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    The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    enLewis Howes1625 Episodes

    Episodes (1623)

    MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

    MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

    Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

    In this episode you will learn

    • Why you may feel lost in life and how to find your path forward.
    • How to regulate your nervous system and heal your soul.
    • Ways to become the source of your own joy and find true self-love.
    • Strategies to heal your mind and uncover your authentic self.
    • Practical tactics for continuing your journey toward mental and emotional wellness.

    For more information go to www.lewishowes.com/1619

    For more Greatness text PODCAST to +1 (614) 350-3960

    Listen to the full episodes featured today here:

    Gabor Mate - https://link.chtbl.com/1319-pod

    Mariel Buque - https://link.chtbl.com/1304-pod

    Muniba Mazari - https://link.chtbl.com/1282-pod

    The #1 Reason You’re Unhappy: Do This to Overcome Anxiety & Unlock Emotional Peace w/GaryVee

    The #1 Reason You’re Unhappy: Do This to Overcome Anxiety & Unlock Emotional Peace w/GaryVee

    Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons.

    Buy Gary's book, Day Trading Attention, for yourself and a friend!

    Pre-order Gary's new children's book, Meet Me In The Middle, today!

    In this episode you will learn:

    • Gary's upbringing and the impact of his early sense of responsibility and financial burden.
    • The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children.
    • Overcoming natural instincts and habits in order to improve mental well-being and productivity.
    • The influence of toxic or enabling people in one's life and the impact of family and friends on behavior and mindset.
    • Gary's perspective on Generation Z, work ethic, and the impact of upbringing on instilling a strong work ethic.
    • The transformation in Gary's approach to retaining underperforming employees and his reflections on being a competitive and confident individual.

    For more information go to www.lewishowes.com/1618

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Chris Bumstead- https://lewishowes.com/1602

    Venus Williams- https://lewishowes.com/1591

    Becky Lynch- https://lewishowes.com/1594

    “Vulnerability Is Scary As F*** But So Worth It” - You Can Heal Through Creativity w/ IN-Q

    “Vulnerability Is Scary As F*** But So Worth It” - You Can Heal Through Creativity w/ IN-Q

    Today, Lewis Howes reconnects with his long-time friend and renowned poet, Adam "In-Q". In-Q discusses his recently released Never Ending Now Poetry Journal, a collection of poems and prompts designed to guide readers through a journey of self-discovery, healing, and creativity. Lewis and In-Q delve into the power of poetry as a transformative tool, touching on how writing has helped In-Q process emotions and trauma while finding peace and purpose. They explore themes like self-love, vulnerability, and creativity as In-Q shares poems about love, loss, and personal growth. Adam passionately advocates for the power of vulnerability and empathy through storytelling, believing it to be the key to transforming our collective future. Get ready to be inspired by his insights on how creative expression can be a profound force for healing and connection in today’s world.

    Buy The Never Ending Now Poetry Journal for yourself and a friend!

    Listen to In-Q’s album, The Never Ending Now!

    In this episode you will learn

    • How creativity can be a powerful tool for healing and personal transformation.
    • The importance of writing prompts and journaling in uncovering and processing emotions.
    • Ways to approach love and vulnerability in relationships, both with oneself and others.
    • How to navigate challenges and conflicts in relationships by understanding non-negotiables.
    • Why embracing authenticity and leading with love can lead to a more fulfilling and meaningful life.

    For more information go to www.lewishowes.com/1618

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Crush Your LIMITING BELIEFS: 3 Secrets Navy SEALs Use to UNLOCK Their FULL POTENTIAL

    Crush Your LIMITING BELIEFS: 3 Secrets Navy SEALs Use to UNLOCK Their FULL POTENTIAL

    Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest goals. Jocko Willink provides invaluable insights into becoming a better leader who can support others and defeat self-doubt. Meanwhile, Jason Redman guides you through a process to overcome any challenge, no matter what you've been through.

    Have you heard? David Goggins will be speaking at Summit 2024! Buy your tickets TODAY!

    In this episode you will learn

    • How to shift your mindset to unlock your full potential.
    • The principles of leadership that empower yourself and others.
    • Strategies to conquer obstacles and thrive in any situation.
    • Techniques to eliminate limiting beliefs and negative self-talk.
    • The importance of resilience in overcoming challenges.

    For more information go to www.lewishowes.com/1616

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes featured in today’s mashup:

    David Goggins - https://link.chtbl.com/715-pod

    Jocko Willink - https://link.chtbl.com/871-pod

    Jason Redman - https://link.chtbl.com/1175-pod

    Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!

    Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!

    Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.

    Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and Transformation

    In this episode you will learn

    • The challenges of growing up in a family with conflicting messages of love and acceptance.
    • How enduring difficult childhood experiences can impact one's self-perception and mental health.
    • The importance of embracing one's true identity despite societal pressures.
    • Strategies to overcome personal traumas and foster resilience and healing.
    • Why acceptance and love play crucial roles in personal growth and transformation.

    For more information go to www.lewishowes.com/1615

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

    How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! - Neil Strauss

    How to Know They’ll Cheat on You - Cheating Expert Reveals Warning Signs! - Neil Strauss

    Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners. 

    After today’s episode, be sure to check out Neil’s new podcast, To Die For!

    In this episode you will learn

    • How to identify red flags that suggest a partner might be unfaithful.
    • The essential principles for fostering trust and intimacy.
    • Why commitment can be challenging and strategies for overcoming fears.
    • Insights from Neil Strauss’s journey through intimacy rehab.
    • How to spot manipulation and protect yourself in relationships.

    For more information go to www.lewishowes.com/1614

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Matthew Hussey  – https://link.chtbl.com/1590-pod

    Charles Duhigg – https://link.chtbl.com/1580-pod

    Jay Shetty – https://link.chtbl.com/1571-pod

    Unlock the Language of CONNECTION: 3 HACKS for Supercommunicators to Build TRUST & INFLUENCE

    Unlock the Language of CONNECTION: 3 HACKS for Supercommunicators to Build TRUST & INFLUENCE

    Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators: How to Unlock the Secret Language of Connection," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal lives.

    In this episode you will learn

    • How to unlock the "secret language" of effective communication for deeper connections.
    • The role of authenticity and vulnerability in successful relationships.
    • How to distinguish between impressing and truly connecting with others.
    • The importance of giving up superficial attention to attract what you truly need.
    • How effective communication can empower personal advocacy and inspire transformative change.

    For more information go to www.lewishowes.com/1613

    For more Greatness text PODCAST to +1 (614) 350-3960

    You can find the full episodes from guests featured today here:

    Charles Duhigg – https://link.chtbl.com/1580-pod

    Matthew Hussey – https://link.chtbl.com/1590-pod

    Jameela Jamil – https://link.chtbl.com/1499-pod

    Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!

    Neuroscientist: “I’ll Tell You What I Do” Do THIS Every Morning to MAXIMIZE Manifestation!

    Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic.

    Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

    In this episode you will learn

    • The difference between the law of attraction and manifestation.
    • How to overcome limiting beliefs and cultivate empowering thoughts and emotions.
    • The role of positivity in shifting attitudes from victimhood to empowerment.
    • The significance of love versus lack in driving meaningful impact.
    • How placebo research and flow states can positively influence the manifestation process.

    For more information go to www.lewishowes.com/1612

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Teddy Swims: “It Was the CRAZIEST Thing!” How I MANIFESTED My Record Deal in 6 MONTHS!

    Teddy Swims: “It Was the CRAZIEST Thing!” How I MANIFESTED My Record Deal in 6 MONTHS!

    Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally. Join us as Teddy shares his transformative rise from local talent to chart-topping success, and the profound life lessons he’s picked up on this incredible journey.

    Listen to his debut album I've Tried Everything But Therapy (Part 1) out now! Including the hit single, "Lose Control," which just reached #1 on the Billboard Hot 100 chart.

    In this episode you will learn

    • The importance of self-forgiveness and healing in personal growth.
    • How music can serve as a profound medium for dealing with personal challenges.
    • The realities of pursuing a career in music and the resilience required to succeed.
    • How to stay inspired and keep believing in your dreams during tough times.
    • Strategies for managing ego and maintaining authenticity in the face of fame.

    For more information go to www.lewishowes.com/1611

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Rick Rubin – https://link.chtbl.com/1536-pod

    Hozier – https://link.chtbl.com/1596-pod

    Robin Sharma – https://link.chtbl.com/1599-pod

    3 BIGGEST MYTHS to The Law of Attraction: Manifest Your Reality

    3 BIGGEST MYTHS to The Law of Attraction: Manifest Your Reality

    How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.

    In this episode you will learn

    • How to effectively harness the power of your thoughts to create your desired reality.
    • The impact of your spoken words on shaping your life's outcomes.
    • Understanding money as a dynamic form of energy that reflects your life's intentions.
    • Strategies to cultivate a resilient and empowered mindset for personal and professional success.
    • The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.

    For more information go to www.lewishowes.com/1610

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes featured in today’s mashup:

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    Rick Rubin – https://link.chtbl.com/1536-pod

    Jen Sincero – https://link.chtbl.com/1492-pod

    Boxing Legend Canelo Álvarez: How Meditation CHANGED My Life & Helps Me WIN!

    Boxing Legend Canelo Álvarez: How Meditation CHANGED My Life & Helps Me WIN!

    Welcome to The School of Greatness! Today, we’re stepping into the ring with none other than Canelo Álvarez, a true titan of the boxing world. Canelo joins us to share the wisdom gained from nearly two decades in the ring, discussing everything from the evolution of his training routines to the deep personal growth spurred by life’s challenges. Whether you're a boxing aficionado or seeking to learn about perseverance and resilience, this conversation promises powerful insights into what it means to truly pursue greatness. Stay tuned as Canelo Álvarez reveals the lessons of his illustrious career, his ongoing journey of personal development, and his vision for life beyond the ropes.

    In this episode you will learn

    • Explore the evolution of Canelo Álvarez's training methods from his early days to his current status as a boxing champion.
    • Learn about the significant life lessons Canelo has acquired from his extensive career in professional boxing.
    • Understand Canelo’s strategies for managing stress and maintaining focus during high-stakes competitions.
    • Examine the role of family in shaping Canelo's personal and professional life, highlighting the influence of his upbringing and his experiences as a father.
    • Delve into Canelo’s plans for the future, including his interests in business and his thoughts on legacy building post-boxing.

    For more information go to www.lewishowes.com/1609

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Javier “Chicharito” Hernández – https://link.chtbl.com/1435-pod

    Allyson Felix – https://link.chtbl.com/1456-pod

    Chris Bumstead – https://link.chtbl.com/1602-pod

    Jon Bon Jovi REVEALS His Only REGRET & Life Lessons as a 24-year-old ROCKSTAR

    Jon Bon Jovi REVEALS His Only REGRET & Life Lessons as a 24-year-old ROCKSTAR

    Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life.

    Watch Jon’s new documentary series, Thank You, Goodnight – The Bon Jovi Story on Hulu.

    In this episode you will learn

    • The fundamental differences between success and true greatness.
    • Strategies for maintaining long-term professional relationships and group dynamics in high-stress environments.
    • Insights into managing a successful career while nurturing a healthy personal life.
    • Jon's approach to adapting, growing and improving over time as one of the greatest frontmen in rock and roll history.
    • The profound life lessons Jon has gained through his journey as a husband, father and a veteran musician.

    For more information go to www.lewishowes.com/1608

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Rick Rubin – https://link.chtbl.com/1536-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Channel Your Creative Brain 3 HACKS to Break Through MENTAL BLOCKS (Let CREATIVITY FLOW!)

    Channel Your Creative Brain 3 HACKS to Break Through MENTAL BLOCKS (Let CREATIVITY FLOW!)

    How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, "THE CREATIVE ACT," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup!

    In this episode you will learn

    • Embrace simplicity to unleash your full creative potential.
    • Harness the power of improvisation to transform your artistic and personal expression.
    • Cultivate mindfulness to tap into deeper levels of creativity and self-discovery.
    • Create environments that nurture innovation and inspire breakthrough ideas.
    • Overcome creative blocks and discover new ways to think outside the box.

    For more information go to www.lewishowes.com/1607

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes from today’s mashup:

    Rick Rubin – https://link.chtbl.com/1536-pod

    Harry Mack – https://link.chtbl.com/1321-pod

    Yung Pueblo – https://link.chtbl.com/1512-pod

    Pastor Sarah Jakes Roberts: Do THIS to OVERCOME Trauma & DISCOVER Your Inner Power!

    Pastor Sarah Jakes Roberts: Do THIS to OVERCOME Trauma & DISCOVER Your Inner Power!

    Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're joined by Sarah Jakes Roberts, an empowering speaker and author who dives deep into why many of us fear harnessing our inner power. In this episode, Sarah shares her journey of overcoming feelings of powerlessness, navigating insecurities, and the reasons behind self-sabotage. She also discusses the importance of authenticity in meeting expectations and reveals three transformative strategies from her book "Power Moves." Whether you're looking to conquer fears, enhance relationships, or align your intentions, Sarah's insights offer valuable guidance for embracing your true power. Let's get started!

    Buy her new book for yourself and a friend! Power Moves: Ignite Your Confidence & Become a Force

    In this episode you will learn

    • How to identify and overcome the internal fears that prevent you from embracing and utilizing your true potential.
    • The importance of authenticity and how to stay true to yourself while meeting external expectations.
    • Techniques for managing nerves and ego to remain fully present and impactful during public speaking or in leadership roles.
    • Insights into the dynamics of power in relationships and how to navigate them effectively for a more fulfilling personal and professional life.
    • Why people often sabotage their own success and how to break this cycle to achieve your true potential.

    For more information go to www.lewishowes.com/1606

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Tabitha Brown – https://link.chtbl.com/1600-pod

    Marisa Peer – https://link.chtbl.com/1563-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Matthew Hussey: "Love is not enough in intimate relationships!"

    Matthew Hussey: "Love is not enough in intimate relationships!"

    Today we’re back for ROUND 2 of all things relationships with none other than the insightful relationship coach, Matthew Hussey. Whether you’re healing a broken heart or exploring a new relationship, today’s episode is a must-listen. We’ll explore why breakups can hurt even when you know it’s for the best, what it truly means to change for someone you love, and how to identify if you’re dating a high-value person. Plus, we’re tackling the hard-hitting questions you need to ask early in a relationship to set the stage for lasting love. It's time to get real about what love is, what it isn’t, and how to know if you’re on the right path with someone.

    Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

    In this episode you will learn

    • How to understand and process the emotional pain of a breakup, even when you acknowledge the relationship was not right.
    • The implications of changing yourself for someone else in a relationship and whether this aligns with true love.
    • Three key signs to identify a high-value person during the initial dates.
    • How to manage and understand the dynamics when you feel your partner is out of your league.
    • The essential early conversations in a relationship that, although potentially painful, can prevent major issues and align future paths.

    For more information go to www.lewishowes.com/1605

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes on love, relationships and dating we think you’ll love:

    Sadia Khan – https://link.chtbl.com/1491-pod

    Michael Todd – https://link.chtbl.com/1508-pod

    Esther Perel – https://link.chtbl.com/1546-pod

    Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET

    Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET

    Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life.

    In this episode you will learn

    • Strategies to dismantle limiting beliefs and rewrite empowering personal narratives.
    • How to apply principles of mindset change to achieve personal and professional goals.
    • Entrepreneurial tactics for overcoming mental barriers to success.
    • Scientific methods to transform your health and elevate your consciousness.
    • Practical steps to evolve beyond old stories and embrace a new identity for transformative success.

    For more information go to www.lewishowes.com/1604

    For more Greatness text PODCAST to +1 (614) 350-3960

    Links to full episodes featured today:

    Rob Dial – https://link.chtbl.com/1516-pod

    Noah Kagan – https://link.chtbl.com/1572-pod

    Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

    Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial

    Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial

    Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!

    Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

    In this episode you will learn

    • The potential meanings and implications of our dreams in daily life.
    • Strategies for remembering dreams and the benefits of waking up without an alarm.
    • The psychological and developmental roles of different types of dreams.
    • How dreams might influence the realization of real-life goals and experiences.
    • The biological and mystical aspects of dreaming, including the significance of the pineal gland.

    For more information go to www.lewishowes.com/1603

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!

    5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!

    Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

    In this episode you will learn

    • The importance of therapy and addressing childhood wounds for personal growth.
    • Strategies for embracing vulnerability and authenticity in life.
    • The mental and spiritual shifts required to enjoy life beyond just achieving results.
    • The key components of a successful bodybuilding regimen and maintaining holistic health.
    • How to leverage success in one area to build a personal brand and entrepreneurial ventures.

    For more information go to www.lewishowes.com/1602

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

    3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

    The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

    In this episode you will learn

    • How to heal trauma without medication and recognize trauma within your body.
    • Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
    • The transformative effects of belief, gratitude, and personal evolution on healing.
    • How our thoughts can influence our physical well-being and the concept of mind-body unity.
    • The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

    For more information go to www.lewishowes.com/1601

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

    Dr. Ellen Langer – https://link.chtbl.com/1578-pod

    Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

    You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha Brown

    You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha Brown

    Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.

    Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)

    In this episode you will learn

    • the importance of authenticity and how it can transform your life and career.
    • strategies for deepening your spiritual connection and how it impacts your overall well-being.
    • how to identify and overcome the challenges that prevent you from living in alignment with your true self.
    • the keys to manifesting your dreams and attracting the life you desire.
    • valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.

    For more information go to www.lewishowes.com/1600

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod