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    • Finding Closure: Moving on from a BreakupPsychological closure allows us to understand the end of a relationship, release our emotions, and free ourselves from the past, enabling us to move forward.

      Finding closure after a breakup or a failed relationship is essential for moving on. It's common to have lingering thoughts and feelings towards an ex-partner, even when we know the relationship wasn't right for us. Our minds tend to hold onto memories and fantasies, making it difficult to let go. However, seeking psychological closure can help provide the clarity we need to move forward. This closure can come from understanding why the relationship had to end, hearing different perspectives, or having that one final emotional breakthrough. Once we gain this understanding and release the emotions tied to the past, we can experience a mental catharsis and truly free ourselves from the grip of our exes.

    • The Importance of Closure in Moving OnClosure is crucial for letting go of the past and finding the strength to move forward, even if we cannot receive it from the other person. Accepting uncertainty is key to finding inner closure.

      Closure is essential for moving on from a past relationship or situation. Without emotional closure, our brains continue to search for answers and keep the ending open, leading to ongoing thoughts and what-ifs. This need for closure is especially common when a breakup is messy, unexpected, or lacks a clear conclusion. It's important to understand that closure may not come from the other person involved, as they may not have the answers themselves or be able to provide the closure we seek. Finding closure involves accepting that some questions may never have satisfactory answers and being comfortable with the uncertainty. Seeking closure from within ourselves is key to coping with the psychological pain and finding the ability to move on.

    • Taking control of closure and moving forwardClosure is a personal journey that we must initiate ourselves. By writing a final letter, removing reminders, and understanding the psychological aspects, we can take control of our own healing and move on.

      Closure is something we have to give ourselves. We can't rely on the other person to provide it. Writing a final letter to express our feelings and reasons for moving on is a helpful exercise, even if we don't send it. Removing reminders of the person from our surroundings can also aid in the healing process. Moreover, the Pollyanna principle plays a role in why we struggle to move on. We tend to remember the good times more clearly and romanticize the past, which prolongs our attachment. Enjoying the pain and reveling in the past can keep us stuck, giving the other person control over our emotions and preventing us from moving forward. Additionally, the biological and neurological aspects of addiction can contribute to our difficulty in letting go. The brain's release of dopamine and other neurotransmitters during a relationship creates a dependency similar to drug addiction. Understanding these factors can help us navigate the process of moving on.

    • Understanding the Science Behind Obsessive Thinking about SomeoneOverthinking about someone is not solely a matter of self-discipline or fate, but a result of our brain's attempt to cope with emotional withdrawal. It is important to acknowledge the true reasons why a relationship didn't work and focus on healing.

      Our continued attachment and inability to stop thinking about someone is not solely a matter of self-discipline or a desire to move on. It stems from our brain's demand to alleviate emotional and physical withdrawal. It can also be a projection or displacement of deeper unhappiness, a way to assign blame for our emotional distress to a past relationship rather than investigating its true source. Additionally, anxious attachment styles and fear of abandonment can trigger obsessive thoughts. We may believe that we are meant to be with this person, attributing overthinking to a deeper sign from the universe. However, there is no scientific basis to associate overthinking with future compatibility or reunion. It is crucial that we acknowledge the valid reasons why the relationship didn't work and focus on progressing into our healing stage.

    • The Importance of Detaching and No Contact in Moving OnDetaching yourself from someone you can't stop thinking about through no contact enables clarity, closure, and growth, ultimately leading to emotional freedom and a better long-term outcome.

      Detaching yourself physically, mentally, socially, and emotionally from someone you can't stop thinking about is crucial in moving on. Cutting off all communication, known as "no contact," provides a detox from the chemicals that initially bonded you to that person, allowing you to see them more clearly and understand why the relationship didn't work out. Not only does it help you gain closure and conclude the story, but it also shows both you and the other person that you are truly done. While no contact can be difficult, especially if you have mutual friends, it is worth it for a better long-term outcome. Don't waste time and energy on someone who doesn't deserve it. Instead, focus on your healing journey and strive for emotional freedom.

    • Transitioning from romantic to platonic: the importance of time, space, and self-growth.Give yourself time to heal and create distance, set personal goals, focus on the benefits of the breakup, and invest in self-discovery to successfully transition from a romantic relationship to a platonic one.

      Transitioning from a romantic relationship to a platonic one requires time and space. It can be confusing if we immediately try to change the nature of the relationship without giving ourselves the opportunity to acknowledge and grieve the loss. Sometimes, giving ourselves distance reveals that we no longer want that person in our lives. When implementing no contact, setting personal goals or milestones can be helpful. Taking it day by day makes it easier, as the connection weakens over time. Visualizing a future with the person can highlight their flaws and remind us why the relationship wasn't right. Instead of focusing on the cost of the breakup, it's important to prioritize the benefits, such as having more time for ourselves and creating new memories with someone else. Detaching emotionally can be challenging when our identity feels intertwined with the other person, but investing in self-growth and discovering parts of ourselves separate from them is crucial.

    • Investing in Yourself After a BreakupTake the time to focus on yourself, embrace new experiences, and prioritize your own growth after a breakup. Don't rush into a rebound relationship and remember that you deserve better in the future.

      After a breakup, investing in yourself is crucial. Embrace new hobbies, friends, routines, values, and priorities. Refresh your environment with new artwork, music, and experiences. The end of a relationship marks the beginning of your next chapter. Imagine meeting your ex in the future and proudly proclaiming your transformation. Take the time to heal and focus on becoming the best version of yourself. While the instinct may be to find a rebound, it is a short-term fix and only serves as a distraction. Give yourself the space and time to truly move on. Don't be afraid of your thoughts about your ex—it's only your brain processing the ending. Approach it with neutrality and remember that you deserve better in the future.

    • Time heals all wounds - a reminder that all pain and emotions are temporary.Focus on self-care, surround yourself with supportive friends, avoid negative behaviors, and remember that new loves and friendships will come. The person who has caused you pain will eventually become insignificant in your life.

      Time is the universal healer. No matter how intense the pain or burden, your brain cannot sustain it forever. Everything in life, including your current emotions, is temporary. In a year's time, you may look back and realize that you no longer relate to the situation and feel free. To stop thinking about someone you can't get over, refocus yourself by reading self-help and fiction books. Show yourself the love you expect from others, whether through kind words, self-gifting, or taking yourself on dates. Don't suffer alone; share your problems with friends who want to support you. Avoid drunk texting, as it undoes progress and brings embarrassment. If possible, go on a trip or create a personal bucket list for local experiences. Remember that you're not alone and that new loves and friendships will come unexpectedly. Eventually, you will wake up and realize that the person no longer matters—they were just a secondary character in your main story.

    Recent Episodes from The Psychology of your 20s

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    See omnystudio.com/listener for privacy information.

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    See omnystudio.com/listener for privacy information.

    212. The psychology of self doubt

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    See omnystudio.com/listener for privacy information.

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    209. Navigating post-graduation blues ft. Therapist Liz Kelly

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    208. Let's talk about coping mechanisms

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    207. How to have better conversations

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