How Hypnotherapy can help trauma survivors with Dr. Dana Saperstein PHD
Beginning âThereâs tons of different things hypnotherapy can be used to help including but not at all limited to anxiety, trauma, various addictions, self discovery and much much more. Dr Saperstein specializes in helping people with sexual trauma through hypnotherapy.Years ago hypnotherapy was seen as very controversial. Peopleâs misunderstanding led them to distrust in it made worse by those who used it as a tool to manipulate the courts in various cases. For these reasons, many professionals shelved it as a tool, so itâs not always easy to find a practitioner whoâs willing to use it with trauma survivors.When trauma is experienced, we innately go into an altered state of consciousness in order to protect ourselves and survive the moment. We donât have the safety at the time of the trauma to be able to process the emotions of it. Hypnotherapy deliberately recreates this scenario in safe space so that the emotions can be processed and released. This allows for healing to begin.Many professionals are afraid to take on any trauma cases. So much so that they put the fact that they donât touch trauma cases right up front in their pitches. This can leave so many people displaced, wanting help but struggling to find it.Hypnotherapy is really just a deeper form of meditation. Iâve spoken on it in depth on this page if youâd like to know more when youâre done over here.6:57 âFear comes from misunderstanding but also facing your trauma is a terrifying thing. Going deeply within yourself to resolve these things takes an enormous amount of courage. Itâs not going to be pleasant.Most therapies focus on resolving symptoms of the trauma. This particular mode using hypnotherapy is used to target that which is generating the symptoms in the first place. Symptoms are pointing you towards what needs to be healed. Itâs all energy.All problems in your life, whether it be physical ailments, mental turmoil or even quality of life focused, are all stemming from stuck energy within you. Itâs what so many ancient teachings tried to explain to us but science is finally starting to catch up to it and solidify it into our understanding.Most everything is deeply rooted in emotions weâre holding onto. The statistics for sexual and physical abuse as well as neglect are astounding. These things are unfortunately more common that not in our society. Healing them hurts because you have to bring them to the surface whereas most of us suppress and bury these feelings in an effort to not feel them.In suppressing them, weâre holding onto them though. And holding onto them is exactly whatâs causing us to experience these negative manifestations in our bodies and life. The only way to heal these is to allow them to run their course, which means feeling them.10:02 âWe understandably have concerns of hypnotherapy creating false memories. Sometimes this happens but a fail safe to remember is that the content of the ânewly unlocked memoriesâ may be distorted but the feelings you have associated with them are most likely true. This can be related to dreams and how the content isnât as important as the symbolism and the emotions tied to them. Remember, energy communicates in feelings and directions rather than concreate words and images.We discuss past life regression. âMany Lives, Many Mastersâ book. Ancestral trauma is a very real thing that areas of study are proving in study. Something terrible that happened to our greatest of great great grandparents that then became coded in our DNA and passed down to us to process and release. Sometimes itâs hard to say whatâs ours, whatâs our ancestorâs and what happened in a past life. Epigenetics is one faction studying this now.All of the various ailments seem like separate things to the general public but when you really start studying it all, you start to see all of the patterns and things become simpler. All problems stem from a root cause of some sort of trauma.Playing with hypnotherapy can be dangerous if youâre not prepared to deal with the things that come up after the door is opened. Some (as seen with entertainment â stage hypnosis) can go into thinking itâs all fun and games and walk away changed due to what comes up and is experienced.Most of the work in healing is sitting with the feelings and surrendering to what happened. It sucks. It shouldnât have happened. But it did. How can acceptance be found in order to release the pain and move forward?20:13 âMost of the time, in order to accept, release and heal, all we need is a safe place with a safe individual who we respect and is there to validate and support us. Dr. Saperstein points out that this is most likely due to the fact that our trauma is most often caused by someone who was close to us and should have protected us. So to counteract that damage done, we need someone who fulfills the role of what they should have been for us.Trauma is caused by malice but also by ignorance. Too often, children are hurt by people who just didnât know any better. Thatâs a hard fact to deal with because âhow can you not know that your actions were harmful!?â Unfortunately, thatâs a common truth.People have a hard time with the word âforgivenessâ. In many situations, people arenât intending to harm one another, itâs just something that happened unintentionally. Most people really are trying their best with the limited knowledge, understanding and resources they have available to them. Thatâs not to say that some people arenât absolutely terrible. Some are. Most people who inflict trauma were they themselves traumatized and are unconsciously passing on the cycle.27:46 âA big misconception about the rich is that theyâre all stuck up and out for themselves. When you understand the laws of the universe, though, youâre able to see that in order to meet certain criteria for abundance, you have to be kind, generous and thoughtful. Sure, you can get to those higher statuses through more malice but doing it that way isnât how it happens for most people because your actions and choices have to align with your heart.Money follows value. Having all of your basic needs met opens you up to the freedom of being unselfish and generous in all areas that you can find.The vast majority of victims blame themselves at least initially and/or subconsciously for what happened. Thereâs also a misconception that sexual abuse and other traumas occur from a stranger that walks their way into your life but most is caused by a close friend, relative or caretaker.We learn to lie to ourselves in an effort to understand why things happened to us. When someone abuses us, they leave behind a poison that we mistake as our own. Victim blaming is so common that the victims also begin to blame themselves for the incident.Victim blaming is easier than taking responsibility for the evils youâve done or accepting that others have done evil to someone. We donât want to believe that these things are so common so we suppress it the only ways we know how to. Shutting it all down and sweeping it into the shadows in an effort to not have to be uncomfortable with addressing it.Obviously, we should not be doing any of this. Understanding why people take the routes they do is not at all excusing the routes chosen. Instead, understanding makes them easier to identify when they arise so that persistence can be taken. Otherwise, weâre allowing the perpetuation of these harmful practices and more damage to the victim is done.
38:58 â
Itâs historically been seen as unprofessional for professionals to speak about themselves, their life and their experiences. This has led to most pretending they donât exist outside of their workspace. Professionals instead being open about what theyâve dealt with gives them their humanity back and allows them to connect with victims who have endured similar challenges. Being honest about what youâve personally gone through helps those who need you to more easily find you.When youâre seeking a professional for a certain type of help, itâs okay to question them on their personal life a bit to try and gauge if they are capable of helping you. A formal education, certification, degree or license doesnât automatically mean qualified for your specific needs. Every professional is just a person and any person can only help another on a level of which they themselves have experienced.
Especially when dealing with trauma and healing, youâll generally find professionals who arenât very helpful more easily than you will find someone who really can help. Thereâs a lot of problematic hoops here that make finding someone to help you pretty difficult. Please be persistent and donât give up because you landed on a few unhelpful ones in the beginning. Keep searching and expand your inquires outside of traditional therapy. You deserve the help you need and that help can come in unassuming forms but they are out there.
42:50 âA common trap that people fall into when they want to help someone (speaking nonprofessionally in more of a private setting) is willingness to help in any way that isnât emotional. The biggest help a
38:58 â
Itâs historically been seen as unprofessional for professionals to speak about themselves, their life and their experiences. This has led to most pretending they donât exist outside of their workspace. Professionals instead being open about what theyâve dealt with gives them their humanity back and allows them to connect with victims who have endured similar challenges. Being honest about what youâve personally gone through helps those who need you to more easily find you.When youâre seeking a professional for a certain type of help, itâs okay to question them on their personal life a bit to try and gauge if they are capable of helping you. A formal education, certification, degree or license doesnât automatically mean qualified for your specific needs. Every professional is just a person and any person can only help another on a level of which they themselves have experienced.
Especially when dealing with trauma and healing, youâll generally find professionals who arenât very helpful more easily than you will find someone who really can help. Thereâs a lot of problematic hoops here that make finding someone to help you pretty difficult. Please be persistent and donât give up because you landed on a few unhelpful ones in the beginning. Keep searching and expand your inquires outside of traditional therapy. You deserve the help you need and that help can come in unassuming forms but they are out there.
42:50 âA common trap that people fall into when they want to help someone (speaking nonprofessionally in more of a private setting) is willingness to help in any way that isnât emotional. The biggest help a
