meaningful connections

Will Storr is a former journalist and author. He is the author of several books, the most recent of which is "The Status Game: On Human Life and How to Play It."

www.thescienceofstorytelling.com

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Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful “Say It Now” movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of “finishing strong.” He shares insights on intentionality, thinking in reverse, saying “no,” prioritizing relationships, and the essence of focusing on others. The conversation focuses on the “Say It Now” movement, which stresses the importance of expressing sentiments to loved ones well before the end of life.

We discuss:

• How Peter and Walter met through Ric Elias [2:45];
• The unique perspectives and life lessons provided by Walter’s challenging childhood [5:30];
• Walter’s harrowing experience with a sudden mental breakdown and his subsequent recovery with the help of therapy [11:15];
• A diverse professional journey ending in great success [18:15];
• The birth of a movement: celebrating friendships through public tributes and expressing gratitude to those who have shaped your life’s journey [22:30];
• Intentionality, thinking in reverse, saying “no”, and other guiding principles for Walter [30:00];
• Walter’s global journey of gratitude on his 70th birthday: visiting friends and creating memorable experiences [39:15];
• The profound impact of acknowledging and expressing gratitude for the people who contribute to our lives [46:15];
• The key elements for creating meaningful connections and cultivating deep, authentic friendships [52:15];
• The “Say It Now” movement: the inspiration behind the remarkably impactful initiative [58:30];
• What “finishing strong” means to Walter [1:07:30];
• Finding peace at the end of life through expressing gratitude and finding purpose in serving others [1:16:00];
• Resources to learn about “Say It Now” [1:26:15]; and
• More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

Today’s episode is a wake up call. 

Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

Because the hard reality is that time is passing you by.

And if that bothers you, this episode will get you doing something about it.

You’re probably spending too much time on things that are not important to you, and not enough time on what is.

It’s time to change that.

In this episode, you’ll also learn:

• Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
• 6 things you must pay attention to if you want to make the most of your life.
• The most important decision you’ll ever make. (It’s not what you think!)
• The ten-year research study that Mel couldn’t stop thinking about.
• The truth about your relationship with your family.
• The advice you need to help you find the right person for you.
• A short quiz to help you see what matters most in your life.
• The big takeaway that will change how you see your relationships.

To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

Follow Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Get Mel’s free 29-page workbook to make this your best year

Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

Disclaimer

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Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, and bestselling author. In this episode, Arthur returns to the podcast to discuss his new book, Build the Life You Want. He delves into the nuanced concept of happiness, differentiating between momentary feelings and overall wellbeing. He explains the importance of understanding one’s personality pattern with respect to positive and negative emotions in order to better self-manage emotions. He delves into the three key elements of happiness, offering practical strategies for enhancing those specific domains through methods such as metacognition, transcendent experiences, discipline, minimizing self-focus while directing attention outward, and more. Through personal examples, Arthur demonstrates that one can actively track well-being levels and take intentional steps to cultivate happiness and enhance overall well-being.

We discuss:

• Happiness vs. happy feelings, and how happiness and unhappiness can coexist [4:30];
• The six fundamental emotions [8:00];
• The evolution and heritability of happiness, and the four personality patterns with respect to positive and negative emotions [17:30];
• Navigating relationships: the power of complementarity over compatibility [23:30];
• The importance of self-managing your mental habits [25:30];
• Enjoyment: one of the three macronutrients of happiness [32:00];
• Satisfaction: one of the three macronutrients of happiness [43:45];
• The reverse bucket list, metacognition, and other techniques to protect yourself from your limbic system [51:00];
• Meaning: one of the three macronutrients of happiness [57:30];
• The four quarters of your life and how that relates to the meaning of your life [1:05:00];
• Putting metacognition into practice [1:09:00];
• What might explain the societal downdrift in happiness over the last few decades? [1:17:00];
• Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for happiness [1:30:30];
• Tracking happiness: biomarkers and micronutrients behind the macronutrients of happiness [1:42:00];
• The value in minimizing the self and looking outward [1:49:45];
• How Arthur surprised himself with his ability to improve his happiness [1:54:00]; and
• More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clarity in the chaos of life. Tune in as we delve into the depths of self-discovery and embark on a path towards a more peaceful and balanced life. Don't miss this episode that promises to elevate your mental well-being and guide you on your journey to greatness.

Gurudev Sri Sri Ravi Shankar is a globally recognized spiritual leader, humanitarian, and peacemaker, touching the lives of more than 450 million people worldwide. Born in Tamil Nadu, Southern India, Sri Sri was considered a gifted child. By age four, he could already recite the Bhagavad Gita, an ancient Sanskrit text. As a young boy, he studied Vedic literature with a close associate of Mahatma Gandhi. At seventeen, he had already graduated from college with a degree in Physics. He combines the ancient teachings of India with Western learning.

Marianne Williamson is a renowned author, spiritual teacher, and political activist who has touched the lives of countless listeners with her wisdom and insights. In this enlightening conversation, you will learn about Marianne's journey to self-discovery and how she has harnessed the power of spirituality to make a positive impact on the world.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn

• The importance of meditating and how you tap into your meditative power.
• How to find spiritual abundance.
• How to begin feeling happy when you’re overwhelmed with stress.
• Why it’s crucial to find a higher purpose in your life.
• Why forgiveness is so important for bringing peace and abundance into your life.

For more information go to www.lewishowes.com/1528

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Gurudev Sri Sri Ravi Shankar: https://link.chtbl.com/1216-pod

Marianne Williamson: https://link.chtbl.com/1358-pod

Diego Perez: https://link.chtbl.com/1512-pod

How far are you willing to go to pursue your passion and achieve success?

Do you sometimes find yourself sitting in silence and getting in your own thoughts?

When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. 

Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. 

Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. 

Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. 

In this interview, you'll learn:

How to be wise in choosing your people

How to keep valuable friendships

How to deal with success

How to overcome loneliness

How to be of service to others

How creativity can solve problems

Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:16 Choose the people you want to surround yourself with
• 05:33 Going in a journey that will help you learn something new about yourself
• 08:47 Never allow arguments to win over your friendships
• 13:28 Share your success or else it might feel so isolating
• 18:24 To truly understand someone is to try to walk in their shoes
• 20:35 That feeling where you don’t fit in anywhere
• 28:29 Loneliness has led to a lot of mental health issues
• 34:59 Worry less about what people think, focus on what you can share with others
• 39:42 There are two words that define being alone - loneliness and solitude
• 41:40 Creativity is about bringing different experiences together
• 49:00 Try more things, have more experiences, and avoid seeking status
• 50:41 What would your younger self tell you now?
• 55:37 We are who we think other people think we are
• 57:48 The tendency to make an outdated perception of ourselves
• 01:00:32 How do you want to be remembered?
• 01:03:15 Singular focus is good for success but it has limitations  
• 01:09:03 What keeps you up at night?
• 01:14:19 How do you process your thoughts and ideas?
• 01:17:38 Finding a shared value and having clarity about what you want to do
• 01:20:13 Losing yourself while pursuing your passion
• 01:24:00 How do you want to define family?
• 01:27:47 The wisdom of older people and the curiosity of a child
• 01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same
• 01:36:12 Brian on Final Five

Episode Resources:

• Brian Chesky | Instagram
• Airbnb

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Each year is a new year to develop new skills and acquire more knowledge.

We also discover more things about ourselves and learn new lessons along the way.

In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. 

In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. 

In this episode, you'll learn:

• The importance of self-care
• How to stay grounded
• How to love yourself more
• Being perfect isn't required when helping others
• How to serve others with gratitude

These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:56 Personal and professional reflections for the last 12 months
• 02:43 Lesson #1: Be really conscious about who you keep and let go in your life
• 07:33 Lesson #2: Take care of your body like your life depends on it
• 12:19 Lesson #3: It’s okay to ask for a hug or help from others
• 16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started
• 19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are
• 22:10 Lesson #6: Different levels come with different problems
• 26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 
• 29:45 Lesson #8: Give yourself permission to be all of you 
• 30:22 Lesson #10: You don't have to be perfect to help others
• 31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson
• 32:38 Lesson #11: Make new memories instead of living old ones again and again
• 34:03 Lesson #12: Use your gifts and skills in the service of others.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.

Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back.  His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.

In this episode you will learn,

• About “activation energy” and how dating apps destroy it
• Why space is so important when navigating a dispute
• About the “castle” metaphor and why you need to build together
• Why the “trash cans” define your relationship more than the highlights
• The four stages of all relationships
• The first step you can do to get out of the weeds of singlehood

For more information go to www.lewishowes.com/1490

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

"What if you're so afraid of rocking the boat with someone you REALLY like that you forget to uphold your biggest standards?"

It's such a common story: we fall for someone, find ourselves thinking we can't live without them, and compromise on everything in the hopes of making them happy. 

Today, Matthew explains how to deal with this scarcity mindset and keep your confidence and self-worth even when you're afraid your standards might cause you to lose someone...

---

►► Stop Waiting and Start Creating the Happiness You Deserve NOW - Claim your spot on my Virtual Retreat, June 2 - 4, 2023 → MHVirtualRetreat.com

What will your dating life look like in the second half of 2021?

As worldwide restrictions started to ease, news outlets declared that the post-lockdown world would likely give birth to a “new Roaring ‘20s”—a bacchanalian frenzy the likes of which our generation has never seen.

While it’s true that some will embrace this openness with abandon, new studies are revealing something unexpected: many people are interested in finding a serious relationship as a result of the pandemic, because this past year has made them aware of the traits they value most in a partner.

This particular moment is critical, because many people are likely to “panic buy” their way into a relationship—throwing themselves into the first nice person they meet as soon as the “gates open.”

Thankfully, there’s a simple step you can take before a first date that will ensure you’re meeting people who are a better fit. In this episode, you’ll learn how to find a committed partner who will be excited to redefine the “new Roaring ‘20s” with you (whether or not they can dance the Charleston).

Here for you, Matthew x

P.S. Which trait is #1 on your list? Let me know in the YouTube comments on my channel! 

Ronda McIntyre’s classroom is built around a big rug, where her students crowd together often for group instruction. But since March, when schools across the country shut down because of the coronavirus, she has had to try to create the same sense of community remotely. Her class, and her job, are not the same — and they may never be.

Guest: Ronda McIntyre, a grade-school teacher at Indianola Informal K-8 school in Columbus, Ohio. For more information on today’s episode, visit nytimes.com/thedaily

Background reading:

• Elizabeth A. Harris, a Times reporter, spoke with Ms. McIntyre earlier this year in the course of reporting about the frustrations of parents trying to do their jobs while helping children with class work.
• The realities of remote learning for fourteen other teachers, in illustrated vignettes.
• Restarting classes is central to reviving economies. But even as students in Europe return to school, a question hangs over the efforts: What’s the risk of children getting, and spreading, the virus?

As President Trump and Joe Biden sling insults at each other, Trevor explains how the 2020 presidential candidates could reach swing voters by staying focused on policies. 

See omnystudio.com/listener for privacy information.

In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the measures we can take to live better and maintain our physical health through exercise and the avoidance of common injuries that prove to be the downfall for many. He also provides valuable insight for those weighing their treatment options from physical therapy to surgery to stem cells. 

 We discuss:

• Favorite bands, musicians, and concerts [3:30];
• Eric’s upbringing, biggest influences, college life, and teaching overseas [12:45];
• Eric’s training, fellowship with the New York Giants, and the risk vs. reward of playing football [39:15];
• The knee joint: common injuries, knee replacements, and proper exercise [1:00:00];
• Best exercise for orthopedic health and bone density [1:10:00];
• Most common injuries: knee, hip, shoulder, elbow, ankle, foot [1:20:45];
• Physical therapy vs. surgery, and the meniscus surgery controversy [1:28:30];
• PRP, stem cells, sham surgeries, and the placebo effect [1:41:00];
• Back injuries: when does surgery make sense? [1:54:15];
• How to find the right orthopedic surgeon for you [2:01:45];
• How to cope with complications and maintain quality of life through adaptation [2:09:15];
• Dr. Bukk Teef [2:26:45]; and
• More.

Learn more at www.PeterAttiaMD.com

Connect with Peter on Facebook | Twitter | Instagram.