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    The Doctor's Farmacy with Mark Hyman, M.D.

    We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
    enDr. Mark Hyman884 Episodes

    Episodes (898)

    Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

    Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
    View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone! As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves?  In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years.  In this episode, I discuss: My morning routine for longevity (2:46) How I get the benefits of exercise in minimal time (3:23) A look at the ingredients in my Healthy Aging Shake (5:54) What I eat in a day (lunch and dinner) to support longevity (11:46) The role of dietary protein for longevity and how much to eat every day(15:03) How to activate your longevity switches using the power of hormesis (23:00) Top tips for active relaxation and rejuvenation (28:51) My nightly routine for sleep optimization (30:01) The supplement I take for optimal health and longevity (32:01) Why lab testing is crucial for longevity and optimal health (33:31) Personal experience and experimentation with advanced longevity therapeutics (36:55) This episode is brought to you by Timeline Nutrition and Cymbiotika. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

    Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
    View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between.  In this episode, we discuss: The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34) Challenging the notion of treating obesity with drugs like Ozempic (10:35) An unsettling revelation about the push for using Ozempic in children (12:04) Digging deeper into GLP-1 research and some of the benefits (32:51) Why are children being born metabolically challenged? (41:11) Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19) How our current healthcare system lacks policies and support for behavior change (1:27) While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion.  This episode is brought to you by Rupa Health, Pendulum, ARMRA Colostrum, and One Skin. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

    How To Recover From IBD Without Surgery & Medication

    How To Recover From IBD Without Surgery & Medication
    View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day. In this episode, Dr. Hyman speaks with Dr. George Papanicolaou, Dr. Miguel Reguiro, and Dr. Shilpa Ravella about the Functional Medicine approach to reducing symptoms of IBD that extend beyond medications and surgery. This episode is brought to you by Rupa Health and LMNT. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.

    Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

    Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

    View the Show Notes From This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer’s, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed?


    In today’s Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We’ll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer.


    In this episode, I discuss:

    • Definition, examples, and deceptive health claims of ultra-processed food (2:06) 
    • Health risks and impacts of ultra-processed food (7:30) 
    • Case study: impact of an ultra-processed diet on twin girls (10:00) 
    • History and rise of processed food (12:09) 
    • Difference between ultra-processed and minimally processed foods (17:45) 
    • Impact of food packaging and additives on health (24:01) 
    • Economic and societal consequences of chronic diseases caused by poor diet (28:04) 
    • Identifying ultra-processed foods and understanding food labeling (35:00) 
    • Avoiding ultra-processed foods and using food scoring systems (40:50) 


    This episode is brought to you by Rupa Health, Essentia, and Cymbiotika.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.


    Upgrade your supplement routing with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.



    Hosted on Acast. See acast.com/privacy for more information.


    Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

    Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
    View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer’s, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed? In today’s Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We’ll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer. In this episode, I discuss: Definition, examples, and deceptive health claims of ultra-processed food (2:06)  Health risks and impacts of ultra-processed food (7:30)  Case study: impact of an ultra-processed diet on twin girls (10:00)  History and rise of processed food (12:09)  Difference between ultra-processed and minimally processed foods (17:45)  Impact of food packaging and additives on health (24:01)  Economic and societal consequences of chronic diseases caused by poor diet (28:04)  Identifying ultra-processed foods and understanding food labeling (35:00)  Avoiding ultra-processed foods and using food scoring systems (40:50)  This episode is brought to you by Rupa Health, Essentia, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal. Upgrade your supplement routing with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    The Surprising Causes of Autism & Why It's On The Rise

    The Surprising Causes of Autism & Why It's On The Rise

    View the Show Notes From This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. I’m thrilled to welcome Dr. Suzanna Goh, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, Rhodes scholar, and author.


    In this episode, we discuss:


    • Shaking things up around the autism paradigm (1:57)
    • The connection between the brain and mitochondria (6:04)
    • Can autism be reversed? (7:00)
    • The biggest mistake made in autism (10:10)
    • What creates the inflammatory fire in the autistic brain? (15:20)
    • The role of diet in autism treatment (19:17)
    • Functional tests for assessing brain function and how to best support kids with autism (26:30)
    • Mitochondrial dysfunction and autism (28:30)
    • "Magnificent Minds" - A book on autism by Dr. Suzanne Goh (34:57)


    Using a whole-child approach and investigating the intricate connections between metabolism, mitochondrial function, and nutrition we can better understand what types of support autistic children need most. I hope you’ll listen in to learn more. 


    This episode is brought to you by Rupa Health, AG1, and Essentia.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.


    Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.



    Hosted on Acast. See acast.com/privacy for more information.


    The Surprising Causes of Autism & Why It's On The Rise

    The Surprising Causes of Autism & Why It's On The Rise
    View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. I’m thrilled to welcome Dr. Suzanna Goh, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, Rhodes scholar, and author. In this episode, we discuss: Shaking things up around the autism paradigm (1:57) The connection between the brain and mitochondria (6:04) Can autism be reversed? (7:00) The biggest mistake made in autism (10:10) What creates the inflammatory fire in the autistic brain? (15:20) The role of diet in autism treatment (19:17) Functional tests for assessing brain function and how to best support kids with autism (26:30) Mitochondrial dysfunction and autism (28:30) "Magnificent Minds" - A book on autism by Dr. Suzanne Goh (34:57) Using a whole-child approach and investigating the intricate connections between metabolism, mitochondrial function, and nutrition we can better understand what types of support autistic children need most. I hope you’ll listen in to learn more.  This episode is brought to you by Rupa Health, AG1, and Essentia. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order. Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.

    Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

    Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

    View the Show Notes From This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Often, when patients have high cholesterol or high blood pressure, the treatment focus is on statins or anti-hypertensive medications. However, these are just the symptoms of poor metabolic health, which requires a closer look at the root cause and a treatment model that reflects that.


    In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham and Dr. George Papanicolaou about our lifestyle choices that affect our cholesterol levels, blood pressure, and waist circumference.


    This episode is brought to you by Rupa University, AG1, and Momentous.


    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order.


    Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.



    Hosted on Acast. See acast.com/privacy for more information.


    The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

    The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges.


    From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed. In Functional Medicine, we know that the gut and the brain are intimately connected and that the health of one directly influences the health of the other. 


    In today’s Health Bites episode, we’re diving into the gut-brain connection and sharing Functional Medicine tools to support your gut health and, as a result, your mood and mental health. 


    In this episode, I discuss:

    • Our global mental health crisis (2:45)
    • The gut-brain connection (4:18)
    • The story of Marks's broken brain (5:15)
    • Features of the gut-brain axis (8:57)
    • Gut hormones that send signals to your brain (10:06)
    • Role of the gut microbiota in mood and mental health (12:24)
    • How stress negatively impacts our gut microbiome (20:14)
    • The link between leaky gut and poor mental health (21:41)
    • The Functional Medicine approach to fixing the gut (25:56)
    • The 5R Program for fixing your gut health (30:09)


    This episode is brought to you by AG1 and Rupa Health.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.



    Hosted on Acast. See acast.com/privacy for more information.


    The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix

    The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
    View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges. From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed. In Functional Medicine, we know that the gut and the brain are intimately connected and that the health of one directly influences the health of the other.  In today’s Health Bites episode, we’re diving into the gut-brain connection and sharing Functional Medicine tools to support your gut health and, as a result, your mood and mental health.  In this episode, I discuss: Our global mental health crisis (2:45) The gut-brain connection (4:18) The story of Marks's broken brain (5:15) Features of the gut-brain axis (8:57) Gut hormones that send signals to your brain (10:06) Role of the gut microbiota in mood and mental health (12:24) How stress negatively impacts our gut microbiome (20:14) The link between leaky gut and poor mental health (21:41) The Functional Medicine approach to fixing the gut (25:56) The 5R Program for fixing your gut health (30:09) This episode is brought to you by AG1 and Rupa Health. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

    Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

    Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    Functional Medicine offers patients many things, especially hope and understanding. Autoimmune disease is a prime example: Rather than condemning patients to a lifetime of symptom management through medication, functional practitioners dig to find the “why,” to address the underlying causes with individualized, multimodal support to create lasting improvement and systemic healing. My guest today, Dr. Sara Gottfried, is a physician, researcher, author, and educator passionate about changing the way we view and treat autoimmunity. 


    In this episode, we discuss:


    • What is a “trauma signature” and what is its role in autoimmunity? (5:55)
    • Hidden autoimmunity triggers you might be surprised to learn about (21:30)
    • The go-to test panel Sara runs on her patients (27:33)
    • Sara’s stack for reducing cortisol and why trauma has to be considered (39:00)
    • How Trauma biologically impacts you through the PINE system (41:40)
    • Psychedelic therapy and other healing states of consciousness, plus Sara’s personal experience using them (48:10)
    • What Sara wishes she told her 20-year-old self about life (1:15:45)


    When we dig deeper, we always find out there is more going on below the surface. I know you’ll love this conversation as much as I did. 


    This episode is brought to you by Rupa Health, Cozy Earth, and Magnesium Breakthrough. 


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.


    Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% + free gifts with purchase.





    Hosted on Acast. See acast.com/privacy for more information.


    Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

    Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
    View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Functional Medicine offers patients many things, especially hope and understanding. Autoimmune disease is a prime example: Rather than condemning patients to a lifetime of symptom management through medication, functional practitioners dig to find the “why,” to address the underlying causes with individualized, multimodal support to create lasting improvement and systemic healing. My guest today, Dr. Sara Gottfried, is a physician, researcher, author, and educator passionate about changing the way we view and treat autoimmunity.  In this episode, we discuss: What is a “trauma signature” and what is its role in autoimmunity? (5:55) Hidden autoimmunity triggers you might be surprised to learn about (21:30) The go-to test panel Sara runs on her patients (27:33) Sara’s stack for reducing cortisol and why trauma has to be considered (39:00) How Trauma biologically impacts you through the PINE system (41:40) Psychedelic therapy and other healing states of consciousness, plus Sara’s personal experience using them (48:10) What Sara wishes she told her 20-year-old self about life (1:15:45) When we dig deeper, we always find out there is more going on below the surface. I know you’ll love this conversation as much as I did.  This episode is brought to you by Rupa Health, Cozy Earth, and Magnesium Breakthrough.  Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% + free gifts with purchase.

    Doctors Reveal How They Heal Their Autoimmune Disease

    Doctors Reveal How They Heal Their Autoimmune Disease

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoimmune issues the body directs a hostile attack on its own joints, brain, skin, and more.


    In this episode, Dr. Hyman speaks with Dr. Cynthia Li and Dr. Terry Wahls about their personal stories of working through autoimmunity and how it led them to help others using Functional Medicine. They also dive into the underlying triggers of inflammation such as stress, hidden infections, food allergies or sensitivities, toxic exposure, genetic predisposition, nutrient deficiencies, and leaky gut.


    This episode is brought to you by Rupa Health, Mitopure, and Fatty15.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.


    Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Visit Fatty15.com and use code DRHYMAN10 today.






    Hosted on Acast. See acast.com/privacy for more information.


    Doctors Reveal How They Heal Their Autoimmune Disease

    Doctors Reveal How They Heal Their Autoimmune Disease
    View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoimmune issues the body directs a hostile attack on its own joints, brain, skin, and more. In this episode, Dr. Hyman speaks with Dr. Cynthia Li and Dr. Terry Wahls about their personal stories of working through autoimmunity and how it led them to help others using Functional Medicine. They also dive into the underlying triggers of inflammation such as stress, hidden infections, food allergies or sensitivities, toxic exposure, genetic predisposition, nutrient deficiencies, and leaky gut. This episode is brought to you by Rupa Health, Mitopure, and Fatty15. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Visit Fatty15.com and use code DRHYMAN10 today.

    How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle

    How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    In our recent Health Bites episodes, we’ve delved into the research on how our dietary choices and lifestyle impact our hormones and sexual health. From disruption caused by our sugar-heavy diets to the stressors of modern life and invisible threats of environmental toxins, our hormones often bear the brunt of our daily decisions. The good news is that there are many things we can do to bring our hormones and sexual health back in balance. 


    Today, I'm delighted to bring back a standout Health Bites episode, which offers a brief overview of our sexual health series along with actionable strategies to enhance your sexual health, starting now.


    In this episode, I discuss:

    • The biggest killer of sex drive (2:32)
    • How sugar messes up our hormones (3:12)
    • The link between insulin resistance, hormones, and sexual dysfunction (5:00)
    • How dietary fat plays a crucial role in our sex hormones (6:40)
    • Environmental toxins as a hormone disruptor and driver of sexual dysfunction (7:30)
    • Strategies to activate your sex drive (9:23)
    • Peptides for optimizing sexual function in men and women (11:13)


    This episode is brought to you by Rupa University and Momentous.


    Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.


    Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.




    Hosted on Acast. See acast.com/privacy for more information.


    How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle

    How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
    View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In our recent Health Bites episodes, we’ve delved into the research on how our dietary choices and lifestyle impact our hormones and sexual health. From disruption caused by our sugar-heavy diets to the stressors of modern life and invisible threats of environmental toxins, our hormones often bear the brunt of our daily decisions. The good news is that there are many things we can do to bring our hormones and sexual health back in balance.  Today, I'm delighted to bring back a standout Health Bites episode, which offers a brief overview of our sexual health series along with actionable strategies to enhance your sexual health, starting now. In this episode, I discuss: The biggest killer of sex drive (2:32) How sugar messes up our hormones (3:12) The link between insulin resistance, hormones, and sexual dysfunction (5:00) How dietary fat plays a crucial role in our sex hormones (6:40) Environmental toxins as a hormone disruptor and driver of sexual dysfunction (7:30) Strategies to activate your sex drive (9:23) Peptides for optimizing sexual function in men and women (11:13) This episode is brought to you by Rupa University and Momentous. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

    How Fasting Can Support Hormones, Muscle, And Heal The Body

    How Fasting Can Support Hormones, Muscle, And Heal The Body

    There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it with cardiovascular death (which was not peer-reviewed, by the way). So today, I’m resharing this popular episode with holistic health expert Dr. Mindy Pelz to shed light on what we really know about the safety of fasting, and the dos and don’ts, particularly for women.


    We discuss:

    • Will time-restricted eating kill you? Deciphering recent headlines
    • Two major issues happening for women: Understanding hormone cycles and an evolutionary mismatch 
    • Mindy’s expert approach to managing hormones through fasting 
    • Three rules for successfully reintroducing foods 
    • Who should avoid fasting?
    • Tips for women over 40 that aren’t being talked about 
    • The best way to get a handle on hormone testing


    Fasting can be an incredibly healing practice, but it’s got to be done the right way—especially for women! Learn how to fast while supporting hormonal balance, and so much more, in this episode with Dr. Mindy Pelz. 


    This episode is brought to you by LMNT, BIOptimizers, Thrive Market, and Happy Egg.


    LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.


    Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.


    Head over to thrivemarket.com/Hyman today to received 30% off your first order and a free gift up to $60.


    Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.



    Hosted on Acast. See acast.com/privacy for more information.


    How Fasting Can Support Hormones, Muscle, And Heal The Body

    How Fasting Can Support Hormones, Muscle, And Heal The Body
    There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it with cardiovascular death (which was not peer-reviewed, by the way). So today, I’m resharing this popular episode with holistic health expert Dr. Mindy Pelz to shed light on what we really know about the safety of fasting, and the dos and don’ts, particularly for women. We discuss: Will time-restricted eating kill you? Deciphering recent headlines Two major issues happening for women: Understanding hormone cycles and an evolutionary mismatch  Mindy’s expert approach to managing hormones through fasting  Three rules for successfully reintroducing foods  Who should avoid fasting? Tips for women over 40 that aren’t being talked about  The best way to get a handle on hormone testing Fasting can be an incredibly healing practice, but it’s got to be done the right way—especially for women! Learn how to fast while supporting hormonal balance, and so much more, in this episode with Dr. Mindy Pelz.  This episode is brought to you by LMNT, BIOptimizers, Thrive Market, and Happy Egg. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%. Head over to thrivemarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

    Fix Your Gut, Heal Almost Everything!

    Fix Your Gut, Heal Almost Everything!

    View the Show Notes For This Episode


    Get Free Weekly Health Tips from Dr. Hyman


    Sign Up for Dr. Hyman’s Weekly Longevity Journal


    There’s a foundational piece of Functional Medicine that surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. With 60% of our immune system residing in our gut, it is the first place to look for an imbalance when treating illness.


    In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Raja Dhir about all of the insults to our gut and how to recover gut health using Functional Medicine principles.


    This episode is brought to you by Rupa Health, ButcherBox, and AG1.


    Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.


    ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.


    Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.





    Hosted on Acast. See acast.com/privacy for more information.


    Fix Your Gut, Heal Almost Everything!

    Fix Your Gut, Heal Almost Everything!
    View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There’s a foundational piece of Functional Medicine that surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. With 60% of our immune system residing in our gut, it is the first place to look for an imbalance when treating illness. In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Raja Dhir about all of the insults to our gut and how to recover gut health using Functional Medicine principles. This episode is brought to you by Rupa Health, ButcherBox, and AG1. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.