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    Let's Talk About Mental Health

    Join Jeremy Godwin for a weekly guide on how to improve your mental wellness! Let’s Talk About Mental Health is all about making mental health simple; each episode is a how-to session, full of practical mental health tips that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easier to understand mental health and helps you find mental health tools and techniques that actually work for you. So, if you want better mental health then Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Made in Australia.
    enJeremy Godwin296 Episodes

    Episodes (296)

    240: Overcoming Codependency for Healthier Relationships

    240: Overcoming Codependency for Healthier Relationships

    What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships? 

    This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place.

    Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14070 

    📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Codependency and mental health

    1:15 Introduction to codependency

    3:00 What is codependency?

    8:51 Why addressing codependency matters

    11:54 How to manage codependency in a healthy way

    26:10 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #codependency #codependent #overcomecodependency #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    239: Emotional Discomfort (and how to deal with it)

    239: Emotional Discomfort (and how to deal with it)

    What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?

    Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.

    Ready to learn how to deal with discomfort? Then, let’s talk! 😃


    🎧 Listen to Episode 1 of Change Your Life! here: https://open.spotify.com/episode/5CNclHbLZKXj1WTPAdstWn?si=xN-ze2a7QV2TztPC_bTaSw 


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14013 

    📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Discomfort and mental health

    2:04 Introduction to emotional discomfort

    3:27 What is emotional discomfort?

    10:05 Why experiencing discomfort is necessary if you want to heal

    14:59 How to deal with discomfort so you can grow

    28:35 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #emotionaldiscomfort #discomfort #feeltoheal #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    238: Learning to let go

    238: Learning to let go

    Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

    A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). 

    Ready to learn how to start letting go of the past? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Letting go and mental health

    1:18 Introduction to letting go

    2:51 What learning to let go means

    9:16 Why you need to learn how to let go

    14:32 How to become better at letting go

    27:14 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    237: Judgement and how to deal with it

    237: Judgement and how to deal with it

    What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?


    Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

    If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Judgement and mental health

    1:21 Introduction to judgement

    4:00 What is judgement?

    6:51 Why you need to handle judgement thoughtfully

    14:21 How to deal with judgment from others

    25:15 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    236: How to stop overthinking so much!

    236: How to stop overthinking so much!

    What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

    If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. 

    Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Overthinking and mental health

    1:26 Introduction to overthinking

    2:45 What is overthinking?

    6:28 Why dealing with overthinking head-on is important

    11:26 How to conquer overthinking

    26:27 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    235: How to improve your wellbeing

    235: How to improve your wellbeing

    What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

    If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Wellbeing and mental health

    1:23 Introduction to well-being

    3:52 What is wellbeing?

    7:24 Why proactively working on your wellbeing matters

    11:13 How to take control and improve your wellbeing

    24:26 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    234: Pride and LGBTQ Mental Health

    234: Pride and LGBTQ Mental Health

    What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? 

    Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.

    Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGBTQ mental health by promoting visibility and solidarity.

    Ready to learn about the importance of celebrating pride and mental health? Then let’s talk! 😃


    🥳 Early ad-free episodes via Patreon: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13671 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Pride and mental health

    1:39 Introduction to pride and LGBTQ mental health

    6:16 What is pride?

    8:42 Why pride matters

    17:04 How to navigate LGBTQ mental health

    26:41 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #pride #LGBTQmentalhealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    233: Essential life lessons for better mental health

    233: Essential life lessons for better mental health

    What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?

    This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).

    There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves learning how to deal with challenges and figuring out what really matters to you. Ready for some life advice that will help you do that? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13661 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Life lessons and mental health

    1:25 Introduction to life lessons

    2:50 What are life lessons?

    4:04 Why life lessons matter

    6:25 The most important life lessons you’ll ever learn

    24:11 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lifelessons #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    232: How to increase your happiness!

    232: How to increase your happiness!

    Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.

    This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Increasing your happiness and mental health

    1:07 Introduction to increasing your happiness

    3:22 What does ‘increasing your happiness’ mean?

    7:28 Why increasing your happiness matters

    12:56 How to increase your happiness

    25:43 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    231: Building your resilience for better mental health

    231: Building your resilience for better mental health

    What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind. 

    If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience. 

    So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508 

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Resilience and mental health

    1:07 Introduction to building resilience

    2:58 What does ‘building your resilience’ mean?

    6:17 Why building your resilience matters

    10:39 How to build your resilience

    24:35 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #resilience #buildingresilience #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    230: How to thrive while navigating change and upheaval

    230: How to thrive while navigating change and upheaval

    Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately. 

    Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342 

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    ⏱️ Timestamps: 

    0:00 Change and mental health

    1:11 Introduction to navigating change

    3:34 What does ‘navigating change’ mean?

    8:42 Why change affects your mental health

    12:27 How to navigate change effectively

    25:44 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #change #dealingwithchange #upheaval #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    229: Limiting beliefs and how to stop your beliefs holding you back

    229: Limiting beliefs and how to stop your beliefs holding you back

    What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!

    Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast. 

    Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Limiting beliefs and mental health

    1:16 Introduction

    3:36 What are limiting beliefs?

    7:40 Why do limiting beliefs affect your mental health?

    14:05 How to overcome limiting beliefs

    25:54 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #limitingbeliefs #selfbelief #lettinggo #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    228: Toxic relationships and how to manage them

    228: Toxic relationships and how to manage them

    Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change.

    In this latest episode of the Let’s Talk About Mental Health podcast I’m talking about the effects of a toxic relationship on your mental health, and how to walk away from a toxic relationship and regain control of your life.

    Ready to talk about how to manage toxic relationships in a healthy way? Then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13257 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Toxic relationships and mental health

    1:13 Introduction

    3:04 What are toxic relationships?

    9:39 How toxic relationships affect your mental health

    13:24 How to manage toxic relationships

    25:57 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #toxicrelationships #takingbackcontrol #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    227: PTSD and how it affects your mental health

    227: PTSD and how it affects your mental health

    Post traumatic stress disorder (commonly referred to as PTSD) can have a massive impact on mental health and quality of life for those dealing with it, so it’s essential to learn as much as possible about it if you’re dealing with this condition (or if you have a loved one with PTSD).

    This week in the Let’s Talk About Mental Health podcast I’m going over important questions like: What is PTSD? What’s involved in the management of PTSD? How can you manage PTSD triggers, and what are some of the main PTSD treatment options? And, most importantly, what can you do to take control and manage your PTSD?

    While this episode isn’t going to give you an exhaustive list of post traumatic stress disorder treatment options, it will definitely increase your PTSD awareness and help you to understand how to treat PTSD in partnership with trained professionals. PTSD management is a journey, and the good news is that things can and will get better if you’re dealing with this condition.

    Ready to talk about how to manage PTSD in a healthy way? Then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13207 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 PTSD and mental health

    1:08 Introduction

    2:51 What is PTSD?

    6:43 How PTSD affects your mental health

    14:20 How to deal with PTSD

    26:20 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #PTSD #managingPTSD #PTSDrecovery #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    226: Self pity and how to overcome feeling sorry for yourself

    226: Self pity and how to overcome feeling sorry for yourself

    Feeling sorry for yourself can rob you of your joy and self-worth, and it can make it hard to find the motivation you need to work through challenges and create positive change in your life. But the good news is that there are ways you can work through self-pity in order to feeling more positive and optimistic, and that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast!

    I’ll be talking about what self pity is, the impact self pity has on your mental health, and how you can overcome self-pity and be more compassionate towards yourself.

    Ready to finally let go of self-pity and live a happier life? Then let’s talk! 🙂


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13170 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Self-pity and mental health

    1:13 Introduction

    3:14 What self-pity means

    9:08 Why self-pity has a negative effect on your mental health

    15:18 How to overcome self-pity

    27:29 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #selfpity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    225: Reducing stress for better mental health

    225: Reducing stress for better mental health

    Stressed? Anxious? It’s time to do something about it! Stress has a huge impact on your mental health, not to mention your physical well-being, so it’s critical that you learn how to manage stress proactively in order to avoid it from taking over your life. How do you do that? Well, that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast!

    Reducing stress is important for your mental health, and in this episode I’ll be explaining why as well as what reducing stress actually means in practice. I’ll also be sharing practical tips and techniques for reducing stress that actually work. Ready to minimise the amount of stress in your life? Then let’s talk! 🙂


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13152 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Reducing stress and mental health

    1:11 Introduction

    3:52 What does reducing stress mean?

    8:07 Why reducing stress is important

    11:48 How to reduce stress

    24:32 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #stress #stressmanagement #reducingstress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    224: Self-Empowerment and better mental health

    224: Self-Empowerment and better mental health

    What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your world within and start showing yourself greater kindness and support… and it’s also a choice to draw your motivation from within, rather than relying on others. After all, it’s your life… so why not learn how to be your own cheerleader?!

    If you’ve ever wondered about how to build a stronger relationship with yourself, then this episode will help you to find new ways to approach your life. Ready to start empowering yourself more? Then let’s talk! 🙂


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13101 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Self-empowerment and mental health

    1:06 Introduction

    3:32 What is self-empowerment?

    6:36 Why self-empowerment matters for good mental health

    14:37 How to empower yourself more

    25:00 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #selfempowerment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    223: Excuses and how they affect your mental health

    223: Excuses and how they affect your mental health

    No more excuses! It’s time to stop blaming others and take responsibility for your life, because making excuses holds you back from your personal growth… so this week I’m teaching you how to stop making excuses and take responsibility, for the sake of your mental health and general well-being.

    If you’ve ever wondered about the relationship between excuses and mental health, and whether or not making excuses can be harmful for your wellbeing (spoiler alert: it can) then this is the episode that’s going to help you to be accountable for your choices. I’ll help you take a good look at why you make excuses, and figure out how to take responsibility for your life so you can make greater progress towards your goals and aspirations. 

    So, let’s talk! 🙂


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13041 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Excuses and mental health

    1:07 Introduction

    3:01 What are excuses?

    9:20 Why excuses can be harmful

    13:34 How to stop making excuses

    26:12 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #excuses #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    222: Patterns and how they impact your mental health

    222: Patterns and how they impact your mental health

    Many of us have patterns that show up often in our lives, such as how our relationships look or how we approach work, but did you know that it’s possible to change patterns in your life that aren’t in your best interests? 

    Some patterns are healthy, some are harmless… however, some negative patterns turn into vicious cycles that have the potential to make your mental health worse if you don’t do something about them… so that’s what I’m talking about this week in Episode 222 of the Let’s Talk About Mental Health podcast.

    Ready to change your life for the better? Then let’s talk! 🙂


    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12990 


    ⏱️ Timestamps: 

    0:00 Patterns and mental health

    1:13 Introduction

    3:49 What are patterns?

    9:56 Why patterns impact your mental health

    15:30 How to change patterns in your life

    26:30 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    Resources: 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    #patterns #cycles #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    221: Difficult parents and how to deal with them

    221: Difficult parents and how to deal with them

    How do you navigate a relationship with one or more parents who are challenging, or even outright toxic? Our relationships with our parents (or parental figures) can have a huge impact on our mental health, not to mention the role they play in influencing many of our other relationships in life.

    If you find yourself in a situation where a parent or parent figure is difficult to deal with, it can be tough to know how to handle things… so, that’s what I’m talking about this week in Episode 221 of the Let’s Talk About Mental Health podcast. So, let’s talk! 🙂


    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12933 


    ⏱️ Timestamps: 

    0:00 Difficult parents and mental health

    1:23 Introduction

    4:20 What are difficult parents?

    8:39 Why difficult parents impact us

    15:04 How to manage difficult parents

    25:59 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    Resources: 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    #difficultparents #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

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