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    habits

    Explore " habits" with insightful episodes like "Stephanie Grutz: $15K Launch By Simplifying Her Schedule", "How I Plan My Weekly CEO Meetings", "The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal", "Ep #116: Goal Setting Secrets" and "4 Habits I'm Starting and Stopping in 2024" from podcasts like ""Attention Audit", "Attention Audit", "The School of Greatness", "Balanced Working Moms Podcast" and "Attention Audit"" and more!

    Episodes (100)

    Stephanie Grutz: $15K Launch By Simplifying Her Schedule

    Stephanie Grutz: $15K Launch By Simplifying Her Schedule

    Hello friends! Welcome back to another episode. For this episode, I’ve invited one of my oldest friends (think all the way back to jr. high!), Stephanie Grutz. Stephanie is not only a dear friend of mine but an absolutely incredible and successful nurse practitioner and businesswoman. With multiple LLCs under her belt, Stephanie decided in early 2023 it was time to get her calendar in order and came to me for help.

    Stephanie opened her first clinic in 2016. We began working together in 2021 with online business coaching, and she has since launched a 12-week program that sold out at lightning speed!

    To learn more about Stephanie and The Healthy Practioner, you can check out her website or connect with her on Instagram.

    Thanks for tuning in, until next time!

    How I Plan My Weekly CEO Meetings

    How I Plan My Weekly CEO Meetings

    Hey there,

    In today’s podcast episode, I’m sharing in detail how I plan and execute my weekly CEO meetings. I’m sharing with you…

    • My Weekly check-in and check-out process
    • A couple hacks that help me be as efficient as possible
    • My exact routine
    • Other items I may include time to time in my weekly CEO meeting

    I’m excited for you to tune in! 

    Until next week,

    Amanda

    The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal

    The Productivity Expert: How to Make 2024 Your Most Productive & ABUNDANT Year Yet | Ali Abdaal

    We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind.

    Ali Abdaal is a former doctor turned YouTuber, podcaster, entrepreneur and author. He's been creating YouTube videos for over 7 years and has a following of almost 5 million. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.

    Buy his new book, Feel-Good Productivity: How to Do More of What Matters to You

    In this episode you will learn

    • A fun mindset shift to tackle stress and anxiety.
    • How to maximize productivity while passive income streams work for you.
    • The crucial distinction between true productivity and the trap of "hustle culture."
    • How feeling good is essential for productivity, even when tackling draining tasks.
    • The power of giving yourself permission to be distracted and its positive impact on productivity.

    At the beginning of this interview, Ali mentions the last time he was on the show, the discussion he had with Lewis forever changed his life and career trajectory. You can listen to that special interview here - https://link.chtbl.com/1158-pod

    For more information go to www.lewishowes.com/1557

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Alex Hormozi: https://link.chtbl.com/1522-pod

    Jaspreet Singh: https://link.chtbl.com/1411-pod

    Rory Vaden: https://link.chtbl.com/1148-pod

    Ep #116: Goal Setting Secrets

    Ep #116: Goal Setting Secrets

    Goal setting can be frustrating. If you don't set goals, you stay stuck. But if you do set them, your confidence takes a nose-dive when (yet again) you don't achieve them. What's the answer? In this episode learn three secrets for setting goals that you can actually reach.

    • Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
       
    • Join the Facebook community group for a regular dose of support and encouragement

    • For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com

    • The 12 Week Year by Brian P. Moran and Michael Lennington

    • Everyday - app for recording your habits


    Connect with Rina:
    Blog - balancedworkingmoms.com
    Community - balancedworkingmomscommunity
    Facebook - balancedworkingmoms
    Pinterest - rinameushaw


    Stock Media provided by TrendingMusic / Pond

    4 Habits I'm Starting and Stopping in 2024

    4 Habits I'm Starting and Stopping in 2024

    Hi there, welcome to the final episode of 2023. This week on the podcast, I’m sharing 4 habits that I’m starting and/or stopping in the new year. 

    I think some of these habits may surprise you. A few of them are very clear and specific and some of them are more of a mindset habit.

    I hope you’ll tune into the full episode and share what habits you’ll be starting and/or stopping in 2024 with me over on Instagram!

    All my best,

    Amanda

    James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

    James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

    Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the mastermind behind the transformative book, "Atomic Habits"? In this episode, James brings his unparalleled expertise on habits, decision-making, and personal growth. Whether you're looking to overhaul your life or just tweak a few things, James's insights are the perfect catalyst for change. Get ready to be inspired, motivated, and equipped with practical strategies to make this year your most successful yet. So, grab a notebook, settle in, and let's turn those New Year's resolutions into reality with James Clear!

    James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.

    In this episode you will learn

    • Learn the importance of continuous personal growth and how incremental knowledge gained each day can significantly enhance your life.
    • Discover the value of focusing your efforts on the right goals, emphasizing the impact of aligning your hard work with meaningful objectives.
    • Understand the crucial role of self-accountability in achieving success, recognizing that internal motivation and self-discipline are key drivers of progress.
    • Explore the complex relationship between the need for social belonging and personal development, learning how to balance these often competing desires.
    • Grasp the significance of physical health as a foundation for all life's endeavors, realizing that caring for your body is essential for overall well-being and success.

    For more information go to www.lewishowes.com/1542

    For more Greatness text PODCAST to +1 (614) 350-3960

    More episodes from James Clear:

    https://link.chtbl.com/1393-pod 

    https://link.chtbl.com/1372-pod

    Things I Do To Make My Life Easier

    Things I Do To Make My Life Easier

    Hey friend! Welcome back to another episode of the podcast, I’m so thankful to have you join me.

    In this week's podcast episode, I’m excited to share with you things that I do to make my life easier (and why I do them) in hopes that they inspire ways for you to make your life just a little bit easier. Some of the things I share are things I haven’t always done but have learned to do over time. 

    Be sure to tune in to learn how even the smallest changes can make a big impact, and share with me what small changes you have made that make your life easier over on Instagram.

    Until next week, my friend.

    My Favorite Tools to Use for Outsourcing

    My Favorite Tools to Use for Outsourcing

    Hey there and welcome back to another episode of the Attention Audit podcast! I am so happy to have you here. Can you believe it is already October? The weather is still holding strong in the south and I kind of like it. I think it’ll break to cooler temps next week and I am also very much looking forward to that as well. 

    Before we dive into today’s podcast episode, I want to invite you to a free training I’m hosting next Monday, October 16th, 5 Steps to Outsource Your To-Do List. If you are a solopreneur running your own business and have ever thought about hiring a virtual assistant but are not exactly sure how or where to start, this training is for you. Maybe you’ve never thought about hiring a virtual assistant but know that you could benefit from getting a few more hours back to your day, this training is for you. I hope you’ll join me live NEXT Monday, October 16th at 2PM Central. Click here to save your seat!

    Alright, for this week's episode, I want to share with you some of my favorite tools for outsourcing. If you listened to last week’s episode I shared some of the tools I love to utilize and this week I am diving deeper into exactly how I use them (along with a few other favorite tools), like systems I use to help make the integration of having a VA on your team run smoothly. 

    I’m excited for you to tune in!

    Trade-offs with Time and Energy

    Trade-offs with Time and Energy

    Hey there friend! So good to have you join me again. I’m glad and excited you’re here!

    In this week’s podcast episode, I want to talk to you about trade-offs when it comes to time and energy. 

    We’re going to dive into…

    • What do I mean by trade-offs when it comes to time and energy
    • Trade-offs you might make every day or frequently and not know it
    • How to know when a trade-off is worth it
    • A simple question you can ask yourself to bring awareness in the moment of making a decision

    Until next week!

    Build Without Burnout: Sustainable Habits for Long-Term Success with Mallory Rowan

    Build Without Burnout: Sustainable Habits for Long-Term Success with Mallory Rowan

    In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorities shift, Mallory highlights the importance of adapting your habits accordingly, and shares practical frameworks and techniques to ensure your habits are built to last. Whether it’s about celebrating small victories or finding that deep-rooted motivation that keeps you going, this episode is packed with actionable insights for anyone looking to improve their lifestyle in a meaningful and lasting way.

    Connect with Mallory!

    Connect with Brianna!

    Follow the Podcast on Instagram: @badassbasicbitch
    Love the podcast? We would love if you would leave a review!

    Thank you to this week's sponsors, Factor Meals and AquaTru!

    • FACTOR MEALS: Head to factormeals.com/bbb50 and use code bbb50 to get 50% off.
    • AQUATRU: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BBB” at checkout.

    Do THIS If You're Feeling Overwhelmed

    Do THIS If You're Feeling Overwhelmed

    Hello, my dear friends! Welcome back to another podcast episode! If you missed my free 5-day challenge all about what it looks like to achieve your most productive week ever, you don’t have to miss out on the opportunity to work with me again because doors are still open for my 6-week signature coaching program, Attention Audit Accelerator! Act fast- because the doors are closing on Friday, September 8, and won’t open again until 2024!

    This week on the podcast, I’m sharing my best tips and tricks for exactly what to do when you are feeling overwhelmed. I’m diving into two very simple, but highly specific, tasks that can help remove the overwhelm:

    1. Check out my new favorite tool, Unroll.Me
    2. Clear out the digital and physical clutter

    If you haven’t already, I’d love it if you came to hang out with me on Instagram @attentionaudit.

    Talk to you next week!

    Massive Action

    Massive Action

    Today I want to talk to you about massive action. 

    Massive action is about taking action until you get the result you want. It is a commitment to the outcome regardless of the circumstances around it. Counter that with passive action which may seem productive but doesn’t directly contribute to substantial progress. 

    Massive action is associated with producing, executing. 

    Passive action is associated with consumption. Reading endless articles, attending numerous webinars, or over-analyzing without implementation are typical examples of passive action. 

    EP 201: A Practical Approach to Lifestyle Performance Habits

    EP 201: A Practical Approach to Lifestyle Performance Habits
    It's important to focus on habits that are directly linked to a better performance in your overall lifestyle strategy. Making positive, and powerful choices in these areas can have a significant impact, but it's essential to consult professionals who specialise in the outcomes you seek to achieve more, achieve sustainable results, in less time. Check out the episode. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    After the Test

    After the Test

    After the Test

    Exploring the essential role of AHF’s testing counselors

    GUEST BIOS:

    Steven Holmes is an HIV testing counselor for AHF based in New York City.

    Randy Hubing is also an HIV testing counselor with 14 years of experience at AHF.

    CORE TOPICS + DETAILS:

    [1:44] - More than Testing

    The vital role of HIV testing counselors

    What does an HIV testing counselor do? It’s more than just getting a “positive” or “negative.” HIV testing counselors also encourage people to improve their sexual health and habits, make safer choices, and understand the history and context of HIV — particularly in the gay community.

    Testing counselors also help those with positive results navigate into the next step — helping them feel comfortable, cared for, and prepared for what comes next both in their lives and in their relationship with AHF as a patient. 

    [8:54] - Connections and Invitations

    Meeting people and getting them tested

    How do our counselors connect with individuals and encourage them to get tested? It starts with the confidence to speak openly with people from all different backgrounds — “Hi, my name is Randy, and we’re going to have about 20 minutes of conversation about sex.”

    That level of comfort doesn’t come easy. It’s cultivated and mastered over time by our expert counselors. After all, that willingness to connect with individuals about sometimes taboo topics could save a life.

    [14:14] - Why Testing Matters

    Honoring history by refusing to repeat it

    Steven and Randy recall the early 80s, when so little was known about HIV that it was being referred to as “gay cancer.” Back then, things like testing, counseling, and organizations such as AHF were nonexistent. 

    Today, all those resources exist — and it’s in patients’ best interest to take advantage of them. Not only does early testing lead to better outcomes, but from the viewpoint of older activists like Randy who can list loved ones who suffered and died in those early, ignorant days, it’s an act of tribute to those who didn’t have an option to test or receive support.

    [19:13] - Testing Positive: What to Expect

    What happens when a patient receives that difficult news?

    Randy and Steven walk us through what it looks like for a patient who tests positive.

    First, it’s important that they understand the initial “one-line-or-two” test is a screening test, not a diagnosis. In all likelihood, a positive result means they have the virus — but not always. Additional testing, such as a blood test, is required for a confirmed diagnosis.

    That said, linkage between the patient and AHF begins immediately. They’ll receive support, contact information, and all the info they need to feel informed and empowered about their potential diagnosis. In many cases, they’ll even have the opportunity to start on medications before that confirmation test comes back.

    The sooner you start medication, the sooner you become what’s known as undetectable — that means the virus is present in such small quantities in your body that it’s not actively affecting the immune system and is significantly less likely to be passed along to someone else.

    RESOURCES:

    FOLLOW:

    ABOUT AFTER HOURS:

    AIDS Healthcare Foundation is the world’s largest HIV/AIDS service organization, operating in 45 countries globally. The mission? Providing cutting-edge medicine and advocacy for everyone, regardless of ability to pay.

    The After Hours podcast is an official podcast of AIDS Healthcare Foundation, in which host Lauren Hogan is joined by experts in a range of fields to educate, inform, and inspire listeners on topics that go far beyond medical information to cover leadership, creativity, and success. 

    Learn more at: https://www.aidshealth.org

    ABOUT THE HOST:

    Lauren Hogan is the Associate Director of Communications for AIDS Healthcare Foundation, and has been working in a series of roles with the Foundation since 2016. She’s passionate about increasing the public visibility of AIDS, the Foundation's critical work, and how everyday people can help join the fight to make cutting-edge medicine, treatment, and support available for anyone who needs it.

    ABOUT DETROIT PODCAST STUDIOS:

    In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.

    As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown’s processes to launch today’s most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. 

    Here’s to making (podcast) history together.

    Learn more at: DetroitPodcastStudios.com

    Rest and Being Productive

    Rest and Being Productive

    In today's fast-paced world, productivity is often associated with being constantly on the go, working tirelessly, and achieving endless goals. We live in a society that values busyness and often overlooks the importance of rest. However, rest is not just a break from productivity; it is an integral part of the productive process itself. 

    In today’s podcast episode I want to dive into the relationship between rest and productivity, highlighting why rest is important for our well-being and why we can't afford to neglect it. And practical steps you can take to start building a resting routine.

    The Cost of Indecision

    The Cost of Indecision

    Hey friend,

    In a world filled with an abundance of choices, making decisions is an integral part of our daily lives. However, the inability to make timely and confident decisions can lead to a state of limbo called indecision. Indecision can be paralyzing, hindering progress and growth in both personal and professional domains. In this podcast episode, we will explore what indecision entails, the factors contributing to it, the costs it incurs, effective strategies to make decisions faster, and the remarkable benefits of decisive action. Tune in to hear how you can overcome indecision. 

    Outsourcing

    Outsourcing

    Hello friends, welcome back to the Attention Audit podcast! This week we are going to dive into outsourcing. As a whole, this is something that I wholeheartedly believe in, and I’m always scanning and looking for new opportunities on where I can outsource, not only in my business, but also in my personal life.

    So in this week’s episode, I’m going to walk you through how to start outsourcing using a checklist because I know how daunting it can be to simply get started. This is also something that we are covering in my midyear reset mastermind coming up and I’m so excited about it because we are going to take one area of the business and each of our own businesses and identify what we can outsource starting with what are the things that I no longer have the energy to do.

    Start with a task that drained your energy and look for an underlying process. Look for the things that you find yourself thinking ‘oh my gosh I just don’t want to do this’ on a regular basis and start there. The goal here is to create a process so we can train someone to follow that process. It could be something as simple as checking and organizing emails. The person you hire can only go so far in terms of organization unless you hire someone specifically known to be really good at that task and has an established system, more likely than not however, you’re going to be hiring someone who is a generalist, and they will need a bit more direction. You can provide that direction through creating the process for them to follow because when there is a process, we can coach that process, we can train that process, and it makes it really easy for someone to plug up themselves into that process.

    Take email, for example. Let’s say you typically check your emails in the morning and then again in the evening and you file certain things in different blocks. Maybe you have different email types that come in such as inquiries, speaking engagements, customer service, emails, etc. Really be specific about the different types of emails that come into your inbox and identify themes or categories of those that you can drop into particular buckets. The more specific you can be here, the simpler the training will be later on.

    Once you list out all of the tasks and start breaking them into categories then refine those processes. At this point when it comes to refining, the processes step three is that you were going to look for template opportunities. What I mean by identifying template opportunities is a simple as creating a Google email template that you can rinse and repeat using for each of those email categories.

    Step four is to choose a place that is centralized where you can map out and store your entire training process. It could be somewhere such as your Google Drive. You’re going to take all of those processes and templates that you’ve created, get them into one document, and store them where they will ‘live’.

    Step five is a step that I often see people miss but it’s super important because it takes into account that everyone learns differently. Some people learn visually, some people learn by listening, some people learn tactfully, everyone is different. I know I personally learn by hearing and visually seeing steps. So this is where I want you to use a tool, such as Loom to record yourself doing the actual task. This will help to eliminate a lot of questions or steps that can easily get lost in translation, because the person can see it happen on real time which will also reduce the amount of back-and-forth.

    All of these can be easily applied to tasks that you’re looking to outsource not only in your business, but in your personal life as well. 

    That’s all I have for you in this weeks episode. Come hang out with me on Instagram @attentionaudit and I look forward to chatting with you next week. Until then, take care.

    EP133: Healthy Habits, Happy Profits, The Link Between Entrepreneurship and Self-Care with Travis Revelle and Sam Salah

    EP133: Healthy Habits, Happy Profits, The Link Between Entrepreneurship and Self-Care with Travis Revelle and Sam Salah

    Our body possesses the power to impact your future accomplishments profoundly. So, in this Business Monday episode, Sam and Travis will highlight the significance of maintaining a healthy physical condition and how it is instrumental for personal and business success. Be sure to join us and acquire invaluable perspectives of your body.

    Key takeaways to listen for

    • Why entrepreneurs should start working out
    • Benefits of exercising and maintaining a healthy physique
    • The type of dedication and drive needed for people who aspire to work out
    • Striking parallels between working out and managing a business 
    • Role of accountability in maintaining optimal physical fitness


    Resources Mentioned In This Episode


    About Sam Salah and Travis Revelle

    Former corporate executive Travis Revelle switched to entrepreneurship in the internet and healthcare sectors, founding many successful businesses and raising hundreds of millions of dollars for his clients.

    Sam Salah is a well-known businessperson and a lifelong serial entrepreneur interested in everything from technology to high-performance vehicles.

    This episode is suitable for the C-Suite, entrepreneurs, business leaders, managers, and front-line employees because each of them is a wealth of material and a powerhouse when combined.

    Connect with Sam and Travis
    LinkedIn: Travis Revelle | Sam Salah

    Connect With Us

    Master your context with real-results leadership training!
    To learn more, visit our website at
    www.greatsummit.com.

    For tax, bookkeeping, or accounting help, contact Dr. Nate’s team at
    www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.

    Follow Dr. Nate Salah on his Social Media

    Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455

    Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455

    The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

    In this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. He highlights the importance of understanding the factors that affect sleep quality. One key aspect he mentions is the role of light exposure, emphasizing the significance of getting sunlight in the morning to regulate sleep-wake cycles. Dr. Huberman also addresses the individual differences in caffeine sensitivity and advises understanding one's own reaction to caffeine for better sleep planning. Additionally, he explores the benefits of napping, particularly with elevated ankles, which is suggested to enhance the glymphatic system's clearance of waste from the brain. Lastly, Dr. Huberman provides insights on managing pre-bedtime anxiety, suggesting that channeling it into productivity can be beneficial.

    In this episode you will learn,

    • How sleeping poorly negatively affects you.
    • The main things that prevent you from sleeping well and how to fix them.
    • How nutrition and exercise affect sleep.
    • What is happening in the brain when we sleep.

    For more information go to www.lewishowes.com/1455

    More from Andrew Huberman:

    Eliminate brain fog: https://link.chtbl.com/1204-guest

    Procrastination

    Procrastination

    This week I want to talk to you about procrastination. 

    • Why we do it…
    • How to be onto our brain when it happens…
    • Why procrastinating on purpose might be a solution…
    • …and a few things you can do that can help you work through the procrastination!

    When I looked up the word ‘procrastinate’, the definition Google gave me was: “To put off doing something, especially out of habitual carelessness or laziness”.

    I believe that procrastination it the act of putting something off and can be become a habitual behavior. I’m not sure I think it is from being lazy as much as it might be a lack of prioritizing. If procrastination is the act of putting something off, then that act is something that therefore requires to be done. 

    Take for example, taxes. Someone can put off taxes because they agree they must be done by a certain time. 

    So the question is why do we put things off?

    • Maybe it is because it isn’t a priority…
    • Maybe there are more pressing tasks that need to be completed first…
    • Maybe the task at hand feels daunting. In which it may be worth revisiting the task and see if you can break it down into smaller bite sized tasks so that you can easily take action…
    • Maybe there is perfectionism at play. I know that I have procrastinated at creating copy whether it be for podcast, courses, events because I thought that by waiting until the last minute and there would be no time left to edit/change or modify, it would matter because it would be done…
    • Maybe you’ve simply created a habit out of procrastinating…

    The key is to bring awareness as to why you’re procrastinating so that you can decide ahead of time how you want to plan for it.

    Let’s say you sit down to work one day and you’ve got your calendar blocked out with various tasks. You come upon a task that you’re not terribly excited about but know that it needs to get done.

    In that moment you may find your brain trying to re-negotiate with yourself thinking ‘I’m wanting to move it to another day/time’. Did you know that procrastinating provides a dopamine hit which makes it more desirable to push off? Which, in turn, is what can make procrastination a habit.

    Follow me over on Instagram @attentionaudit to hear more about procrastination and what you can do to overcome it.

    See you next week, friends!