fitness

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🎀  celé epizody dříve & další bonusový obsah můžete najít na:
https://herohero.co/apresspaces

ahojky a vítejte u nové podcastové epizody! 🎙️ ❤️

v dnešní epizodě se budeme bavit na téma motivace a disciplíny - co je podle mě důležitější a proč a taky s vámi budu sdílet moje tipy na vybudování & kultivování právě disciplíny, protože (spoiler alert) to je za mě klíč k jakýmukoliv úspěchu.

doufám, že vám dnešní epizoda něco předá a nezapomeňte mi dát v komentářích vaše thoughts and feelings!

• staň se součástí podcastu!
• link tree - všechny odkazy na jednom místě
• email: asistentka.apreschic@gmail.com

Welcome to episode 33 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about how to deal with negative/unsolicited advice from other coaches/athletes regarding your own progress & goals, whilst also diving into the reasons for a mini-cut and in depth look at how we would implement them across the training year.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Listen to Troy and Taylor blast the US' poor response to the pain crisis!!!

epizoda z  12.08.2023 / poslouchej Aprés talk dřív!

ahojky a vítejte u nové epizody podcastu!❤️

tentokrát si popovídáme o mé večerní rutině, stejně jako jsme se pár epizod zpět bavili o té ranní. 🤍 řeknu vám, co je pro mě ve večerní rutině nejdůležitější, jaká je má skin care, co mi pomáhá se spánkem & more!

🎀  celé epizody dříve & další bonusový obsah můžete najít na:
https://herohero.co/apresspaces

• staň se součástí podcastu!
• link tree - všechny odkazy na jednom místě
• email: asistentka.apreschic@gmail.com

epizoda z 29.06.2023 / poslouchej Aprés talk dřív!

ahoj u nové epizody Aprés talk! ❤️

po delší době tady máme Q&A, bude to taková trochu odlehčenější epizoda, ale i tak doufám, že si jí užijete. 🥹💕

pamatujte, že otázky, hosty které byste chtěli v podcastu nebo i téma, co byste ode mě chtěli slyšet mi můžete psát úplně kdykoliv, takže don't be shy! 😁❤️

KAPITOLY PODCASTU
00:00- 01:15 the struggle is real lol
01:15-3:58 úvod
03:58- 06:45 mám se ráda?
06:45-09:35 vztah k pohybu a jídlu
09:35- 12:12 život v zahraničí
12:12- 13:10 já a běh
13:10 - 14:10 après fit
14:10 - 15:55 plavání
15:55 - 18:00 pohledy lidí na veřejnosti
18:00 - 19:12 můj vztah
19:12 - 20:45 jak být produktivnější
20:45 - 23:05 co mě motivuje
23:05 - 24:15 videa na youtube
24:15 - 25:20 hosté v podcastu & jak je nahrávám
25:20 -

• staň se součástí podcastu!
• link tree - všechny odkazy na jednom místě
• email: asistentka.apreschic@gmail.com

Betina and Nic discuss ways that starting a new physical activity can have positive physical and mental impacts on individuals. They share about their newfound loves for pickleball and jiu-jitsu and how they're discovering each other's motivations and play styles along the way. They offer advice to listeners on how to get started and discuss some of the health benefits of introducing new ways to stay active, whether for fun or competition. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 
 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Betina interviews new friend and fellow Nike Well Collective Trainer Joelle D'Fontaine about their blossoming friendship, his positive mindset, his daily wellness habits, and how he made a career out of fitness and dance. Joelle opens up about his upbringing and the activities that have impacted his journey.  He shares about his UK studio, At Your Beats Studio, and the inclusive experience all customers receive. Betina and Joelle talk about the importance of training and Joelle's sleep and nutrition habits. They close the episode by sharing what Joelle would have told his younger self to get where he is today. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Deze aflevering is een vervolg op de hormonen en anticonceptie aflevering en gaat specifiek over de menstruatie en de menstruatie in combinatie met bodybuilding.

Deze aflevering hebben wij opgenomen met Manon en Sylvana.

Want to know more about one of the most popular supplements used for performance today?! Want to learn an evidence based protocol for taking it?! Then LISTEN my friends! 

Obesity currently affects four out of 10 Americans, according to data from the Centers for Disease Control and Prevention (CDC). While weight and overall health aren’t always connected, obesity is often considered a cause of multiple comorbid and chronic medical conditions, including type 2 diabetes, some forms of cancer and heart disease.

• Four million people die each year as a result of obesity, according to the World Health Organization (WHO).
• Worldwide, more than 1 billion people have obesity—650 million adults, 340 million adolescents and 39 million children, according to WHO.
• The World Obesity Federation predicts that by 2030, one in five women and one in seven men will have obesity.
• The worldwide obesity rate has nearly doubled since 1980.

Obesity Statistics In 2023 – Forbes Health

Poems are green and Poetry is mean.
-Poetry Beast

Please accept my endless gratitude,
I'm tickled pink,
You're a gift!
Thank you for your time and attention.
It's a blessing you've stopped to observe and listen.

PLEASE CHECK OUT MY LINKS BELOW, POR FAVOR:
PODCAST: https://podcasts.apple.com/ca/podcast/1-minute-with-the-bald-headed-poet/id1633899855
PRAYER YOUTUBE CHANNEL: https://www.youtube.com/channel/UCAW1E6AKOQ2GGlOKzhBVkEg
MY PRAYER FOR YOU VIDEO: https://youtube.com/shorts/tko5zTnpUC4?feature=share
T-SHIRTS: http://www.melekhcalamus.company.site
INSTAGRAM: @melekhcalamus https://www.instagram.com/melekhcalamus/
ADDITIONAL INFO: @thebaldheadedpoet | Linktree

Thanks for giving my content a review, God bless you! xoxo

🎀  celé epizody dříve & další bonusový obsah můžete najít na:
https://herohero.co/apresspaces

ahojky a vítejte u nové epizody aprés talk!😍

dneska si popovídáme o self sabotage aka. o chování, kterým sami sobě (pod)vědomě bráníme ve štěstí. na tohle jsem / bývala jsem (it's getting better!) specialista a proto s vámi dneska proberu věci, které jsem dělala a jak jsem s nimi přestala nebo se o to minimálně dnes snažím. 🤗

• staň se součástí podcastu!
• link tree - všechny odkazy na jednom místě
• email: asistentka.apreschic@gmail.com

In this episode, Betina sits down with her close friend and fellow Nike Trainer Kirsty Godso to discuss everything from their friendship origin story to the sports that impacted Kirsty's journey into the fitness world. They talk about life in New York City vs Los Angeles, Kirsty's upbringing, what motivates and inspires her, how she began training celebrities like Kaia Gerber, and the technologies that support her health. Betina and Kirsty close the episode by touching on their wellness practices and sharing their beliefs about women's fitness.

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

🎀  celé epizody dříve & další bonusový obsah můžete najít na:
https://herohero.co/apresspaces

ahoj a vítejte u další epizody Aprés talk!💕🎙

na dnešní téma podcastu jsem se hrozně těšila! bude na téma - jak se stát lepší verzí sám sebe.

jestli máte pocit, že byste rádi upgradovali to, kým jste, jak se oblékáte, váš domov a hlavně vaší hlavu, dnešní epizoda bude to pravé pro vás!

• staň se součástí podcastu!
• link tree - všechny odkazy na jednom místě
• email: asistentka.apreschic@gmail.com

Vegan Booty TALKS with Maxime Sigouin
Season 2 Episode #76

Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. With over 10 years of experience in the fitness industry, Maxime has helped over 600 vegans successfully transition to a healthier way of living and has become a respected leader in the health and wellness community. Maxime's passion for fitness and commitment to promoting a vegan lifestyle have earned him a reputation as a leading voice in the health and wellness industry. 

Connect to Maxime :
Website: www.fitvegan.ca
Instagram: https://www.instagram.com/maximes_official/
Youtube: https://www.youtube.com/fitvegan
Podcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast/id1540427138

CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Thank you for listening!

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Mahalo for support🙏

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

In this episode you will learn,

• The two main purposes our muscles serve.
• Some of the best sources of plant based protein.
• The risk and cause of heart disease and how to prevent it.
• The leading causes of cancer.
• The main causes of Alzheimer's disease and dementia.
• Healthy practices to improve the longevity and quality of your life.

For more information go to www.lewishowes.com/1438

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod