Explore " transformation" with insightful episodes like "EP 279: A Strategic Approach to Training for Maximum Results", "How to Heal Your Trauma and Transform Your Relationships w/ Lewis Howes", "How To Have Massive Growth in 2024", "Breaking Free with Doug Bopst" and "EP 193: Rewiring Beliefs and Actions for Positive Change" from podcasts like ""2 Minute Coach with Dan Remon", "The Mindset Mentor", "The Mindset Mentor", "Reinvent Yourself with Dr. Tara" and "2 Minute Coach with Dan Remon"" and more!
Get ready for a special episode where I sit down with the one and only Lewis Howes!
First off, we're talking about the power of vulnerability and why it's so important to surround yourself with people who accept you for who you are. Lewis drops some serious wisdom on this, then, we get into the nitty-gritty of podcasting journeys – from my humble beginnings inspired by Lewis' School of Greatness to where we are today and of course, Lewis shares his insights from over a decade of podcasting experience, and let me tell you, it's pure gold.
But it's not all serious stuff – we also chat about relationships, therapy, and setting boundaries. Trust me, you don't want to miss this episode!
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
YoutubeMy first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
It's time to break free and unleash your full potential! In this video, we'll explore the concept of applied suffering and how it can transform your life. As the year comes to an end, now is the perfect time to start implementing this powerful strategy and set yourself up for success in 2024. Get ready to embrace the discomfort and subscribe to our channel for more life-changing tips and tricks!
📺 Watch this Episode on Youtube
If you like this episode…
Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.
And BY THE WAY:
My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Instagram:
https://www.instagram.com/robdialjr/
TikTok:
https://www.tiktok.com/@robdial?lang=en
Facebook:
https://www.facebook.com/groups/themindsetmentee/
Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:
Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional well-being.
Follow Doug Bopst on Social Media:
Instagram: https://www.instagram.com/dougbopst/
YouTube: https://www.youtube.com/@dougbopst1
Facebook: https://www.facebook.com/dougbopst/
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Work with Doug Bopst: https://dougbopst.com/
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Listen to "The Adversity Advantage With Doug Bopst" Podcast: https://dougbopst.com/podcast/
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Follow Dr. Tara on Social Media:
Instagram: https://www.instagram.com/drtaraswart
Twitter: https://twitter.com/TaraSwart
LinkedIn: https://www.linkedin.com/in/taraswart
IT’S TIME TO TRANSFORM. At some point in our lives, we have let go of our old selves and grow into something greater. Think about the king cobra. It starts to feel uncomfortable in its skin. It’s not able to see- its skin makes its vision blurred. So it moves in seclusion. It gets rid of the old skin, and a new shiny skin comes up. Suddenly, its vision is clear. We all need this process. We all need to let go of the past and embrace our future. On today’s episode of The School of Greatness, I talk about freeing ourselves from suffering with one of my most influential teachers: Preethaji. Preethaji is the co-founder of the O&O Academy near Chennai, India. O&O’s campus and teachings are designed to free humans from all forms of suffering. Combining ancient wisdoms and teachings with neuroscience and neurobiology, Preethaji helps students develop a personal practice of mindfulness, meditation, and breathwork with the goal of personal transformation. I studied with Preethaji in India, and it changed my life. She taught me that there are only two states in life: a suffering state and a beautiful state. So get ready to learn how to stop suffering on Episode 830.
Some Questions I Ask:
Why did this calling come to you when it did? (6:30)
How do we stop suffering? (18:00)
What happens when we fixate on past experiences? (23:00)
Why do so many people hold onto heartbreak (39:30)
What happens when our outer world is thriving but the inner world is suffering? (49:00)
In This Episode You Will Learn:
What to do when your children struggle with depression and addiction (11:00)
The only two states in life (13:00)
The fable of Yesmi and Nomi (22:00)
The root of loneliness (25:00)
The four sacred secrets (34:00)
If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/830
SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR.
The nineties were a difficult time for me.
But I believe that I experienced that to give me the motivation to do what I’m doing today.
A rich life greatly lived is one that is also filled with challenges.
I want you to know that no matter what you’re going through, there is richness on the other side.
Take your wounds and turn them into wisdom.
On today’s episode of The School of Greatness, I talk with an incredible human who inspires leaders around the world: Robin Sharma.
Robin Sharma is a former lawyer who is now a top leadership expert. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. He has sold over 15,000,000 books, and his clients include Starbucks, Nike, GE, The Coca-Cola Company, NASA and Microsoft.
Robin says that the most important relationship you have is the one with yourself. Awareness is the key to transformation.
You not only need to have the right mindset, you have to have the right heartset, healthset, and soulset, too.
So get ready to learn all about the Four Interior Empires on Episode 754.
Some Questions I Ask:
What has been your biggest test as you grow? (9:00)
How do you deal with self-doubt? (16:30)
What internal conversation do you have daily? (35:00)
When do you feel the most loved? (44:30)
What are you most proud of? (47:00)
In This Episode You Will Learn:
A philosophy for leadership (8:00)
The Four Interior Empires (14:00)
The 20/20/20 Formula (18:00)
Why your critics are actually your spiritual friends (25:00)
How providing “10x Value” could be the key to your success (43:00)
Learn about Day Stacking and the Ten Rituals of Daily Genius (58:00)
TRANSFORMATION IS A ROLLER COASTER.
It’s that time a year where a lot of us commit to making changes in our lives.
But sticking with resolutions is hard. Very few of us are consistently committed to ourselves.
It is not easy.
We have to think of new habits like a roller coaster.
We’re building momentum to making the change. But then the roller coaster goes down.
The dip is normal.
When you’re feeling low, you have to know that you will climb back up.
You have the forward motion to make it happen.
To talk about this journey of transformation, I wanted to share a special presentation and Q+A from this year’s Summit of Greatness with an inspirational icon: Shaun T.
Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. He has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under and the feature film Beauty Shop.
A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing.
Shaun talks about the phases that we go through when we try and succeed. He shares the superpowers that you have to get in touch with to withstand the roller coaster of chasing a goal.
So get ready to learn how to unleash your seven superpowers on Episode 725.
Some Questions Asked:
What stories need to be told? (7:55)
Who do you prepare yourself for the low? (11:06)
How do you encourage people to stop hiding the things they’re uncomfortable with? (12:46)
How do you go bananas but balance your life? (16:12)
In This Episode You Will Learn:
About the “secret backpack” that has tools for your life (8:12)
Listen to what people are saying their biggest pain (9:57)
What are your needs and wants now (11:48)
Why you have to have a mirror moment every day (17:40)
"IMAGINE WHAT PEOPLE DON'T DO BECAUSE THEY'RE AFRAID OF THEIR ASHAMED.”
A lot of people I know have a greatness inside of them, but there’s something holding them back. That thing is their self esteem.
Without self esteem, you can be the best in the world, but no one will ever know because you’ll be too afraid to put yourself out there.
This can be one of the hardest things to overcome, but honestly there’s an easy solution to start building your confidence - style.
Changing the way you look will give you an instant feeling of change, and to go more into it I wanted to bring you a good friend of mine who knows this subject more than anyone else: Stacy London.
You may know Stacy from the shows What Not to Wear, Access Hollywood, and even the Today Show.
Her knowledge of style has helped change people’s lives.
Learn what style can do for you, on Episode 660.
In This Episode You Will Learn:
How the world is changing (00:36)
What Stacy would cure if she had unlimited money (1:26)
How style affects self esteem (2:17)
Why Stacy loves style (2:46)
How style has changed people’s lives (3:36)
Plus much, much more!
"THE QUESTION YOU HAVE TO AK IS, ‘IS IT YOUR BEST?’”
Today I’m joined by someone I’ve seen on television as long as I can remember. He’s been in the business longer than most people and has used his power to help everyone he meets.
JD Roth is an actor, producer, and best known for his hit TV show The Biggest Loser.
He fell into his passion at the age of 10, and has earned his fame through the power of transforming others.
JD bases all of his decisions on passion and what story he can tell to his audience.
While most people think about money or ratings, that’s one of the furthest things from his mind.
He’s a unique individual who has touched and inspired each person he meets.
I was blown away when I first met him at just how much he engages with everyone around. He’s sincere, listens, and appreciates everyone.
We’re lucky enough to have him share his life experiences, and give insights on how you can transform yourself into a passion driven machine that lives the most fulfilling life possible, on Episode 578.
Some questions I ask:
How did you learn the business side of film? (8:47)
Were you parents always pushing you to pursue this? (11:38)
If your show’s not making money or getting ratings, but you love it, you’ll still do it? (14:55)
What’s the formula to tell a great story on TV or film? (16:40)
There’s still a huge problem for weight loss, isn’t there? (20:51)
Do you believe timing is everything for TV shows? (29:26)
How do you tell a great story? (31:24)
Was there ever a time when you lost your confidence? (34:09)
How do you stay hungry and passionate? (44:45)
If you could write your own story for the next chapter of your life, how would it go? 49:41)
What would you say is the thing you struggle with the most? (57:57)
What’s a question you wish more people would ask you? (1:00:26)
What would your wife say is your greatest fault? (1:04:45)
What’s the key to happiness? (1:09:29)
Things you will learn:
JD Roth’s career since childhood (6:46)
How he learned to do his work for love not money (10:43)
Why he choose to tell the weight loss transformation story (17:47)
The most fascinating part of TV (20:10)
How he stays committed when things don’t work out (25:41)
The formula for a great show (30:13)
What JD feels is missing for him right now (48:40)
His take on the sexual harassment in Hollywood (52:20)
Where the best art in history has come from (55:33)
The greatest lessons his mom and dad taught him (59:26)
The thing that inspires him most about his wife (1:02:57)
The transformation he still gets to do (1:07:00)
Plus much more...
"Sometimes our imagination runs wild in the wrong direction." - Chris Lee
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/225.
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