mindset

One of our show favorites returns! A few other areas Michael LeBlanc discusses are:
- centered in the morning and how it stays throughout the day
-how to remove yourself from a negative space by taking charge of your breathing  (connects to heart-> connects to brain)
-getting quiet and centered
-all the latest since his last appearance!

If you missed Michael's last episode in  2022, you can catch up here after this show ends! He first stopped by in 2021; you can follow his mental health journey from the start here.

If you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to join our conversations on A Mental Health Break.

Meet our guest: Whatever you are struggling with or wanting to change and improve has a certain consciousness and energy about it. Shift your Consciousness and Energy, and something new and improved has to happen! You can learn how to shift your Consciousness and Energy in any and all areas of your life and ultimately Manifest Your Best Life!

As an Amazon best-selling author, energy-meditations coach, licensed clinical social worker, and speaker-teacher, I help individuals and groups tap into their Divine Intelligence, gain clarity, move past limiting beliefs, and embody the consciousness and energy of living their dreams fulfilled…living their prayer answered.

The energy of your problem is different than the energy of your solution. I’ve developed two customized guided Energy Meditations to help others achieve this inner shift:

1- is a Breath and heart-focused guided meditation to help others leave their analytical mind and tap into their Divine Center…that space of well-being and solutions

2- is my Return to Wholeness meditation, which guides others to bless and balance their energy centers (chakras)

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Dive into this episode for an exploration of personal and professional growth, discovering how embracing humility can instigate meaningful and transformative change. Don't miss the chance to be part of the conversation and embark on a journey of empowerment and humility with PJ Accetturo!

Key Takeaways To Listen For

• Powerful role of professional will and humility in success
• Why you need to prioritize humility and strategic planning in business
• The value of seeking help and asking questions early
• Reasons to cultivate team strength and confident leadership
• How to let go of imposed standards and embrace understanding

About PJ Accetturo 

PJ is the visionary architect of the entertainment company Battle Island. His upcoming anime, "Ghosts of Ruin," highlights his skill in uniting Oscar and Emmy-nominated talent for an exploration of a dystopian future tied to video game evolution.

PJ works as a director and marketing leader at Diamond View Studios and Threshold 360. He is also celebrated for earning the prestigious Your Shot Award from National Geographic and achieving a remarkable milestone of 1 million subscribers on his YouTube channel in six months.

Connect with PJ 

• Website: Battle Island
• LinkedIn: PJ Accetturo
• Instagram: @pjacefilms

Connect With Us
Master your context with real results leadership training!
To learn more, visit our website at www.greatsummit.com.

For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

Follow Dr. Nate on His Social Media

• LinkedIn: Nate Salah, Ph.D
• Instagram: @natesalah 
• Facebook: Nate Salah
• TikTok: @drnatesalah
• Clubhouse: @natesalah

Awake to receive light
Awake to the potency of love
Awake to the deepest truths of who you are
Awake to the power within

Discover more at supremesplendor.com

Find out more about our offerings

Follow us on Instagram

A beautiful, grounding activation to give you a gentle reminder that YOU, the creator, have the choice and knowing of who YOU are and where YOU want to go.

Discover more at supremesplendor.com

Find out more about our offerings

Follow us on Instagram

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  

Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.

We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.

In this episode you will learn,

• What belonging truly means.
• What makes people complex.
• What every parent needs to know about when their kids grow up.
• Why parents are so defensive about their parenting style.
• How to support men in being willing to discuss vulnerable topics.

For more information go to www.lewishowes.com/1518

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

Have you ever wondered how you'll be remembered when your journey ends? Join Dr. Nate Salah as we explore the concept of legacy and the incredible power of knowing where you are going. Take advantage of this episode to leave a legacy that will continue to inspire others long after you are gone.

Key Takeaways To Listen For

• Why leaders need to have a vision
• The significance of crafting your personal eulogy
• A fascinating story about the legacy of Milton Hershey
• Importance of laying out your vision and living with it

Resources Mentioned In This Episode

• Milton Hershey
• The Hershey Company

Connect With Us
Master your context with real results leadership training!
To learn more, visit our website at www.greatsummit.com.

For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

Follow Dr. Nate on His Social Media

• LinkedIn: Nate Salah, Ph.D
• Instagram: @natesalah 
• Facebook: Nate Salah
• TikTok: @drnatesalah
• Clubhouse: @natesalah

Matthew Brackett returns to the show to talk more about the intriguing connections among seemingly disparate institutions. Join us to glean valuable insights into the common principles that transcend boundaries, linking the US Military, the Catholic Church, and transformational leadership.

Key Takeaways To Listen For

• The concept of purpose and identity as an evolving aspect of our lives
• Ways to unlock potential through the power of vision and transformation
• Leadership in the US Military vs. the Catholic Church
• Relationship between leadership and care in military and faith-based organizations
• How does clarity of communication lead to transformative leadership?

Resources Mentioned In This Episode

• EP146: From Catholic Priest to Leadership Coach - Examining Crises in Leadership, Part 1 with Matthew Brackett 
• EP149: From Catholic Priest to Leadership Coach - Examining Crises in Leadership, Part 2 with Matthew Brackett 
• Courage Under Fire | Prime Video

About Matthew Brackett
Matthew Brackett is a global leadership coach passionate about positive leadership and influence. He dreams of utilizing his gifts, experience, and knowledge to impact and transform lives through leadership.

With over 30 years of experience in leadership positions and leadership development in six countries across languages and multiple cultures, Matthew has a wealth of expertise. Additionally, he has served as a special Staff Officer and Chaplain in the United States Navy, working alongside both Sailors and Marines. These experiences have granted him extensive knowledge and insight into collaborating with diverse communities and leaders around the globe.

Connect with Matthew Brackett

• Website: Brackett Alliance
• LinkedIn: Matthew Brackett

Connect With Us
Master your context with real results leadership training!
To learn more, visit our website at www.greatsummit.com.

For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

Follow Dr. Nate on His Social Media

• Linkedin: Nate Salah, Ph.D
• Instagram: @natesalah 
• Facebook: Nate Salah
• TikTok: @drnatesalah
• Clubhouse: @natesalah

Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…

In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence. 

If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life. 

Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.) 

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Have you ever felt like you have gone backwards to go forwards?

In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently.

Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your baselines so you can take the steps forward towards your next self.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance.

In this episode you will learn,

• Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life.
• Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success.
• Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle.
• Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding.
• Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life.

For more information go to www.lewishowes.com/1488

For more Greatness text PODCAST to +1 (614) 350-3960

Want more episodes like this one?

Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-pod

A Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

Welcome to the fascinating concept of the Drama Triangle, created by Stephen Karpman. This crash course breaks down the victimhood mentality that can keep you stuck and disempowered in your life.  Through a quick explanation of the three roles on the Drama Triangle, discover how drifting from presence and adopting a victim mentality can hinder your personal growth and prevent you from making a meaningful impact. 

With her insightful guidance, Caneel will empower you to reclaim your power, break free from drama, and step into conscious leadership. 

For complete show notes and additional resources, visit allowedpodcast.com

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As the most decorated American Track & Field Olympian, Felix retired in 2022 with an astounding thirty-one global medals and multiple world records. The episode highlights her groundbreaking achievements at the Tokyo Olympics in 2020, where she not only won medals but also made history by wearing racing spikes from her own lifestyle and footwear brand, Saysh. 

Felix's commitment to promoting change, equity, and acceptance for women and girls is evident as she runs in her own spikes, challenging the status quo. The episode also discusses Felix's advocacy for maternity rights, including her public call-out of Nike for its lack of protections for pregnant athletes. The public response to Felix's stance brought attention to pregnancy discrimination in athletics and sparked a conversation.

Alongside her sponsor Athleta, Felix created the Power of She Fund: Child Care Grant, supporting mom-athletes with childcare during the Olympics. Additionally, Felix's passion for children extends to her involvement with the Right To Play board, where she raises awareness for underserved children in developing regions. The episode concludes by mentioning Felix's current residence in Los Angeles with her husband and daughter, showcasing her balance between family and her impactful pursuits.

In this episode you will learn,

• How to stay motivated and push past obstacles to achieve your goals, both in your personal and professional life.
• What drives the most decorated American Track & Field Olympian in history to continue breaking records and pushing the boundaries of her sport.
• How to bridge the gap between athletics and advocacy. 
• The defining moment when Allyson realized the impact she could make went far beyond winning gold medals.
• How to balance being a dedicated athlete, entrepreneur, and advocate while also prioritizing your role as a mother and wife.

For more information go to www.lewishowes.com/1456

The Ultramarathon Man, Dean Karnazes: https://link.chtbl.com/1280-guest

Lindsey Vonn, Olympic Gold Medalist: https://link.chtbl.com/1132-guest

"What if, while you are in the messy middle, you knew you wouldn't fail?"- Letisha

You'll hear how to:

• Infuse fearlessness and audacity into your personal and professional life to cultivate growth.
• Address triggers and realign focus to achieve overall success.
• Bolster your audacity and self-confidence, flaws and all. 

Want to work with Letisha on your Podcast? Get on her calendar here.

Follow Letisha on Instagram: @letishabereola

Check out her company, Paradigm Media Group, for more information about Podcast Development & Production. 

Where would you go if you could choose a country to start a new chapter of your life? Tyler is a talented illustrator/animator from the US who currently lives in Aotearoa NZ. He won commissions to work with the Ministry of Education and has recently worked for TVNZ’s series Kiri and Lou. Tyler is the man who designed our ALTBAYS logo! He is passionate about discussing and finding solutions for social issues. He comes to the Altbays Show to talk about technology, NFTs, the differences between life in the US and NZ and much more!

 Show 184 – Tyler Downey (Animator/Illustrator) 

Welcome to the Altbays Show (Feat. Leo Magri)

 Tyler Downey is an illustrator and storyboard artist from the USA living in Whitianga, Aotearoa NZ. Most of his work is oriented towards digital design, storyboards and children’s books.

With over twelve years as an artist, Tyler has won commissions for the Ministry of Education, New Zealand, and has recently worked for TVNZ series, ‘Kiri and Lou’. Before the pandemic hit, Tyler was a ‘digital nomad’. Tyler is also into NFTs. One of his creations, ‘Crittlers’, became popular and traded 10.3 Ethereum, which was huge for him. He split half the profits with a charity organisation: Operation Underground Railroad, to help stop human trafficking. 

Tyler is also the lead singer of the band Yo-Yo and despite being very aware of how fast technology evolves and how he can use this process to improve professionally, Tyler lives in a remote area of the Coromandel, giving him the chance to blend two worlds and learn from both of them.

ALTBAYS Show invites awesome people to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.

Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong.

Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode!

In this episode you will learn,

• The difference between breathing through the mouth vs. the nose.
• How to increase CO2 in the body.
• The best breathing routine to start the day.
• How to breathe when you’re dealing with anxiety and panic attacks.
• How to maintain and increase your lung capacity even through old age.
• How breathing affects our immune system.
• Why the diaphragm is considered the second heart.

For more information go to www.lewishowes.com/1434

[Pensa e arricchisci te stesso, Napoleon Hill] Di trap c'è solo il titolo. Andiamo a parlare del 9° libro più letto al mondo.

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I sit down with branding genius and good friend, Rory Vaden to talk about my new book. Rory has been an integral part of helping me get to where I am today and I'm so excited to talk all thing book launch with him!

What separates those who achieve greatness from those who don’t? Is it talent? Opportunity? Fate or luck? These can all be factors, for sure, but none of them determine your destiny. In The Greatness Mindset, Lewis Howes reveals one key thing he has learned from interviewing the very best of the best across a wide range of life. Mindset matters. 

Whether you feel stuck in neutral or broken down and barely surviving life right now, or you're living what most would call a good life but still feel unfulfilled inside, or you just want to break through to that next level and find any edge you can, you’ve come to the right place. 

The Greatness Mindset – Unlock The Power Of Your Mind And Live Your Best Life Today!

In this episode you will learn:

• How to feel unstuck, neutral, broken down, and overcome your fears to achieve greatness.
• How to rewrite the story of your past to move into the present.
• Lewis’s 7 step Greatness Game Plan
• What Lewis has learned from interviewing the very best across a wide range of life.

For more, go to lewishowes.com/1403

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Eliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-pod

Heal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.

In this episode you will learn:

• The five signs of a toxic relationship.
• The value of healing and having a healthy relationship with yourself before entering a relationship with another person.
• How to let go and move on from a toxic relationship.
• The foundation of a healthy and conscious relationship.
• How to take inventory of your own relationship patterns and break them in a healthy way.
• The major signs when it might be time to move on from a relationship.
• Why self care should be a priority in a relationship.
• How we are the common denominator in all of our relationships.

For more, go to lewishowes.com/1401

Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Emmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: 

https://link.chtbl.com/1245-pod

Ever wonder what it takes to scale your business to $400k per month?

The short answer is A LOT. 

The long answer can be found in today's video :) 

In this podcast, I was interviewed by one of my students, Ethan, where we discussed my journey & what it took for me to get to where I am today. 

I hope you find it helpful. If you do, consider subscribing :)

P.S. Check out Ethans channel - https://www.youtube.com/@ethanwelby

Thanks,

Charlie

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. 

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn, 

• The 7 Core Biological Systems that underline disease.
• How your health is being affected by something as simple as a lightbulb.
• How to get your health-span to equal your lifespan.
• The impact a healthy love life has on your lifespan.

For more, go to lewishowes.com/1396

Listen to Mark’s prior episodes here!

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod