Mindset

Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey.

Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.

Download the FREE Active Potential App: www.activepotential.com/app
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Free Resources:

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Ready to eliminate pain through presence and intention, book a FREE Breakthrough Call: https://www.activepotential.com/book-a-call

Website for this podcast

My Youtube Channel

https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group

Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

In the fast-paced world of leadership, the pursuit of success often leaves little room for personal well-being. Join your host,Cindy Watson, as she interviews Tiffany Cagwin on "Negotiating Wellness as a Busy Leader." Tiffany Cagwin is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, and yoga teacher. Tiffany's expertise lies in guiding her clients through transformative lifestyle, mindset, and nutritional changes that address issues like brain fog, anxiety, and inflammation. Join us as they explore strategies for busy leaders to prioritize their well-being and embark on new challenges and adventures.

In this episode, you will learn:

• The importance of following your passion and your purpose

• The biggest problem for leaders today, whether in the legal profession, the corporate world or beyond

• The definition of survival mode and burnout

• What are some of those day to day habits that contribute to that chronic fatigue and brain fog?

• What are some quick wins that you can try on to kick start to be able to negotiate better lives.

• How to negotiate your mindset

• And many more!

Learn more about Tiffany!

Her website:

https://tiffanycagwin.com/

Her Socials:

IG: https://instagram.com/tiffcagwin/

Facebook: https://www.facebook.com/tiffcagwin/

LinkedIn: https://www.linkedin.com/in/tiffany-cagwin-48329818/

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

X(Twitter):  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:  cindy@womenonpurpose.ca

In this episode, we explore how saying 'yes' to something means saying 'no' to something else. Ever chosen a Netflix binge over a morning workout?  We've all been there, and it's these decisions that shape our lives.

But here's the kicker: we often get bogged down thinking about the negatives. Starting a business? That can be scary! Adopting a healthier lifestyle? It's not always easy! But what about the amazing outcomes that can come from these choices?

This episode is all about shifting our focus. Let's start thinking about the incredible positives that come from chasing our dreams and making those tough choices. Yes, it's hard work. Yes, it's stepping out of our comfort zone. But the rewards? Totally worth it.

So, if you're ready to look at life's challenges in a new light and embrace the consequences of your actions (both good and bad), this episode is for you. Let's journey together towards building the life we've always wanted!

📺 Watch this Episode on Youtube 

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Are you always the one who is late for everything?

Do you find yourself procrastinating, no matter how hard you try to stay focused?

Does managing your time to get everything done feel impossible?

Mel sits down with THE world’s leading researcher on procrastination.

Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.

Topics discussed include:

How research defines procrastination. (It’s not what you think.)

Why procrastination is an epidemic.

How procrastinators see the world.

The difference between someone who procrastinates and a procrastinator.

Signs you may be a chronic procrastinator.

How the Premack Principle helps you get stuff done.

The REAL reason you procrastinate.

Why “social esteem” is so important to procrastinators.

The ONE word that can change how you think about yourself.

A powerful strategy to use when you feel stuck.

The link between procrastination and perfectionism.

The difference between an excuse and a legitimate reason.

How to deal with procrastinators in your life.

You can purchase Dr. Ferrari’s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:00 The Sense of Discomfort Around Family
• 04:10 #1 Pre-Party Practice You Need Before the Holidays
• 10:03 #2: Prepare for the Questions Often Asked 
• 12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
• 18:10 #4: Select Your Allies and Communicate with Them Beforehand
• 20:04 #5: Alter the Direction of the Evening by Showing Affection
• 23:07 #6: It’s Okay to Vent Afterwards
• 26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Du findest einen Schatz in deinem Garten: Wem gibst du Schauffeln, wer darf dir beim Graben helfen? Mit wem teilst du deinen Schatz?

In diesem wunderbaren Interview mit Adelheid Grupp inspiriert sie mit ihrer Erfolgsgeschichte, die sie mit Lifeplus-Networkmarketing erzielte.

Sie teilt Ihre Philosophie, die auf dem Dreiklang „sein -> tun -> haben“ aufbaut. 

Außerdem sprechen wir darüber, warum eine mehr als ausreichende Zufuhr von hochwertigen Vitalstoffen für die*den Einzelne*n so wichtig ist.

Viel Freude bei diesem Interview.

Deine Eva

https://www.aufgeklaertes-herz.de/themen/podcast/

www.lifeplus.com/SH3XN9/S/

In honoring Remembrance Day, we are reminded of the profound importance of remembering and learning from history's most poignant chapters. 

Among these chapters lies the story of those who endured the unthinkable during World War II, particularly the Japanese American internment camps. In this conversation, we explore internment, heroism, and the enduring quest for justice, guided by John Suzuki's remarkable narrative.

In this exclusive interview, join Cindy Watson as she sits down with the multi-talented John Suzuki, an author, speaker, storyteller, M.C., and more. They will delve into the compelling topic of "Negotiating Past Concentration Camp Internment," with a special focus on John's book, "American Grit: From a Japanese American Concentration Camp Rises an American War Hero." Stay tuned for an insightful conversation that explores the resilience and determination of individuals in the face of adversity.

In this episode, you will learn:

• Why is the story important today?

• What are some ways that people can negotiate with themselves to move past their circumstances?

• How do you lean more into love and get away from that fear?

• To what extent does it help us navigate through the polarization and divisiveness that we're witnessing worldwide today?

• How to negotiate in a world of abundance and scarcity

• The three careers (Learn, Earn, and Return)

• And many more!

Learn more about John Suzuki:

Website:

https://johnsuzuki.com/

Check out his book: American Grit: From a Japanese American Concentration Camp Rises an American War Hero

https://www.amazon.com/American-Grit-Japanese-Concentration-Rises/dp/B0C6BTFHBY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690132821&sr=8-2

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

 https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

 https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

Twitter:  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:  cindy@womenonpurpose.ca

In a world full of challenges and uncertainties, the quest for self-discovery and personal empowerment is a universal quest.  

We all seek to tap into the inner reservoirs of strength, resilience, and determination that can help us navigate life's twists and turns. It is a journey that frequently necessitates negotiation—negotiation with ourselves, our circumstances, and the world around us.

Today, we embark on a profound exploration of "Negotiating the Strength Within.". Join your host, Cindy Watson, as she will be joined on this enlightening journey by Shameeka Baptist, an author and inspirational speaker whose life story embodies the incredible potential that lies within each of us. A former foster child, Shameeka understands that life's obstacles can be formidable, but she firmly believes that negotiation is the key to unlocking the door to success and personal growth.

In this episode, Shameeka will share her insights on:

• Understanding that your past does not define your present or your future

• Where does the strength within come from?

• The difference between vulnerability and victim mentality

• How do you negotiate the strength within and how do you get a sense of value in yourself?

• Tips for really owning your value

• What is cognitive reframing?

• What is the meaning of saying that without negotiations in life, you wouldn't achieve much success?

• How can finding the strength system help you find confidence?

• And many more!

Learn more about Shameeka:

Website:

www.the-strength-within.com

Social Media:

@thestrengthwithinofficialpage

Her book:

https://www.amazon.com/STRENGTH-WITHIN-Shameeka-Baptist/dp/B08D54R9SM

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artoffemininenegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

Twitter:  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:cindy@womenonpurpose.ca

Do you want to shift your thoughts to change your reality? 

Do you want to shift your self- criticism into compassion? 

Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.

In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. 

In this interview, you will learn 

• The importance of being kind to yourself 
• How to tap into your authentic self
• How to rediscover yourself and giving yourself permission to be 
• The power of learning to trust yourself and your decisions 
• Strengthening your ability to bounce back from setbacks.
• How to voice your needs to those around you. 

Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro 
• 02:34 Did Charli Just Get Lucky?! 
• 5:50 Charli’s Online Identity vs. Her Real-life Persona 
• 11:26 Learning To Focus On What Actually Matters 
• 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 
• 25:00 How To Be Less Self-critical 
• 29:00 Treating Your Friends With Kindness 
• 32:43 Navigating Difficult Family Dynamics 
• 36:43 What It’s Like To Film A Reality TV Show 
• 39:10 On Being Trust In The Adult World At The Age of 
• 16 45:24 Gossip, Rumors, and Clickbait
• 47:38 Being Friends With Other Influencers 
• 50:15 Having A Famous Boyfriend 
• 54:28 Learning To Ignore The Haters 
• 58:34 Raising Her New Puppy! 
• 1:00:30 Finding Her Personal Style 
• 1:02:00 Learning To Use Her Voice 
• 1:09:40 Finding Peace With Animals 
• 1:13:15 Visiting Africa 
• 1:17:30 Charli D'Amelio On Final Five

Episode Resources:

• Charli D'Amelio | Instagram
• Charli D'Amelio | TikTok
• Charli D'Amelio | YouTube
• Charli D'Amelio | Twitter
• Charli D'Amelio | Facebook
• Charli D'Amelio | Website

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

The subconscious mind is a powerful yet often overlooked force in the journey of childbirth, where anticipation and apprehension frequently intertwine. It is a realm of immense power, capable of shaping our experiences, emotions, and outcomes in ways we may not fully comprehend.

Today, we embark on an adventure into uncharted territory, guided by the wisdom of Kerry Tuschhoff, a pioneer in childbirth education and hypnotherapy.

Join your host, Cindy Watson, as she explores the wisdom of Kerry Tuschhoff, They will be talking about Negotiating Your Subconscious For a Better Birthing Experience and More.  Kerry Tuschhoff is a seasoned expert with over three decades of experience, Discover how her insights can help pave the way for a more empowered, fulfilling, and joyous pregnancy and birth experience. She is also the Founder and Director of Hypnobabies Hypnobirthing Childbirth Education. So, welcome to the journey of making pregnancy and birth better.

Key takeaways:

• What is hypno-therapy and how do you negotiate with your subconscious?

• Advice and tips so you can negotiate with your mindset and get more of what you want in life

• Tips on how to calm your nervous system

• The role emotion plays in hypnotherapy

• The steps to prepare for difficult negotiations

• And many more!

Get to know more about Kerry:

Website:

https://www.hypnobabies.com/

Podcast:

https://www.hypnobabies.com/hypnobabies-podcasts/

Follow her on:

www.Facebook.com/Hypnobabies

https://hypnobabieslinks.com/Hypno-YouTube

www.Twitter.com/Hypnobabies

https://www.instagram.com/hypnobabiesofficial_/

https://www.pinterest.com/hypnobabies/

https://www.linkedin.com/company/hypnobabies

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artoffemininenegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

Twitter:  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:  cindy@womenonpurpose.ca

"Near Death Lessons" is more than a book; it is a testament to resilience, a beacon of hope, and an ode to the strength that lies within each of us. 

Join Cindy Watson as she interviews Chris Jankulovski, they will be talking about How Near-Death Experiences Can Help Us Negotiate Our Best Life.

In this compelling interview, we delve into Chris Jankulovski's remarkable journey, exploring how near-death experiences played a pivotal role in transforming his life from one of fear, struggle, and self-doubt into a life filled with empowerment, success, health, and happiness. Prepare to be inspired as Chris shares valuable insights on how these experiences have shaped his perspective on life, providing valuable lessons that can help each of us navigate through our own trials and tribulations.

Chris Jankulovski, author of “Near Death Lessons”  is the Founder and CEO of Remote Staff, a recruiting company specializing in remote working placements. Remarkably, he was able to build and grow this thriving business while battling cancer, failing kidneys and several brain operations. 

Throughout these challenges and more, Chris was able to find a way to transform his life from one of fear, struggle and self-doubt, to one of empowerment, success, health and happiness.

Key takeaways:

• The difference between a close call and a near death experience

• How to create different pathways on your brain

• How to practice mindfulness

• What is victim mindset, and how to shift from a victim mindset to a self empowered mindset

• What is self empowerment and deliberate living

• Tips on how to bounce back from adversities

• And many more!

Get connected with Chris:

Website:

https://www.neardeathlessons.com/

https://chrisjankulovski.com/

Social Media

https://www.facebook.com/justkeepgoing

https://www.linkedin.com/in/chrisjankulovski

Grab his book here:

Copy of the book:

https://drive.google.com/file/d/151DhPd0ZhFCPyqn3xJH3oQG8R04EiyKp/view

If you’re looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.

Check out our website at www.artoffemininenegotiation.com if that sounds interesting to you.

Get Cindy’s book here:

Amazon

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

EBook

https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1

Barnes and Noble

https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776

CONNECT WITH CINDY:

Website: www.womenonpurpose.ca

Facebook:  https://www.facebook.com/womenonpurposecommunity/

Instagram: https://www.instagram.com/womenonpurposecoaching/

LinkedIn: linkedin.com/in/thecindywatson

Show: https://www.womenonpurpose.ca/media/podcast-2/

Twitter:  https://twitter.com/womenonpurpose1

YouTube:https://www.youtube.com/@hersuasion

Email:  cindy@womenonpurpose.ca

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.

There is powerful science behind how our beliefs inform our genetic expression. It’s not our genes alone that dictate our health outcomes, rather it’s the biology of belief that determines our destiny. 

Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Bruce Lipton about how exactly our thoughts determine our genetic expression, and how we can influence our health using our minds.

Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books, The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in the top 100 of “the world’s most spiritually influential people” by Briton’s Watkins Journal for the last 13 years.

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

This month only you can get a FREE bottle of Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.

Right now LMNT is offering my listeners a free sample pack with any purchase. This is a great way to try all eight flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/hyman today.

Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

• How Bruce came to understand the power of belief (4:50 / 2:00) 
• Genes are responsible for less than 1 percent of disease (10:54 / 8:45) 
• Our thoughts are turned into chemistry by the brain (14:59 / 12:33) 
• The power of negative thinking (17:04 / 15:00) 
• Genetic vs epigenetic control (22:15 / 18:45) 
• How environmental signals get into cells (25:23 / 23:10) 
• How our minds are programmed, even before birth (42:03 / 36:02) 
• The conscious vs subconscious mind (46:16 / 43:12) 
• Why genes are not the cause of most diseases (55:03 / 50:51
• Ways to reshape your thinking (58:21 / 54:07) 

Learn more at brucelipton.com.

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When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.

Jim Kwik grew up thinking of himself as the ‘boy with the broken brain’. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read. He was teased and bullied; his potential overlooked by teachers. Today, he’s a globally renowned brain coach who’s helped everyone from university students to CEOs and celebrities to improve their productivity, cognition and focus. He does so through his talks, coaching courses, podcasts, and online content – as well as his bestselling book, Limitless.

In this conversation, he’s keen to impart his many tips, tactics, and techniques to us. We discuss why so many of us feel like we’re lacking in focus, are too old to learn, or worry that our memories are already failing. We talk about technology as a tool not a distraction, and how to structure your day with intention. And Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs – as well as liberate you from them.

We then move on to Jim’s accelerated learning and reading techniques, and he has some fascinating and super-useful advice on how to ‘flex your focus muscle’ and become a purposeful, prolific reader who remembers and uses what they’ve read. He also shares some amazing hacks for reading 25 to 50% faster and taking in more, not less, as you do it – it’s not about skim reading or skipping words.

I can’t emphasise enough what an ideas-packed episode this is, and I know you’ll want to take action from the moment you finish listening. I hope you enjoy this motivating and inspiring conversation.  

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Show notes https://drchatterjee.com/380

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Rapid Response with Bob Safian: Should you begin incorporating AI now or wait to see how it shakes-out for early adopters? AI pioneer Rana el Kaliouby urges business leaders to embrace their exploration mindset in order to accelerate faster. El Kaliouby takes us inside her own AI shop, Smart Eye, where she serves as deputy CEO, to share their process for adapting to the latest technology. An expert on emotional AI and its ethical boundaries, El Kaliouby argues that to succeed in the AI era, we need to focus on what makes us human. She offers key lessons about AI’s role on your core product and functions as well as the risks of overreaching. 

Read a transcript of this episode: https://mastersofscale.com/

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