brene brown

Today, I am thrilled to introduce you to an incredible thinker, theologian, and teacher. Dr. Joel Muddamalle, Director of Theology and Research at Proverbs 31 Ministries joins us today to talk about the inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option. But humility is.

Episode Links:

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

Today, you better buckle your seatbelt. We're taking a deep dive into all-things relationships, my guests, Tim and Kathy Bush have a story to tell. Starting with, you know, why they had sex on their first date and what ensued in the early days of their relationship. But more specifically, their wisdom, after 42 years of marriage and enduring infidelity, drugs, and a myriad of other challenges, is a great gift to all of us today. We're going to hear their backstory, but also learn about the shadow side of attraction and chemistry, and why emotional affairs are even more devastating than a one-night stand.

Episode Links:

• Show Notes
• Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES!
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

This week, my good friend Andi Andrew joins us to talk about misinterpreting personal shaking, why we need to grieve what didn't happen, the power of tears in releasing trauma from our bodies, and how to detach false belief systems from your life. Andi is a wellspring of wisdom, let alone a no-nonsense communicator, and so I'm confident our conversation today will help you move the needle in your own life.

Episode Links:

• Show Notes
• Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES!
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

This week, Tim Ross joins us to talk about leaving and grieving seasons of life, emotional maturity, how to embrace being misunderstood, and why sexual sin is so insidious–why it takes people down so quickly. Many of you know about Tim and The Basement already, so I hope you'll lean in for the powerful and transparent conversation.

Episode Links:

• Show Notes
• Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES!
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda.

They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the difference between discomfort when it's aligned with your goals and values versus when it's not, and how that plays into your choices.

But here's the thing: They're not here to bash discomfort. In fact, they are flipping the script and embracing it! These ladies dive into the fear that often accompanies discomfort and what happens when we lean into it instead of shying away. Spoiler alert: growth, resilience, and some serious life lessons are involved!

And hey, sometimes we get so caught up in hustling and grinding that we forget to savor the journey. Melanie and Katrina discuss how important it is to strike a balance between doing the work and enjoying the process. After all, life's too short not to find joy in the journey, right?

Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership

Email: hello@katrinalelli.co
Follow Katrina over on Instagram @katrinaalelli

Follow Melanie over on Instagram @mel_tingey

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Join Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners.

Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate effectively, cultivate empathy, and create a safe space for vulnerability in your relationship.

Together, let's embark on a journey of healing and growth as we uncover the keys to building stronger, more fulfilling connections with our partners. Tune in and start transforming your relationships today!

Welcome, fellow Earthlings, to a journey of secrets and wisdom in today's "Sharing is Caring" episode. Discover how Earth promotes harmony in our world and communities, by being the masters of setting boundaries, listening, and communicating with kindness. In this episode, we'll dig deep into the Earth's treasure trove of knowledge and unearth the secrets to fostering unity and balance in our lives. From planting the seeds of harmony to nurturing them into full bloom, we'll explore every nook and cranny of what it takes to cultivate a more connected and compassionate world. 🌍✨

Show Notes

This week, we're sitting down with Paul Daugherty, pastor of Victory Church in Tulsa, Oklahoma, to talk in raw and vulnerable fashion about his brush with considering suicide. And before I go on, I want to share that if you or anyone you know is considering suicide, please stop this podcast and dial 988 on your phone right now. It's a 24-hour crisis hotline and help is available. Aside from that part of the conversation, Paul and I discuss the strength of a lie to empower our lives and why we need to dump the plastic, sugar-coated platitudes when dealing with loss and pain. We'll also discuss fake prayers and why you can't just pray trauma away. In a culture so consumed by facades, I'm very thankful for Paul's transparency in our conversation and trust you'll receive great value from it.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

This week, Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University, who is a world expert in the science of emotions, joins us to talk about how to understand our emotions. We'll also dive into the topic of why emotions are "whole brain events," how to change the meaning of experiences to change our minds, the effect of PTSD on the brain, and so much more.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

Are you single and wish you were coupled up? Or maybe you're in a relationship, and WISHING you were free and flirty? Perhaps you're somewhere in between.

Whatever your sitch - jealousy is totally normal. Envy is totally normal. How do we handle it? We love this advice from Brené Brown.

LINKS

• Learn more about Brené Brown here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Exploring Identity, and Turning Toward Yourself in Affirming Ways

Jen and I touch on so much in this episode: challenges setting boundaries; structure vs. the need for novelty (ADHD vs. autism), attachment injuries and bids for connection; the challenges and gifts of hard conversations; what neuro-affirming therapy looks like; PDA and focusing on others to reduce demands; masking; what comes up when someone suspects they are autistic or are recently diagnosed.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

Summary

In this conversation, Jen and Patricia discuss various topics related to parenting, boundaries, and self-discovery. They explore the challenges of adjusting to new structures and parenting roles, as well as the importance of partnering with children and acknowledging limitations. They also discuss the significance of modeling imperfection and repairing emotional availability. The conversation delves into navigating personal preferences and resistance, expressing needs and bids for connection, and the importance of setting boundaries and embracing autonomy. They also touch on the process of recognizing and embracing an autistic identity, as well as the roller coaster of emotions that can come with this realization. Overall, the conversation highlights the importance of self-reflection, authenticity, and deepening intimacy in relationships.

Takeaways

·         Adjusting to new structures and parenting roles can be challenging but can also provide opportunities for growth and learning.

·         Modeling imperfection and repairing emotional availability can strengthen relationships and create a sense of safety and trust.

·         Setting boundaries and embracing autonomy are essential for self-care and maintaining healthy relationships.

·         Becoming your own heroine in your life and your story

·         Assessing what you want in relationships, and seeing if the people who are disappointing you are people you would choose

·         Communicating when it you’re wanting a bid for connection

·         Addressing our attachment wounds in relationship is really an act of service to the relationship

·         The ongoing challenge between ADHD and the need for novelty and with autism wanting routine and structure

·         Conflict and avoidance of conflict can be hard, and having difficult conversations can also be hard. How does it help the relationship?

·         The importance of having autistic or neuro-affirming therapists and coaches since allistic practitioners can cause more trauma and harm

·         If you’re recently diagnosed autistic or suspect you are autistic, you may experience skill regression, difficulty doing things you previously did, and your identify may be shaken up (there’s grief and anger there as well)

·         Ways your PDA may be showing up and things you have learned to do to minimize having your nervous system activated

·         You may have been socialized to be “other focused,” which makes it hard to know what you are wanting and needing, and it can be a form of masking, and it may reduce PDA and RSD

Recognizing and embracing an autistic identity can bring validation and understanding, but it can also be accompanied by a roller coaster of emotions and a need for self-reflection.

Chapters (adjust time for the addition of the introduction)

00:00 Introduction and Checking In

01:18 Adjusting to New Structure and Parenting

03:03 Partnering with Children and Acknowledging Limitations

04:23 Modeling Imperfection and Repairing Emotional Availability

05:05 Exploring Personal Challenges and Seeking Support

06:41 Navigating Personal Preferences and Resistance

08:08 Expressing Needs and Bids for Connection

09:35 Navigating Difficult Conversations and Repairing Ruptures

10:51 Taking Risks and Embracing Discomfort

12:40 Honoring Wounds and Attending to Healing

14:51 Setting Boundaries and Embracing Autonomy

16:40 Navigating Conflict and Deepening Intimacy

19:03 Recognizing Autistic Identity and Processing Emotions

23:53 Reevaluating Relationships and Prioritizing Values

27:10 Embracing Authenticity and Self-Reflection

31:57 Navigating the Roller Coaster of Autistic Identity

32:44 Conclusion

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen’s Links

Email: Jen@heartfulnessconsulting.com

Jen’s website: https://heartfulnessconsulting.com/

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Are you a leader on a mission to create a culture that's Built to Thrive? Then this episode is for you! Host Shawn Ellis discusses the recent impact of Sesame Street character, Elmo, asking on social media, 'how's everybody doing?' Not only does the massive response speak to the power of community and connection, but it also provides a powerful lesson to leaders about the importance of showing your employees that you care. In addition to advocating for new leadership principles that balance productivity with emotional attentiveness, Shawn also speaks about the importance of acknowledging your feelings and reminds you... you're not alone.

Mentioned in this episode:

• NPR feature: "Elmo takes a turn as a therapist..."
• Susan David and Adam Grant on Toxic Positivity
• Dare to Lead by Brené Brown

For more inspiration and guidance to support you on your journey to create the life, work, or business that you truly love:

1. Download Shawn's latest ebook titled "Adapt & Thrive: 5 Keys to Cultivate Resilience and Growth in Times of Change" at https://www.shawnellis.com/ebook. 
2. Read Shawn's latest blog posts and subscribe to his weekly newsletter at https://offers.shawnellis.com/posts.
3. Follow Shawn on your favorite social network @shawnjasonellis. 
4. Enroll in Shawn's signature online intensive workshop, "Rock the Reboot," at https://courses.shawnellis.com/courses/rock-the-reboot.

Image credit: by caiopato
Creative Commons Attribution-Share Alike 3.0 License

This week is the final week of [Formed.], and this week, my good buddy, Ian Simkins is back. He's one of my favorite people, and a deep well at that. Today, we're talking about the cost of surrender, why control and clarity are cousins, embodied trust, and the necessary theology of suffering concerning effective spiritual formation.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

It's week five of [Formed.], and this week, Havilah Cunnington joins us to discuss what God's voice sounds like. We're also going to explore why some people don't want to hear God's voice and how this plays into our journeys of formation as disciples of Jesus. Of course, if you missed the first four weeks of [Formed.], go back and catch those episodes on your podcast feed or YouTube.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

It's week four of [Formed.], and one of our favorite people is back on the podcast: Jamie Winship. This week, Jamie talks to us about why separation creates suffering, the necessary practice of self-emptying according to Jesus's teaching in Matthew 5, how to develop a right view of God, and a brilliant concept called "closed-handed anxiety." As usual, it's a fascinating conversation, so prepare for some note-taking. And of course, if you missed the first three weeks of [Formed.], go back and catch those episodes on your podcast feed or YouTube.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

Join us as for this week's episode of Five Lemons Laughing as we explore the delicate balance of sharing our deepest thoughts and feelings while simultaneously maintaining our emotional well-being.

Brene Brown suggests that one key practice for developing self love is to "tell your whole story with your whole heart." This idea did not sit well with Amanda; however, which brought up the questions, "Is it really safe to be vulnerable? Is it really safe to share authentically who we are with the world? And if it were safe to do so, what would that look like and what does that really have to do with self love?"

Join us as we talk about all of this and more...

Thanks for tuning in.

xoxo,

the lemonettes 🍋

In this Episode: 

Brene Brown's "Top 10 Rules for Self Love" "Tell your whole story with your whole heart."

Katherine Woodward Thomas exercise "What do I want you to see about me? What don't I want you to see about me?"

A Course in Miracles quotes "In my defenselessness my safety lies." "I am responsible for what I see."

12-step slogan "You're only as sick as the secrets you keep."

40 Days & 40 Nights with Jesus Tina Spalding

Find us online at www.fivelemonslaughing.com.

Join the conversation on Instagram or on Facebook @fivelemonslaughing or send us an email: info@fivelemonslaughing.com. We'd love to hear your feedback, questions or suggestions for future episodes.

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Facebook.com/fivelemonslaughing

And please like, share & subscribe to our YouTube channel.

#acourseinmiracles #acim #brenebrown #vulnerability #authenticity #12step #acimpodcast #women #inspirationalpodcasts #selfacceptance #selfloveclub #healing

It's week three of [Formed.] and one of the foremost biblical scholars in the world, Dr. Craig Keener, joins us to talk about self-centered spirituality and how to read the Scripture well. We're also going to debunk our understanding and application of a few of our favorite Bible verses. Of course, if you missed the first two weeks of [Formed.], featuring Craig Cooney and Father Ronald Rolheiser, go back and catch those episodes on your podcast feed or on YouTube.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!

Thanks for joining me this week for episode 372. It's week two of [Formed.], and today, the brilliant Father Ronald Rolheiser joins us to talk about the dark night of the soul, breaking the hold of self-sufficiency, the end game of spiritual formation, becoming aware of God, and the key to purity of heart. If you missed last week's episode with Craig Cooney, be sure and listen to our powerful conversation about walking through transition in life.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

[Formed.] is back to start a brand new year here on the podcast. Joining us in the series are Father Ronald Rolheiser, Dr. Craig Keener, Jamie Winship, Havilah Cunnington, Ian Simkins, and this week, Craig Cooney. Today, we're talking about how to embrace the tension of transition, how to steward our hearts after betrayal, and how to find freedom from the poison of unforgiveness.

Episode Links:

• Show Notes
• Start reading my NEW BOOK "Healing What You Can't Erase" here.
• Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
• Get LMNT and a free gift with your purchase here!