well-being

Continuing from a previous episode where we'll be carrying on with the importance of structure in achieving your goals. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Welcome to today's podcast episode where we'll explore the concept of structure, its value quotient and how incorporating just a bit more structure into your routine can lead to increased productivity and overall well-being. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

In this episode, we dive into the interconnected factors affecting our well-being, from managing weight for joint health and motivation to understanding the profound link between stress and productivity. Discover how these elements create a powerful synergy that impacts not just individuals but entire organizations, shaping culture, efficiency, and ultimately, the bottom line. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Explore the impactful effects of TMAD and PV on your health in this episode. Discover the simplicity behind optimizing energy, shedding weight, and enhancing overall well-being through a focus on prioritizing specific macronutrients. Experiment with beneficial fats as we explore integrated nutrition. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

It's time to shift our perspective and explore the concept of mental capacity and focus. This new approach offers a fresh perspective and creates an impact on individual well-being and organizational success. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

How to shift behavior to enhance physical health but also activate the nervous system, leading to increased productivity, focus, and a sense of accomplishment. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Ineffective time management will trigger stress. In this episode, you will learn how to optimize your life through strategic time management and get your life in control. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

If you want to make your weight loss journey work, you need to understand these two hormonal responses to what we eat and be able to create that awareness with our food intake based on this understanding. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Optimal health means you need to know and understand how hormones affect health, performance and disease. Today we discuss one super effective, science backed method to optimize health and manage disease (even for cancer, diabetes) and weight loss. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Balancing stress and sleep is vital to your performance. High stress levels can disrupt sleep, affecting mood, EQ and cognitive abilities. Managing stress and sleep leads to better well-being, mood, and cognitive performance, enabling effective problem-solving and overall improvement. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Office syndrome isn't only about bad office ergonomics. It's a mix of factors, including lifestyle, that accumulates over time. To tackle it, manage stress, prevent or manage your office syndrome, follow and implement the points I cover inside the episode. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

To achieve leanness in a short time, consistency and intensity are essential. Finding the right balance between workout frequency and recovery is crucial. Building disciplined habits and choosing the right macros, especially protein and carbohydrates, impact fat utilization. Depleting glycogen stores through training and replenishing them strategically helps access fat as fuel. Steady-state exercise is important for energy management and utilizing fat as a fuel source. Avoid excessive high-intensity workouts to manage hormones and insulin response. Finally, having a strong desire and purpose for change is necessary to stick with a plan. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Sleep science emphasizes the link between sleep and performance, with genetics playing a role influencing sleep patterns. Poor sleep relates to health and weight gain, while good sleep improves various aspects of performance, health, mental clarity and well-being. Check out more sleep science in the episode. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

The sleep-wake cycle is controlled by circadian rhythms. Failure to control leads to excess cortisol, while also missing out on crucial sleep hormones like melatonin and growth hormone. Learn additional tips to optimize sleep inside the episode. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/