Explore "Anxiety" with insightful episodes like "ASKITA E153 Navigating Uncharted Territory: From Discomfort to Courage", "Book Smart", "Breaking Bad Habits with Neuroscience: Dr. Judson Brewer Reveals the Mind's Secrets", "7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)" and "The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista" from podcasts like ""A Swift Kick In The Ass", "Anxiety Addict's Bedtime Stories", "2 Vikings podcast", "On Purpose with Jay Shetty" and "A Well + Nourished Soul"" and more!
In this episode of ASKITA, John talks about how to approach life when you are taking risks...meaning you aren't really certain what is going to happen as a result of your actions. What to expect, and what you can do to make it less scary. All for those who want to kick ass in life. #KickAssInLife
When Kayla and Courtney find both the perfect lunch spot to avoid their classmates and a love for old-school photography, they find themselves combining the two in a way they never could have imagined.
Morgan and Jo discuss their high school shenanigans and look back on their time at public school in the 90s with probably way too much nostalgia.
Thank you, as always, to the brave and tortured souls who so generously share these wonderfully ridiculous stories.
Stay tuned for Valentine's Day episodes to warm your cold, dead hearts. And if you have one to share, remember, Anxiety Addict's only needs three sentences and then we go full-on creative writing insanity to fill in the rest.
Please, rate, like, and subscribe.
Send your stories anonymously to Info@AnxietyAddictsBedtimeStories.com
And read them at your own leisure at www.AnxietyAddictsBedtimeStories.com
Sweet Dreams,
xoxo
How can you prevent toxic conversations?
How can you prevent someone from triggering a negative response out of you?
As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.
Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.
In this episode, you’ll learn:
Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Curiosity is the key to growth! Discover the ripple effect of personal growth and how it can positively impact those around you.
Kathy Batista is a mindset coach specializing in helping individuals navigate midlife, which she explains can occur between the ages of 35 and 70. Kathy's approach involves regulating the nervous system, developing intuition, and working on mindset.
This episode is filled with valuable insights and actionable tips you can start implementing today. Remember, life is all about embracing curiosity, learning, and growing. Join us on this transformative journey and unlock your full potential!
Visit www.kathybatista.com for more about Kathy and to take her 3-Pillar Quiz. Learn which pillar needs your focus and get some helpful strategies to overcome limiting beliefs so you can start feeling better now!
Connect with Kathy @coachkathybatista on both IG and FB
Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.
Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session
Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief.
David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology First University a non-profit education centre, which teaches the latest science of the brain and body by offering classes - in neuroscience, exercise physiology, sauna and cold exposure, to all ages but with a particular focus on teenagers and adolescents.
David’s core belief is that if we could teach all the kids around the world the fundamental skills of breathing, nutrition, movement and rest, as a priority over the current education system, we could see a huge change to the rates of poor mental health.
He believes that we’re often doing young people a disservice by labelling them with mental health disorders, instead of looking at their lifestyles and giving them the tools to feel better. His facility teaches students about anxiety by helping them experience it in a controlled setting, so they know exactly what the fight-or-flight response feels like. They increase their own heart rate, through exercise and then lower it, through breathing techniques. And so, because they know what anxiety feels like, they can ‘reclaim’ agency over their anxiety, by realising it’s not a loss of control and by learning - through first-hand experience - how they can navigate their own nervous systems to effectively manage it.
David’s goal is to put Physiology First campuses all across the globe - he wants to create a healthy alternative to the current educational system - one that integrates an academic curriculum alongside a health one.
This is a fascinating conversation that will give you a fresh understanding of your own physiology. Ever since I came across David on Instagram, I have been inspired by his work and what he is trying to do. He is a passionate individual, trying his best to make the world a better place. I hope you enjoy listening.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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When the only cure for Seth's ailment is making a bi-weekly "deposit" at his doctor's office, he runs into a situation that he has no choice but to run FROM.
But, like all these wack-a-doo tales, it ends up having a positive influence in his life.
He has cut all ties with Mercy Medical Center.
Morgan and Jo discuss Morgan's testicular issues and have a solid laugh.
Xoxo, sweet dreams, thank you for listening. We love you.
When Emery, a tough-as-nails doula, rushes to the birth of one of her clients, her night ends in an unexpected wing of the hospital.
When Byron finally has his growth spurt, he feels like he's finally a man, until, well, he gets confronted with the consequences.
Morgan and Jo discuss late bloomers and Thanksgiving in Italy.
When Filliberto can't stomach his town's Spring celebration off the coast of Sicily, it turns out to be what saves him.
Don't spoil it for yourself, but here's one of the true news stories of this event:
Morgan explains a bit about the Infiorata, or a celebration of the Corpus Domini feast.
Jo gets annoyed at her dog who won't stop whining. I
This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.
Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we aren’t very successful at treating them with modern medicine.
Today on The Doctor’s Farmacy, I am excited to talk to Dr. Pamela Kryskow about the renaissance of psychedelic medicine and how these compounds are finally being recognized as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more.
Dr. Pamela Kryskow is a medical doctor and the medical lead of the non-profit Roots To Thrive Psychedelic Assisted Therapy Programs, which treats people with PTSD, depression, anxiety, substance use challenges, and with end-of-life distress. She is a founding board member of the Psychedelic Association of Canada and the medical chair of the Vancouver Island University Post Graduate Certificate in Psychedelic Medicine-assisted Therapy. Her ongoing research includes psilocybin, MDMA, ketamine, microdosing, front-line healthcare workers, and first responder's mental wellness. Prior to studying medicine, she was a City of Coquitlam Firefighter for eight years and a provincial forestry firefighter for four seasons.
This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY.
Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.
Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.
Here are more details from our interview (audio version / Apple Subscriber version):
Learn more at rootstothrive.com.
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In this week's episode we discuss the curse of being an overachiever. Society celebrates us for our successes, for our ability to work hard, push ourselves and constantly be the best. But this sometimes has contradictory consequences whereby the more we invest in our achievements, the less satisfaction and fulfillment we feel. We break down the paradox of being an overachiever and explore:
Listen now!
Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/
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When Abigail takes the fall of a lifetime and vows to reinvent herself, life takes an unexpected - and crazy coincidental - turn.
Morgan and Jo discuss Jo's really bad geography skills and where the new stories are coming from.
THANK YOU THANK YOU THANK YOU sooooo much for sending these in. We couldn't have all this fun without you guys and appreciate you all so much.
Check out the website if you'd rather read these or if you lost your earbuds.
www.AnxietyAddictsBedtimeStories.com
And please check out our author friends at https://dasauthorservices.com/ . We're talking storytelling, ghost-writing, memoir coaching, they are the wordsmiths that we aspire to be!
Sweet Dreams
Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.
Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1
Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/
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Have you ever wondered what it's like to have an angel session? In this episode, we take a peek into what it really looks like and feels like to have an angel session with me.
My special guest, Sarah, also shares her recent experience of getting an angel reading at a local farmers market. Find out what messages she received and how they impacted her life.
Additionally, we discuss the power of angel messages as a source of guidance and validation and how they can help us navigate our life's direction, patterns, and ambitions. It's a truly enlightening experience that you won't want to miss!
One of the core purposes of this podcast is to connect with you, my incredible listeners. I genuinely care deeply about each and every one of you, and I am excited to have the opportunity to interact with you one-on-one. If you have a question, need guidance, or simply want to share your thoughts, please reach out to me. I am here for you.
Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.
Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session
Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!
When Gianni dreams of leaving Italy to study in New York, his fears of doing something stupid prove futile when he does something dumber than even he could have imagined.
Morgan introduces the Italian word of the day and Jo can't handle it.
When my Uncle Bill enlists in the military for duty during WWII, more of him comes out than he expects.
Also, Morgan and Jo give their hot take on the defining moments of this generation. We're clearly brilliant.
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.
Order his book, Building a Non-Anxious Life
In this episode you will learn,
For more information go to www.lewishowes.com/1509
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More SOG episodes on Radical Self Love & Acceptance:
Jason Derulo – https://link.chtbl.com/1460-pod
Karamo Brown – https://link.chtbl.com/1457-pod
Pokimane – https://link.chtbl.com/1443-pod
How did we get here? (In your ears, not on this planet, that's another podcast.) And a HUGE welcome to Morgan Walsh!
THANK YOU THANK YOU FOR THESE FABULOUS STORIES!
When Josephine flies back from an extended caretaking stint, she gets a little too, um, relaxed on the flight.
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