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    self help

    Explore "self help" with insightful episodes like "Episode 13: Doing Your Best", "Episode 65 - Moi, moi, mon toit", "Too Curious to Fail", "The Key to Winning 5 National Championships with Rodney Sanders" and "Time Is On Your Side" from podcasts like ""Anchored In Life", "A Cœurs Ouverts", "3 Questions with Corey Kareem - Learn How To Fail Better So That You Can Fail Less", "Accelerate Through Life" and "10 MINUTES TO LESS SUFFERING"" and more!

    Episodes (100)

    Episode 65 - Moi, moi, mon toit

    Episode 65 - Moi, moi, mon toit

    Hi my G, j'espère que tu vas ben !


    Dans ce nouvel épisode, on revient sur une partie de ma vie qui a été compliquée, une période où je me suis beaucoup perdue et abandonnée, et sur les raisons pour lequelles je me suis mise de côté pendant presqu'une année.


    Artistes mentioné.e.s : 

    Tyla - Tyla

    T-Pain - On Top Of The Covers

    Clique ici pour écouter ma playlist d'hiver

    Si l'épisode te plaît, n'hésite pas à le partager autour de toi. Tu peux aussi laisser 5 étoiles sur Spotify/Apple Podcast, ça m'aiderait énormément ! 

    Viens me rejoindre sur instagram, on est super sympa là-bas : @acoeursouerts <3

    💗Enjoy xx

    Too Curious to Fail

    Too Curious to Fail
    In this episode, I chat with Raven Opatovsky, the Head of Media & Digital Marketing for one of Canadas most beloved brands, Tim Hortons. During this candid and inspiring conversation, Raven and I unravel the 'secret sauce' of Tim Horton's success (no, not the coffee recipe that has y'all hooked), common mistakes that Marketers make, what contributed to her rise to success and so much more.

    The Key to Winning 5 National Championships with Rodney Sanders

    The Key to Winning 5 National Championships with Rodney Sanders

    Welcome to the Accelerate Through Life Podcast. This week Kevin is joined by 5 time USMTS National Champion, Rodney Sanders. Throughout this episode Kevin and Rodney chat about what its like on race day, the lifestyle of racing on the road full-time, and how SpaghettiOs fit into Rodney's program. The two swap stories about the racing life, and they dive deep into the mindset behind winning national championships.   

    Links For Rodney:

    Website: https://www.rodneysandersracing.net/

    Instagram: https://www.instagram.com/rodneysanders20/ 

    Facebook: https://www.facebook.com/rodneysanders20 

     

    Social Links For Kevin:

    Facebook: https://www.facebook.com/TheRutherfordRealtyTeam

    Instagram: https://www.instagram.com/therutherfordteam/

    Time Is On Your Side

    Time Is On Your Side

    Recently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It serves as a powerful reminder that we need not regret the paths not taken, as life continually presents us with opportunities to pursue our dreams. Tune in to this podcast for the inspiration to release regrets and pursue your goals with determination because the unknown is an expansive highway filled with possibilities!

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." 

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    508 | Channeling your ADHD Energy into Writing with Edward Savio

    508 | Channeling your ADHD Energy into Writing with Edward Savio
    In today’s episode, Eric is joined by Edward Savio!  Edward is a dad, has ADHD, wrote a musical, and grew up in Connecticut; after Howard University, Edward moved to Los Angeles to pursue screenwriting, where he became a 10-year overnight success!  Savio’s first novel, Idiots in the Machine, was picked up by Sony Pictures from the academy award-winning producers of Forest Gump. After more deals with Sony, Disney, and others, Edward shifted his focus  writing novels so he could spend more time with his family.  He wrote his first three novels in the home overlooking San Francisco Bay, where Danielle Steel wrote her first two breakout novels.  He also once nearly drove Val Kilmer off a cliff!   Learn more about Edward at his website: EdwardSavio.com 🌟 Go to adhdrewired.com/Patreon where you can get an uninterrupted listening experience of this show!  You’ll also catch the full content of today’s episode and Eric and Edward’s extended discussion when you become a Patron at $5 a month or more!  You can even join Eric every 4th Tuesday of the month for a Patron-only monthly coaching call at $25 a month!  Questions/Topics:  [00:01:32] Introducing Edward Mentioned here: Book - Idiots in the Machine   [00:02:50] How Edward became successful and a writer and managing ADHD  [00:04:45] Routine, resistance, novelty, and plateauing [00:06:03] How to revisit a project that’s been put away for a while  [00:09:10] Misunderstandings in writing and why inflection matters [00:10:50] Struggles with transitions  [00:14:09] Getting help and taking action  [00:15:04] Edward shares some of his writing process and mitigating distractions  [00:21:23] Systems, built-in overhead, and a question about calendars  [00:25:37] Planning for and putting fun stuff on your calendar, and guilt when not engaging with goal-directed behavior  [00:29:04] “Do you know how many people said they wished they worked more?” and a creative person’s struggle  [00:31:04] “I want to make sure [...] my writing does not overtake my ability to interact with people.” - Edward  [00:33:00] Goals, good ideas, and basketball in the office  [00:37:43] Tips for when your brain is faster than you can write and organizing thoughts  [00:41:51] When you don’t want to write, do this.  [00:42:52] What else has Edward been up to?  Mentioned here: Book - The Velvet Sledgehammer [00:47:11] Closing thoughts & where to find more from Edward  Resources & Honorable Mentions: ADHD reWired: Episode 497: Succeed in College with Hannah Choi Book: The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware 🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

    Do You Put Negative Attention On Your Problems?

    Do You Put Negative Attention On Your Problems?
    When faced with unexpected situations, our initial instinct is often to resist and immediately seek solutions. However, suppose we are willing to pause and embrace the discomfort of an undesirable circumstance. In that case, we may discover that it allows us to become more present and open to this moment's potential. Listen to this podcast for insights on altering your perspective, letting go of resistance, and infusing your daily life with intentions that ultimately pave the way for increased joy and success.

    EP 248: What High-Functioning Anxiety Feels Like with Georgie Collinson

    EP 248: What High-Functioning Anxiety Feels Like with Georgie Collinson

    In this episode, Georgie discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.

     

    Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat

     

    Need more anxiety support?

    Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

    Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

    Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

    US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

     

    DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

    500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD

    500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD
    Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  In this episode, Trina from My Lady ADHD joins the panel!  You’ll get answers to your ADHD-related questions about relationships, motivation, satisfaction, and burnout. You’ll also hear about taking care of aging parents, the importance of community, disclosing in the workplace, engaging in self-care, and more!   You’ll also find bonus answers and can listen to this episode ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Learn more about Trina at her website MyLadyADHD.com! Resources & Honorable Mentions Book: Still Distracted After All These Years by Kathleen G. Nadeau Book: The ADHD Effect on Marriage by Melissa Orlov Book: Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA Website: Inclusively.com Website: The Gottman Institute - A Research-Based Approach to Relationships Mentioned - HALT: Am I Hungry, Angry, Lonely, Tired?   🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

    Episode 51 - Naviguer sa vingtaine, avec Meera

    Episode 51 - Naviguer sa vingtaine, avec Meera

    Hi my G, j'espère que tu vas bien ! 

    Aujourd'hui dans ce nouvel épisode je suis avec ma copine Meera pour parler de la vingtaine.
    Meera et moi nous sommes connues au tout début de nos études, et toutes les deux, on vient de terminer.
    On discute de notre parcours, nos études, les différents changements, questionnements, raisonnements par lesquels on passe toutes les deux depuis le début de cette période.

    Si l'épisode te plaît, n'hésite pas à le partager autour de toi, tu peux aussi laisser 5 étoiles sur Apple Podcasts/Spotify.
    Viens me rejoindre sur instagram, on est super sympas là-bas : @acoeursouverts 

    Si tu veux donner ton avis sur l'épisode à Meera, discuter avec elle, tu peux la retrouver ici  <3

    💗enjoy xoxo

    Episode 49 - Je ne sais plus qui je suis...

    Episode 49 - Je ne sais plus qui je suis...

    Hi my G, j'esppère que tu vas bien ! 

    Aujourd'hui dans ce nouvel épisode, on revient sur cette première partie de mon année qui a été très diffiile pour moi, sur ma perte d'identité, sur les moments difficiles que j'ai eu à traverser et sur mon besoin de me (re)trouver.

    Si l'épisode t'a plu n'hésite pas à le partager, tu peux aussi laisser 5 étoiles sur Spotify ou Apple Podcasts.
    N'hésite vraiment pas à venir me suivre sur instagram aussi : @acoeursouverts on est super sympa là-bas !

    Artistes mentionnés : 

    Halle Bailey - Angel 

    Rayana Jay - Love me like 

    Laylo - L'Étrange Histoire de Mr. Anderson 

    💗Enjoy xoxo

    494 | Creating Money Systems to Work by Default with Caroleen Verly

    494 | Creating Money Systems to Work by Default with Caroleen Verly
    In today’s show, Caroleen Verly joins Eric on the podcast!  Caroleen is a former data analyst turned business owner and financial coach who loves spreadsheets, numbers, problem solving, and data!  She also loves working with clients to find order in the chaos of their financial lives.  Caroleen has a degree in economics from Yale and spent the first 12 years of her career doing data analysis and data visualization.  In addition to her business, Caroleen is also a mom to three young children!  Check out Caroleen’s website UntangleYourMoney.com Learn more about Caroleen at her website Find UntangleYourMoney on Instagram at @adhdmoney Questions/Topics:  [00:01:10] Introducing Caroleen!  [00:02:26] What does it mean to create good systems that work by default?  [00:03:55] A discussion on automation, bills, payments, resistance, and safety nets [00:07:32] Dedicating accounts, savings, and putting money in the right spots for different purposes [00:16:57] Banking and ADHD-friendly interfaces  [00:18:37] Caroleen tries the Qube Money app [00:21:30] A discussion about credit cards and managing them successfully  [00:25:02] Impulsive spending and the impact of credit scores  [00:27:57] “The cheaper option is not always cheaper!” [00:38:27] Ways to start saving in the midst of debt and living paycheck to paycheck  [00:41:30] Cutting costs vs. making more money: Which one is better?   [00:45:56] Resources & closing thoughts Resources & Honorable Mentions: Book (and Editor’s choice!):  I Will Teach You to be Rich by Ramit Sethi Website:  I Will Teach You to be Rich at IWillTeachYouToBeRich.com 🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

    S6.13 | The Dangerous And Subtle Lie of Personal Development

    S6.13 | The Dangerous And Subtle Lie of Personal Development

    Carla shares her journey in the personal development world from her time in network marketing - and how the Holy Spirit prompted her to really look at the subtle message of the self help world.

    Any path leading anywhere else but Christ, is a dangerous path friend.  Be wary of any book that makes you your own saviour.

    Need help walking through a difficult season?  Book a discovery call with Carla to see how 1:1 coaching may be a good fit for you.

    Support the podcast on Patreon and get special access to the In HIs Image Wellness Collective! Become a Patron here!

    Connect With Carla:

    Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

    Come hangout on IG with me @carlaarges

    Check out my blog and more at www.carlaarges.com

     

    Resources:

    5 Steps to Building Resiliency

    Rahab Bible Study Guide

    5 Tips for Overcoming a Negative Body Image

    Who You Say I Am Biblical Affirmation Cards



    Episode 43 - On réessayera demain

    Episode 43 - On réessayera demain

    Hi my G, j'espère que tu vas bien ! 

    Dans l'épisode d'aujourd'hui, on revient sur celui de vendredi, je te fais part de l'état de ma santé mentale de ces dernières semaines en détail, je te fais part de tout ce qui ne va pas, mais aussi, de la manière dont j'essaye de remonter la pente petit à petit.
    Si l'épisode t'a plu, n'hésite pas à t'abonner, à partager, et à laisser 5 étoiles sur la plateformes que tu utilises.
    Tu peux aussi venir me suivre sur insta, on est super sympa là-bas : @acoeursouverts 

    Tu trouveras ma playlist d'été juste ici  

    Artistes mentionnées : 

    Jorja Smith - Little things 

    Amaarae - Fountain baby 

    Enjoy xoxo

    Cultivating Self: Planting Seeds with Intention

    Cultivating Self: Planting Seeds with Intention

    We are easing into Summer 2023! Do you feel in alignment with yourself?  Let's tune into our body for a moment and inventory where you are at and where you want to go.  Here are some tips to get to know your current values, how to get clear on your needs, and how to set intentions for this next season ahead.  Honor where you at in life, take care of yourself AND get scapy with your actions to get you out of the comfort zone and into the life you want to live. Enjoy...

    Check out @eliseknoxconnectioncoach on instagram

    479 | Juggling Chainsaws with Jesse J. Anderson

    479 | Juggling Chainsaws with Jesse J. Anderson
    In this episode, Eric is joined by Jesse J. Anderson, a.k.a @ADHDJesse.  Jesse is a writer, speaker, developer, and content creator who was diagnosed with ADHD at 36.  He is the co-founder of Polar Habits, a guilt-free habit app, and he writes a weekly newsletter called Extra Focus.  He is the author (rather, soon-to-be-author!) of Refocus: Thriving with Adult ADHD.  He also has two podcasts and more!  You’ll hear about leaning into mistakes, what Polar Habits is all about, how breaking a ‘streak’ of habits doesn’t undo your progress, and how changing our environments can impact our habits.   Then, you’ll hear more about habits, perfectionism, prioritization, and the importance of being vulnerable while having a curious and non-judgemental mindset.  Finally, you’ll hear Jesse fill us in about his creative writing process and what prompted him to start writing his book.  Timestamps coming soon!  Resources: Find Jesse on Twitter and Instagram as @ADHDJesse  Jesse’s Website: Adhdjesse.com    Get Jesse’s newsletter & the waiting list for his book at ExtraFocus.com   Polar Habits at polarhabits.com   Podcast: ADHD Nerds   Honorable Mentions: Tool: Llama Life   ADHD reWired episode #47 - ADHD at 55 MPH   ADHD reWired episode #453 with Marie Ng   Book: Change Your Questions, Change Your Life by Marilee G. Adams   “So much of managing ADHD is just like learning my patterns, and then trying to build systems around catching those patterns.” - Jesse  “...one of the most important ingredients of a good coachee [is] curiosity [...] That’s gold.  If you have a non-judgemental curiosity towards how things are going, you’re going to figure it all out.  It just takes time.”  - Eric 🌟 Check out the Other Podcasts on the ADHD reWired Podcast Network: ADHD Essentials with Brendan Mahan Hacking Your ADHD with Will Curb ADHD Diversified with MJ Siemens 🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

    476 | When Potential and Opportunity Misalign with Nate

    476 | When Potential and Opportunity Misalign with Nate
    Today, Eric is joined by Nate!  Nate is a program manager for the Department of Defense and a graduate student at Columbia University.  He received an ADHD diagnosis in 2016 at age 24 and a bi-polar diagnosis in 2022.  After better understanding his mental abilities and inabilities, he realized how incompatible he was with the person the world expected him to be.  This experience has led Nate down a path to highlight the tremendous potential and value that neurodivergent individuals can bring to an organization despite the story someone’s resume may or may not tell.   You’ll hear about how Nate found success despite being ‘punted’ from 5 schools, how education and opportunities are geared towards the ‘majority’, having a responsibility to our community to enable the changes we’d like to see, and how Nate received his ADHD diagnosis during active duty.  Then, you’ll also hear how being neurodivergent can bring different perspectives to the table, why age or rank doesn’t increase or decrease the worth of someone’s perspective, being curious and resilient, and that you don’t have to have a degree to offer a valuable insight.  Get in touch with Nate at nsr2143@columbia.edu  Other Questions/Topics Answered in this Episode: [00:02:16] How did Nate, a late-diagnosed ADHDer, become a program manager for the Department of Defense?  [00:03:09]  “Quantification does not equal the qualification”  [00:5:55] Why was Leadership as Nate’s undergrad important? What about college?  [00:18:34] What does it take for someone who’s been fired multiple times, tried higher-education multiple times, to have that resilient spirit to keep on going? [00:26:52] “I never looked at your rank or your position and thought that made you smarter or have a better opinion than me.”  [00:27:12] Speaking up and presenting a different view of the world in a diplomatic way [00:29:14] Experiencing pushback, managing those encounters, and reflecting on those who are pushing back [00:31:09] How does one navigate a scenario where they’ve pushed too hard or misread a situation? [00:35:53] Nate shares his experiences with bi-polar and how it shows up for him  [00:42:28] How does Nate manage the cyclical nature of bi-polar?  [00:48:14] Closing thoughts, the importance of curiosity and resilience, and how you can reach Nate  Resources & Honorable Mentions: “Your Potential can only rise to the occasions its presented” - Nate “Sometimes it is the people no one can imagine anything of who do the things no one can imagine.” - Alan Turing  Book - - An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison () Check out the Other Podcasts on the ADHD reWired Podcast Network:  ADHD Essentials with Brendan Mahan  Hacking Your ADHD with Will Curb  ADHD Diversified with MJ Siemens Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! Interested in group coaching? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!