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    personal growth

    Explore "personal growth" with insightful episodes like "Teaching and Learning as One with Janet "Wolf" Blevins", "What Motivates Men to Commit", "Why He Doesn't Want You", "Loving Those Who Can't Love Us Back" and "Feeling Ungrateful" from podcasts like ""Be Your Soul w/ Sky Bradshaw", "Almost Adulting with Violet Benson", "Almost Adulting with Violet Benson", "Almost Adulting with Violet Benson" and "Almost Adulting with Violet Benson"" and more!

    Episodes (100)

    Teaching and Learning as One with Janet "Wolf" Blevins

    Teaching and Learning as One with Janet "Wolf" Blevins

    The Be Your Soul Podcast celebrates its one-year anniversary with gratitude for its growth and community support! This episode explores the theme that every moment is both a teaching lesson AND a learning moment, delving into insightful discussions with licensed massage therapist Janet "Wolf" Blevins. Through mindfulness practices and engaging exercises, listeners are encouraged to embrace each moment as an opportunity for growth, balance, and connection.

    Learn more about Janet "Wolf" Blevins and her upcoming workshops at: https://sagedragonflyworkshops.com

    What Motivates Men to Commit

    What Motivates Men to Commit

    Hey Besties! Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray. The book provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them.  

    Today, Violetta will talk about the dynamics of motivation and love as she unpacks the secrets to motivating the opposite sex and explores the balance between love, responsibility, and boundaries. From understanding the importance of making a positive difference in someone's life to recognizing the fine line between need and neediness, Violetta dishes out her signature blend of wisdom and wit. So get ready to uncover the keys to fostering meaningful connections and navigating the ups and downs of modern romance. 


    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month! 


    Today’s Sponsor:

    • Thrive Market - Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift. Go to  https://thrivemarket.com//adulting 
    • Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout


    What to Listen For:

    • 00:00 Intro
    • 01:34 How to motivate the opposite s*x
    • 09:54 When a man is in love, he’s motivated more
    • 11:27 When a man doesn’t feel he’s making a positive difference in someone’s life
    • 15:22 Many women today want time off, a time for themselves
    • 21:51 A woman needs to recognize her boundaries
    • 22:55 Step 1 - Motivation
    • 23:56 Step 2 - Taking Responsibility
    • 24:45 Step 3 - Practice
    • 26:03 As man experiences limits, he is motivated to do more
    • 28:38 The difference between needing and neediness
    • 31:16 A man appears most caring when he is afraid


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    Why He Doesn't Want You

    Why He Doesn't Want You

    Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.


    Today we dive into how to change your perspective when it comes to goodbyes, people, being ghosted and when he doesn't want you - from the why to the how to the moving on.


    This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Loving Those Who Can't Love Us Back

    Loving Those Who Can't Love Us Back

    Hey Besties! For another Benson Book Club session, we’re going to dive deep into Why We Hold On Tightest on the Things That Aren’t Meant for Us from Brianna Wiest’s 101 Essays That Will Change The Way You Think.  Violet shares her candid insights on navigating the complexities of relationships - from moving on from unrequited love and why we often find ourselves drawn to those who can't reciprocate our feelings to invaluable advice on finding peace and self-love amidst the chaos of modern romance. It's time to empower yourself and begin your journey to emotional freedom.


    Today’s Sponsors:

    • Factor - Head to factormeals.com/ADULTING50 and use code ADULTING50 to get 50% off.
    • Shopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adulting 


    What to Listen For:

    • 00:00 Intro
    • 05:07 How to let go of the things that’s killing you inside?
    • 10:22 You can't convince someone to love you if they don’t
    • 19:21 How do you fall out of love with the idea of someone?
    • 24:13 Why do we keep choosing people who can’t love us back? 


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    Feeling Ungrateful

    Feeling Ungrateful

    Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.


    Today we discuss feeling ungrateful, creating a vision board, and large wieners jk maybe.


    This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    You're a Narcissist w/ Scheana Shay (Vanderpump Rules)

    You're a Narcissist w/ Scheana Shay (Vanderpump Rules)

    Hey Besties! Today, Vanderpump Rules cast Scheana Shay joins Violetta for an exciting and at the same time heart-tugging conversation. Throughout her time on "Vanderpump Rules," Scheana became known for her outgoing personality, dramatic relationships, and candid portrayal of her personal life on the show. In addition to her work on reality television, she has pursued acting and music endeavors. She has appeared in several television shows and films, as well as releasing her own music singles.

    Violetta and talk about the complexities of childcare, the challenges of maintaining friendships, and a potential sneak peek of Vanderpump Season 11. Plus the duo spills the tea on lost friendships, potential redemption arcs, and the behind-the-scenes drama you won't hear anywhere else. On a serious note, bravely shares her experiences with postpartum OCD, the healing power of EMDR therapy, and the heartbreaking reality of pregnancy loss. It's a raw and vulnerable exploration of mental health, friendship dynamics, and the bittersweet journey of self-discovery. 

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!


    What to Listen For:

    • 00:00 Intro
    • 01:27 What’s one thing people misunderstood about you in the show?
    • 02:30 How did motherhood change you? 
    • 04:13 What’s your biggest fear around getting help with babysitting your child?
    • 07:06 Have you had support from other new moms?
    • 07:45 What’s a question someone has never asked you?
    • 08:30 “I’m never the favorite of this show.” 
    • 12:18 Hopes for Season 11
    • 13:17 Losing a friendship of 15 years
    • 17:09 Is the new season setting the stage for Sandoval’s redemption arc?
    • 19:16 Are you the friend that flip-flops?
    • 20:38 Figuring out a way to not breakdown in front of your child
    • 22:24 Friendship pact with Katie  
    • 24:37 What can people look forward to this season?
    • 26:05 Is Billie Lee in love with Tom Sandoval?
    • 33:31 Postpartum OCD
    • 39:39 EMDR Therapy 
    • 43:35 Pregnancy loss and traumatic labor
    • 45:13 Severe intrusive thoughts
    • 47:07 Signs of OCD before pregnancy
    • 50:54 Thinking of death everyday


    Connect with Scheana on:


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    How I Created History in North Korea: A Dynamic Conversation About How a Stranger and Ping Pong Saved a Life

    How I Created History in North Korea: A Dynamic Conversation About How a Stranger and Ping Pong Saved a Life
    What would you do to protect your mother from severe domestic abuse? Well, in this episode my guest Wally Green shared a story from his childhood that involved him putting a loaded weapon to his step fathers head in an effort to protect his mother. Years later he would end up representing the United States in a ping pong match against North Korea. Yea you read that correctly he went to North Korea! Crazy story, you gotta listen to it!

    378) Discipline is Destiny: The Path to Growth and Freedom for Financial Leaders

    378) Discipline is Destiny: The Path to Growth and Freedom for Financial Leaders

    When you think of the term "discipline," what comes to mind? Is it a constraint or a catalyst for growth? Particularly in challenging times, discipline might be the key for financial brand leaders to elevate themselves, their teams, and their organizations.


    In this episode of the #BehindTheCover series, we Audrey Cannata and I explore "Discipline is Destiny: The Power of Self-Control" by Ryan Holiday, a recommended read for leaders aiming to unlock growth and freedom, not only for themselves but also for those they serve in their financial journeys. Join us as we uncover the pivotal role of discipline in navigating both personal and professional spheres.


    Join us as we discuss:


    -Self-control and fulfillment in a distracted world (2:12)


    -Discipline, attention, and financial freedom (16:43)


    -Community, accountability, and personal growth (40:29)


    You can find this episode and many more by subscribing to Banking on Digital Growth on Apple Podcasts, on Spotify, or here

    377) Leadership and the Hero's Journey: A Path to Personal and Professional Transformation

    377) Leadership and the Hero's Journey: A Path to Personal and Professional Transformation

    Storytelling goes beyond just entertainment; it can truly change people. This power isn't just for leadership and personal growth but also helps motivate teams and bring about change in organizations.


    Joe Byerly, an active-duty Army lieutenant colonel and the mind behind "From the Green Notebook," discusses how understanding and leveraging the art of storytelling can lead to exponential personal and organizational growth.


    This episode is a treasure trove for anyone looking to enhance their storytelling skills, understand their personal narrative better, and use it to lead with authenticity and impact. Whether you're leading a team, building your career, or just love a good story, there's something in this episode for you.


    Join us as we discuss:


    -Leadership, self-development, and the power of storytelling (7:15)


    -Bridging logic and emotion in institutional change (17:24)


    -Prioritizing learning and growth for leaders (42:59)


    You can find this episode and many more by subscribing to Banking on Digital Growth on Apple Podcasts, on Spotify, or here

    You’re Not My Person w/ Kamie Crawford

    You’re Not My Person w/ Kamie Crawford

    Hey Besties! Today, Violetta welcomes television host and producer Kamie Crawford. Kamie also hosts her successful podcast, Relationsh*t and MTV’s long-running reality-based documentary series “Catfish: The TV Show”.

    Get ready to dive into all things fun and fabulous with Violet and Kamie. They chat about everything from what's currently keeping them busy to the importance of staying hydrated (because, let's face it, we need to keep those vibes flowing!). Plus, we'll dish on some seriously spicy topics, like the Stanley cup's wild ride through a car fire and the sinful indulgence of beignets. Oh, and don't worry, Bestie, we’ll let you in on some secrets too—like debunking those silly misconceptions about their social media persona and sharing the biggest lessons learned last year. 

    If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!


    Today’s Sponsors:

    • CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.
    • Penrose Hill - Try something new this year with Firstleaf. Go to www.tryfirstleaf.com/ADULTING to sign up and you'll get your first SIX hand-curated bottles for just $44.95.


    What to Listen For:

    • 00:00 Intro
    • 04:04 What are you currently working on?
    • 05:48 The importance of staying hydrated all day
    • 06:40 The Stanley cup that withstood a car fire
    • 09:18 Unhealthy food choices
    • 11:48 Have you had a beignet?
    • 15:06 What’s something most people don’t know about you?
    • 20:05 What’s the most common misconception about you?
    • 25:26 How are you when someone gets on your bad side?
    • 28:57 What are you currently working to improve?
    • 35:24 What’s the hardest lesson you learned last year?
    • 37:37 Does your mom have a very thick accent?
    • 40:27 What past experience that still resonates with you today?
    • 48:15 What’s the worst thing that can happen?
    • 54:41 What’s something you don’t want to repeat this year?   
    • 01:00:53 My social media is like my house…


    Connect with Kamie on:


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    (#64) Holy f, I just created my worst nightmare

    (#64) Holy f, I just created my worst nightmare

    A real, raw and honest episode on a massive download I had that was showing me exactly where I was holding myself back in life, love and business. 

    By listening, I hope you receive a mindset shift that’ll leave you feeling empowered and hopeful towards achieving your goals this year. 

    We chat: 

    • How I created my worst nightmare
    • What may be holding you back from getting everything you want
    • A simple shift to change how you feel about your life and where you are


    🚀 Join the Success Society Mastermind waitlist 🚀

    ✨🔥 Schedule a fun coffee chat to discovery how you can work with Tara.

    FREE & LOW COST RESOURCES SPECIFICALLY FOR YOU:
    1. Get your Monthly Vibes Check In & grab your copy of my CEO Affirmations
    2. Get the 3-part Money Belief reframing series to vamp up your money mindset
    3. Get my 3 daily manifestation hacks for more wealth freebie to reach that next financial milestone
    4. Sign up to 100+ mindset & manifestation resources for 199€ to expand your journey & gift yourself that virtual spa flat for more high vibes

    SUPPORT THE PODCAST:
    Please subscribe, rate & review the show wherever you listen, to help support the content us. Screenshot the review before submitting, share it to your stories and send it in at hello@tarafischer.org to receive my exclusive protection prayer ritual for everyday high vibe energy. 💖

    🌴 Follow me on Instagram: @tara.fischer | www.instagram.com/tara.fischer

    What's your Standard?

    What's your Standard?

    Our family’s philosophy is: Always on the GROW

    In the recent past, we have done a lot of thinking in determining our core values and principles and what we stand for.

    We spent hours thinking through how we want to conduct ourselves as a family, and as individuals.

    In this episode, I’m going to lay down the formula that I have tested out in my own personal life.

     

    Quotes:

    - We wanted to start controlling our lives in a way where it’s turning us into people we wanted to see ourselves as today and in the future. By reconciling who we were in the past: what decisions we weren’t making, what expectations we had of ourselves and weren’t following

    - Who do you want your son/ daughter to look up to as they’re watching you evolving in life? What kind of standard do you set there?

    - If you don’t set the standards early on, it’s really hard to set them later on down life

    - Our family’s philosophy is Always on the GROW

    - I realized that I was more consistent this year than my previous year

    Timeless Reflections: A Hilarious and Heartfelt Journey Through Time

    Timeless Reflections: A Hilarious and Heartfelt Journey Through Time

      In this heartfelt episode Trina G and Cruize da Icon goes into the past to explore the people and experiences that have shaped them into who they are today. From nostalgic reflections to pivitol moments, they share personal stories of their lives. Also discussing the age old question: If you could go back in time, which period of your life would you revisit?

    Prepare for a journey of self-discovery and nostalgic thats bound to tug at your heartstrings! Also Trina G "Tells IT" and of course our favorite couple of the week........The Obama's.

    Outro song "We Winning" performed by Gates Nickels for Roar Media

    How to Make Personal Progress WITHOUT Question

    How to Make Personal Progress WITHOUT Question

    In this Podcast, Manny talks about how important seasons are to make personal progress in a way that you don't question your results from a lack of training.

     

    In this episode you will take away 3 promising insights

     

    -       What baseball can teach you about life…

     

    -       How to utilize the seasons for growth.

     

    -       What you can do to create a winning year.

     

     

     

    Watch the FULL Interview on YouTube:

    https://youtu.be/QFGApKnCRBg

     

     

    Other great podcast guest episodes:

     

     

    Mark Shunock on Giving it your All and Making it Happen

    https://podcasts.apple.com/us/podcast/always-on-the-grow-with-manny-vargas/id1150064033?i=1000630278205

     

     

    Subscribe and Listen to the Always on the GROW with Manny Vargas Podcast on other platforms:

     

     

    Spotify:

     

    https://open.spotify.com/show/4r7UJnPOK226P61eGCQ1o2?si=3cfa99ca922a4373

     

    Amazon:

     

    https://music.amazon.com/podcasts/81b57b24-ac69-4ee5-a02f-deb817096b4f/always-on-the-grow-with-manny-vargas

     

     

     

     

    Follow Manny:

     

    http://alwaysonthegrow.com 

     

    Instagram: @thisismannyvargas

    https://www.instagram.com/thisismannyvargas/

    Twitter: @themannyvargas

    https://twitter.com/themannyvargas

    FB: @thisismannyvargas

    https://www.facebook.com/thisismannyvargas

    TikTok: @thisismannyvargas   

    December Soul Guidance Message

    December Soul Guidance Message

    Hello my beautiful badass babe!

    In this episode, Kelly guides you to uncover past identities/patterns that are creating the same circumstance over and over and how to finally break free to create a new abundant reality for yourself!

    See you inside!

    FREE COURSE

    Abundance through Alignment Challenge

    Instagram 

     

     

    014 - Cultivating Legendary Cultures with Aga Bajer

    014 - Cultivating Legendary Cultures with Aga Bajer

    In this episode of the 6 to 7 Figure Women Podcast, hosts Jessica Fearnley and Meghann Conter are joined by Aga Bajer, founder and CEO of CultureBrained®, a boutique consultancy on a mission to make work synonymous with fun, meaning and belonging. 

    We discuss the importance of building a positive company culture, highlighting three pillars of a healthy work environment: enjoyment of work, collaboration and meaning. 

    We also discuss the importance of aligning with company values, learning from failures, respecting employees, and understanding their needs, and share our practices for creating a positive work environment.

     

    What we discussed:

    [00:02:48] How entrepreneurs often unconsciously create toxic cultures and the need for intentionality in shaping company culture.

    [00:09:11] The three pillars of a healthy work environment. 

    [00:10:28] Creating a culture where people can do their best work.

    [00:13:01] Finding the right balance between challenging oneself and having the necessary resources and support to succeed.

    [00:14:12] Creating a sense of fun and collaboration in teams.

    [00:25:06] The importance of shaking up patterns and defining values in creating a positive company culture.

    [00:27:46] Using storytelling exercises to co-create values with the team.

    [00:34:57] Belonging and psychological safety in the workplace for performance and well-being.

    [00:37:29] Learning from failures, taking calculated risks, and feeling aligned with organizational values in building a healthy culture.

    [00:48:45] Treating team members as they want to be treated and understanding their preferences for feedback, autonomy, and check-ins.

    [00:53:03] The never-ending journey of building a healthy culture.

     

    Quotes:

    “Never think that it's too early to be intentional about your culture. If you have one employee it's the right time to be intentional because culture is a little bit like scrambled eggs, you know when you scramble them it's quite difficult to unscramble. So being intentional, starting right, building that right foundation, it's never too late. It's a little bit like planting a tree - the best time for it was 30 years ago. The second best time is today.” - Aga Bajer

    “I think that there are some really exciting and important things that we need to have consciousness of as we are building our businesses, because we don't build a bad culture on purpose, but we do it without realizing, because we're building it without realizing that that's actually what we're doing.” - Jessica Fearnley

    “My top two values are fun and love. And so everything that I've created in the Dames is all about a culture of fun. In fact, we have an annual funference instead of a conference that we just had last week. So fun is a crucial ingredient embedded into the culture of my community.” - Meghann Conter

     

    Links:

    Find out more about Aga and CultureBrained at agabajer.com

    Connect with Aga on LinkedIn

    Join The Dames virtual roundtable: www.thedames.co/roundtable

    Connect with Meghann on LinkedIn

    Book a discovery call to work less and earn more: jessicafearnley.com

    Connect with Jessica on LinkedIn

     

    Guest Bio:

    Aga is the founder and CEO of CultureBrained® - a boutique consultancy on a mission to make work synonymous with fun, meaning and belonging. 

    She has been recognized as Top Culture Change Voice by LinkedIn. 

    Aga is passionate about cultivating thriving cultures where people do their best work and solve wicked problems together. Before establishing CultureBrained®, she led consulting teams in companies like Hay Group, Korn Ferry, and PwC.

    In the past 20+ years, Aga helped hundreds of clients to attract, hire, develop and retain A+ talent, accelerate personal and business growth, drive impact and create legendary cultures that scale.

    Aga is also the founder of a one-of-a-kind, global community for Culture Leaders, the CultureBrained, where members connect with outstanding peers to discover new ways of cultivating thriving cultures at scale in the brave new world of remote and hybrid work. She is the author of Building and Sustaining a Coaching Culture and the creator and host of one of the most popular podcasts on culture, the CultureLab.

    Aga has worked with senior leadership teams of many major organizations, startups, and scaleups. Her client portfolio includes Microsoft, AWS, Nordea, ANZ, Ideo, Toyota, Porsche, Hilton Hotels and Resorts, Citibank, GlaxoSmithKline, AstraZeneca, Leo Pharma, Hellenic Bank, Eurolife, Bank of Cyprus, Eurobank, Wargaming, Sanofi, Amdocs, SAP, Mambu, and many others.

    For more information, you may visit www.agabajer.com

    Overcoming The Dreaded Dip

    Overcoming The Dreaded Dip

    How many times have you started a new hobby and then experienced the dreaded dip? You know, that lull we all go through where the thrill of rapid progress fades into that period where you struggle to make any progress.

    When it feels like we're not making progress, it's helpful to know that the dip is just part of the process. 

    Growing with Progress: Ascending the Staircase of Self-Discovery with Carol LeBlanc

    Growing with Progress: Ascending the Staircase of Self-Discovery with Carol LeBlanc

    In this episode, I have the pleasure of welcoming my friend and colleage Carol LeBlanc from Love Your Numbers Now as my guest, and together, we dive into the thought-provoking artwork Grow With Progress by Erik Johansson. This surreal photograph depicting a woman ascending a staircase inspired a chapter in my upcoming book and it offers a powerful metaphor for personal growth, self-discovery, and the pursuit of wholeness. As Carol and I unpack the layers of meaning within the artwork, we explore essential themes like self-trust, shedding societal expectations, and embracing expansion. We draw striking parallels between the artwork's message and real-life experiences, from navigating business endeavors to the complexities of parenting. We highlight the liberating power of embodying our truth and speaking up, even when it requires courageous conversations. It's a conversation that beautifully aligns with the overarching theme of my book, Art Is About Being Whole: A Memoir coming soon on October 31! 

    For pictures of the artwork and the links we discussed in the show, head over to the show notes at this link.

    P.S. Count how many times one of us brought up the Barbie movie! That was unexpected! 

    341) Leading in the Digital Age: The Power of Reflection and Intention

    341) Leading in the Digital Age: The Power of Reflection and Intention

    In today's fast-paced digital world, many leaders feel overwhelmed and don't take the time to reflect on their experiences. The act of introspection is often overlooked, with many thinking they're too busy to pause and reflect.


    However, a study from Harvard Business School found that individuals who journaled daily had a 25% improvement in performance. Many leaders are also not investing enough time in their ongoing learning and development, potentially missing out on valuable insights and growth opportunities.


    In a brand new series, Digital Leadership, James Robert Lay and Audrey Cannata share timeless wisdom for the modern day leader based on ancient philosophy and stoicism. 


    Join us as we discuss:


    -Stoicism and leadership in the Age of AI (5:19)


    -Managing ego, emotion, and expectations (12:39)


    -Philosophy, journaling, and personal growth (24:19)


    You can find this episode and many more by subscribing to Banking on Digital Growth on Apple Podcasts, on Spotify, or here

    The Doctor Would Like To Discuss...

    The Doctor Would Like To Discuss...

    I've been here, and I'm sure you've been here too.

    My hope is this lights a fire within you to do, experience, and become all you can while you are still healthy and able.