routine

Do tasks seem insurmountable? Are you finding your goals just SO unachievable?  You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail.

I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle.

LINKS:

• Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 .
• Check on James Clear’s book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Chuck Nice and Gary O’Reilly kick off Season 4 of Playing with Science covering the science and spectacle of the Big Game. Featuring Neil deGrasse Tyson, sports physicist John Eric Goff, sports economist Victor Matheson, and former NY Giants WR and Super Bowl XLII ring holder Brandon London.

Don’t miss an episode of Playing with Science. Please subscribe to our channels on:

Apple Podcasts: https://itunes.apple.com/us/podcast/playing-with-science/id1198280360

GooglePlay Music: https://play.google.com/music/listen?u=0#/ps/Iimke5bwpoh2nb25swchmw6kzjq

SoundCloud: https://soundcloud.com/startalk_playing-with-science

Spotify: https://open.spotify.com/show/2s86W6olMuRwgGJ2cKELkz

Stitcher: http://www.stitcher.com/podcast/startalk/playing-with-science

TuneIn: https://tunein.com/podcasts/Science-Podcasts/Playing-with-Science-p952100/

NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/season-premiere-2019-big-game-special-with-neil-degrasse-tyson/

Photo Credit: StarTalk.

Welcome to another episode of The Disruptors Podcast. Today Rob dives into How to Deal With the Demand on Your Time and how you too, can compartmentalise, create rules and start to leverage, manage do in order to get the most done.

Discover how to effectively, efficiently and ruthless deal with the demands on your time by following Rob’s steps to success. Learn how to stop attracting the demand on your time and start to, scale-leverage and Net-time because Routine equals Results.

KEY TAKEAWAYS

1. Compartmentalise Your Diary - Merge your passion and profession, vocation and vacation and complete income generating tasks. Create a routine and you’ll get the results you want. Schedule in your time and tasks, be organised and you’ll get everything done.
2. Have Rules for all the Incoming - Give yourself permission and outsource. If it’s personal answer it yourself but ensure you create rules and barriers to preserve your time.
3. L,M,D  (Leverage, Manage, Do) - Instead of doing first, leverage first and get more done.
4. Isolated Yourself - If you are interrupted you’re doing yourself a disservice. Get yourself out of the equation and turn your notifications off. Someone will do it quicker, faster better and you can then focus on the income generating tasks. Break your tasks up and begin to leverage more to become 5 or 10 times more productive.
5. NET-timing - Use your time wisely to get more done. Focus on your income generating tasks and value the time you spend on tasks.
6. Scale Leverage - Create leverage in all of your tasks and liberate your time. Cut up the content you create into marketing material, podcasts, social posts and more to create multiple layers of leverage. Aim to re-purpose and make it evergreen.

BEST MOMENTS

• People can actually do the jobs, you think only you can do.

• Most people start working and push away everything else. If you do this your life goes by.

• Compartmentalise everything in. It’s so important. If it doesn’t fit, delay it and postpone it.

• When your busy you get really frustrated with everyone and everything, you need to compartmentalise your time to serve your audience in the best possible way.

• Change your thought process to who can do this? And instead of doing first, leverage first to get more done.

• You can’t do everything even if you want to.

• Point your audience to your podcasts, articles, preserve your time and leverage your assets
• Scale-leverage is an asset you create with multiple leverage.  

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Why you need to be good at boring stuff in your business. It is not everyday an exciting day, so embrace the boring things in your business, go on working towards your vision, be patient and yes, you will get the reward!

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

HOW YOU START AND END YOUR DAY MATTERS.
I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.
So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :)
The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.
So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do.
Keep in mind that these are just my routines.
I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.
They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.
Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.
Here are my favorite ones in Episode 589.
In this episode you will learn:
What time I wake up (5:45)
How I start my day (6:15)
Why I make my bed every morning (9:15)
How exercise cleanses us (10:08)
My morning meditation ritual (12:22)
My bedtime routine (17:21)
How I prep for a big event or interview (22:34)
Plus much more...

"A strong vision is bigger than your excuses." - Lewis Howes
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/264

"The key to success in life is relationships." - Lewis Howes
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/228.

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/208.