Here Lies Lucy Beaumont
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Explore "mindfulness" with insightful episodes like "Here Lies Lucy Beaumont", ""I'll be alone forever"", "How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren", "The Science of Quitting: How, When, and Why to Do It | Julia Keller" and "Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food" from podcasts like ""Where There's A Will, There's A Wake", "HealthyGamerGG", "Ten Percent Happier with Dan Harris", "Ten Percent Happier with Dan Harris" and "The Rich Roll Podcast"" and more!
A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.
Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She’s based in Brooklyn.
Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He’s based in Toronto.
Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Related Episodes:
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
A More Relaxed Way to Meditate | Alexis Santos
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/medparty-omega
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Sometimes perseverance is overrated. An argument for strategic quitting.
Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at Harvard University. She was the chief book critic at The Chicago Tribune for many years before quitting the world of daily journalism to write books.
In this episode we talk about:
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/julia-keller
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Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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Welcome back to In Sickness and in Health, the smash hit podcast by James and Clair Buckley.
In today’s episode, it’s Clair’s turn to discuss her ailments…thankfully James has PLENTY of advice and various different creams to ensure it’s a speedy recovery. The Buckleys chat about ‘Pettiness’, holding grudges, and James’ various spite projects. Finally, we get to the bottom of your relationship dilemmas and marital mayhems, so keep them coming!
Tune in every Tuesday for more In Sickness and in Health, and keep your eyes peeled for future bonus episodes! Subscribe and follow us on social media to watch the best bits from the latest episodes - @insicknessandinhealthpodcast
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Here's a collection of the best stories from out of this world, like why NASA leaves space junk on Mars and sends nudes to aliens. And Former NASA Astronaut Mike Massimino shares his challenging journey to becoming a NASA astronaut and the lessons that led to his book “Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible” and his thoughts on the existence of intelligent life in the galaxy.
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Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.”
Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He’s written many books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. His latest book is called Mindfulness Meditation for Pain Relief.
In this episode we talk about:
Related Episodes:
Jon Kabat-Zinn | Meditation as a Love Affair
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jon-kabat-zinn-2024
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Humans have wrestled with questions about identity and purpose for millennia. So it’s no surprise that the insights of people who lived hundreds or even thousands of years ago have stood the test of time. This week, philosopher Tamar Gendler explores how three great thinkers from ancient Greece understood the human psyche, and what we can still learn from their wisdom today.
If you know someone who would enjoy this episode, please share it with them. And thanks for listening! We look forward to bringing you many new Hidden Brain episodes in 2024.
Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabeth explore the lessons Gretchen has learned over the years, talk about her plans to do a new happiness project in 2024, and discuss how other people can do their own happiness projects.
You can learn more and sign up here—plus, get 30% off through December 31st with code THPR30DEC.
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What the ancient Greek philosophers discovered about how to do life better.
Tamar Gendler is dean of the Faculty of Arts and Sciences, Vincent J. Scully Professor of Philosophy, and Professor of Psychology and Cognitive Science at Yale University. Her Open Yale course “Philosophy and the Science of Human Nature” has hundreds of thousands of views. An updated version of this course will be available on the Coursera website this spring.
In this episode we talk about:
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The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation.
Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. She's the author of the NY Times Bestseller, Long-Winded Short Stories and the host of her new podcast "Let's Talk Off-Camera" on Stitcher Podcasts.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/kelly-ripa-690
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I'd find it difficult to admit I'm burnt out. But reading the list of commons signs of burnout made me reflect on whether it's something I've experienced when building CleanCo. This episode is all about stress and burnout; what's the difference and simple ways you can reduce your stress.
In this episode:
1'00 - What is burnout?
4'00 - Why is it difficult to admit you're burnt out?
8'00 - How does stress manifest in different people?
10'00 - Ways to manage stress
11'00 - Why I now do Wim Hoff's breathing method
19'00 - Free ways to reduce stress if you're short of time
Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of perfectionism, and the selfish case for sainthood.
Lama Rod Owens is making his fifth appearance on Ten Percent Happier. He describes himself as “a Black Buddhist Southern Queen” and is an authorized lama in the Kagyu School of Tibetan Buddhism with a Master of Divinity degree from Harvard. His new book is The New Saints: From Broken Hearts to Spiritual Warriors.
In this episode we talk about:
Related Episodes:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/lama-rod-owens-new-saints/
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Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.
About Sharon Salzberg:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.
To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.”
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You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.
About Jay Michaelson:
Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.
To find this meditation in the Ten Percent Happier app, you can search for “Meditate While You’re Busy.”
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Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected.
You can learn more at https://www.kellycorrigan.com or listen to the Kelly Corrigan Wonders podcast wherever you listen to podcasts.
Thanks to our many friends at the Aspen Ideas Festival for making this conversation possible.
This was recorded before the SAG-AFTRA strike.
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