Goal-Setting

Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life: 

1. Understanding your motivation
2. Leveraging social accountability and desirability bias 
3. The power of micro habits 
4. Hacking our dopamine systems through instant versus delayed gratification
5. Shifting from learned helplessness to learned industriousness 

All of that and more! Listen now!

Follow the podcast: @thatpsychologypodcast

Follow Jemma: @jemmasbeg

See omnystudio.com/listener for privacy information.

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek. 

That's why we're unwrapping the complex layers that lie between understanding health and living it, highlighting the indispensable role of personalized coaching. By sharing my own experiences, I aim to illuminate how tailored insights and accountability can revolutionize our approach, turning information into action for a healthier, more fulfilling life.

This episode isn't just about what to do; it's about setting goals that resonate and creating a vision that sticks. We dissect the SMART framework to show how effective goal-setting can lead to remarkable achievements when aligned with personal values. 

As we explore the need for regular check-ins and customized coaching strategies, we also tackle the psychological roadblocks, such as stress and body image, that can derail our progress. I invite you to consider how overcoming limiting beliefs through reframed thinking can clear the path toward your health aspirations. 

Join us on this transformative journey, and let's forge a roadmap to your well-being together.

Chapter Summaries

Bridging the Gap (0:00:05)

Personal transformation, the gap between knowledge and action, the importance of coaching, and seeking a healthier path.

Health Goals Through Personalized Coaching (0:19:19) 

Setting meaningful goals aligned with values, addressing psychological factors, and reframing limiting beliefs for personal health coaching.

Get full show notes and more information here: https://elizabethsherman.com/164

Today, we're exploring a topic that's close to the heart of every dreamer and doer out there: the balance between seeking support and fuelling your inner drive. It's about understanding when to share your dreams and when to guard them, how to embrace encouragement without losing your core motivation, and navigating all the external opinions we encounter and receive, whilst staying anchored in your own belief system.

I would love to start by sharing a thought-provoking question I received in my DMs from one of our podcast listeners, Justine. She writes, "I listened to a podcast by Andrew Huberman, which said that people who share their intentions, like running a marathon or starting a business, and get praised for it, rarely follow through. This sent me into a tailspin. How do we balance seeking guidance, understanding ourselves, controlling our excitement, and managing overwhelm and negativity?"

Let's remember one really important thing: while this phenomenon is real, it's not an absolute.

The impact of sharing goals is nuanced and deeply personal. It's about finding the balance between harnessing support and nurturing your inner feeling of motivation and commitment.

Let's dive in.

https://www.philippacraddock.com/podcast-024

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Sign Up to Receive Peter’s Weekly Newsletter

Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful “Say It Now” movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of “finishing strong.” He shares insights on intentionality, thinking in reverse, saying “no,” prioritizing relationships, and the essence of focusing on others. The conversation focuses on the “Say It Now” movement, which stresses the importance of expressing sentiments to loved ones well before the end of life.

We discuss:

• How Peter and Walter met through Ric Elias [2:45];
• The unique perspectives and life lessons provided by Walter’s challenging childhood [5:30];
• Walter’s harrowing experience with a sudden mental breakdown and his subsequent recovery with the help of therapy [11:15];
• A diverse professional journey ending in great success [18:15];
• The birth of a movement: celebrating friendships through public tributes and expressing gratitude to those who have shaped your life’s journey [22:30];
• Intentionality, thinking in reverse, saying “no”, and other guiding principles for Walter [30:00];
• Walter’s global journey of gratitude on his 70th birthday: visiting friends and creating memorable experiences [39:15];
• The profound impact of acknowledging and expressing gratitude for the people who contribute to our lives [46:15];
• The key elements for creating meaningful connections and cultivating deep, authentic friendships [52:15];
• The “Say It Now” movement: the inspiration behind the remarkably impactful initiative [58:30];
• What “finishing strong” means to Walter [1:07:30];
• Finding peace at the end of life through expressing gratitude and finding purpose in serving others [1:16:00];
• Resources to learn about “Say It Now” [1:26:15]; and
• More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

Do you want to know the surprising truth about motivation?

Right now, think about something you want to change or improve.

How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?

If change was easy, we’d all have six-pack abs and a million dollars in the bank.

And that’s where this episode comes in: Mel is here to teach you the HOW.

In this episode, you’ll learn:

• How to self-motivate so you can take action.
• What dopamine is and how it’s linked to motivation.
• The simple steps you can take today to tap back into your internal drive.
• The 2 truths about motivation that you are forgetting.
• The research-backed reason you continue, initiate, or quit something.
• What to do when someone you love is losing motivation.
• The real reason you cannot motivate others.
• How to cope with not getting something you have been working towards.
• How to navigate feeling “behind” or in a “comparison game”.
• How to pick yourself back up when you feel like life’s punched you in the face.
• The first (and most important) step in understanding what drives your motivation.
• One powerful question to ask yourself when you feel “stuck”.
• What role dreams and goals play (and it’s not always to achieve them).
• How to hack the moment of hesitation we all feel.
• The most powerful reframe you need about failing.
• How to get clear about the direction you are going in without wandering aimlessly.
• Mel’s 5-second rule that will move you towards action (even when you are not motivated).

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to the podcast page here.

Disclaimer

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
 

In this episode, Mel covers:

• How to set goals the right way and get incredible results.
• Why goal-setting is so important, based on decades of research.
• The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
• The 3 goals for 2024 that Mel highlights as the most important.
• The 4 science-backed hacks to use when you’re not sure what your goals should be.
• The 3 things all successful goals should have.
• 2 components of a goal that almost guarantee you will achieve it.
• Why neuroscience says your brain needs these 2 components of a goal.
• The 5 mistakes you (and everyone else) make when you set goals.
• A powerful question about goals from Columbia University researchers.
• The most important thing you should do as soon as you set your goal.
• This is an encore episode with new and exciting insights from Mel at the top of the episode.

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

"Motivation is not merely a fleeting spark but a flame we can tend to.” 

Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. 

Through shared experiences and proven strategies, this episode will empower you to conquer slumps and find delight in the journey. Unpacking the potency of profound emotions and cherishing seemingly small victories, you will learn practical tools to fuel your drive while chasing your aspirations.

I also want to give a big shout-out to all of you who have been on this journey with me throughout this goal-setting series. Your continuous drive to push forward, celebrate victories, and believe in yourselves is both inspiring and empowering. 

It's worth remembering that it's not solely the attainment of your goals that matters, but the joy and fulfillment derived from them. 

So, let's continue to pursue this journey of health, vitality, and resilience. Listen in for more enlightening conversations and don’t forget to keep your goals fun and your motivation high!

Chapter Summaries

Maintaining Motivation (0:00:05) 

Maintaining motivation in midlife through sustainable habits, finding joy, and celebrating small victories.

Inspiring and Empowering Health and Well-Being (0:16:20) 

Thank you for joining me on a journey of health and vitality, celebrating wins, and setting fulfilling goals.

Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-4

Brought to you by Wealthfront high-yield savings account; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!

Please enjoy!

P.S. Links to everything discussed: https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/

*

This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.

*

This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

*

This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

*

[04:57] Tequila disclosures and investment discourse.

[10:42] Startup advisor considerations.

[18:40] The hit rate of past New Year’s resolutions.

[20:13] Henry Shukman’s new meditation app: The Way.

[22:44] An overlooked advantage for the early investor.

[24:15] Saucelessness and second brains.

[27:41] Protecting your phone’s collage of schwanzes.

[34:20] Privacy and liability concerns in an AI-guided world.

[40:42] Minimalist delegation, foot faults, and surrender.

[46:30] Quick, creative collaborations.

[51:39] My post-holiday physical reboot.

[59:02] Kevin’s physical reboot.

[1:03:18] Taking a break from caffeine, alcohol, sex, and sweetness.

[1:16:26] Cacao ceremonies and perilous tobacco cocktails.

[1:22:18] Radical Acceptance and the origin of TimTim.

[1:24:34] How NFTs drove Kevin to ketamine.

[1:57:09] Kevin’s robot-enhanced Tyler Hobbs tattoo.

[2:02:45] What kind of tattoo might I get, and why?

[2:09:11] Advice for our former (and current) versions.

[2:21:25] Ayahuasca agony alleviation and alternatives.

[2:34:07] Gratitude and parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to make 2024 your best year yet?

There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. 

The companion workbook to this episode can be found at melrobbins.com/bestyear.

In this episode, Mel will discuss:

The powerful year-end ritual she has used for the past 20 years.

The simple question to ask yourself to know what you really want.

How to use your camera roll to highlight your year.

The only reminder you need during this time of year.

What the launch of The Mel Robbins Podcast taught Mel.

What the stop-start-continue method is and why successful businesses use it.

The one best step you should take after listening to this episode.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness.  

Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video. 

Ready to learn how to set and achieve realistic goals and improve your mental health along the way? Then let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on setting and achieving goals, check out my full-length podcast episode on goals (Episode 209); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12306     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Goal setting

0:20 Goal setting and mental health

0:41 Reflection and goal-setting go hand-in-hand

1:18 Reflection, goals and mental health

1:55 Tips for effective reflection and goal setting

5:11 Where to find more tips on goal setting

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#SettingGoals #BetterMentalHealth #MentalHealth #goals #mentalhealthpodcast #conflict #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.

Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figured out. He is also the author of the wonderful new book, Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, in which he shares timeless insights and actionable tips, to help us all make better decisions in every aspect of our lives. 

When we think about decision-making, we probably think of those big choices in life as the ones that matter: what subjects to study, which job to take, house to buy or partner to settle down with. But Shane asserts that it’s the smaller, everyday decisions that really shape our path. Choices like what to eat, how to respond to a tricky email or how to tackle a tricky conversation with your partner. And why these matter is because they become our customary, quick-fire responses – behaviours or habits, which we struggle to change because we don’t fully understand that we’re even doing them.

This doesn’t mean we have to take time to ruminate over every situation in life. Shane introduces the concept of personal rules as a powerful tool to override the ‘four defaults’ driving most human behaviour: emotions, ego, social pressure and plain inertia. 

Overcoming them usually means relying on willpower. But rules – such as bedtimes, food choices, or technology limits – help us easily align decisions with our values and goals. Rules are just one of the super-useful hacks Shane shares. We discuss the difference between high-stakes decisions and quick-fire choices. He introduces the powerful notion of playing life on ‘easy mode’ to put us in the best position for success – like setting the difficulty level on a video game in your favour.

Shane also talks about the importance of separating problems from their solutions. And he advises appointing your own ‘board of directors’ – real, historical, famous or fictional people whose opinion you’d value. ‘Consulting’ them on dilemmas will give you new perspectives.

Shane’s ethos is all about finding the hidden opportunity in ordinary moments. In a world where our lives and minds feel increasingly cluttered, his advice can cut-through and help us find clarity.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://vivobarefoot.com/livemore

https://boncharge.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/402

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

It's not uncommon to feel a lack of enthusiasm or passion for activities you once enjoyed, or maybe even struggling to generate new ideas and inspiration. Feeling that 'rutty' feeling is far too common, which is why in this week's episode, I share strategies to help you get out of that rut so that you can achieve your goals sooner and soar as a mompreneur!

Key Points:

1. Becoming aware of feeling in a rut and the destructive cycle 

2. Specific strategies to help you escape the rut feeling

3. How self-care can be a powerful source to keep you out of the negative thought cycle

------------------------------------------------------

Now, let's connect mama!

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

Get ready to put yourself in the shoes of some of the incredible women who attended our last Retreat, and hear the stories of how they’ve been able to find reserves of strength, resilience, and hope they didn’t even know they had. Plus, you can see the dedication of my team, the absolute blast we have, and the deep work and lightbulb moments that happen throughout the event.

It’s my wish that as you listen to this episode (and make sure to go watch on YouTube as well to see the Retreat live in action!) it will be like a mini Retreat for you today—inspiring you to take on the rest of your week.

►► Deep down, if you know there’s something missing in your love life, your career, or your personal life. GOOD NEWS - I have a proven method to transform your life in just 6 short days with me → http://www.MHRetreat.com

Welcome to today's episode of The Mindset Mentor Podcast, where we're diving straight into a question that's been flooding my inbox: 'How can I be more motivated?' This episode is my answer to that question. 

In this episode, I'm going to share a 5-step roadmap to destroy your laziness and fuel your motivation engine. Kiss unproductive days goodbye and hello to a life of excitement, fulfillment, and energy.

Step 1: You have to have a vision for your life. I’ll help you understand how to create a vision for yourself.

Step 2: If you have a goal in life, but haven’t hit it because you don’t “have enough time'... Let's bust that myth and get honest about the time you DO have, and learn how to manage that time effectively.

Step 3: Learn how to infuse intention into every moment of your day, and instantly start maximizing your impact in your day to day. 

Step 4: Here’s the secret sauce! Consistency is the cornerstone of success. 

Step 5: Routines aren't just habits… they're your launchpad to freedom. I know a lot of people hate routine because they feel “restricted”, but I’ll explain how you can use routines to actually buy you more freedom. 

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book 

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook:  

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Paul “Roscoe” White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He still teaches and mentors young fighter pilots as a civilian contract fighter pilot instructor.  Paul has also won multiple sports championships as a player and coach. Over the years, he has studied and developed strategies to motivate people to be better versions of themselves through hard work, positive attitudes, and solid character traits.

Episode Links:
Web: https://paulroscoewhite.com/
Facebook: https://www.facebook.com/profile.php?id=100086636403119
IG: https://www.instagram.com/paulroscoewhite/
LI: https://www.linkedin.com/in/paulroscoewhite/
FB: https://www.facebook.com/people/Paul-Roscoe-White/588095032/
Book: https://www.amazon.com/dp/B0BN61ZDF4/ref=tsm_1_fb_lk


Joey Pinz Conversations Podcast Information:
 • Website: https://www.joeypinz.com
 • Link Tree: https://linktr.ee/joeypinz
 • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Support our podcast: 
 • Subscribe: https://joeypinzconversations.com/subscribe/
 • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz 
 • How about a one-time payment? 
 • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone 

Please subscribe/follow to Joey Pinz Discipline Conversations Podcast:
 • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it.
 • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw
 • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

Please follow on social media: @TheJoeyPinz
 • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz 
 • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz
 • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz
 • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz
 • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz
 • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinz



Finally,  join our newsletter: https://joeypinzconversations.com/#newsletter

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer's block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I'm stuck.  This week, in the kickoff to our annual You 2.0 series, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free. 

Do you like the ideas and insights we feature on Hidden Brain? Then please consider supporting our work by joining our new podcast subscription, Hidden Brain+. You can find it in the Apple Podcasts app, or by going to apple.co/hiddenbrain. Thanks! 

In this episode of "On Purpose with Alex Beadon", I'm joined by my Operations Manager, Laura Marston, as we dive deep into the importance of investing in your business and yourself. I share my journey from being anti-investment to realizing the direct correlation between business success and strategic investments. We discuss the relationship between self-investment and personal growth, how making the right investments can fast-track your success, and overcoming common barriers to investment.

We also reveal how Team Beadon invests in various aspects of our business and I share the scariest investment I've ever made and why it was such a crucial one. We share our guidance on identifying the best investments for your business so that you can begin to take your business to the next level today.

As we invite you to join the Ultimate Launch Bootcamp (ULB), we discuss who it's for, what it entails, and the success stories of past participants. We also share tips on how to make an investment work for you, emphasizing the importance of dedication and tying goals to learning and experience.

I hope this episode helps you shift your own mindset when it comes to investing in yourself and clears any blocks that may be holding you back. Remember, the Ultimate Launch Bootcamp starts Monday, so sign up and get ready to invest in your growth!

Resources:

• Show Notes
• Click here to join the VIP list for exclusive updates!