

(27:38) Advice on how to be successful by isolating small teams

(33:27) Supporting and protecting internal startups

(34:33) The one-by-one pattern

(36:44) The grow and split pattern

(39:20) The merging pattern

(42:14) The switching pattern

(50:18) Anti-patterns of reteaming

(52:49) Embracing change and growth

(58:48) How to become a better listener

(01:01:28) Lightning round

—

Referenced:

• Dynamic Reteaming: The Art and Wisdom of Changing Teams: https://www.amazon.com/Dynamic-Reteaming-Wisdom-Changing-Teams/dp/1492061298

• O’Reilly: https://www.oreilly.com/

• Procore Technologies: https://www.procore.com/

• Kristian Lindwall on LinkedIn: https://www.linkedin.com/in/kristianlindwall/

• Chris Smith on LinkedIn: https://www.linkedin.com/in/chrissmithagile

• Transitions: Making Sense of Life’s Changes: https://www.amazon.com/Transitions-Making-Changes-Revised-Anniversary/dp/073820904X

• Pat Wadors on LinkedIn: https://www.linkedin.com/in/patwadors/

• The Four Steps to the Epiphany: Successful Strategies for Products That Win: https://www.amazon.com/Four-Steps-Epiphany-Successful-Strategies/dp/1119690358

• GoToMyPC: https://get.gotomypc.com/

• Teamwork: https://www.amazon.com/Teamwork-Right-Wrong-Interpersonal-Communication/dp/0803932901

• AppFolio: https://www.appfolio.com/

• SecureDocs: https://www.securedocs.com/

• Citrix: https://www.citrix.com/

• The Culture Code: The Secrets of Highly Successful Groups: https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0804176981

• Tuckman’s stages of group development: https://en.wikipedia.org/wiki/Tuckman%27s_stages_of_group_development

• Rich Sheridan on LinkedIn: https://www.linkedin.com/in/menloprez/

 • Menlo Innovations: https://menloinnovations.com/

• Drive: The Surprising Truth About What Motivates Us: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805

• Toyota Kata: Managing People for Improvement, Adaptiveness and Superior Results: https://www.amazon.com/Toyota-Kata-Managing-Improvement-Adaptiveness/dp/0071635238

• Paulo Freire: https://en.wikipedia.org/wiki/Paulo_Freire

• Jon Walker on LinkedIn: https://www.linkedin.com/in/jwalker/

• Managing Corporate Lifecycles: https://www.amazon.com/Managing-Corporate-Lifecycles-Ichak-Adizes/dp/9381860548

• The Adizes Institute: https://www.adizes.com/

• John Cutler on Lenny’s Podcast: https://www.lennyspodcast.com/what-differentiates-the-highest-performing-product-teams-john-cutler-amplitude-the-beautiful-mes/

• Co-Active Training Institute: https://coactive.com/

• Co-Active Coaching: The proven framework for transformative conversations at work and in life: https://www.amazon.com/Co-Active-Coaching-Fourth-transformative-conversations/dp/1473674980

• Creating Intelligent Teams: https://www.amazon.com/Creating-Intelligent-teams-Anne-R%C3%B8d/dp/186922583X

• The Surprising Power of Liberating Structures: Simple Rules to Unleash a Culture of Innovation: https://www.amazon.com/Surprising-Power-Liberating-Structures-Innovation/dp/0615975305

• Facilitator’s Guide to Participatory Decision-Making: https://www.amazon.com/Facilitators-Participatory-Decision-Making-Jossey-bass-Management/dp/1118404955

• The Bear on Hulu: https://www.hulu.com/series/the-bear-05eb6a8e-90ed-4947-8c0b-e6536cbddd5f

—

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

—

Lenny may be an investor in the companies discussed.

Allyson Felix is the most decorated American track and field athlete of all time. She’s also a mother. Those two identities came into conflict in 2018 when negotiating a contract renewal with her shoe sponsor, Nike. 

Ultimately, Allyson broke ties with Nike because the new contract presented a significant pay cut and lacked adequate maternal protections. After struggling to find a new shoe sponsor, Allyson and her brother/agent, Wes, decided to take matters into their own hands and start their own shoe company, Saysh. 

This week on How I Built This Lab, Allyson and Wes talk with Guy about their journey to the top of the track and field world, the decision to leave Nike, and how they built the iconic shoe that Allyson wore during her gold medal performance at the 2020 Olympics in Tokyo. Plus, why most name brand shoes aren’t designed for women’s feet, and how Saysh is working to change that. 

This episode was produced by Chris Maccini, with music by Ramtin Arablouei.

Edited by John Isabella, with research help from Lauren Landau Einhorn.

Our audio engineer was Alex Drewenskus.

You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duncan Trussell is a stand-up comic, writer, actor, host of the "Duncan Trussell Family Hour" podcast, creator of "The Midnight Gospel" on Netflix, and the voice of "Hippocampus" on the television series "Krapopolis."

www.duncantrussell.com

There's no perfect process for achieving your goals. Accepting that the rules you play by need to be constantly tweaked, hacked or reinvented will open you up to new ways of innovating. Instilling this attitude throughout your organization will help you be boldly differential in your experimentation.

Ed Catmull literally wrote the book on creating a dynamic and sustainable creative culture. Drawing on his experience as co-founder of celebrated animation studio Pixar, and president of Walt Disney Animation Studios, Ed shares his hard-won insights from his career as a pioneering technologist, animator and storyteller.

Read a transcript of this episode: https://mastersofscale.com/

Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you have a “healthy” fight with your family?

How do you repair a relationship with someone you love?

Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships.

This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family. 

Hear Mel unpack the 4 important lessons she learned from a silly fight she had that morning with her daughter, Kendall (note: there is some cursing).

In this conversation, Mel, Chris, Oakley, and Kendall discuss:

The 4 important life lessons Mel learned from her fight with Kendall.

How to use the Let Them Theory to diffuse fights with family.

A smart relationship “trick” from a therapist that Mel and Chris love.

Mel’s funny story of how she ran into Reese Witherspoon.

How to repair a damaged relationship with your child.

When and how to apologize to your family.

What to do when someone you love is always angry at you.

The real reason you treat your family worse than you treat strangers.

What strengthens most parent-kid relationships?

What happened when guilt made Kendall do something she didn’t want to?

What to do when your kids don’t talk to you.

The reason family members start a fight.

The right moment to bite your tongue in an argument.

The one thing that will stop you from “advice vomiting” on your kids.

The phrase you need to repeat to yourself when you feel left out of your friend group. (Or when you just miss your friends.)

What you need to know that will help you feel more confident after a move to a new home or school.

What happens the moment you meet your idol. (It’s not what you think.)

Watch the episode on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

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To support Tom’s mission and work, please visit: https://africanmissionhealthcare.org/donation/catena/.

In this episode, Tom Catena, a missionary physician who runs Mother of Mercy Hospital in the Nuba Mountains in Sudan, describes some of his extraordinary work as the only doctor in a remote, war-torn region of Africa. In terms of individual lives saved, you could argue that there is no other person on the front lines doing more than Tom. Additionally, we explore the manner in which the Nuba people die, which is in striking contrast to the ubiquity of chronic disease and self-harm in the West, despite the extreme poverty and unimaginable suffering experienced by the Nuba people. Lastly, we discuss the lessons to be gleaned from the Nuba people, who, despite their suffering, live so harmoniously, happily, and resiliently.

We discuss:

• Background, medical training, and early days of missionary work in Africa [5:15];
• Tom arrives at Mother of Mercy Hospital in the Nuba Mountains of Sudan, civil war breaks out, and his staff evacuates [12:30];
• Learning surgery on the job and earning the trust of the community [37:00];
• The amazing people of Nuba, and why Nuba feels like home to Tom [47:45];
• NY Times article about Tom’s work, and Tom’s new venture on the board of the Aurora Prize Foundation, raising awareness and funds for other missionaries [59:45];
• Tom’s mind-blowing ability to deal with chaos while seeing hundreds of patients per day [1:12:00];
• The most afraid Tom has ever been, and how he copes with the emotional trauma of his daily experiences [1:19:45];
• The basic tools, technologies, and medicines that Tom is lacking that could save many lives [1:30:00];
• The logistical challenge of helping Tom’s hospital, and what Tom really needs [1:35:15];
• Diseases in the adult population [1:38:30];
• Living without possessions, finding meaning, and being a missionary [1:55:45];
• Happiness, sense of purpose, and suicide: contrasting the US with Nuba [2:07:15];
• Other than donations, is there a way people can help Tom and other similar causes? [2:15:15];
• The food in Nuba [2:18:30];
• Tom’s annual bout of malaria [2:23:45];
• Patients Tom will never forget [2:26:00];
• Resources for people wanting to get involved in helping Tom’s work [2:31:00];
• Peter tells a story that defines Tom [2:32:00]; and
• More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

When Michael Preysman founded Everlane, he knew nothing about fashion–he just wanted to see if he could build an online platform that would generate buzz around anything. He started with a cotton T-shirt, and taught himself every stage of production, from sourcing the fabric, to cutting, dyeing, and finishing. When Michael realized that some luxury brands charged as much as seven times the actual cost of a T-shirt, he decided to sell his for $15, and soon caused a stir by telling the world exactly what it cost to make. Eventually the brand shifted its focus to sustainability and social responsibility, a strategy that invited harsh criticism, especially during the Covid era. Today, Everlane is a multi-million dollar business that has expanded to sweaters, denim, outerwear, and accessories.

This episode was produced by J.C. Howard, with music by Ramtin Arablouei

Edited by Neva Grant, with research help from Sam Paulson.

Our audio engineer was Gilly Moon.

You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever wonder why today's youth seem to struggle with coping and resilience? In this episode of Adulting Unplugged, we delve into the pressures faced by teenagers and young adults in academics and society. From overwhelming academic expectations to societal pressures of success, the lack of resilience in today's youth is causing increased turmoil and an inability to effectively cope with stress. As parents and caregivers, it's crucial to understand the impact our actions and expectations have on our children's ability to navigate life's challenges. Join us as we discuss the importance of teaching resilience, providing support while allowing independence, and fostering open communication. Together, let's help the next generation build the resilience and problem-solving skills they need to thrive in an ever-changing world.

If you enjoyed today's discussion and found it helpful, don't forget to subscribe, rate, and leave a review on your favorite podcast platform.  If you want even more resources, tips, and tricks, then go to our website at www.adulting-university.com and jump on our email list to keep up with all the latest and greatest!

How does a brand live on after its founders leave the company – especially one that was inspired by their family and their culture? That’s the question Vincent and Andrew Kitirattragarn have had to answer since their original appearance on How I Built This in January 2022. 

This week on How I Built This Lab, Vincent and Andrew share their aspirations for Dang Foods after a difficult and heartfelt departure. Plus, how they navigated changes in consumer demand post-pandemic and the resources that helped buoy their mental health in the face of consequential entrepreneurial decisions.

This episode was produced by Carla Esteves with music by Ramtin Arablouei.

It was edited by John Isabella with research by Carla Esteves. Our audio engineer was Neal Rauch.

This episode is brought to you in part by Canva, the easy-to-use online design platform for presentations, social posts, videos, websites, and more. Start designing today at Canva – the home for every brand.

You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com.

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Keeping calm in a crisis is essential — and extremely difficult. In this special Rapid Response, we hear what it’s like right now in the Gaza Strip. Mercy Corps’s Arnaud Quemin talks with Bob Safian from Amman, Jordan about how his team in Gaza is coping, sharing first-hand accounts from those on the ground. As director of the humanitarian organization’s Middle East operations, Arnaud himself had to relocate from Beirut due to the crisis. He shares how he’s trying to help his team and others in need. Despite high emotions, he says, there’s an imperative to stay neutral, to enable eventual progress. 

Read a transcript of this episode: https://mastersofscale.com/

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“Resilience doesn’t help you cope in spite of hard times, it helps you grow because of hard times. “

Bill Hefferman has been studying resilience and adaptability for over 20 years and shares with everybody what he’s learned along the way. Today we’re fortunate to put us amongst those ranks.

Professionally, Bill guides teams and leaders through tough issues and challenging times. An expert facilitator and engaging instructor, for over 30 years Bill has led initiatives across a range of companies, countries, and cultures. Known as a passionate expert on leading for resilience and adaptability, Bill offers practical principles, tools, and techniques for all to grow and flourish through the nonstop adversity and uncertainty that’s so much a part of our world today.

In this conversation, Bill answers the following questions:
- What it means to be resilient? What does it mean to have resilience?
- What it means to have adaptability?
- What makes a person resilient and adaptable? 
- What builds resilience? What builds adaptability? 
- How do we build resilience and adaptability in others?

I am grateful whenever I get to hear Bill share his experiences in both learning and teaching others about resilience and adaptability. I love how he breaks down that while resilience does help with dealing with stress and adversity, it is resilience and adaptability that help us bounce forward and becoming stronger because we went through that challenge. 

Bill shared an important perspective from Kelly McGonigal that I think is worth remembering, a well-lived life is not a stress-free life.

For more information on Bill Hefferman...
His website: https://www.billhefferman.com/
His LinkedIn profile: https://www.linkedin.com/in/billheffe...
His Substack: https://billhefferman.substack.com/

"What Do You Know To Be True?" is a series of conversations where I speak with interesting people about their special talent or superhero power and the meaningful impact it has on others. The intention is to learn more about their experience with their superhero power, and in doing so a maybe learn something about the special talent in each of us that makes us unique. 

"What Do You Know To Be True?"  is hosted by Roger Kastner, is a production of Three Blue Pens, and is recorded on the ancestral lands of the Duwamish and Suquamish people. To discover the ancestral lands of the indigenous people whose land you may be on, go to: https://native-land.ca/