self-awareness

Welcome back to another episode of In Sickness and in Health, hosted by James and Clair Buckley!

Today, the Buckleys get to the bottom of who is the most rebellious whilst reminiscing about their childhood graffiti tags. They also cover topics like: Robbie Williams, Rizzle Kicks, fart videos, and finally, James’ infamous Inbetweeners scene that featured an old lady and a cornetto…

Tune in every Tuesday for more In Sickness and in Health, and keep your eyes peeled for future bonus episodes! Also, make sure to head over to our new Youtube channel @insicknessandinhealthpodcast and take part in our very exciting giveaway! Keep subscribing and following us on social media to watch the best bits from the latest episodes - @insicknessandinhealthpodcast

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Today's video is from the VeeFriends X Vintage Frames collaboration grand opening at Miami Art Basel where Gary met with members of the VeeFriends community and answered their questions about preventing burnout, determining if entrepreneurship is the right path, how entrepreneurship is similar to fitness, having expectations of others and much more! I hope you enjoy it!

Today's episode of the podcast is a conversation I had in 2019 around the topic of changing your mind and whether it's a good or bad thing. The power of changing your mind and why being adaptable, especially if it involves your pursuit of happiness, is crucial for success. Sometimes it all comes down to persisting vs. pivoting your perspective when working on projects or even life in general. Whether you're an entrepreneur, a content creator, or simply striving for personal growth, this episode offers practical strategies for turning feedback into a powerful tool for improvement. I hope you enjoy it!

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This week Katie and Helen help a listener try to understand what happened in her friendship that became romantic and then became toxic. Can it be saved or is this the end?

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This episode is edited by Sam Atkinson you can contact him here. 

There’s a lot to get through on this week’s podcast, and it’s hot one! Chris and Rosie discuss the ongoing saga of Elf on the Shelf, why Rosie is thinking about having another baby(!) and general bin problems. QFTP’s involve a couple of icks, a very accidental man and a story involving a reed diffuser that will really stay with you! 

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In today’s podcast, I’m joined by Erika Kullberg, where we dive deep into the concept of self-awareness. We tackle the burning question of the fastest route to $100,000, and my answer is simple: self-awareness. It’s about understanding your personal strengths and challenges .. like how I learned to balance kindness with candor for better communication. We also touch on the careful thought behind every social media post, or what we call at VaynerX SOC aka "Strategic Organic Content." Plus, some insights into my investment wins and the self-aware approach to what truly makes me happy. This episode is a compact guide to the big impact of self-awareness in our lives.

Daniel Kahneman says, "The long-term success of a relationship depends far more on avoiding the negative than on seeking the positive."

It's like that in so many areas of life. 

Most people know what they're good at, or at least they think they do. Flaws, though, tend to be nuanced, and we're often blind to them. 

This episode shares dozens of little flaws I often think about -- ones that are easy to ignore, but can compound into disasters over time. 

 My guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction.  You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about love and romance. 

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She holds a PhD in counselling from the University of Wolverhampton. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of our lives lies within our own mind. She has seen how through personal growth and self-awareness, we learn to harness our thought patterns, gain control of the voice in our heads, cultivate a positive mindset and create the life and career of our dreams.

Listen as we discuss:

• 02:30 - Love and respect
• 07:00 - Are we at war?
• 11:00 - How therapy can help find the root of relationship turmoil
• 16:00 - Is it worth it?
• 20:00 - Love for rent
• 24:00 - Self-awareness and loneliness
• 27:00 - Should we make it work or not?
• 32:30 - Repeating the same pattern
• 36:30 - relationship of a therapist
• 41:30 - Looking in and finding yourself
• 47:00 - Conflict resolution 
• 50:00 - The Tick List
• 53:00 - The 98 per cent
• 58:30 - Safety and self-trust
• 01:01:30 - FOMO and vulnerability
• 01:03:00 - How can we fix it?
• 01:07:00 - Reset love
• 01:09:00 - Be honest
• 01:11:45 - The last word

Connect with Dr. Lalitaa Suglani on Instagram  @dr.lalitaa

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

It’s the kick off to almost every interview, and we KNOW from part 1 that storytelling is so important, but after hundreds of coaching sessions with people prepping for interviews, Sarah has learnt a thing or two about the common challenges people have with their career story.

In this week’s episode, Sarah and Emma go into way more detail about your career story. What is it meant to do, what the common mistakes are, and the questions you can ask yourself to build a GREAT intro straight away.

🏀 Shoot Your Shot - Shoutout to Julie “Buying you a round with my first new paycheck! I was starting to feel taken for granted at my old place; we were understaffed and I was nearly the last person in my department, while being kept on a temporary contract. Meanwhile I was concerned that a rocky employment history might mean a long and painful job search like I'd had in the past. I landed an interview for a job that would be a big step up and a 40% pay rise, and the morning of I found your podcast while looking for inspiration. I listened to an episode about 'best bits' and thank goodness I did. The interview was like nothing I'd experienced before, it was almost like a quiz - what are our main markets and how would you grow them, what support do we offer clients and how would you contribute etc. Thanks to preparing my 'best bits' I was ready to proactively showcase the things I wanted to talk about - and absolutely aced the interview, so much so that they offered me the job even though I had a pre-planned holiday during their busiest time of year. When I had my meeting with the VP in charge of my division she told me the interview panel raved about me afterward. Thank you both for your miracle-worker of a podcast!”

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Episodes For Your Situation

Today's podcast is a throwback to 2019, featuring a keynote I delivered in Orlando. In this keynote, I delve into the root causes of unhappiness that prevent you from pursuing what you genuinely desire. Whether it's launching a podcast, creating a new video, or posting a photo of yourself on social media, much of the hesitation stems from people placing too much value on judgment and societal norms over their own happiness. I deeply explore how this mindset can be harmful and offer insights on how to overcome such thinking patterns. Enjoy!