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    Meaningful Connections

    Explore "Meaningful Connections" with insightful episodes like "#2102 - Will Storr", "#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green", "This One Study Will Change How You Think About Your Entire Life", "The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!" and "#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D." from podcasts like ""The Joe Rogan Experience", "The Peter Attia Drive", "The Mel Robbins Podcast", "The Diary Of A CEO with Steven Bartlett" and "The Peter Attia Drive"" and more!

    Episodes (16)

    #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

    #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

    View the Show Notes Page for This Episode

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    Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful “Say It Now” movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of “finishing strong.” He shares insights on intentionality, thinking in reverse, saying “no,” prioritizing relationships, and the essence of focusing on others. The conversation focuses on the “Say It Now” movement, which stresses the importance of expressing sentiments to loved ones well before the end of life.

    We discuss:

    • How Peter and Walter met through Ric Elias [2:45];
    • The unique perspectives and life lessons provided by Walter’s challenging childhood [5:30];
    • Walter’s harrowing experience with a sudden mental breakdown and his subsequent recovery with the help of therapy [11:15];
    • A diverse professional journey ending in great success [18:15];
    • The birth of a movement: celebrating friendships through public tributes and expressing gratitude to those who have shaped your life’s journey [22:30];
    • Intentionality, thinking in reverse, saying “no”, and other guiding principles for Walter [30:00];
    • Walter’s global journey of gratitude on his 70th birthday: visiting friends and creating memorable experiences [39:15];
    • The profound impact of acknowledging and expressing gratitude for the people who contribute to our lives [46:15];
    • The key elements for creating meaningful connections and cultivating deep, authentic friendships [52:15];
    • The “Say It Now” movement: the inspiration behind the remarkably impactful initiative [58:30];
    • What “finishing strong” means to Walter [1:07:30];
    • Finding peace at the end of life through expressing gratitude and finding purpose in serving others [1:16:00];
    • Resources to learn about “Say It Now” [1:26:15]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    This One Study Will Change How You Think About Your Entire Life

    This One Study Will Change How You Think About Your Entire Life

    Today’s episode is a wake up call. 

    Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

    Because the hard reality is that time is passing you by.

    And if that bothers you, this episode will get you doing something about it.

    You’re probably spending too much time on things that are not important to you, and not enough time on what is.

    It’s time to change that.

    In this episode, you’ll also learn:

     

    • Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
    • 6 things you must pay attention to if you want to make the most of your life.
    • The most important decision you’ll ever make. (It’s not what you think!)
    • The ten-year research study that Mel couldn’t stop thinking about.
    • The truth about your relationship with your family.
    • The advice you need to help you find the right person for you.
    • A short quiz to help you see what matters most in your life.
    • The big takeaway that will change how you see your relationships.

     

    To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

    Follow Mel:

     

     

    Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

    Disclaimer

    The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

    The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
    Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

    #280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

    View the Show Notes Page for This Episode

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    Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, and bestselling author. In this episode, Arthur returns to the podcast to discuss his new book, Build the Life You Want. He delves into the nuanced concept of happiness, differentiating between momentary feelings and overall wellbeing. He explains the importance of understanding one’s personality pattern with respect to positive and negative emotions in order to better self-manage emotions. He delves into the three key elements of happiness, offering practical strategies for enhancing those specific domains through methods such as metacognition, transcendent experiences, discipline, minimizing self-focus while directing attention outward, and more. Through personal examples, Arthur demonstrates that one can actively track well-being levels and take intentional steps to cultivate happiness and enhance overall well-being.

    We discuss:

    • Happiness vs. happy feelings, and how happiness and unhappiness can coexist [4:30];
    • The six fundamental emotions [8:00];
    • The evolution and heritability of happiness, and the four personality patterns with respect to positive and negative emotions [17:30];
    • Navigating relationships: the power of complementarity over compatibility [23:30];
    • The importance of self-managing your mental habits [25:30];
    • Enjoyment: one of the three macronutrients of happiness [32:00];
    • Satisfaction: one of the three macronutrients of happiness [43:45];
    • The reverse bucket list, metacognition, and other techniques to protect yourself from your limbic system [51:00];
    • Meaning: one of the three macronutrients of happiness [57:30];
    • The four quarters of your life and how that relates to the meaning of your life [1:05:00];
    • Putting metacognition into practice [1:09:00];
    • What might explain the societal downdrift in happiness over the last few decades? [1:17:00];
    • Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for happiness [1:30:30];
    • Tracking happiness: biomarkers and micronutrients behind the macronutrients of happiness [1:42:00];
    • The value in minimizing the self and looking outward [1:49:45];
    • How Arthur surprised himself with his ability to improve his happiness [1:54:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    3 SECRETS To Unlocking INNER PEACE (Find Your Higher Purpose Today!)

    3 SECRETS To Unlocking INNER PEACE (Find Your Higher Purpose Today!)

    Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clarity in the chaos of life. Tune in as we delve into the depths of self-discovery and embark on a path towards a more peaceful and balanced life. Don't miss this episode that promises to elevate your mental well-being and guide you on your journey to greatness.

    Gurudev Sri Sri Ravi Shankar is a globally recognized spiritual leader, humanitarian, and peacemaker, touching the lives of more than 450 million people worldwide. Born in Tamil Nadu, Southern India, Sri Sri was considered a gifted child. By age four, he could already recite the Bhagavad Gita, an ancient Sanskrit text. As a young boy, he studied Vedic literature with a close associate of Mahatma Gandhi. At seventeen, he had already graduated from college with a degree in Physics. He combines the ancient teachings of India with Western learning.

    Marianne Williamson is a renowned author, spiritual teacher, and political activist who has touched the lives of countless listeners with her wisdom and insights. In this enlightening conversation, you will learn about Marianne's journey to self-discovery and how she has harnessed the power of spirituality to make a positive impact on the world.

    Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

    In this episode you will learn

    • The importance of meditating and how you tap into your meditative power.
    • How to find spiritual abundance.
    • How to begin feeling happy when you’re overwhelmed with stress.
    • Why it’s crucial to find a higher purpose in your life.
    • Why forgiveness is so important for bringing peace and abundance into your life.

    For more information go to www.lewishowes.com/1528

    For more Greatness text PODCAST to +1 (614) 350-3960

    FULL EPISODES:

    Gurudev Sri Sri Ravi Shankar: https://link.chtbl.com/1216-pod

    Marianne Williamson: https://link.chtbl.com/1358-pod

    Diego Perez: https://link.chtbl.com/1512-pod

    Building a Life of Purpose, Resilience, and Growth: EP51 W/ Colleen Kranz

    Building a Life of Purpose, Resilience, and Growth: EP51 W/ Colleen Kranz

    In Episode 51 of "How I Work," host Josh Becerra delves into an enlightening conversation with Colleen Kranz, a dynamic and innovative strategic marketing and growth leader. Colleen's career journey serves as an inspiring testament to the pivotal role of resilience, purpose, and meaningful connections in achieving professional success. Throughout this engaging episode, Colleen shares profound insights highlighting the transformative impact of leveraging individual strengths and cultivating robust relationships to attain business excellence.

    Colleen's expertise primarily revolves around B2B technology brands, emphasizing the profound significance of blending innovation, personal growth, and a clear sense of purpose. Her experiences have shaped a unique approach to navigating the business world, fostering a fusion of creativity and strategy.

    The episode goes beyond Colleen's personal journey, offering valuable takeaways for listeners, including discussions on the synergy between passion and career. Colleen explores the power of pursuing one's interests and the concept of building a second brain, a pioneering approach to knowledge management. Additionally, she delves into the crucial topic of navigating uncertainty and adversity by prioritizing mental and physical health, illuminating the path to holistic well-being.

    If you're eager to uncover the secrets to success in strategic marketing, growth leadership, and thriving within the B2B technology landscape, this episode is a must-listen. Colleen Kranz's unique perspective and profound insights will inspire, educate, and empower you to reach new heights in your professional journey. Join us on this captivating exploration of business excellence.

    Explore more content from leaders in the marketing community on our podcast. Or visit our blog to find more digital marketing tips and ideas.

    Want to learn more about Augurian? Reach out to speak with an Augur today about your marketing strategy and digital advertising performance.

    How I Live On $25,000/Month In New York City

    How I Live On $25,000/Month In New York City
    Episode 501: Sam Parr (https://twitter.com/theSamParr) answers fan questions about his spending habits after selling his company, his approach to fatherhood and the words that changed his life. Want to see more MFM? Subscribe to our YouTube channel here. Want MFM Merch? Check out our store here. Want to see the best clips from MFM? Subscribe to our clips channel here. — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com/ Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ — Show Notes: (0:00) Intro (0:42) What is top of mind as you become a dad? (3:30) What's the biggest difference in your lifestyle now that you're effing rich? (8:00) What were your alternative business ideas if you didn’t do Hampton? (11:30) What was the most painful thing someone told you and how did that change you? (15:00) What’s one trendy business model you think is over-hyped? (17:00) What did you do when you arrived [at SF] to start laying the foundation to meet interesting people and business builders? — Links: • “Lottery winners and accident victims: is happiness relative?” - https://tinyurl.com/ykbh275y • CB Insights - https://www.cbinsights.com/ • PitchBook - https://pitchbook.com/ • The Anti-MBA - http://www.theantimba.com/ • Monkey Inferno - https://tinyurl.com/yc842nww • Ikagai - https://tinyurl.com/3x9mytpb Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

    Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

    Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

    How far are you willing to go to pursue your passion and achieve success?

    Do you sometimes find yourself sitting in silence and getting in your own thoughts?

    When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. 

    Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. 

    Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. 

    Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. 

    In this interview, you'll learn:

    How to be wise in choosing your people

    How to keep valuable friendships

    How to deal with success

    How to overcome loneliness

    How to be of service to others

    How creativity can solve problems

    Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:16 Choose the people you want to surround yourself with
    • 05:33 Going in a journey that will help you learn something new about yourself
    • 08:47 Never allow arguments to win over your friendships
    • 13:28 Share your success or else it might feel so isolating
    • 18:24 To truly understand someone is to try to walk in their shoes
    • 20:35 That feeling where you don’t fit in anywhere
    • 28:29 Loneliness has led to a lot of mental health issues
    • 34:59 Worry less about what people think, focus on what you can share with others
    • 39:42 There are two words that define being alone - loneliness and solitude
    • 41:40 Creativity is about bringing different experiences together
    • 49:00 Try more things, have more experiences, and avoid seeking status
    • 50:41 What would your younger self tell you now?
    • 55:37 We are who we think other people think we are
    • 57:48 The tendency to make an outdated perception of ourselves
    • 01:00:32 How do you want to be remembered?
    • 01:03:15 Singular focus is good for success but it has limitations  
    • 01:09:03 What keeps you up at night?
    • 01:14:19 How do you process your thoughts and ideas?
    • 01:17:38 Finding a shared value and having clarity about what you want to do
    • 01:20:13 Losing yourself while pursuing your passion
    • 01:24:00 How do you want to define family?
    • 01:27:47 The wisdom of older people and the curiosity of a child
    • 01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same
    • 01:36:12 Brian on Final Five

    Episode Resources:

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

    My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

    Each year is a new year to develop new skills and acquire more knowledge.

    We also discover more things about ourselves and learn new lessons along the way.

    In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. 

    In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. 

    In this episode, you'll learn:

    • The importance of self-care
    • How to stay grounded
    • How to love yourself more
    • Being perfect isn't required when helping others
    • How to serve others with gratitude

    These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:56 Personal and professional reflections for the last 12 months
    • 02:43 Lesson #1: Be really conscious about who you keep and let go in your life
    • 07:33 Lesson #2: Take care of your body like your life depends on it
    • 12:19 Lesson #3: It’s okay to ask for a hug or help from others
    • 16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started
    • 19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are
    • 22:10 Lesson #6: Different levels come with different problems
    • 26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 
    • 29:45 Lesson #8: Give yourself permission to be all of you 
    • 30:22 Lesson #10: You don't have to be perfect to help others
    • 31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson
    • 32:38 Lesson #11: Make new memories instead of living old ones again and again
    • 34:03 Lesson #12: Use your gifts and skills in the service of others.

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)

    Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)
    In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversation Rainn and Steven discuss topics, such as: His childhood in the jungle of Nicaragua Growing up in a loveless home Childhood depression and anxiety His struggles with addiction How therapy has changed his life His mothers affair Being grateful for his traumatic childhood Channelling pain and trauma into comedy His spiritual and mental crisis Why he chose to become an actor Struggling with anxiety attacks His search for meaning and purpose in life His journey into spirituality How humans are spiritual beings having a human experience Why a lot of life is just static Coming to spirituality out of necessity The impact of his son's birth Feeling of unfulfilled while filming 'The Office' The cultural impact of 'The Office' Being unhappy despite his massive success Why there is no end point of happiness Why the present moment is all we have The importance of gratitude The battle of the ego and why it causes unhappiness How everyone has a shadow self The 12 step programme and how it encourages change The power of surrendering You can purchase Rainn’s most recent book, ‘Soul Boom: Why We Need a Spiritual Revolution’, here: https://amzn.to/4785yyN Follow Rainn: Instagram: https://bit.ly/462rF99 Twitter: https://bit.ly/3Eb6fdN This interview was recorded BEFORE the SAG strike Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Eightsleep: https://www.eightsleep.com/uk/steven/ - CODE: STEVEN (save $150 on the Pod Cover) Wework: we.co/ceoworks Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Matthew Hussey's Expert Tips for Attracting and Maintaining True Love

    Matthew Hussey's Expert Tips for Attracting and Maintaining True Love

    The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

    On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.

    Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back.  His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.

    In this episode you will learn,

    • About “activation energy” and how dating apps destroy it
    • Why space is so important when navigating a dispute
    • About the “castle” metaphor and why you need to build together
    • Why the “trash cans” define your relationship more than the highlights
    • The four stages of all relationships
    • The first step you can do to get out of the weeds of singlehood

    For more information go to www.lewishowes.com/1490

    For more Greatness text PODCAST to +1 (614) 350-3960

    Want more relationship episodes like this one?

    Sheleana Aiyana - https://link.chtbl.com/1436-pod

    Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

    How I Manipulated The World's Richest Men: “They Lost $100 Million In One Night!” - Molly Bloom (Molly's Game)

    How I Manipulated The World's Richest Men: “They Lost $100 Million In One Night!” - Molly Bloom (Molly's Game)
    Molly Bloom, nicknamed the ‘Poker Princess’, is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017. In this conversation Molly and Steven discuss topics, such as: How her upbringing was based around competition and achievement Why she was obsessed with achieving glory from a young age Moving to LA and finding her way into running poker games How she started running illegal poker games and made them different from others The psychological lessons she learned from watching poker games How she made herself indispensable to the game and its players What it took to run the world's most exclusive poker nights Having her poker game and income taken from her Learning to pivot quickly from failure to success Seeing someone lose $100 million in one night Kicking Dan Bilzerian out of her poker game How she was making $4-6 million a year from tips The mafia showing up at her door What she was able to learn from listening to the elite players of her game How she had access to the world’s most powerful people Becoming addicted to drinking and drugs Her legal troubles with the FBI and facing 10 years in prison Why she refused to snitch to the authorities for millions of dollars The lessons she has learned coming out of the world of poker Being comfortable with risk and the necessity of taking risks in life How she was able to sell her story into a Hollywood movie You can purchase Molly’s memoir, ‘Molly’s Game’, here: https://amzn.to/47oDhDS Follow Molly: Instagram: https://bit.ly/3KKe0Lk Twitter: https://bit.ly/45tjBOe Watch the episodes on Youtube - ⁠https://g2ul0.app.link/3kxINCANKsb⁠ My new book! 'The 33 Laws Of Business & Life' pre order link: ⁠https://smarturl.it/DOACbook⁠ Follow me:  Instagram: ⁠http://bit.ly/3nIkGAZ⁠ Twitter: ⁠http://bit.ly/3ztHuHm⁠ Linkedin: ⁠https://bit.ly/41Fl95Q⁠ Telegram: ⁠http://bit.ly/3nJYxST⁠ Sponsors: Huel:⁠ ⁠⁠https://g2ul0.app.link/G4RjcdKNKsb⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Episode 20: Building Success Through Meaningful Connections With Jessica Caballero

    Episode 20: Building Success Through Meaningful Connections With Jessica Caballero
    If given a chance, would you want to create a new beginning for your passion? Every great entrepreneur started somewhere, from a single idea to a business model to a profit. If you aspire to be one, this episode is for you! Jessica Caballero (https://www.linkedin.com/JessicaCaballero) is a graduate of the Art Institute of Atlanta. Since then, she has pursued Corporate Design and Marketing. It wasn’t until she rediscovered her love of homes and architecture that she realized it was her passion. She went on with her dreams and became a Luxury Real Estate Agent. Jessica has a knack for putting people at ease, which makes her an excellent realtor to her clients. She is always willing to help them find the right home and ensure they are satisfied with their purchases. Jessica is making big strides in the real estate industry. Her high energy and passion are a force to be reckoned with on the business stage. With her efforts, she created Jess in the City (https://jessinthecityatlanta.com/)as her brand. She wants to ensure her clients have an amazing experience finding their dream home. Nothing can stop her from growing and thriving in success when it comes to her passion. In this week's episode of the GEM Series, find out how Jessica has managed to thrive in the real estate business and made a successful brand of her own. Learn more about her journey, which led to her success as a realtor. Key Takeaways (00:51) - Who is Jessica Caballero (02:53) - Jessica’s entrepreneurial spirit in her younger years (04:40) - The motivation and drive behind Jessica’s success (09:09) - Expectation vs. Reality in business (10:52) - The mindset to channel when moving forward (11:53) - Knowledge and growth in self-awareness (13:02) - Knowing the importance of mentorship (15:15) - Jessica’s biggest passions lately (16:38) - Merging creativity with real estate (18:42) - How Jessica kept her drive alive (21:41) - Jessica’s thoughts on giving up her dreams (24:20) - Dealing with the downsides as an entrepreneur (26:24) - Having a support system in the best possible environment (29:12) - Jessica’s way of connecting with people (32:27) - COVID’s impact on Jessica’s side (34:40) - The key characteristics to learn as a realtor (38:09) - Jessica on balancing candor and courtesy (40:01) - The customer-first strategy in real estate (42:40) - The way to establish connections with clients (43:45) - Jessica's tips for upping your game and improving your skills (46:54) - Jess in the City and the motivation behind it (48:51) - Breaking the myths in the real estate business (52:59) - Jessica’s take on the recession in the market (55:11) - The next move to expanding her business (56:33) - What’s Jessica’s favorite thing about her job (56:44) - How to get in touch with Jessica Quotes “Don't be upset if your business does not work out. If you've tried everything but still didn't work out, that is part of being a business owner.” (05:21) “Most things that are worth it are in the long game.” (08:05) “What may not happen today will probably happen sometime in the future.” (09:55) “It never has anything to do with anyone else. It's always about what you're saying to yourself.” (12:52) “Failure is not even a thing. It's the learning and character building moments. It’s all to make you better.” (13:42) “I try to push myself as much as I possibly can to be the best version of Jess.” (15:08) “I'm always connected to why I'm doing what I'm doing, and everything around that has to serve that purpose.” (20:27) “Time is the most precious resource on this planet.” (22:55) “Just be selective about who you're getting the information from. Let it be someone that's doing it day in and day out.” (55:03) Resources and Links Connect with Jessica: https://www.instagram.com/jessinthecity_atlanta https://www.facebook.com/jessinthecityatlanta/ https://www.tiktok.com/@jessinthecityatlanta https://www.linkedin.com/JessicaCaballero https://www.sothebysrealty.com/JessicaCaballero https://www.realtor.com/realestateagents/JessicaCaballero https://jessinthecityatlanta.com/ Learn more about RocketLevel • WEBSITE: https://rocketlevel.com • CAREER: https://radius.theresumator.com • LINKEDIN: https://www.linkedin.com/company/rocketlevel • INSTAGRAM: https://www.instagram.com/rocketlevel/ • FACEBOOK: https://www.facebook.com/RocketLevel/

    E114: How To Fix Your Focus & Stop Procrastinating: Johann Hari

    E114: How To Fix Your Focus & Stop Procrastinating: Johann Hari
    Johann Hari is a journalist and author of Lost Connections, a book which changed the way I think about depression and mental health. His new book, Stolen Focus, is about what people can do in order to improve their focus, and about what we can all do to stop our attention being robbed in a world of increasing distractions. Johann travels thousands of miles all over the world in order to complete his research, he’s spoken to experts on every continent and he’s come in to us about what he’s learnt on his journey. What Johann offers is not just practical advice for us all to take to improve our focus, but also what we can all do to change the way we interact with tech companies in order to make sure it never gets robbed again. Topics: Why did you write about focus What is the cost of losing our attention? Social Media Flow States What is the harm of interruption? The lack of sleep we all seem to be getting The importance of reading physical books Negativity bias Angry humans in an angry machine Is there hope? Food is messing up our focus Our last guests question Johann: https://twitter.com/johannhari101 https://www.instagram.com/johann.hari Johann’s book: https://www.amazon.co.uk/dp/1526620227/ref=cm_sw_r_cp_api_glt_fabc_8XB8KP2V3XWR2JKY00GN Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Sponsor: Huel - https://uk.huel.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life

    #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life

    In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the measures we can take to live better and maintain our physical health through exercise and the avoidance of common injuries that prove to be the downfall for many. He also provides valuable insight for those weighing their treatment options from physical therapy to surgery to stem cells. 

     We discuss:

    • Favorite bands, musicians, and concerts [3:30];
    • Eric’s upbringing, biggest influences, college life, and teaching overseas [12:45];
    • Eric’s training, fellowship with the New York Giants, and the risk vs. reward of playing football [39:15];
    • The knee joint: common injuries, knee replacements, and proper exercise [1:00:00];
    • Best exercise for orthopedic health and bone density [1:10:00];
    • Most common injuries: knee, hip, shoulder, elbow, ankle, foot [1:20:45];
    • Physical therapy vs. surgery, and the meniscus surgery controversy [1:28:30];
    • PRP, stem cells, sham surgeries, and the placebo effect [1:41:00];
    • Back injuries: when does surgery make sense? [1:54:15];
    • How to find the right orthopedic surgeon for you [2:01:45];
    • How to cope with complications and maintain quality of life through adaptation [2:09:15];
    • Dr. Bukk Teef [2:26:45]; and
    • More.

    Learn more at www.PeterAttiaMD.com

    Connect with Peter on Facebook | Twitter | Instagram.