Avrora's Podcast

Talk with the creator of Flour Baking Co. : Rey Ortega
Season 2 Episode 94

In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces baked gluten-free cookies free of animal products. It also provides co-packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA). 

Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning ‌five plant-based brands, he has also published two children’s books and is an expert at cannabis infusion for topical and edible products.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Connect to  Rey Ortega  PRESS HERE
to order your cookies HERE

Thank you! Stay healthy!

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Talk with the creator of "Primal Life Organics" Trina Felber. 
Season 2 Episode 93

In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.

In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.

Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.

With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.

In this Episode Trina shared her journey towards using natural products after experiencing miscarriages and questioning the impact of environmental factors on her health. Trina also offered a comprehensive dental detox kit and discussed the potential harm of traditional teeth whitening methods, highlighting the benefits of natural alternatives such as her peroxide-free dental product system that focuses on rebuilding and strengthening enamel.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Connect to Trina and PrimaLifeOrganic PRESS HERE
to order your Mouth Detox Kit :
www.primallifeorganics.com

Thank you! Stay healthy!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

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@the_ambrosia_collective vegan supplements
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Talk with the creator of "VEGIUS": a NEW VEGAN TRAVEL APP for supporting ANIMAL Sanctuarys.

Season 2 Episode 92

In this informative episode, I introduce you to a NEW VEGAN TRAVELING APP "Vegius". Find out more about how you can support animal sanctuary and safe our plans while traveling, enjoying events, and vegan restaurants.

Meet Faik Bouhrik: mathematics, physics, and astronomy college instructor and a cosmology researcher, he combines his academic background with his roles as a professional writer and entrepreneur. Faik passionate about animal rights
and gender equality, he founded "Vegius" to provide vegan services and support animal sanctuaries worldwide.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Whats VEGIUS app are
4:55 - 9:05 - How Faik decided to create it
9:06 - 14:05 - How VEGAN TRAND is not healthy anymore?
22:00 - 25:05 -  Whats VEGIUS app goal is?
24:55 - 34:00 - Why did Faik decide to get vegan?
34:01 - 39:05 - How you can influent people to go VEGAN?
39:06 - 42:16 - What advice you can give to someone who wants to try VEGAN DIET?
42:17- 43:00 - Conclusion

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Download VEGIUS app PRESS HERE
Follow and support the Vegius Team HERE
to submit your exercise or contact the team:
WWW.VEGIUS.COM

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Debunking Meat Myths With a Vegan Nutritionist
Season 2 Episode 91

In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.

Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long-term solution? Ever wonder about protein and bioavailability of nutrients on a plant-based diet? This is the podcast for you.

Prepare to have your myths busted and questions answered in under an hour.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Bodybuilding
4:55 - 9:05 - What Avrora eats in a day
9:06 - 14:05 - What nutrients can't you get on a plant-based diet?
14:06 - 19:15 - Bioavailability
19:16 - 25:05 - Is it possible to be healthy while eating meat?
25:06 - 31:50 - Keto and Carnivore diet
31:51 - 33:45 - Working with Avrora
33:46 - 35:18 - What is next for Avrora?
3:19 - 36:58 - Conclusion

Follow Avrora Vegan Fit PRESS HERE

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Vegan Booty TALKS with Michele Santos owner of "Sun Yoga" Studio Hawaii
Season 2
Episode #90

Michele is the creator of Sun Yoga Hawaii, a fitness lover, a soul developer, and an incredible mom. 

Sun Yoga’s mission is to help each person feel better and better from the inside out, every day. Sun Yoga is helping people feel great and positively affect generations to come!

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH  Michele on IG @sunyogahawaii
Sun Yoga Studio Hawaii PRESS HERE

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based lifestyles around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

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Vegan Booty TALKS with Adam
Season 2 Episode #89

Adam Saez, also known as the Plant Power Coach specializes in teaching busy professionals how to lose fat, build muscle, and boost energy without animal products. He created Plant-Based Academy to help people all over the world get healthy and lose weight. 

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH  Adam on IG @planbasedcoach
Adam Plan Power Academy PRESS HERE

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
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Vegan Booty TALKS with Jamie Logan
Season 2 Episode #89

Jamie most know like "ItsJamieCorner" is animal rights activist, vegan her self, YouTuber, podcast host and manager for US Generation Vegan. She went vegan for animals and keep inspire other to think about their decisions when its comes to eating animals.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH  Jamie Logan on IG @itsjamiescorner 
Jamie Logan Show Press Here 

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
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Vegan Booty TALKS with Morgan Lalande-Smith 

Morgan is Vegan Muscle Coach who is a shit hot muscle growth and fat loss coach that finds himself very entertaining and loves nothing more than getting as jacked as vegan possible and helping other like-minded vegans do the same. 

Season 2 Episode #88

We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH  Morgan @vegan_muscle_coach

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

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Vegan Booty TALKS with  Brent Hagood: founder of "One To Safe Many" a nonprofit organization that gives 100% profit to animals, vegan bodybuilders, and entrepreneur. 

Season 2 Episode #87

We talk about saving animals and creating nonprofit organizations from scratch. We went over some changes Brent went through when he went to a plant-based diet and had a coach to achieve his best physical and optimal health.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH Brent  @onetosavemany @burnitbrent
Check out the Vegan products on "One to Save Many" PRESS HERE

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

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 Vegan Booty TALKS with Alex "Ya Bonks and Avrora Vegan Fit: How to gain the max amount of muscle being plant-based? How to get jacked and make money on crypto?

Season 2 Episode #86

Alex, also known as YaBonks, is a YouTuber, animal sanctuary owner, software engineer, and entrepreneur. He uses his business success to fund his 501c3 nonprofit animal sanctuary in central Florida.

He's also a bodybuilder and loves self-improvement. His mission is to help people and animals however he can.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH Alex  @yabonks
Alex Youtube PRESS HERE

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

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Female Vegan Booty TALKS with Natalia Ribeiro and Avrora Vegan Fit: LIFE IS A WOMAN, HORMONE IMBALANCE, and OVERCOMING SELF-LOVE DOUBTS.

Season 2 Episode #85

Natalia Ribeiro is originally from Brazil and she is a healthy lifestyle advocate, an engineer, and a Ph.D. student at UC Davis who’s been studying food for the past 10 years. Going beyond professional credentials, she is a woman who’s finding ways of welcoming my femininity to my day-to-day life and to the interactions she establishes with other human beings.
She started this journey after coming off the pill and losing her period for 2,5 years. Although painful, this journey brought me the opportunity to reconnect to her most precious gift… which is creating life as a woman. It’s a lifelong journey that she is constantly experiencing and she is happy to share a bit of it with you on Avrora Vegan Fit Podcast.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH Natalie  @flexible_nati

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

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Vegan Booty TALKS with Egmont Bonomi Antunes and Avrora Vegan Fit about plant-based bodybuilding and vegan lifestyle change.

Season 2 Episode #84

Egmont Bonomi Antunes was born in São Paulo Brasil. He has been passionate about bodybuilding ever since he started weight training in 2002. For many years he struggled to diet eating a balanced diet of meat, eggs, and fish. Since turning vegan in 2019,  just prior to the pandemic, he has managed to make significant improvements to his physique and he hasn't looked back since.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH Egmont Bonomi   @egmont_ebasport

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based bodybuilding around the world!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

Mahalo for support🙏

Vegan Booty TALKS with IFBB Pro Emily Hiden and Avrora Vegan Fit about finding your inner soul and to stay true to your higher self! 

Season 2 Episode #82

Emily Hayden  is podcaster, retreat host and IFBB Pro, she have true love to fitness and personal developing. Her passion is to help other find inner peace through personal developing, meditation and breezing exercises.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH Emily Hayden @emilyhayden
Youtube Emily PRESS HERE
Emily Retreat Info LOOK HERE

Thank you for listening!
Please comment, share and type a review. 
Mahalo

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
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Vegan Booty TALKS with science researcher Gustavo Costa
Season 2 Episode #81

Gustavo Trevisan Costa, fitness coach since 2015, exercise science researcher, vegan for 7 years and preparing myself to compete in a natural bodybuilding show for the first time.

CONNECT WITH Avrora: avroraprofit.com
Join Avrora "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraprofit

CONNECT WITH Gustavo Costa @treinadortrevisan
Youtube Treinador Trevisan PRESS HERE

Thank you for listening!

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Vegan Booty TALKS with Sexy Fit Vegan  Ella Magers
Season 2 Episode #80

A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the wellness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, podcast host, founder of Sexy Fit Vegan®, and creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. She loves living in Miami Beach with her beloved rescue chihuahua, Shye.

CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

CONNECT WITH Ella https://www.ellamagers.com
Ella Instagram @sexyfitvegan

Thank you for listening!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

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@the_ambrosia_collective vegan supplements
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Vegan Booty TALKS about Behind the Scene of Bodybuilding
Season 2 Episode #79

In this Episode, Avrora - plan based nutritionist and health coach, talks about  "The Truth Behind Bodybuilding," she uncovers the realities and myths surrounding the world of bodybuilding. In today's episode, we're diving deep into the secrets and truths that lie beneath the glamorous surface of this sport. Get ready for an eye-opening discussion! 
Bodybuilding has captured the imagination of fitness enthusiasts and admirers around the globe, but behind the sculpted physiques and stage performances, there's a whole world that remains hidden from the public eye. In this episode, we'll be shedding light on the truth behind bodybuilding, exploring its challenges, sacrifices, and the dedication it takes to succeed.

  We'll also address the common misconceptions surrounding bodybuilding. We'll dive into topics such as the use of performance-enhancing substances, the impact on long-term health, and the psychological effects of striving for an idealized physique. Our aim is to provide an honest and balanced perspective, separating fact from fiction.

Alongside these realities, we'll also highlight the positive aspects of bodybuilding. We'll explore the sense of empowerment and accomplishment it brings to individuals who pursue it passionately. We'll discuss the importance of proper nutrition, responsible training practices, and the supportive community that can be found within the bodybuilding world.

So, if you've ever been curious about the truth behind bodybuilding, this episode is for you. Whether you're an aspiring bodybuilder, a fitness enthusiast, or simply interested in gaining a deeper understanding of this sport, join us as we uncover the raw realities and untold stories of bodybuilding.

That concludes today's sneak peek into "The Truth Behind Bodybuilding." Be sure to subscribe and stay tuned for this captivating episode where we unveil the untold secrets of this fascinating world. Until then, keep questioning, keep learning, and keep seeking the truth!

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

Thank you for listening! 

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

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Vegan Booty TALKS: Avrora Pro Fit interview by Maxime Sigouin
Season 2 Episode #78

Avrora Gunko is a fitness and health coach, nutritionist, pro bodybuilder, co-founder of "The Vegan Curl" company, and podcast host of “Vegan Booty Talks’. She was born in Ukraine and moved to the USA around 7 years ago. Avrora certified ISSA Personal Trainer and Nutritionist with over 9 years of experience in fitness and health.  She is WNBF Pro Bodybuilder and National NPC Bikini Champion. She is a holistic online health coach with successful stories of clients hilling from diabetes, and overweight all over the world.

 Avrora's passion is about connecting muscles, mind, and spirit in harmony with a universe to involve itch day to a better version of “I am NOW”. She moved to Hawaii over 2 years ago and successfully inspire other people around the world to be a better version of themselves.  

CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Thank you for listening!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

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@the_ambrosia_collective vegan supplements
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Mahalo for support🙏

Vegan Booty TALKS: Avrora Pro Fit interview by VeganLinked
Season 2 Episode #77

Avrora Gunko is a fitness and health coach, nutritionist, pro bodybuilder, co-founder of "The Vegan Curl" company, and podcast host of “Vegan Booty Talks’. She was born in Ukraine and moved to the USA around 7 years ago. Avrora certified ISSA Personal Trainer and Nutritionist with over 9 years of experience in fitness and health.  She is WNBF Pro Bodybuilder and National NPC Bikini Champion. She is a holistic online health coach with successful stories of clients hilling from diabetes, and overweight all over the world.

 Avrora's passion is about connecting muscles, mind, and spirit in harmony with a universe to involve itch day to a better version of “I am NOW”. She moved to Hawaii over 2 years ago and successfully inspire other people around the world to be a better version of themselves.  

CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Thank you for listening!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

Mahalo for support🙏

Vegan Booty TALKS with Maxime Sigouin
Season 2 Episode #76

Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. With over 10 years of experience in the fitness industry, Maxime has helped over 600 vegans successfully transition to a healthier way of living and has become a respected leader in the health and wellness community. Maxime's passion for fitness and commitment to promoting a vegan lifestyle have earned him a reputation as a leading voice in the health and wellness industry. 

Connect to Maxime :
Website: www.fitvegan.ca
Instagram: https://www.instagram.com/maximes_official/
Youtube: https://www.youtube.com/fitvegan
Podcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast/id1540427138

CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Thank you for listening!

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Vegan Booty TALKS with Brooke Sellers
Season 2 Episode #75

Brooke is a vegan fitness and nutrition coach helping women get fit and healthy through weightlifting and plant-based eating. She has transformed over 500 vegan women through hormone optimization and healthy living. She is also a nationally qualified bodybuilding competitor in the NPC league.

Connect to Brooke Sellers through social media IG @miss_meatless_muscle  and her coaching programs www.meatlessmuscules.net 

CONNECT WITH Avrora: avroraprofit.com
Avrora coaching programs PRESS HERE
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit

Thank you for listening!

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

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Mahalo for support🙏