Hello, beautiful people. Welcome back to another episode of A Soulful Mom's Wisdom. As always, I am extremely grateful and appreciative to have your presence here with me during this episode. 

So, let's get into it. For this month, the theme is self-love.This quote that I'm sharing with you today is from a very special woman who embodies the idea of self-love and self-worth. This quote really helps emphasize the importance of self-love. In order to thrive along your wellness journey, I think you have to have it centered around self-love. Because it's you. It's your journey. So, take a listen to this episode and let’s start this self-love journey together!

Highlights:

• We hear a quote that truly embodies the idea of self-love.
• Africa shares examples of how she nourishes her self-love by dating herself.
• Africa encourages you to learn who you are by yourself. It’s a continuous process and it’s never too late to start. 

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.

In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions. 

To connect with Kelley Nemiro click HERE

tedTo book Kelley's Lab Review Package click HERE

To connect with Dr. Neha Sangwan click HERE

Counterculture advice to leaders and non-leaders: Go All In. 

Just because corporate environments have an imperfect history or toxic track record doesn’t mean you should respond with an apathetic approach to your career.  Of course you shouldn't tolerate hostile work environments, discrimination or harmful leaders.  And yes, you can and should expect market-based pay in exchange for meeting work expectations and doing the job you were hired for. That is your baseline. 

Heading down the lazy, winding path of least resistance and fostering ambivalence about the work that you do will not ultimately lead to satisfaction or happiness. We all want our work to matter. We need to know that showing up day after day means something. People see you and how you show up, even when you don’t feel it. I promise you. Regardless, do it for you. 

Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

Terry helps people find and live their uncommon and extraordinary lives, through speaking and coaching.

Terry is available at https://www.motivationalcheck.com/

Do not forget to like, comment, share, and subscribe!

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Dawn Jenyce interviews Kelly Wagner, Transformational Empowerment facilitator and coach.

Kelly Wagner has had a rich and diverse career path through various leadership roles in financial services, landscaping, television, writing, teaching, consulting, and real estate.  

She now serves as lead wayfinder and inspiration curator at her personal development hub, Dreamsmith™, where she helps empower women to creatively engage with the process of change so they can forge their dreams into reality and craft a life they truly love.

You can contact Kelly at: kellywagnerkw.com

Here we are at the last episode of the first season of A Soulful Mom’ s Wisdom! The knowledge received over the first 8 episodes have been life changing! If quote’s wasn’t your thing before, Africa hopes you now see the impact they can have on your life.

Learning to be at one with yourself, happy with yourself, and motivate by yourself is always gong to be the key to ensuring you are doing what’s best for you. Africa encourages you to find yourself over the next few weeks. Keep visiting liveafricao.com, YouTube, Instagram, and the podcast to keep listening to Africa encourage and guide you.  

Highlights:

• The close of Season 1 of A Soulful Mom’s Wisdom

• Africa’s takeaway from Season 1

• Ways you can continue to support Africa and her business

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!

Welcome back to A Soulful Mom's Wisdom! I am your host and wellness coach, Africa O. and on today’s episode we are wrapping up the theme of the month: "impassioned". 

I’m so excited to share with you a message I received from a listener and LiveAfricaO community member. They share their personal connection while referencing the powerful quote from Oprah Winfrey! You may have had a similar connection to this quote or one from a different episode.

During our short time together, I urge you to explore the idea of aligning your life with your passion, challenge conventional notions of success and encourage you to pursue goals that ignite excitement and fulfillment! 

Be sure to let me know your thoughts and feelings about our “Impassioned” theme! Visit me at LiveAfricaO.com to send me a message. Let’s continue to build each other up. You may even get a special shout out on a future episode!

Highlights:

- Africa emphasizes the significance of passion and its impact on our daily lives.

-  We hear from a listener from California and their connection to the show

- Africa shares her coffee shop recommendation in Atlanta, GA

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by Lonein Lara. Have you lost your enthusiasm for your faith? Meditate on Romans 8:15-16. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Ohio State University. It's more than a school, it's more than a football program. It's where it all started. But for Ohio State.

In this episode, we discuss the impact Ohio State has had on me personally and on millions around the world. For me at least, Ohio State is involved with so much. Everything from my education, meeting my wife, those that came before me, Buckeye sports, and a shared passion.

And it's not just about sports although the Buckeye football program has this incredible way of bringing people together.

This is season two, episode four of the Altered State of Affairs Podcast. Dream BIG and Reach for the Stars!

About the book series:

Book 1: Altered State of Affairs is a tale about an audacious kid from Cleveland Heights who unites in France with a beautiful Mossad agent and an eyeless doll for the adventure of a lifetime.

Book 2: Reach for the Stars, NOW AVAILABLE (buy here)!

Special Agents Steven and Avra along with Cindy, the spiritual eyeless doll, are BACK! This time they are at the heart of a secret sting operation meant to trick the infamous Iranian terrorist, Garf Zeman into acquiring an augmented hard drive—intended to allow Israel to access and destroy Iran’s nuclear program.

Everything goes according to plan until it doesn’t.

Chaos ensues as Israel and Russia engage in dangerous military conflicts and suddenly, the space aliens show up, speaking Ancient Hebrew!

Fasten your seatbelts, in a world on the brink of annihilation, one man and a doll hold the key to humanity's salvation. But never fear, our heroes ain’t backing down as they race against time to find a way to communicate with the extra-terrestrials and save Mother Earth...and maybe Steven’s heart.

This electrifying tale of love and mayhem will teach you what it truly means to dream big and reach for the stars.

Let's Connect:

• Jerald Kasimov: Twitter | Author website
• Altered State of Affairs | podcast page
• KazSource:  TikTok | Instagram | Twitter

Related Content to "The Ohio State University":

• BUT for OHIO STATE…
• THE GAME and the Genesis of Altered State of Affairs
• Chapter One | Altered State of Affairs

Credits:

• Altered State of Affairs is produced by KazCM. Part of the KazSource Podcast Network.

The Lover is brave enough to go against convention, driven by the need to connect with another. They are positive and courageous, bringing out the best in others and seeing love as a universal force. The Lover creates meaning, passion, and connection. 

Frownies has been building this way for over 130 years, and the Fifth-Generation Female Owner and Face of Frownies, Helen Morrison, gifted us with some incredible insight into what it looks like to be a Lover in the world of commerce.

Real Connection

• {00:03:43} “Jumping on board and getting involved with Frownies, what I wanted to do most of all was just connect with people. I love this version of business so much because it is so connected. It's all about just creating those relationships and reaching out to people and caring for people and supporting people on this skincare journey.” - Helen
• {00:10:23} “When you build that human connection and you create a culture of we connect with each other, we take care of each other, we support each other, then yes, the customers are doing that in the comments together for each other.” - Helen
• {00:13:16} “I think you see that or you see people, you see before and after photos or ads for people with skincare. And it's like, oh, come on, you did not achieve that with moisturizer, and I get that. And because I feel that way, I have leaned so far in the opposite direction when it comes to our content and what comes to the honesty surrounding Frownies. Now, I'll tell you, you can't take this approach if you don't have a good product. Frownies is a great product. It's been around for over 130 years.” - Helen
• {00:15:23} “We just want to say, "Here is this product and this is what it can do. And before you buy it, I'm going to set the expectation of all the weird things about it, of all the reasons you might not like it, so that when you start using it, your expectation is realistic and then you see the results and you're blown out of the water and it's like, "Wow, this is worth it.'" - Helen
• {00:18:28} “The way you handle that delicately is part of why people feel so connected to you. This through line of connection, connection, connection is really what is such an imperative part of The Lover archetype and why we need The Lover archetype in the landscape of commerce and in our lives.” - Kristen

Associated Links: 

• Learn more about Helen Morrison and Frownies
• Check out other Future Commerce podcasts
• Subscribe to Insiders and The Senses to read more about what we are witnessing in the commerce world! 

Have any questions or comments about the show? Let us know on Futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!

200 episodes of passed! Host Vincent A. Lanci checks in to discuss some personal mental health lessons he's learned and so much more.

Additional Discussion Points

• Show stats over the 27, 575 downloads
• Choose one of your passions and engage 
• Saying no to things
• New additions for the show

Are there any topics or questions you would like to hear the guests answer? 
Would you like to share your story or partner with the show? 
Email PodcastsByLanci@gmail.com to get started.

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Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Jason Mayden, author of A Kids Book About Design, talks about unlocking the design potential within every kid. 

A Kids Book About Design (view book)

Full Book Description:

This is a book about design and exists to unlock the design potential within every kid. Designers work in different ways, but all of them use creativity and compassion to solve problems and make things that in turn make the world a better place. Through the author's personal experience and multi-step process, empower the kid in your life to share their ideas, make, create, and be the best designer they can be. 

About the Author:

Jason Mayden (he/him) is a designer, educator, and entrepreneur dedicated to the advancement of diverse creative youth. When he’s not designing, he enjoys spending time with his wife, two children, and their rambunctious French bulldog.

*If you want to be on a future episode of A Kids Book About: The Podcast or if you have a question you’d like us to consider, have a grownup email us at listen@akidsco.com and we’ll send you the details. 

Do you ever have a sense of untapped potential and purpose as you've hit the second half of life?  Have you asked yourself what you can offer the world?  This week's podcast guest has created a resource to help you get the clarity and confidence that you need to pivot to a life reimagined, informed by meaning and inner trust instead of external validation and hustle.   

Career and life pivot coach, Anne Pillsbury, calls it pivot paralysis, and how it relates to perfectionism, people pleasing, and priorities.  Those three things are signs that your inner critic is keeping you stuck.  She believes that the first step to taking the leap towards your next chapter is to get a clear definition of what you want it to look like.  How does she know this?  Because she, too, followed the expected path and rang the bells of achievement and success, but was feeling dissatisfied with the status quo.

In this episode Anne and I discuss:
- Why she became a coach and stopped hustling for external validation
- How she took an 8 week internship at the age of forty-five to land a permanent position at her dream company
- The 10 clues to clarify your pivot on purpose
- Pivots are not always career changes, it can be a creative project, self-care routine or relationship shift
- The Meant for More Program starts with three steps: 
1. Reclamation
2. Release
3. Rise

The Bloom Retreat will be Sunday, March 26, 2023  9:00 AM - 3:00 PM  Please website below for more details

Anne Pillsbury does a live program bi-weekly on Facebook and Linked-In

Where to find Anne:
https://www.instagram.com/awpillsbury/
https://www.facebook.com/anne.pillsbury.7
https://www.annepillsbury.com/

Follow Asking for a Friend on Social media outlets:
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Please provide a review and share. This helps us grow!
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Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week on A Mental Health Break, we will dive into Host Vincent A. Lanci's other podcast series. Welcome to the Season 9 Premiere of "That Entrepreneur Show" https://www.VincentALanci.com/. Whether you are looking to start or scale your business, this is the show for you.

Lanci interviews the founder of a different company from around the world on each episode. You never know which motivational journey will motivate you most.

For the 127th episode of the series and 3rd episode of Season 9, Vincent A. Lanci interviews Shake Pryzby, streaming from the Denver, Colorado (CO).

Meet Shake Pryzby of (Trading Experts):

This week’s guest became infatuated with the trading floor and upon college graduation, he took a role as a Proprietary Trader directly out of college with a Wall Street Firm.  

After four successful years in the profession, he left the firm to create his own Educational Trading Service with one of his co-workers from the trading firm called Trading Experts. 

Their goal in doing so was to create a massive online community focused on learning and growing alongside fellow traders with all different levels of capital, knowledge & experience. 

Fast Forward 4 years, Trading Experts has built one of the best communities on Wall Street with hundreds of members as well as thousands of traders in our ecosystem in some fashion. 

If you have  interest in turning your passion into a career or are looking for trading advice,  this is the show FOR YOU!

Host Name: Vincent A. Lanci
Email: PodcastsByLanci@Gmail.com
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Instagram: https://www.instagram.com/thatentrepreneurshow
Facebook: https://www.facebook.com/ThatEntrepreneurShow
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/thatentrepreneurshow

Guest Name: Shake Pryzby
Email: matthewpryzby@gmail.com
Website: https://tradingexperts.org/

If you enjoyed this week's show, click the subscribe button to stay current.

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Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807