Healing

"In this inspiring episode,  Kaelin “Uno STRONG” Hall shares his story of resilience and determination, offering hope and practical advice for overcoming adversity. Tune in to hear his incredible journey and be inspired by his strength and courage." If you would like to support Kaelin or interested in interviewing him or connecting with him in any way, you can reach out to him on his social media platforms and cashapp listed below. 
Instagram:  Unostrong502 
Facebook: The Voice Of Louisville 
Cashapp $Unostrong  
 Tiktok:  unothevoice502 

This podcast is for anyone that is ready to discover a better version of themselves!
Positive Thinking
Self Love
Motivation
Transformation

Healing is the theme for the week. Use this time to sit and reflect on how you may have felt held back and how you can use this to now be more direct and push yourself into building the future you want. 

For more about me please visit www.bigthreeastrology.com

www.bigthreeastrology.com

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.

In this episode you will learn

• How to navigate the healing process from past relationships to make room for healthier future connections.
• The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.
• Strategies for improving communication skills to better express needs and understand those of a partner.
• The significance of emotional safety and vulnerability in deepening relationship connections.
• Ways to recognize and address unhealed trauma that can affect current and future relationships.

For more information go to www.lewishowes.com/1573

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Trigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening.

Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kind of traumatic experience. We discuss the power of breaking the silence, finding support in a community, and shedding the weight of shame. Tune in to discover the strength that can be found in the shared experiences of those who have walked this path. This episode is a testament to the human spirit's ability to heal and thrive after the darkest moments.

Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

• How to prioritize self care without feeling guilt
• The unique balance of being both a parent and a best friend to your child
• The transformative power of love and a change in environment
• Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 01:37 Healing is Messy
• 04:33 Creating Your Own Happiness
• 07:33 The Reality Behind the Spotlight
• 09:31 True Friendship in Life's Ups and Downs
• 14:01 Prioritizing Self-Care Without Guilt
• 19:20 Becoming Your Child’s Best Friend
• 25:17 The Passion of Creating and Producing
• 28:33 How Rejection Shapes Success
• 35:51 Breaking Free from the People-Pleasing Cycle
• 41:23 La La's Prison Reform Advocacy
• 51:21 Navigating Life's Unexpected Turns
• 58:09 Discovering Self-Love and New Beginnings

Episode Resources:

• La La Anthony | Instagram
• La La Anthony | Twitter
• La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also how to get to the next stage of healing where you are free of the past memories, thoughts and your feelings for this person. We discuss: 

• The psychological need for emotional closure and how to provide YOURSELF closure 
• The Polyanna principle and positive bias for the past
• The chemical reason for obsession and unrequited 
• Anxious attachment and overthinking 
• The excuses that keep us invested in the wrong people 
• How to emotionally detach 
• The science of no-contact
• 10 tips for getting over someone you can't stop thinking about 

If you are struggling to move on, even though you've tried and are ready, this one is for you as we unpack how to move on from someone you can't stop thinking about. 

Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ 

Follow Jemma on Instagram: https://www.instagram.com/jemmasbeg/ 

See omnystudio.com/listener for privacy information.

I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.

We've all been there. And according to today’s expert, this type of conflict is causing more stress than you think.

Today, I am joined by Dr. Scott Lyons, a medical doctor, holistic psychologist, and renowned body-based trauma expert. He says there are 6 telltale signs that you’re addicted to stress.

I never considered myself to be a person who is addicted to stress until this conversation.

Dr. Lyons is certified in more healing modalities than you want me to list and has even created his own body-based trauma therapy called Somatic Stress Release™, taught in over 20 countries.

You and I are digging into the fascinating science, research, and psychology of stress. And more importantly, you are going to get the tools you need to remove it from your life.

Dr. Lyons will explain why we keep ourselves on edge, why we find ourselves picking fights, gossiping, zombie scrolling, and staying in relationships where drama is present.

This is a cycle you need to break. It’s time you slow down and learn:

• The shocking ways you are addicted to stress.
• How to deal with drama-addicted friends and significant others.
• What zombie scrolling, zoning out in front of the TV, and always being on the go say about you.
• What it means when you always need to be the center of attention.
• What “revving” is and why you need to stop doing it today.
• The 3 ways to break free from a stress addiction.

If you’ve read this far, it means you want to feel less stress. I want that for you, too.

That’s why I can’t wait for you to listen and learn how to remove all the unnecessary drama from your life.

Xo, Mel 

In this episode, you’ll learn:

• 3:28: What exactly does it mean to be ‘addicted to drama’?
• 4:56: Here are the 9 external signs you might be addicted to drama.
• 5:00: If you use these 6 words, you might be addicted to drama.
• 5:15: Do you feel these two emotions when things are calm?
• 5:30: Gossiping is a double-edged sword
• 8:23: How addicts feel inside vs. how they seem to others
• 10:26: What is a revving reflex?
• 11:10: Whoa. I had a major lightbulb moment here.
• 11:50: Addiction to drama is really an expression of trauma.
• 12:57: Mic drop: We chase our drama to avoid our traumas.
• 15:15: How we are reclaiming this word ‘drama’.
• 16:00: The 3 ways drama feels good.
• 16:12: What is drama exactly?
• 20:15: Dr. Scott begins to share his own vulnerable story.
• 21:20: Are you ‘drama bonding’?
• 23:50: This is why hurt people can’t let go of drama.
• 27:35: What is dissociation?
• 28:20: Do these signs feel familiar in your own life?
• 36:55: Examples of childhood traumas that can create drama addiction.
• 37:50: Here’s what we did so that our kids felt abandoned.
• 43:25: How to be in a healthy relationship with someone like this.
• 48:15: Do this so you don’t get involved in their drama cycle.
• 51:40: One surprising sign of dissociated tolerance I bet you’ll recognize.
• 54:00: How the heck does stress give you pain relief?
• 1:00:20: How do you create boundaries around controlling children?
• 1:06:22: Here are 4 ways to take control and end the drama addiction.

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.

Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation.

She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even if the world around you is in chaos.

Dr. Thema is simply incredible. Just her presence alone will put you at ease. She has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trust.

This is an encore episode with new insights from me at the top of the conversation. Given how overwhelming the world seems right now, I believe this profound and actionable conversation is exactly what you and I need to hear.

With Dr. Thema's wisdom and tools, you can and will overcome the overwhelm, anxiety, and stress you are feeling right now.

In this episode, you’ll learn:

• 3 ways to combat overwhelm and external stress.
• 6 signs that you are disconnected from yourself.
• What it means to be "psychologically wandering".
• How to handle people in your life who are chronically irritable and angry.
• The surprising signs of "irritable depression".
• The 3 words to say to yourself before you can begin healing.
• Why self-care is critical if you are in a toxic workplace.
• Why you need to stop talking about your partner and your boss in therapy.
• Where to find therapy when you can’t afford it.

When the world feels dark, you and I must stay connected to our inner light. This episode will teach you how. Please share this with your loved ones because the world needs all of us to keep the light bright, and together we will.

Xo, Mel 

In this episode:

• 2:15: I got really emotional when I acknowledged how my life used to be.
• 4:00: This is what it looks like when you’re connected to your own compass.
• 6:30: The 6 signs that you’re disconnected from yourself and what that means.
• 9:05: Even if you’ve never felt it; you can learn to be “home” with yourself.
• 10:50: The West African fable that should be required reading for everyone.
• 16:11: This is the first and most powerful step to your “homecoming.”
• 21:45: Do people with a bad attitude actually have depression?
• 24:50: What is healing, anyway?
• 26:08: How do we handle people who are irritable, frustrated, and angry?
• 29:40: It’s a big mistake if you wait for this before you start your own healing.
• 32:40: What does self-care actually mean?
• 34:10: Watching bedtime, high-crime TV? Then you need to hear this.
• 36:50: How to know if you need therapy or you need spirituality.
• 38:30: What is the definition of spirituality?
• 41:20: How do you heal from a lifetime of messaging that you’re not worthy?
• 44:00: This is how you handle being in a toxic work environment.
• 47:30: You are more than an employee or a partner. 
• 48:50: Look to these resources if you can’t afford therapy. 

Want more resources? Go to my podcast page at https://melrobbins.com/podcast.

Disclaimer

Welcome to my first episode of 5D Channels and Chats with Rachel Chamness. Today I talk all about what led me to the path of a Shamanic Channel & Mentor and why it is my passion to help others find their light path so that they may unlock their gifts as healers, intuitives, and channels. 

You can find me at soundwavesheal.com and in my Facebook group where I’ll be live for more discussion and questions on Thursdays.

I also invite you to subscribe to my YouTube channel where I also talk about all things 5D.

Interested in Channel Healing & Guidance from Beings of the Light? My Accelerated Advanced Channeling course may be the exact up-level and guidance you need! If this sounds like you, set up a discovery call to see if you qualify for this life-changing course.

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in different behaviours, defence mechanisms and emotional wounds that continue with us into adulthood. Whilst the inner child is seen as gentle and vulnerable, the inner teen may be angry, misunderstood and lonely. So in this episode we break some some of the psychology and theories behind healing your inner teen, including the interactions with our hormones, certain life experiences and the impact of our first romantic encounters and sexual experiences. We also explore how we can release the rage of our inner teen, express those wounds and use the adult chair method to feel more connected with this past version. 

The Adult Chair Podcast: https://open.spotify.com/show/4FzdV2nB2BZlywCxowM1Xw?si=080b7a4a392d4dde

Patreon: https://patreon.com/ThePsychologyofyour20s?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link 

Instagram: https://www.instagram.com/thatpsychologypodcast/ 

See omnystudio.com/listener for privacy information.

In this episode, I interview Victoria Gallagher, a renowned hypnotherapist and best-selling author, about the law of attraction and manifesting positive change in one's life. Victoria shares her personal journey with the law of attraction and explains how her approach differs from mainstream ideas. She emphasizes the importance of starting with a clear intention and aligning oneself with it.  

We discuss how shifting subconscious thoughts and beliefs can help with overcoming anxiety and depression. We discuss how beliefs about one's worthiness and capabilities are often at the root of anxiety and depression. Victoria emphasizes the importance of forgiveness and letting go of the past in our healing process. You will learn how transforming your mindset has the power to change even your physiology and facilitate recovery from anxiety and depression.

Learn to work on your belief systems in order to start living the life you want! 

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. 

Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.

Contact Victoria at:

https://victoriamgallagher.com/

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9-week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free from destructive thinking patterns and negative, looping thoughts. 
- Learn powerful, subconscious tools to create permanent, lasting change in your life. 
- Find the confidence you need to move your life forward.
- Create more meaningful connections and better relationships. 

Hundreds of people have found freedom through my course,  A Transformed Life. Click the link below for more information: 

https:/www.transformedlifeprogram.com

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation. Tiffani is also the creator of the life-changing course, A Transformed Life, that has helped hundreds of people move past hopelessness and find inner peace. 

Website: www.tiffanicappello.com
Email: tiffani@tiffanicappello.com
Facebook: www.facebook.com/tiffani.cappello
Instagram: www.instagram.com/tiffani_

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

You can’t have beautiful, meaningful change in your life without acceptance.

Even when it comes to salvation - we have to accept that we are sinners in need of a saviour.

Acceptance is NOT admitting defeat, staying a victim or approving of someone’s behaviour.

But it IS the first step to being able to lay our burdens down to God and move forward towards living out the potential he created us with.

Need support in coming into acceptance?  Carla’s signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more.

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall 

Come hangout on IG with me @carlaarges

Check out my blog and more at www.carlaarges.com

Join my FREE Community  Mental Health Support for Christian Women Facebook Community

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Join Kristen, and special guest, Blake as they explore the emotional landscape of moving on, providing practical strategies and insights to help you not just survive, but thrive in the aftermath of a relationship's end. Get ready to embark on an inspiring voyage of self-discovery and empowerment as we navigate the path toward healing and growth after a breakup.

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.

Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.

On today’s episode, I’m excited to talk to Dr. Mindy Pelz all about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones. 

Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process.

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.

Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.

BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.

Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.

Here are more details from our interview (audio version / Apple Subscriber version):

• Hormone illiteracy and why we need more hormonal education (6:48 / 3:30)
• Why so many women struggle with hormonal issues (10:32 / 6:55) 
• Managing hormones with fasting (14:31 / 11:56) 
• What happens when we fast (18:43 / 16:08) 
• Different types of fasting (23:45 / 20:20) 
• Reintroducing food after a fast (28:39 / 24:00) 
• Who shouldn’t fast (38:22 / 33:27) 
• Detoxification and fasting (39:35 / 34:39) 
• When to use hormone therapy (42:53 / 38:00) 
• Hormonal testing (52:13 / 47:20) 

Learn more at drmindypelz.com and get a copy of Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones.

Hosted on Acast. See acast.com/privacy for more information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.

First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence. 

By the end of this episode, you’ll know:

The 5 signs of toxic relationships 

How to take inventory of your relationship patterns and break them

Self-coaching tools to help you take consistent courageous action in your love life

Alright, now get out a piece of paper and pencil, and let’s jump right in…

In this episode you will learn,

• The 5 signs of toxic relationships
• How to take inventory of your relationship patterns and break them
• Self-coaching tools to help you take consistent courageous action in your love life
• The importance of setting healthy boundaries in relationships and how to communicate them effectively.
• The "Grant Yourself Permission" exercise from the book "The Greatness Mindset" to open your heart up to healthy relationships and personal growth.

For more information go to www.lewishowes.com/1450

Want more solo recordings from Lewis?

Destroy Laziness Solo – https://link.chtbl.com/1365-guest

Thrive in a Recession Solo – https://link.chtbl.com/1347-guest

Happy Habits Solo – https://link.chtbl.com/1347-guest

Watch Dr. Ramani's Episode on Narcissism and Gaslighting Here:  https://link.chtbl.com/1196-guest
 

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear. 

She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing." 

Other than 'I Am Enough', Marisa Peer is also the author of 'You Can Be Thin', 'Ultimate Confidence', 'Trying to Get Pregnant' and 'You Can Be Younger'. Her specialist subjects include: hypnosis, infertility (pregnancy), fears/ phobias, stage fright, low self-esteem, confidence/ self-esteem, weight loss, relationships, career, addictions and childhood problems.

In this episode you will learn,

• The definition of Rapid Transformational Therapy
• How Marisa has treated infertility
• The three things everyone has wrong with them
• Why so many famous people are unhappy
• Why the stories we tell ourselves matter

For more information go to 

www.lewishowes.com/1427

Listen to another episode with Marisa Peer:

https://link.chtbl.com/1228-pod

Today’s episode is my gift to you and anyone in your life who struggles with anxiety.

I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. 

Part 1 is packed with tactical takeaways and features Dr. Russell Kennedy, one of the world's most respected medical experts on anxiety. 

Dr. Kennedy is a medical doctor and neuroscientist who has a revolutionary and effective approach to helping his patients understand and heal anxiety.

(He's also been our most popular expert on the podcast to date.)

Dr. Kennedy teaches you the truth about where anxiety comes from and the mistake that most therapists make when treating it. 

You’ll also have a front-row seat as he coaches listeners on the critical difference between "coping with anxiety" and his protocol for "healing it" once and for all.

I can’t wait for you to listen and apply the advice in this life-changing series.

And for anyone in your life who may be struggling, please share this exclusive series generously; it could provide the answers and guidance they need.

If you have follow-up questions, send them to me in the DMs or through the podcast topic link on melrobbins.com/podcast. We read them and use them to program future episodes (this toolkit is an example of that).

This episode is not meant as a replacement for therapy, but if you’ve been seeing a therapist for a while and aren’t seeing yourself improve, you may want to forward this series to them for guidance too.

Xo Mel 

Didn’t get to listen to Dr. Kennedy’s first interview? Check that out here.

In this episode, you’ll learn:

·         5:00: I bet you haven’t heard this definition of anxiety before. . 

·         6:15: So where exactly does anxiety come from?

·         7:30: This is a revolutionary way of thinking about how to heal anxiety.

·         8:45: If you’re waking up this way, that’s a red flag. 

·         9:45: A trauma response isn’t directed outward- it’s here instead.

·         12:00: Have you tried everything to deal with your anxiety? 

·         14:45: Forget what you’ve tried so far, THIS is what will actually heal you.

·         19:00: This sign of anxiety may surprise you. 

·         22:00: Anxiety happens because of this and addictions “fix” it

·         24:00: I think there are these three layers to healing your anxiety.

·         27:15: What the hell does “inner child” mean and why does it matter?

·         30:00: There’s a difference between drama and trauma. 

·         34:00: Dr. Kennedy tried everything, but only this healed his anxiety.

·         37:00: Okay, what’s one specific and tangible tool we can use?

·         40:30: Do this together with me now.

·         44:00: Here’s why play is so important for healing trauma.

·         47:00: Healing will take time. Here’s why and what you need.

Disclaimer

After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t! 

We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves.

What do you REALLY want to do with your time and how do YOU feel your best most awesome self?

See Angela’s work with men:

https://www.youaresuchagoodboy.com

Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

In this episode, Tara and Leila have a conversation about the in's and out's of encountering your twin flame. They discuss the differences between a soul mate and a twin flame and more often than not, most people get soul mates and twin flames confused

They discuss their real life experiences with their own twin flames and the work that they are being called with do with the twin flame.

And is it possible to complete your work with your twin flame?

Tara can be found at https://www.amothersintuitionpodcast.com 

Leila Briggs can be found at www.triliaonline.com

#twinflame #soulmate #healing #spirituality #dreamwork 

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult.

I want to introduce you to a woman who has had a really big impact on my own healing. 

She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who you may also know as The Holistic Psychologist.

Today, Dr. LePera will normalize the common experience of having few memories from childhood.

This is something that I struggled with silently. I personally have very few memories from my childhood, and I assumed there was something wrong with me.

It was only when I started sharing about this lack of memories online that I realized I wasn’t the only person who can’t reminisce about their past.

I now understand why this happens. I also know there is nothing wrong with me.

And if you have very few memories from your childhood, there’s nothing wrong with you either.

Today, we are digging into parenting styles and how your childhood experiences (whether you remember them or not) are still impacting the way you respond to stress as an adult.

The research and tools in this conversation will help you understand not only why it’s so easy to get triggered, but also how to deepen your healing journey now that you do.

This is one of those episodes that I also know you will be sending to family, friends, and siblings because there is so much empowering information here.

I personally made all three of our kids listen because I both recognize as a daughter how my childhood impacted me – and as a mom, I’m also very aware that my parenting style has impacted my kids.

And, Dr. LePera so beautifully teaches us how to take control of the rest of our lives as adults.

Xo Mel 

PS: After you listen to this one, listen to “Take Control of Your Life: A Toolkit for Healing” if you haven’t yet, because I’m sharing details from the last few years of my healing journey.

Plus, there’s a companion workbook to help you go deeper.

In this episode, you’ll learn:

• 3:00: So many of you wrote in about this particular detail of trauma.
• 8:00: Childhood amnesia – What the heck is that?
• 9:30: Here are 3 reasons why you don’t have many childhood memories.
• 11:30: What do psychologists mean by “dysregulated nervous system?”
• 15:00: Introducing my friend and world-renowned psychologist, Dr. Nicole LePera.
• 17:45: What’s an emotionally immature parent and how do you know if you had one?
• 24:30: Two big reasons why your brain shuts down in childhood.
• 28:00: Do you need to remember your past trauma to recognize it in yourself?
• 35:00: What does it look like in real life when you start to heal your nervous system?
• 37:30: Is trauma only for those who’ve lived through a big, horrific event?
• 44:00: Here is why the silent treatment can be harmful. 
• 48:00: Here’s your first tactical step toward healing your body and mind.
• 53:15: Feeling cynical about your own healing process? You need to hear this.

Disclaimer

If you uncover or have a history of trauma, consider enlisting the support of a trained therapist. This podcast episode and the companion workbook are not meant to be a substitute for therapeutic support.