mental health

Another special episode to help kick off our return! In what we hope to be a recurring special series, an interview with members in our scholarly community on navigating the multiple facets of life as a scientist. In the first episode, host Kevin Nishimura interviews one of our own Joseph Liang on his personal journey to and through graduate school. Tune in to learn what he has to say about getting into graduate school, and how his perspective on the journey has changed since he's started! We hope you enjoy, and please let us know if you want to hear more episodes like this!

To access the folder with ALL our bibliographies from past episodes, follow this link (it will be updated as we publish episodes and process bibliographies), or use the link below:

https://drive.google.com/drive/folders/1bzSzkY9ZHzzY8Xhzt0HZfZhRG1Gq_Si-?usp=sharing

You can also find all of our bibliographies on our website: amindr.com. 

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Follow-up on social media for more updates!

Twitter: @AMiNDR_podcast

Instagram: @AMiNDR.podcast

Facebook:  AMiNDR  

Youtube: AMiNDR Podcast

LinkedIn: AMiNDR Podcast

Email: amindrpodcast@gmail.com  

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Please help us spread the word about AMiNDR to your friends, colleagues, and networks! And if you could leave us a rating and/or review on your streaming app of choice (Apple Podcasts, Spotify, or wherever you listen to the podcast), that would be greatly appreciated! It helps us a lot and we thank you in advance for leaving a review! Don’t forget to subscribe to hear about new episodes as they come out too. 

Our team of volunteers works tirelessly each month to bring you every episode of AMiNDR. This episode was hosted by Kevin Nishimura, edited by Joseph Liang, and reviewed by Anusha Kamesh. The episode art was created by Salodin Al-Achkar.

Big thanks to the sorting team for taking on the enormous task of sorting all of the Alzheimer’s Disease papers into episodes each month. For November 2023, the sorters were Elyn Rowe, Christy Yu, Salodin Al-Achkar, Naila Kuhlmann and Anusha Kamesh. Also, props to our management team, which includes Sarah Louadi, Ellen Koch, Naila Kuhlmann, Elyn Rowe, Anusha Kamesh, Lara Onbasi, Joseph Liang, Judy Cheng, and Christy Yu, for keeping everything running smoothly. AMiNDR was founded in 2020 by Sarah Louadi, Ellen Koch, Elyn Rowe, and Naila Kuhlmann. 

Our music is from "Journey of a Neurotransmitter" by musician and fellow neuroscientist Anusha Kamesh; you can find the original piece and her other music on soundcloud under Anusha Kamesh or on her YouTube channel, AKMusic.   

https://www.youtube.com/channel/UCMH7chrAdtCUZuGia16FR4w   

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If you are interested in joining the team, send us your CV by email. We are specifically looking for help with sorting abstracts by topic, abstract summaries and hosting, audio editing, creating bibliographies, and outreach/marketing. However, if you are interested in helping in other ways, don't hesitate to apply anyways.  

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*About AMiNDR: *  

Learn more about this project and the team behind it by listening to our first episode: "Welcome to AMiNDR!" 

Radprofi Marlen Reusser war dieses Jahr auf Erfolgskurs – sie holte eine Medaille nach der anderen. Bis zum Zeitfahren an der WM in Glasgow im August. Dort startete sie als Favoritin – stieg dann aber im Rennen plötzlich vom Velo. 

Sie habe «keinen Bock» mehr gehabt, sagte sie einige Zeit später in einem Inteview – und löste damit eine Debatte über Leistung und mentale Gesundheit im Spitzensport aus. 

Nun hat Sportredaktorin Pia Wertheimer sie zum Gespräch getroffen. Im täglichen Podcast «Apropos» erzählt sie, warum dieser Sportmoment 2023 so eine Wirkung entfaltete – und was Marlen Reusser heute anders machen würde. 

Mehr zumThema: 

• Marlen Reusser im Interview
• Porträt im Magazin: Dr. med Veloprofi
• «Apropos» zur Vollbremse in Glasgow (August 2023)

Als Podcast-Hörer:in den Tagi 3 Monate zum Preis von einem Monat lesen und hören: tagiabo.ch
Habt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

#105:  In this episode, Meenu is back and giving relationship advice from a different perspective. She dives deeper in talking about how our child hood traumas affect our romantic relationships if they are not delt with accordingly.

Meenu is an energy healer, life coach, Reiki Master, and more.  If you have been on the fence about diving deeper into your past or want to heal some parts of your life, she is your woman!

Meenu and I are going to continue to do some episodes similar to this one, so if you have an aspect of your life that you want help coaching on from the podcast, send either of us a DM and we will get an episode together that can not only help you, but others as well. You will remain anonymous so no worries there.

As always guys... until next time... BYE!!

Find Meenu here:
https://www.instagram.com/transcendencebymeenu/
https://linktr.ee/meenuananthh

Follow me on social: https://www.instagram.com/babbles_nonsense/

At the crossroads of self-pity and doubt, you can discover the potential for positive change. So join us as we navigate the intersection of leadership and grace, setting the tone for a week of renewed perspective and empowerment. Start your week with a profound understanding of grace as a powerful force driving positive change in leadership!

Key Takeaways To Listen For

• The essence of grace in leadership
• Struggles of balancing grace and accountability
• Why trust within teams is crucial in nurturing psychological safety
• How grace-based leaders foster resilience and manage expectations
• Powerful reasons to give yourself grace

Connect With Us
Master your context with real results leadership training!
To learn more, visit our website at www.greatsummit.com.

For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

Follow Dr. Nate on His Social Media

• LinkedIn: Nate Salah, Ph.D
• Instagram: @natesalah 
• Facebook: Nate Salah
• TikTok: @drnatesalah
• Clubhouse: @natesalah

BONUS EPISODE (Part 3 of 3) – For our final episode of our Mental Health Series, we speak with Ari Jacobson, Clinical Director at Backline, about handling stress in the live event industry, and signs of it leading to depression in yourself or your peers. One of the most important things is to recognize and have awareness of the stress you are under – often ones not present in typical 9 to 5 jobs. It’s important to understand what your “norm” is so that you’re able to realize when you’re feeling off that norm and rhythm. Our hosts talk through some of their own recurring stressful challenges, and the group discusses the many aspects of this industry that can cause highs and lows in people’s lives. Ari offers excellent tips for balancing a stressful life, and how we should all set realistic goals. We should frame and look at failures as learning experiences and realizing you did your best but have room to grow. It’s important to carve some time out of your day for yourself, however much that can be, and relaxing with some deep breathing that can center us and give us stress relief during our hectic schedules. Managing stress inducing things like emails, or even music you listen to, on stressful days can help reduce stress. Hear about Backline’s free or discounted subscription services (like meditation, yoga, and others) and their free support groups, and how important it is to find like-minded people and friends that you can relate to, trust, and vent to when needed.

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

Backline: Website | Facebook | Twitter/X | Instagram | LinkedIn

Please note: The Case Management program has eligibility requirements. Click here for more information.

––––––

ADVENTURES IN VENUELAND

Follow on Instagram, LinkedIn, Facebook, or X/Twitter
Learn more about Event & Venue Marketing Conference

Meet our team:

Paul Hooper | Co-host, Booking, Branding & Marketing
Dave Redelberger | Co-host & Guest Research
Megan Ebeck | Marketing, Design & Digital Advertising
Samantha Marker | Marketing, Copywriting & Publicity
Camille Faulkner | Audio Editing & Mixing

Have a suggestion for a guest or bonus episode? We'd love to hear it! Send us an email.

10 October 2023: We find out if mental health issues are on the rise with young people
One daughter is sharing her story of breast cancer along with her mother
Celebrity hair stylist Matthew Collins is giving us some top hair tips
We ask Dr Thoraiya about myths around mental health
And Crunchmoms is talking about their latest event.

See omnystudio.com/listener for privacy information.

We know that everyone, ADHD or no, procrastinates on the things that you don't want to do. But those with "squirrel brains" can even procrastinate on things that we REALLY LOVE, like prepping for D&D. Why? We have some terribly-cited answers for you! And even some ways to Get Medieval on Procrastination's Ass when you need to!

We didn't use the advice given to us by our lovely Discord Server this week, but we usually do, and you can be a part of that advice: http://bit.ly/TPDdiscord

We DID send this video to our Patrons nearly a week before anyone else, so if that trips your trigger: https://www.patreon.com/enterthepocketdimension

26 September 2023: Why do men of a certain age find it hard to be vulnerable, we ask the experts.

Do you know what your love language is, well we're here to tell you.

We chat to a new author about how animals heal our pain.

Climate change is not only affecting us but also bees.

Helen finds out how sea turtles help to maintain ecosystem balance.

See omnystudio.com/listener for privacy information.

Geronimo! The jabbering Jonathans jump judiciously into  the stories of jaded jabronies and shed their jacklight onto  jackass juveniles to judge the justifiableness of the jabbering  gerrymander.


Don't worry. We won't quit our day job.

https://www.authenticallyadhd.org/

is episode of the Authentically ADHD podcast, I delve into the fascinating topic of the ADHD productivity myth. Join us as we challenge common stereotypes and shed light on the untapped potential of individuals with ADHD when it comes to achieving success.
I will share some of the unique strengths and strategies that individuals with ADHD employ to overcome challenges and thrive in various aspects of their lives.
Through thought provoking facts and questions & practical tips, we explore how we can reframe our ADHD minds to become more productive people. We discuss the importance of understanding one's own ADHD profile, leveraging hyperfocus, and developing personalized systems and routines to maximize productivity.
Tune in to discover empowering stories of triumph and transformation, as our guests offer invaluable advice and inspiration for individuals with ADHD seeking to debunk the productivity myth and find their path to success. Get ready to challenge conventional wisdom and unlock the true potential that lies within the ADHD mind

What's your favourite smell? And why is it your favourite?

Maybe it reminds you of a special moment, a particular place or a loved one.

But can you use these scents to make yourself… Happier? And what happens if we lose our sense of smell altogether?

Jewles shares her story about her path to recovery where she battled substance use disorder, for custody of her children, abuse, mental health all while fighting for her life.

Her courage and resiliency is truly remarkable. She is a diamond in the rough

We discuss her struggles and stigma relating to with mental health, when it wasn't widely accepted as it is today.



She is truly an incredibly kind and wonderful person that is doing amazing things in the recovery community today.

Give a little love to our sponsor!

https://mankindco.ca/contact-us

#83:  In this episode, I do a recap of all our previous three podcast for Mental Health Awareness with Kala on life coaching, Meenu on energy healing, and Alicia on therapy. 

I also talk about my Eliminate 8 that I started recently on eliminating inflammatory foods and why I chose to do this. 

Recently, I was on my instagram story speaking about how I lasered my tattooed eyebrows off my face, what drove me to do this, how I looked initially right after, and what's the plan from here. 

Listen in to hear what the elimination 8 diet is and what I am planning for my eyebrows in the future. 

Follow me on social: https://www.instagram.com/babbles_nonsense/

If you've listened to the Bible Study Intro (if not then click the link below) and you've followed along on Lessons 1-34, then you're ready for this Lesson! Jump on in with us as we go verse-by-verse through the Gospel of John. We pray you'll be encouraged and strengthened by our time in the Word together!

Intro to Bible Study:
 https://www.buzzsprout.com/2151841/episodes/12442071-intro-to-bible-study-start-here-before-clicking-on-lesson-1


Passages studied:

Luke 4:31-41

Mark 1:21-34

ESV MacArthur Study Bible (gty.org)

Study Outline Example 

How to set-up the Logos Bible Study App to enable word searching:

First download the Logos Bible Study App by clicking here.

Register and create your Logos account (it’s free!)

Next we'll access the online library (outside of the app) to obtain some resources for our study.

Go to https://www.logos.com and log-in with the username and password you just created.

For the New Testament Greek Lexicon we recommend this one since it is thorough but not too expensive. However, there are many excellent Greek-to-English Lexicon’s out there and you may want to spend a little more to have a different one you prefer and that’s completely okay. Add it to your cart but don’t check out yet! 😊

For the Old Testament you’ll need a Hebrew-to-English Lexicon, and this one is actually free (at this time – this may change in the future!) so go ahead and add it to your cart also! 

Now you can pay for the resource and they will be downloaded to your library. These should now be accessible in your app!

Once you’ve opened the Logos Bible Study app on your device you should see a screen like this one. Click on the library button (outlined with a red box in the photo) and you’ll pull up your account resources which should look like this. 

Now you can search your library to ensure your two lexicons are present, as well as playing with other settings if desired. 

Once your lexicons are present in your library you should be able to double click on a word in the Bible you’re reading on the app and see a word info box like this pop up. 

Clicking ‘more’ will allow you to see an expanded explanation and word search of that word pulled from your lexicon.

We hope this is a helpful resource for you!

If you've listened to the Bible Study Intro (if not then click the link below) and you've followed along on Lessons 1-28, then you're ready for this Lesson! Jump on in with us as we go verse-by-verse through the Gospel of John. We pray you'll be encouraged and strengthened by our time in the Word together!

Intro to Bible Study:
 https://www.buzzsprout.com/2151841/episodes/12442071-intro-to-bible-study-start-here-before-clicking-on-lesson-1


Passages studied:

John 4
John 7:37
Isaiah 55:1-2
Revelation 22:17

Unfulfilled Longings | Faith Ministries Resources (faithlafayette.org)

ESV MacArthur Study Bible (gty.org)

Study Outline Example 

How to set-up the Logos Bible Study App to enable word searching:

First download the Logos Bible Study App by clicking here.

Register and create your Logos account (it’s free!)

Next we'll access the online library (outside of the app) to obtain some resources for our study.

Go to https://www.logos.com and log-in with the username and password you just created.

For the New Testament Greek Lexicon we recommend this one since it is thorough but not too expensive. However, there are many excellent Greek-to-English Lexicon’s out there and you may want to spend a little more to have a different one you prefer and that’s completely okay. Add it to your cart but don’t check out yet! 😊

For the Old Testament you’ll need a Hebrew-to-English Lexicon, and this one is actually free (at this time – this may change in the future!) so go ahead and add it to your cart also! 

Now you can pay for the resource and they will be downloaded to your library. These should now be accessible in your app!

Once you’ve opened the Logos Bible Study app on your device you should see a screen like this one. Click on the library button (outlined with a red box in the photo) and you’ll pull up your account resources which should look like this. 

Now you can search your library to ensure your two lexicons are present, as well as playing with other settings if desired. 

Once your lexicons are present in your library you should be able to double click on a word in the Bible you’re reading on the app and see a word info box like this pop up. 

Clicking ‘more’ will allow you to see an expanded explanation and word search of that word pulled from your lexicon.

We hope this is a helpful resource for you!

In this episode we talk about some tips on how to reduce stress in our school and daily life.

大家好，欢迎收听新一期的五分钟中文。今天是五月的第一天。五月是我们这个学年最后一个月了。期末马上就要到了。所以我想跟大家谈谈如何科学合理地减少期末这个月的压力。即使你不是学生，没有期末考试，也可以听听这些怎么减少压力的建议。因为我觉得我们现代人每天的压力真的太大了。

期末考试是很多人感到压力的时期，所以我下面有七个减少期末考试压力的方法。你不妨试一试。

第一，提前制定学习计划：合理地分配时间和任务，避免在考试前一天赶作业或者复习。功夫要放在平常。不要“临时抱佛脚”。早点计划，这样到时候就不慌。

第二，积极地和同学和老师沟通：和大家一起交流学习经验、学习资源可以更好地准备考试。如果有问题，尽早跟老师联系，看看老师有没有时间给你单独辅导。

第三，保持足够的睡眠时间：根据世界卫生组织的建议，青少年每天应该睡8到10小时。这个睡眠时间可以帮助保持学生的身心健康，有助于应学习和生活的压力。

第四，锻炼身体：适度的运动可以释放身体中的压力，缓解焦虑和紧张的情绪。

第五，合理饮食：均衡的饮食有助于维持身体健康，提高大脑的认知能力和专注力。

第六，放松：就是每天花一些时间给自己。你可以放松、拉伸、冥想、深呼吸、做瑜伽等，都有帮助。

最后，你应该避免过度使用社交媒体：社交媒体有可能带来过度的焦虑，对减轻压力没有好处。现代社会的人们花太多时间在抖音（TikTok），instagram之类上。不但浪费时间，而且也对身心健康无益。

那今天关于如何减少压力，就跟大家聊到这里。如果你喜欢这期节目，请帮我订阅、点赞、分享，让这个节目可以帮到更多学习汉语的人。感谢您的收听。我们下期再见！

1. 如何 (rúhé) - how
2. 科学 (kē xué) - science, scientific
3. 合理 (hé lǐ) - reasonable, rational
4. 感到 (gǎn dào) - feel, sense
5. 不妨 (bù fáng) - might as well, there's no harm in
6. 制定 (zhì dìng) - formulate, draw up
7. 分配 (fēn pèi) - allocate, distribute
8. 避免 (bì miǎn) - avoid, prevent
9. 赶 (gǎn) - rush, catch up with
10. 功夫 (gōng fū) - time, effort
11. 临时抱佛脚 (lín shí bào fó jiǎo) - to try to make up for something at the last minute 
12. 慌 (huāng) - anxious, flustered
13. 积极 (jī jí) - positive, active
14. 沟通 (gōu tōng) - communicate, communication
15. 单独 (dān dú) - alone, solitary
16. 辅导 (fǔ dǎo) - guide, coach, tutor
17. 有助于 (yǒu zhù yú) - contribute to, be helpful to
18. 应对 (yìng duì) - deal with, cope with
19. 适度 (shì dù) - moderate, appropriate
20. 释放 (shì fàng) - release, set free
21. 缓解 (huǎn jiě) - alleviate, ease
22. 焦虑 (jiāo lǜ) - anxiety, worry
23. 紧张 (jǐn zhāng) - tense, nervous
24. 均衡 (jūn héng) - balanced, equilibrium
25. 维持 (wéi chí) - maintain, sustain
26. 认知能力 (rèn zhī néng lì) - cognitive ability
27. 专注力 (zhuān zhù lì) - concentration, focus
28. 拉伸 (lā shēn) - stretch, stretching
29. 冥想 (míng xiǎng) - meditation
30. 深呼吸 (shēn hū xī) - deep breath, deep breathing
31. 瑜伽 (yú jiā) - yoga
32. 过度 (guò dù) - excessive, excessive indulgence
33. 社交媒体 (shè jiāo méi tǐ) - social media
34. 对...无益 (duì...wú yì) - no benefit to, of no use to.

Thank you for listening. If you like 5 Minute Chinese, please help me by subscribing, liking, and sharing the show so that it can help more people. Thank you for your support. If you have any questions, you can email me at TheLoneMandarinTeacher@outlook.com.

The conversation continues.  Dr. Corinne Kohler, Dr. Marian Sassetti, and Dr. Christina Wells reflect on the evolution of the pandemic in the past year.  They share their experiences and engage in a discussion about how we, as a community of healers, can collectively move forward.
 Meet the Faculty

Topics include:

• How practices have changed - both in day-to-day activities clinical activities and long-term  
• Ways to incorporate technology to improve patients’ overall health
• Impacts from COVID on stress levels and mental health for patients and clinicians 
• Ideas to we keep momentum going to incorporate these "crisis management" principles currently in place

 Objectives:

• Discuss how clinicians can use technology to improve patients’ overall health and wellness 
• Introduce ways to approach patient visits more holistically, rather than strictly problem-centered
•  Identify resources and options to help people with behavioral health issues

Earn CME Credits for Each Episode!

Listen to our pre-recorded episodes and earn .50 credit for each episode. Take a short post test and evaluation on the Illinois Academy of Family Physicians online education library and earn credits for your time.

Accreditation
The Illinois Academy of Family Physicians (IAFP) is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

AMA PRA Category 1 - The Illinois Academy of Family Physicians designates each Online enduring material for a maximum of 0.50 AMA PRA Category 1 credit™

Nurses and nurse Practitioners can submit Certificates of Attendance to their accrediting board to claim credit for participation.

Claim Credit

Additional Resources:

• Physicians’ Reflections & Moving Forward After the Pandemic – Part 2 of 2  
• IL DocAssist - https://docassistillinois.org/
• American Psychological Association Services, Inc. (ASA) - Provider Well-being In a Pandemic 
• Center for the Study of Traumatic Stress - Recovery and Reintegration for Healthcare Workers Following COVID-19 Surges
• Medical Practice Changes Made During COVID-19 Pandemic are Here to Stay 
• Frontiers in Pediatrics - Barriers and Facilitators for Implementing Paediatric Telemedicine: Rapid Review of User Perspectives
• Illinois Vaccinates - www.Illinoisvaccinates.com
• CDC - https://covid.cdc.gov/covid-data-tracker/#datatracker-home
• CDC - https://www.cdc.gov/vaccines/covid-19/index.html
• COVID Year in Review - https://publichealth.jhu.edu/2022/covid-year-in-review

Visit us at illinoisvaccinates.com/podcasts.

In this episode I revisit the topic of acne and relive the experience of taking Roaccutane (Isotretinoin). I discuss some myths around acne and the various treatment options.

Video Podcast:
https://youtu.be/1Xe20F_fK14

Thank you for listening! For more information please visit adoctorsview.uk
email: adoctorsview@gmail.com
instagram: @adoctorsview
twitter: @DrPolyvios