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    emotional intelligence

    Explore "emotional intelligence" with insightful episodes like ""Is It Acceptable To Steal Personality Traits?"", "Episode 153 ADHD and Emotional Intelligence", "Why Smart Kids Are The Loneliest", "Episode 145 ADHD and Intelligence" and "263. Healing from Emotionally Immature Parents with Lindsay C. Gibson" from podcasts like ""HealthyGamerGG", "The ADHD Adults Podcast", "HealthyGamerGG", "The ADHD Adults Podcast" and "We Can Do Hard Things"" and more!

    Episodes (100)

    Episode 153 ADHD and Emotional Intelligence

    Episode 153 ADHD and Emotional Intelligence

    Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emotional intelligence. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-3 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Alex has the emotional inteligence of a wounded sparrow and his clothes mysteriously change mid-episode, Mrs ADHD gets confused by mandrills and nothing of consequence happens to James...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Why Smart Kids Are The Loneliest

    Why Smart Kids Are The Loneliest
    Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we unravel the complexities behind the solitude that often accompanies exceptional intelligence. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Episode 145 ADHD and Intelligence

    Episode 145 ADHD and Intelligence

    Even stranger things happen in Episode 145 (or 146 as we probably call it, as Alex's face issues mean we are all out of sync..) which covers the subject of ADHD and Intelligence. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about IQ-type intelligence. 'What has James lost, forgotten or mislaid this week?" returns with Alex incredibly 4-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Alex talks about the Queens of the Sea, James can’t fly as high as a Ruppel’s griffon vulture and Mrs ADHD didn’t get a Mensa test...


    Written by Alex Conner, Samantha Brown and James Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the charity that the show raises money for ⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    263. Healing from Emotionally Immature Parents with Lindsay C. Gibson

    263. Healing from Emotionally Immature Parents with Lindsay C. Gibson
    Author and clinical psychologist, Lindsay C. Gibson, helps us identify the characteristics of emotionally immature people (EIPs) like ego-centrism, lack of empathy, and fear of emotional intimacy. Lindsay shares the effects of being raised by emotionally immature parents, mapping out two routes children often take – becoming internalizers or externalizers – and how that plays out in adult relationships and professional lives.  Emphasizing the importance of self-compassion, Lindsay explains how often the most important step toward healing is identifying the EIPs in our lives.  Lindsay C. Gibson’s books can be found here:  http://www.lindsaygibsonpsyd.com/books.html About Lindsay: Lindsay C. Gibson is an author and clinical psychologist, and practicing psychotherapist for over thirty years. She has written several books, including Adult Children of Emotionally Immature Parents and Disentangling from Emotionally Immature People. Dr. Gibson specializes in therapy and coaching with adults to attain new levels of personal growth and confidence in dealing with emotionally immature people.  Website: http://www.lindsaygibsonpsyd.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    196 - 10 Timeless Lessons for Crypto Investors With Morgan Housel

    196 - 10 Timeless Lessons for Crypto Investors With Morgan Housel

    Welcome back to Bankless, Morgan Housel. Morgan has written "The Psychology of Money", and most recently "Same As Ever" which discuss the dynamics and psychology around money and markets.

    In this episode Morgan drops lesson after lesson that you can apply to your own investing strategies and life broadly. It's a masterclass that is sure to have you reflecting on the decisions you make as we enter what may possibly be the next bull market. 

    ------
    ✨ DEBRIEF | Ryan & David unpacking the episode:
    https://www.bankless.com/debrief-morgan-housel 

    -----
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    ------
    TIMESTAMPS

    0:00 Intro
    6:49 History Always Repeats
    11:44 Can We Break The Cycle?
    16:49 THE BEAR MARKET
    21:20 Psychology Of Investing
    26:45 The Value Of Hard Things
    29:26 Attaching Identity To Ideas
    36:52 Markets Have Memory
    42:23 The Key To Being Happy
    47:27 Competing Against Yourself
    55:32 Our Relationship With Money
    58:51 The Power Of Incentives
    1:04:48 Don't Try Too Hard
    1:11:19 Investing Strategies
    1:15:09 The Value of Imperfection
    1:20:43 Optimism and Pessimism
    1:24:41 Crypto's Barbell Thesis
    1:27:53 Good Things Happen Slow, Bad Things Happen Fast
    1:33:27 Final Bit Of Advice

    ------
    RESOURCES

    Book: https://www.morganhousel.com/ 

    Morgan: https://twitter.com/morganhousel 

    Morgan Last on Bankless: https://youtu.be/9VflkmluTVQ 

    ------
    Not financial or tax advice. See our investment disclosures here:
    https://www.bankless.com/disclosures⁠  

    You Can't Lead If You Can't Do THIS

    You Can't Lead If You Can't Do THIS

    I've been an operator of multiple companies and managing employees for quite some time now. Something I've come to learn about leadership is when things get hard, are you a wartime general or a peacetime general? On today's episode of the podcast, I'm sharing my virtual True North speech where I address questions regarding my 'process' and how my love for losing plays a big part in that. I also discuss how I block out the noise of day-to-day life, and how a leader needs to be able to operate in the toughest of situations. I hope you enjoy it:)

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

    Little Flaws

    Little Flaws

    Daniel Kahneman says, "The long-term success of a relationship depends far more on avoiding the negative than on seeking the positive."

    It's like that in so many areas of life. 

    Most people know what they're good at, or at least they think they do. Flaws, though, tend to be nuanced, and we're often blind to them. 

    This episode shares dozens of little flaws I often think about -- ones that are easy to ignore, but can compound into disasters over time. 

    85. How do I tell my kids about their narcissistic grandparents?

    85. How do I tell my kids about their narcissistic grandparents?

    For our bonus show The Freudian Slip and to support us please go to our Patreon

    After suffering years of emotional abuse, and torment by her parents, our listener went no contact. But as her life flourishes she wonders how she will explain to her children about their grandparents and the reason they don't know them. 

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

    In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!

    In Sight's Amazon Store!

    We're writing a book!! Sign up here for more information as it comes!

    We now have Instagram! Click here to follow, and send messages to be read on the show.

    And to submit your own question, please email insightpodcastuk@gmail.com

    This episode is edited by Sam Atkinson you can contact him here. 

    Navigating Grief As A Doorway To Healing with Kris Carr

    Navigating Grief As A Doorway To Healing with Kris Carr

    This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.


    Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences—a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one. 


    Today on The Doctor’s Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can reveal a roadmap to our next chapter of fully living. 


    Kris Carr is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, The Today Show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. 


    This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.


    Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.


    For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.


    Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.


    Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.


    Here are more details from our interview (audio version / Apple Subscriber version):

    • The importance of getting curious about your emotions (5:51 / 3:41) 
    • The moment that Kris decided to learn about grief (7:37 /  5:40) 
    • My recent experience with loss and grief (10:30 / 8:31)
    • Normalizing our experiences with grief (13:01 / 10:48) 
    • Embracing difficult emotions (19:48 / 16:50) 
    • Diseases of despair and how emotion manifests in the body (28:19 / 24:38) 
    • Prioritizing joy in the midst of loss and grief (38:57 / 34:50) 
    • Practical ways to navigate grief (43:24 / 42:27) 
    • Sharing our experiences with others (57:00 / 52:53)
    • The message Kris received from her father after his death (1:00:07 / 56:25) 


    Get a copy of I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.





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    #696: Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More

    #696: Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More

    Brought to you by Wealthfront high-yield savings account, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

    Arnold Schwarzenegger (@schwarzenegger) is an Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician. He served as the thirty-eighth governor of California. His new book, Be Useful: Seven Tools for Life, is out October 10th, and his daily email newsletter Pump Club recently hit more than 500,000 subscribers and continues to grow as a positive corner of the Internet. 

    Schwarzenegger has made it his mission to give back. Since his time in the Governor’s house, he’s been working diligently to combat climate change, anti-semitism, ensure fair voting practices, help youth, work with Veterans, and inspire healthy living.

    Please enjoy!

    *

    This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

    *

    This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

    It takes just a few minutes to sign up, and then you’ll immediately start earning 4.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

    *

    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

    *

    [06:37] Recovering from heart surgery.

    [11:19] Age 10 entrepreneurship.

    [15:38] Arnold's dad and the importance of being useful.

    [21:02] Arnold and his brother: same upbringing, different outcomes.

    [27:53] Building ladders and never thinking small.

    [34:49] When Arnold's self-bet to be a comedic lead paid off.

    [41:26] We're all in sales.

    [46:43] The significance of shifting gears.

    [50:24] Grieving Franco Columbu.

    [54:53] Aging.

    [1:02:17] Arnold's current state of self-identity.

    [1:05:07] What Arnold hopes readers take away from Be Useful.

    [1:12:18] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    MOST EVIL THING SOMEBODY HAS SAID TO YOU | EP 323 | ShxtsNGigs Podcast

    MOST EVIL THING SOMEBODY HAS SAID TO YOU | EP 323 | ShxtsNGigs Podcast

    This Week The Guys Discuss:


    MOST EVIL THING SOMEBODY HAS SAID TO YOU

    INTRO

    TOP 5

    DILEMMA

    THREAD

    TRASH NEWS




    SUBSCRIBE TO OUR REACTION CHANNEL: https://www.youtube.com/@ShxtsnGigsReacts


    JOIN THE SHXTSNGIGS CULT BABIES PATREON https://www.patreon.com/shxtsngigs


    BRAND NEW SNG MERCH https://www.shxtsngigsstore.com/


    Listen to SNG on:

    SPOTIFY https://open.spotify.com/show/6olvQhNhQwMbGG26t3rVgM?si=GvC4B1meTXWb8eMf4qTXAQ


    APPLE PODCASTS https://podcasts.apple.com/gb/podcast/shxtsngigs/id1481898329



    Hosted on Acast. See acast.com/privacy for more information.


    How To Master Your Emotions: A Guide to Emotional Intelligence

    How To Master Your Emotions: A Guide to Emotional Intelligence

    Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…

    In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence. 

    If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life. 

    Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.) 

    If you like this episode… 

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

    And BY THE WAY:

    My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to pre order yours today, you can just head over to robdial.com/book

     

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram: 

    https://www.instagram.com/robdialjr/

    TikTok: 

    https://www.tiktok.com/@robdial?lang=en

    Facebook: 

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

    Intelligence vs. Smarts

    Intelligence vs. Smarts

    This episode is about the difference between intelligence and smarts, and why one is valued more than the other despite being less useful in the world.

    The core here is realizing that people are not spreadsheets. They are emotional, hormonal, misinformed, status-seeking, insecure creatures trying their best to make it through the day. So if you have to choose between understanding how the world should work in theory vs. how it actually works in practice, lean towards the latter. It’s like historian Will Durant once said: “Logic is an invention of man and may be ignored by the universe.” That is so smart. 

    Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy

    Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
    Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But what do we really mean when we say “emotional intelligence,” and how can we become emotionally intelligent over time? In today’s episode Dr. Rick and Forrest discuss what’s “in” emotional intelligence, balancing emotional closeness and distance, and how we can become more self-aware, emotionally regulated, and empathic. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:40: What’s emotional intelligence? 4:25: Curiosity, care, and rational vs. emotional decision making 9:30: The five domains of emotional intelligence 11:30: Courage 18:40: Competence, capacity, and application 23:40: Anger, and discerning wants and needs 25:25: Self-awareness 30:20: The stories we are drawn to 33:20: Empathy 44:40: Self-regulation 48:50: Widening the space  51:45: The feelings beneath the feelings 53:00: Feeling overwhelmed, boundaries, and differentiation 1:01:10: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off.  Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

    226. Enneagram: Why You Are the Way You Are with Suzanne Stabile

    226. Enneagram: Why You Are the Way You Are with Suzanne Stabile
    Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter?  The gifts and struggles each Enneagram type faces; Why the worst part of you is also the BEST part of you; The core desire / fear that explains your behavior; and  Why, if Suzanne ever needs brain surgery, she’s finding a doctor who’s an Enneagram 1. And we FINALLY answer the question: Is Amanda a 3 or a 1?   (Also meet back here tomorrow for a bonus episode where Suzanne uses the Enneagram to fix our relationships.) About Suzanne: Suzanne Stabile is an internationally-recognized Enneagram teacher. She is the co-author of The Road Back to You, and the author of The Path Between Us and The Journey Toward Wholeness. With backgrounds in sociology and theology, Suzanne has served as a high school professor; the first women’s basketball coach at SMU after Title IX; and as the founding Director of Shared Housing, a social service agency in Dallas. Suzanne lives in Dallas with her husband Rev. Joseph Stabile. She is the mother of four children and grandmother of nine. TW: @SuzanneStabile IG: @suzannestabile To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    You're Not Ready w/ Matteo Lane | Your Mom's House Ep. 712

    You're Not Ready w/ Matteo Lane | Your Mom's House Ep. 712
    SPONSORS: -Go to https://Saatva.com/theshit to get $200 off ANY mattress of your choice. Go see Matteo Lane’s YouTube Special “Hair Plugs and Heart Ache.”  Welcome back to the Mommy-Dome with Tom Segura and Christina P! We get an update on the basketball game between Enny and Ryan, Nadav teaches us about the dangers of haggling, we discuss deep dark secrets, and we review a nightmarish chiropractic scenario. Then we welcome our guest, Matte Lane! He tells us about his hair plug procedure, being stuck in Mexico and growing up Italian. Christina has some questions for Matteo about anal douching, if ED is cap, and if Robert Paul Champagne is his type! We analyze Mark Davis’s (owner of the Oakland Raiders) fashion choices, introduce Matteo to Leo, and finally, show him some of Christina’s insane TikTok curations. https://tomsegura.com/tour https://christinaponline.com/tour-dates https://store.ymhstudios.com/ https://www.reddit.com/r/yourmomshousepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices