sleep

Katie Pitts, author of A Kids Book About Sleep, talks about an amazing thing which helps us be the best version of ourselves.

A Kids Book About Sleep (view book)

Full Book Description:

You may not know it yet, but sleep is awesome! Every living thing needs sleep: you, your grownup, your teacher, EVERYONE. Why? Sleep is when our brains and bodies rest and get stronger. Getting good sleep is how we stay healthy and are able to do all our favorite things. And here’s something extra special: sleep helps us be the best versions of ourselves with each new day. 

About the Author:

Katie Pitts (she/her) is the well-rested founder and CEO of Sleep Wise Consulting. After her newborn son showed her the effects of sleeplessness firsthand, Katie’s life mission became to educate, inform, and inspire people of all ages to experience the life-changing results of a good night’s sleep.

*If you want to be on a future episode of A Kids Book About: The Podcast or if you have a question you’d like us to consider, have a grownup email us at listen@akidsco.com and we’ll send you the details. 

Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger Sutherland, as we uncover the secrets to mastering sleep amidst the challenges of shift work. We're not just talking about the occasional midnight snack run; we're addressing the real grip of shift work sleep disorder (SWSD), affecting a staggering number of those who keep our world running 24/7. 

Discover the rhythms of your body's sleep cycles, learn the art of napping effectively, and grasp the crucial strategies that can transform your rest periods from frustration-filled to rejuvenation-rich.

This episode isn't just a treasure trove for those punching in at odd hours; it's an essential listen for anyone seeking to elevate their sleep quality. We'll tackle the perplexities of various sleep disorders, from insomnia to the often-overlooked restless leg syndrome, and share insights on the profound connection between mental health and sleep. Armed with evidence-based advice and an exploration of how conditions like chronic pain and neurological disorders play into the nightly repose, take this opportunity to revamp your sleep hygiene and consult with the right professionals—a decision that could be the key to unlocking your best sleep yet. No sheep-counting required.

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

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FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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23 January 2024: An alarming percentage of parents in the UAE do not own proper car safety seats for their children. Sophie Huang and Borja Molina, co-founders of Safety On Board are here to stress the importance of car seat safety and give us the harsh facts.We meet an inspiring family: Mum Isabel and 11 year old Aurelia, who had an autoimmune disorder and is now working too help and inspire others. We talk to Julie Mallon from Nurture 2 Sleep about "Sleepy Mocktails" and how to actually get the most out of our sleep. For our psychology hour we focused on Fertility Journeys with Dr Thoriya clinical psychologist at Human Relations Institute & Clinic and Cassie Destino from IVF support, who works as a fertility doula.

See omnystudio.com/listener for privacy information.

This Children's bedtime story will help your kid fall asleep. Relax to this bible story meditation with background music and sound effects. Your child will sleep while the mind and body rest during this bedtime story as they learn about God on Granny’s porch, that peaceful place where a gentle breeze drifts in from the nearby mountains, bringing clean air and pure thoughts. For more kid's bedtime stories, download the Abide app: https://abide.co/awesome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 Drift into the enchanting dream world of PandaLand as we follow Mei Mei and her team, the Bamboo Blazers, on their ascent to the prestigious Panda Pro League. Join us for a soothing exploration filled with heartwarming moments and the endearing camaraderie of these courageous and adorable e-gaming pandas. 🐼🎮 This wholesome bedtime story is perfect for relaxation, lulling you to sleep, or even learning English.

Chapters:
00:09 Cosmopolitan PandaLand
02:11 The Best of the Best
06:26 Mei Mei Destined for Greatness
09:49 In the Wilderness of Grief
11:32 Welcome to Bamboo Arena
17:10 Champion’s Embrace

https://www.youtube.com/@LunaBedtime

Summary:
🐾 Luna is mistaken for a stray and taken to the pound. Listen as her resilience and a community's kindness create a heartwarming tale of love, hope, and second chances! 🐾

Links: 
https://www.youtube.com/@LunaBedtime 

https://www.youtube.com/@LunaBedtime

In this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling rested. We also touch upon topics like alcohol's effect on sleep, using melatonin, the benefits and drawbacks of napping, and the significance of having a regular bedtime routine. Dr. Angela further delves into how quality sleep can boost our work performance and overall productivity. For everyone trying to squeeze in just one more hour of work at the expense of rest, this episode serves as an essential reminder of the mantra, "Rest to do your best!"

More About Dr. Angela!
Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker, Author and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep. She also regularly contributes to a number of print and online publications. She helps overwhelmed workers beat burnout and build resilience while increasing productivity and engagement through better sleep!

Connect with Dr. Angela!

• Instagram: instagram.com/thesleep_md
• LinkedIn: linkedin.com/in/drhollidaybell/
• Book Website: sleepingonthejobbook.com
• Primary website: thesolutionissleep.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Following Acheron's journey outside the mountain. 

Help us keep the lights on and upgrade our equipment!:

https://www.patreon.com/AbstractAdventures

https://www.humblebundle.com/?partner=abstractadventures

https://www.heroforge.com/tap/?ref=abstractadventures

Find us anywhere and check out our other projects:  https://beacons.ai/abstractadventures

Paddler is played by: Jason Cassidy → https://www.instagram.com/dungeoneeringwithjason/

Acheron is played by: Brent Markee → https://www.instagram.com/brent_markee/

Dust is played by: Hannah Davies → https://www.instagram.com/bananedavies/

Roe is played by: Remick → https://beacons.ai/RemoftheRealm

Far away from home and amidst the whimsical wonders of summer camp, Sunny befriends Mushroom, a mysterious forest cat who won’t leave her side. Upon discovering that there are no stray cats in the area, Sunny is left wondering if Mushroom had existed solely within her imagination, leaving her summer adventure shrouded in enigmatic charm.

https://www.youtube.com/@LunaBedtime

https://www.youtube.com/@LunaBedtime

https://www.youtube.com/@LunaBedtime

strawberry frosted, boston cream, baked cinnamon sugar 😛 (echoed lip licking mouth sounds).

Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland,  a seasoned shift worker and certified nutritionist, throw light on the inner workings of our circadian rhythm and its association with shift work. Not only does he help us to understand the importance of maintaining a regular sleep schedule, but also shares practical strategies to achieve healthier sleep, regardless of your erratic work timings.

Ever thought about the consequences of disrupting your sleep routine on your non-working days? I explain why it's crucial to stick to a consistent sleep schedule even on days off and how light exposure, stimulating activities, and technology can throw off your internal clock. I also helps you understand the significance of a pre-sleep routine, strategic power naps and creating a sleep-friendly environment to combat fatigue and enhance overall sleep quality. 
Tune in for an enlightening episode filled with actionable tips designed to help shift workers like you get the restful sleep you deserve!

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

• One2One Coaching
• One Off Consults

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more. 

In this episode you will learn,

• Why sleep is the foundational pillar for our overall health.
• Why most people are terrible at prioritizing sleep and how to change that.
• The effects of poor sleep over time. You NEED to know this!
• How anxiety and stress affect our sleep.
• The importance of dreams and how to influence them.

For more information go to www.lewishowes.com/1476

For more Greatness text PODCAST to +1 (614) 350-3960

More School of Greatness episodes to improve your health:

Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod

Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod

Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

It's the official countdown to Episode 300! This vintage 2019 episode took Alison by surprise when Lulu decided to spend her imaginary 10K in one building, the Atlanta airport. Don't be too tempted the next time you have an unexpected layover!

Join Lulu and Alison as they explore how to spend 10K in 24 hours in ATL and the Berkshires. We've got a vacation for everyone! 

This episode also includes our traditional obsession, wishlist, charity, and "what's your happy" segments!

Become a supporter of the show!

Cancel Anytime • No Commitment

https://www.buzzsprout.com/145545/supporters/new

Don’t forget to get on the list that counts — our newsletter mailing list. Sign up at www.10kdollarday.com for show notes, resources, and things to make you smile.

Instagram: @10KDollarDay

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Support the show: www.patreon.com/10kdollarday

A look into the journey of Roe, who strays from the party. 

Help us keep the lights on and upgrade our equipment!:

https://www.patreon.com/AbstractAdventures

https://www.humblebundle.com/?partner=abstractadventures

https://www.heroforge.com/tap/?ref=abstractadventures

Find us anywhere and check out our other projects:  https://beacons.ai/abstractadventures

Paddler is played by: Jason Cassidy → https://www.instagram.com/dungeoneeringwithjason/

Acheron is played by: Brent Markee → https://www.instagram.com/brent_markee/

Dust is played by: Hannah Davies → https://www.instagram.com/bananedavies/

Roe is played by: Remick →  https://beacons.ai/RemoftheRealm

A man with a severe sleep disorder becomes the star of his own reality TV show, much to the chagrin of his girlfriend.

Sleepwalker X was written and directed by Michael Mau

And stars 

• Michael Mau as Wesley
• Elizabeth Pan as Joe
• Rich Greene as Derek Nikitas
• Elliott Dixon as Chris, the director
• Hannah Dorph as Rita

Additional voices for the ART Network commercials provided by
Juan Pablo Suarez
Christa Burton
Matt Hudgens
Evan Judway

The theme music was composed by Trevor Tremaine. 

Additional music for this episode by MusicLFiles, Caffeine Creek Band, QubeSounds, Edvard Grieg, Mykola Sosin, Toma Mutiu, Zakhar Valaha, Nick Valerson, and DayFox

Geneva Hicks created the podcast cover art

Additional sound effects courtesy of Pixabay

Writer, comedian, and actor Nina Dicker helped produce this episode. Look for her memoir Tangerine Vagina where finer books are sold.

Special thanks to assistant casting director Annie Weaver.

You can find out more about our cast and crew at ablindplaypodcast.com or on Instagram @mauhausproductions 

Music by Trevor Tremaine
Voices:
Aryeh Krause-Nadler 
Ethan Herschenfeld
Irene Santiago
Ronald Woodhead 
Danny Gavigan
Reagan Prum
Catherine Gaffney
Elizabeth Pan
Evan Judway
Bryce Townsend
Carrie Gibson
Jennifer Keane
Rich Greene

 If you aren’t already, please follow the show. Your podcast app should have a Follow Button. And please rate and review. Ratings and reviews are the lifeblood of podcasts, and they take so little time. Click those five stars. Tell us about your favorite episode. Share with friends and family. And thank you for listening.

All episodes written and directed by Michael Mau
Theme music composed by Trevor Tremaine
Main title artwork by Geneva Hicks

To find out more about our cast, to read the original short stories, or donate to the show so we can make an unforgettable second season, visit us at ablindplaypodcast.com or on Instagram @mauhausproductions.

The Miscreants bite off more than they can chew, as usual. 

Help us keep the lights on and upgrade our equipment!:

https://www.patreon.com/AbstractAdventures

https://www.humblebundle.com/?partner=abstractadventures

https://www.heroforge.com/tap/?ref=abstractadventures

Find us anywhere and check out our other projects:  https://beacons.ai/abstractadventures

Paddler is played by: Jason Cassidy → https://www.instagram.com/dungeoneeringwithjason/

Acheron is played by: Brent Markee → https://www.instagram.com/brent_markee/

Dust is played by: Hannah Davies → https://www.instagram.com/bananedavies/

Roe is played by: Remick →  https://beacons.ai/RemoftheRealm

The miscreants run into an infestation of kobolds in the walls of the cave. 

Help us keep the lights on and upgrade our equipment!:

https://www.patreon.com/AbstractAdventures

https://www.humblebundle.com/?partner=abstractadventures

https://www.heroforge.com/tap/?ref=abstractadventures

Find us anywhere and check out our other projects:  https://beacons.ai/abstractadventures

Paddler is played by: Jason Cassidy → https://www.instagram.com/dungeoneeringwithjason/

Acheron is played by: Brent Markee → https://www.instagram.com/brent_markee/

Dust is played by: Hannah Davies → https://www.instagram.com/bananedavies/

Roe is played by: Remick →  https://beacons.ai/RemoftheRealm