Self-Care

Sustaining a relationship has a lot more to do with the division of domestic, emotional and physical labour. A massive component is the mental load - the additional energy that goes into organising, scheduling and managing the daily tasks, chores and things that need to be done whilst also accounting for your partners needs. It's not a secret that women carry a lot more of the mental load than their male counterparts and in this episode we break down exactly why that is, how an unfair division of cognitive labour can lead to resentment and relationship breakdown and how we can address this in our relationships, including our friendships. Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

See omnystudio.com/listener for privacy information.

Today’s episode is a wake up call. 

Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

Because the hard reality is that time is passing you by.

And if that bothers you, this episode will get you doing something about it.

You’re probably spending too much time on things that are not important to you, and not enough time on what is.

It’s time to change that.

In this episode, you’ll also learn:

• Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
• 6 things you must pay attention to if you want to make the most of your life.
• The most important decision you’ll ever make. (It’s not what you think!)
• The ten-year research study that Mel couldn’t stop thinking about.
• The truth about your relationship with your family.
• The advice you need to help you find the right person for you.
• A short quiz to help you see what matters most in your life.
• The big takeaway that will change how you see your relationships.

To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

Follow Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Get Mel’s free 29-page workbook to make this your best year

Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

Disclaimer

Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influence how we date, how we deal with rejection, how we meet new people, and subsequently, our dating experiences can have a profound impact on our mental health. In this episode we dissect everything about this interaction and how we can take care of our mental and emotional wellbeing, avoid codependency whilst also finding the love we deserve.

We also talk through some advice for people who are dating partners with mental health struggles and how to support them, whilst also not stepping into the role of caregiver or savior. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Being able to travel and explore the world in our 20s is such a unique privilege, but sometimes we can overdo a good thing and hit a point of complete emotional, mental and physical exhaustion, causing us to want to go home early, abandon our trip or enjoy our travels a lot less. In this episode we break down the psychology behind travel burnout, why it occurs, what it says about our human need to belong, creature comforts and my tips for overcoming the fatigue and exhaustion and getting the most out of your adventure. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.

In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.

Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

In this episode you will learn

• The impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.
• Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.
• Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.
• The biggest lies we tell ourselves in relationships.
• The #1 thing keeping most of us from finding lasting love.

For more information go to www.lewishowes.com/1563

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring: 

• The childhood guilt wound
• People pleasing 
• The fawn response 
• Perfectionism 
• Negative self esteem 

We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now! 

Follow The Psychology of your 20s: @thatpsychologypodcast

Follow Jemma: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or impending death, even if they are just a projection or derived from stress. This comes from our need to feel in control of our bodies and a lot of primal, evolutionary origins. It can also leave us struggling with feeling connected with ourselves, unable to live out our daily lives or constantly anxious. We discuss all of this and more, as well as my 5 top tips for managing our health anxiety. Listen now!

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:

• The single biggest barrier to being happier.
• One important requirement for happiness.
• An accurate definition for real  happiness. (It’s not what you think!)
• 2 ways of thinking that will make it easier to feel calm and more resilient.
• 3 ways you’ve been actively fighting happiness in your life.
• An innovative way to think about your mindset.
• One thing you can start doing today that will reveal surprising insights.
• What to do when your life feels like one big complaint.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To).

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to the podcast page here 

Disclaimer

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

Mel gives you tough love, plus lots of science and research, as she unpacks:

• What the #1 rule of your brand new rockstar morning routine needs to be
• Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
• What Mel’s old morning routine used to look like (and how or why it’s changed)
• Why procrastination in the morning is lethal to the rest of your day
• How to stop feeling overwhelmed and heavy in the morning so you can get more done
• Why morning routines are boring (according to research) but essential
• Why you need to know what behavioral activation is, and how it can help you
• How you can use The 5 Second Rule in your morning routine to be more productive
• The best question to ask yourself every morning
• What the snooze button blues are, and the science behind why snoozing is bad for you
• The harsh truth about what your alarm really means
• How to train yourself to start doing what needs to be done right away (instead of putting it off)
• The biggest mistake you might be making in the bedroom

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

In this episode of LOVE Unplugged, host Jessica shares an intimate recap of her experiences in 2023, a year that was a testament to personal growth and business evolution. This episode offers powerful insights into the importance of self-reflection and personal development, particularly in the demanding world of entrepreneurship. Jessica acknowledges the challenges she faced, including the delicate balance between nurturing her business and her well-being, the importance of community, and overcoming the fear of judgment in a constantly fluctuating business landscape.

Throughout the episode, Jessica emphasizes learning from past experiences and preparing for future successes. Her goals for the upcoming year underline the value she places on elevating service delivery, fostering an engaged community, and committing to personal milestones. By sharing tangible steps and embracing trends such as business simplification, AI integration, and the unmatched power of in-person events, she paints a picture of a well-rounded and forward-thinking business strategy.

Don’t forget to subscribe to LOVE Unplugged podcast for more episodes that connect the heart with the mind in the realm of entrepreneurship.

WHAT'S COVERED IN THIS EPISODE

05:08 Dealing with ongoing family illness, prioritizing self-care.

09:40 Lost focus on foundational work, rediscovered importance.

11:03 Awareness of pitfalls, self-reliance key to success.

14:12 Create genuine connections, support, and collaborate.

19:55 Overcoming fears, navigating shifts, finding happiness.

21:20 Overcoming challenges and finding new perspective.

25:39 Personal development: focus on goals and actions.

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

Nir Eyal is the author of two best-selling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. He writes, consults, and teaches at the intersection of psychology, technology, and business. His books have sold over 1 million copies in more than 30 languages; he has taught at Stanford’s Graduate School of Business and its Design School; and he has started and sold two startups since 2003. In our conversation, we discuss:

• Strategies for becoming less distractible and improving focus

• The difference between distraction and “traction”

• Reactive work vs. reflexive work and why you should book time in your calendar

• The 10-minute rule to overcome internal triggers and stay focused

• The problem with to-do lists, and what to do instead

• The value of creating a timebox schedule that aligns with personal values and priorities

• The use of pacts as a last line of defense against distraction

• How to develop a high-agency mindset

• Advice for leaders on helping employees improve focus in the workplace

—

Brought to you by Vanta—Automate compliance. Simplify security | Jira Product Discovery—Atlassian’s new prioritization and roadmapping tool built for product teams | Teal—Your personal career growth platform

—

Find the full transcript at: https://www.lennyspodcast.com/strategies-for-becoming-less-distracted-and-improving-focus-nir-eyal-author-of-indistractable-and/

—

Where to find Nir Eyal:

• X: https://twitter.com/nireyal

• LinkedIn: https://www.linkedin.com/in/nireyal/

• Website: https://www.nirandfar.com/

—

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• X: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

—

In this episode, we cover:

(00:00) Nir’s background

(04:20) How to become less distractible

(07:43) Understanding distraction and traction

(12:52) The four steps to becoming indistractable

(13:53) Mastering internal triggers

(18:49) Surfing the urge with a 10-minute timer

(23:20) Making time for traction with a timebox schedule

(25:02) How to turn your values into time

(28:36) Booking deep work time

(29:22) Making pacts to prevent distraction

(31:00) The problem with to-do lists

(34:31) The drawback of deadlines

(36:08) Distraction is an emotion regulation problem

(39:54) Hacking back external triggers

(45:03) Preventing distraction with pacts

(48:18) Specific tools to hold you accountable

(53:42) Managing emotions and discomfort

(56:37) Taking responsibility and being high-agency

(01:00:09) Becoming indistractable at work

(01:05:04) Schedule syncing to align with managers

(01:09:36) We are not as hooked on technology as people think

(01:16:00) Life purpose and personal responsibility

(01:17:38) Lightning round

—

Referenced:

• Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X

• Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788

• Dorothy Parker’s quote: https://twitter.com/nireyal/status/1472280598723108866

• “Writing is bleeding” quote: https://www.hemingwaysociety.org/quotation-controversy-writing-and-bleeding

• The Pomodoro Technique Explained: https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/

• Timeboxing: Why It Works and How to Get Started in 2024: https://www.nirandfar.com/timeboxing/

• Using your working time well - Issue 22: https://www.lennysnewsletter.com/p/time-management-issue-22

• All-In podcast: https://www.allinpodcast.co/

• Nir’s post about “the planning fallacy”: https://www.linkedin.com/posts/nireyal_why-do-tasks-always-seem-to-take-longer-than-activity-7137440438939959297-XIUB/

• How the Ancient Greeks Beat Distraction: https://www.nirandfar.com/tantalizing-distractions/

• Jeremy Bentham: https://iep.utm.edu/jeremy-bentham

• An overview of Sigmund Freud’s pleasure principle: https://www.sciencedirect.com/topics/nursing-and-health-professions/pleasure-principle

• The Matrix “There is no spoon” scene: https://www.youtube.com/watch?v=uAXtO5dMqEI

• Outlet timer: https://www.amazon.com/Century-Indoor-24-Hour-Mechanical-Outlet/dp/B01LPSGBZS

• Forest app: https://www.forestapp.cc/

• Focusmate: https://www.focusmate.com/

• Have We Been Thinking About Willpower the Wrong Way for 30 Years?: https://hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-years

• We Need Social Antibodies to Fight the Disease of Distraction: https://nireyal.medium.com/we-need-social-antibodies-to-fight-the-disease-of-distraction-51f9187be016

• The Mere Presence of Your Smartphone Reduces Brain Power, Study Shows: https://news.utexas.edu/2017/06/26/the-mere-presence-of-your-smartphone-reduces-brain-power

• Leading in Tough Times: HBS Faculty Member Amy C. Edmondson on Psychological Safety: https://www.hbs.edu/recruiting/insights-and-advice/blog/post/leading-in-tough-times

• If Tech Is So Distracting, How Do Slack Employees Stay So Focused?: https://www.nirandfar.com/slack-use/

• Managing up: https://www.lennysnewsletter.com/p/managing-up

• Duolingo: https://www.duolingo.com/

• FitBot: https://www.fitbotapp.com/

• Paulo Coelho’s quote: https://twitter.com/paulocoelho/status/416264984188825600

• Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life: https://www.amazon.com/Alchemy-Curious-Science-Creating-Business/dp/006238841X

• The Experience Machine: How Our Minds Predict and Shape Reality: https://www.amazon.com/Experience-Machine-Minds-Predict-Reality/dp/1524748455

• Empire of the Sun on Prime Video: https://www.amazon.com/Empire-Sun-Christian-Bale/dp/B001N3JY82

• Sesame grinder: https://www.miyacompany.com/450-014-450-014

• Muji pens: https://www.muji.us/collections/pen-pencils

—

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

—

Lenny may be an investor in the companies discussed.

Want to know the ONE thing you should do this week?

Today’s episode is essential listening and exactly what you need to hear right now. 

In this episode, you will learn:

• The one question to ask yourself that will immediately improve your day.
• How to make time for yourself when your schedule is jam-packed.
• The reason many influencers seem to have perfect lives.
• The ONLY advice that will actually work for you.
• Figure this out and you’ll feel better about your life.
• The embarrassing thing Mel does in her bathtub.
• How to stop your negative self-talk so you can enjoy life.
• The song Mel listens to when she needs to chill and let go of her thoughts.
• The difference between taking a break and being lazy.
• The difference between taking a break, procrastination, and making excuses.

This is an encore episode that you’re going to love.

It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to the podcast page here. 

Disclaimer

In this exclusive cut from Lewis’s newest book, The Greatness Mindset, Lewis shares his invaluable insights on two pivotal themes: the silent dream-killer, self-doubt, and the remarkable fear conversion toolkit for unlocking your full potential.

In this transformative episode, not only do you get to hear Lewis Howes' wisdom firsthand, but you also gain access to his 6-step plan for harnessing your weaknesses, boosting your self-belief, and embarking on a journey towards a life filled with purpose and greatness.

Buy yourself and a friend a copy of The Greatness Mindset TODAY!

In this episode you will learn

• How self-doubt can silently sabotage your dreams.
• The pivotal importance of believing in yourself.
• The joy of being your authentic self and celebrating others.
• How to become your own greatest coach and supporter.
• The extraordinary power of facing your fears to achieve lasting happiness.

For more information go to www.lewishowes.com/1548

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE. 

Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure. 

In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.

Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. 

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.

Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.

Full-length episodes of these interviews can be found here:

Dr. Neha Sangwan

Dr. Andrea Pennington

Dr. Elizabeth Boham

Hosted on Acast. See acast.com/privacy for more information.

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. 

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. 

In this interview, you’ll learn:

• How to eat healthy
• How to change your diet effectively
• How to exercise properly
• How to be more active at home
• The benefits of good sleep
• How to take care of your gut
• How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:06 Why Was There a Need to Build Next Health?
• 09:11 The Three-Step Process to Stay Healthy
• 13:19 What Has Changed With Our Food Intake?
• 16:16 4 Ways to Eat Right
• 24:36 Plant-Based Sources of Protein
• 26:11 How Vegetables Can Greatly Help Your Body
• 30:44 This Happens When Your Vitamin D Level is Low
• 34:12 Know What is the Blood Work Optimal Range
• 36:51 You Need to Invest in Social Activity
• 39:19 How to Break Sedentary Behavior?
• 46:46 How Do You Get Out of the Perfectionist Mentality?
• 48:32 How Do You Prepare for Old Age?
• 50:21 The Benefits of Sleep Tracking
• 57:24 Best Practices to Help You Sleep Through the Night
• 01:03:52 Inflammation Affects Your Gut Health
• 01:09:10 How to Take Care of Your Heart
• 01:14:23 Technological Evolution of Testing Cancer
• 01:18:24 How Do We Prevent Cancer?
• 01:22:28 Conclusion

Episode Resources:

• Darshan Shah | Website
• Darshan Shah | Instagram
• Darshan Shah | LinkedIn
• Darshan Shah | Facebook
• Darshan Shah | YouTube
• Next Health

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Dr. Jordan B Peterson sits down in-person with recently “canceled” comedian Matt Rife. They discuss the incident in question, his viral response, the prominence of crowd work in his act, his early career start at the age of 15, the innovative use of social media to build his name, and the real reason he remains unapologetic for having a sense of humor.

Matthew Steven Rife was born in 1995 and is an American stand up comedian and actor. He started early, entering a school talent show at the age of 14 after being encouraged by a friend. Finding this to be a success, he went professional the next year at age 15. Using TikTok, he managed to consistently go viral with his stand up and "red flag" crowd work. He then entered the arena full time, using social media to grow his name before producing three straight-to-YouTube comedy specials from 2021 to 2023. This year, he debuted his first Netflix special, "Natural Selection."

- Links -

For Matt Rife:

On X https://x.com/mattrife?s=20

On Youtube https://www.youtube.com/channel/UC2mKA8JTOCeodl9bEK7w42Q

On Tiktok https://www.tiktok.com/@matt_rife?lang=en

Full Specials:

“Only Fans” https://www.youtube.com/watch?v=kzgFwZEAHZQ

“Matthew Steven Rife” https://www.youtube.com/watch?v=1AwsR1iqsuE

“Walking Red Flag”  https://www.youtube.com/watch?v=1HkmMXprPwI&t=768s

Watch “Natural Selection” on Netflix now!

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things.

Adam Grant is an organisational psychologist, University of Pennsylvania professor, podcaster, and the bestselling author of multiple books. His latest book, Hidden Potential: The Science of Achieving Greater Things, is a thought-provoking look at what it really takes to succeed, how to find joy in progress, and why the true measure of potential is not how high you reach, but how far you came to get there.

Adam believes that many of us rule ourselves out of learning more or trying harder because we lack self-belief and strength of character. But character, he says, is not innate – it’s a skill we can learn. If your personality is how you show up on a typical day, then character is how you show up on a hard one.

In our conversation, we discuss how every single one of us can unleash our own hidden potential. We discuss the importance of character skills such as generosity, why it’s good to be one of life’s givers, but how it can lead to burnout and threaten our potential.

We also cover perfectionism and discuss why this trait has been on the rise since the 1980s. From a fear of trying new things, to a refusal to work on your weaknesses, it’s clear that only accepting your best is a sure-fire way to limit growth.

Adam also explains why hobbies are so important for us, especially when it comes to beating burnout. We also talk about the importance of flow state and the best ways in which we can parent our children to enable them to achieve their own innate potential.

Adam’s philosophy is that confidence is a result of progress not the precursor to it. This conversation is jam packed with potential – especially if you use it as a springboard to take action.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being told your mature for your age? I would make a good guess that you are the eldest daughter. 

In today's episode we break down the psychology behind 'eldest daughter syndrome' and how birth order and gender combines to create a certain personality profile and way of behaving and seeing the world. We explore ideas around: 

• Birth order theory
• Parentification 
• The mental load 
• Friendships between first borns and last borns
• Delayed teenage rebellion 
• Role modelling theory 
• Daughtering 

We also share tips for healing and taking care of yourself as the eldest daughter, especially in our 20s. Listen now. 

Follow the podcast on Instagram: @thatpsychologypodcast 

Follow me on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire? 

Do you want to identify your fears in order to reach your dreams? 

Is work-life balance actually a myth? 

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. 

In this interview, you'll learn:

• How to find the motivation to change your life
• How to turn struggle into an opportunity
• How to be overcome societal expectations of women
• How to find success in your passion
• How to restart your career
• Tips on effective decision-making

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 06:10 The Ambition Mindset 
• 08:58 Overnight Success Is An ILLUSION 
• 15:08 Every Job Will Teach You An Important Lesson 
• 17:44 How Fear Can Help You Grow 
• 22:21 Every Relationship Has Chapters 
• 26:36 The Tradeoffs Mothers Make Daily 
• 30:24 CHALLENGE The Expectations Set For Women 
• 32:03 Take Time To Reflect On What Matters To You 
• 36:23 What Makes A Successful Relationship? 
• 41:09 Practice Who You Want To Become Everyday 
• 43:31 Misconceptions About Working Women 
• 49:48 What’s Your Intention When Going to Work?
• 51:35 Don’t Be Afraid To Take Chances 
• 01:01:08 How To Come Up With A Good Business Idea
• 01:04:41 How A Successful Businesswoman Thinks
•  01:12:24 The Most Stressful Part Of Building A Business 
• 01:15:03 Responsibilities That Come With Success 
• 01:22:37 Emma Grede On Final Five

Episode Resources:

• Emma Grede | Instagram
• Emma Grede | Facebook
• Good American

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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