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I hope you're all having a wonderful start to 2024 and that you have some things that you’re feeling excited about.  If not, perhaps my next guest will inspire you as she is the founder, host and Chief Inspiration Officer of the Women in the Arena Podcast…a celebration of everyday women living extraordinary lives in plain sight. Now in its 4th year, the Women in the Arena podcast seeks to inspire, encourage and challenge women to reach for the greatness they were made for.  And I invite the men to stick around as I imagine we all could use that kind of encouragement!

As a corporate veteran, and an award winning sales professional, Audra A-gin has 25 years’ experience of being one of the few women in the room, and in many cases, the only one. While the women she worked with may have been outnumbered, she recognized that they were all uniquely exceptional and became fascinated in learning more about them and their experiences. 

It became increasingly clear that these women were contributing significant value to their organizations, families and careers and that their contributions were either being taken for granted or overlooked, sometimes even by themselves. 

Audra had aspirations to change that and as a result Women in the Arena was created. As the creator, producer and host, Audra says it’s a platform unlike any other, it’s a celebration! 

Her motto is to celebrate women doing extraordinary things in plain sight. She believes that if we start to recognize the value within ourselves, then we can start to acknowledge the value within each other and see that we have more similarities than what appears on the surface. 

It is that knowledge that begins to change the narrative from “you are my competition” to “you are my best asset”. This is life changing and as a result, world changing. This is Audra’s goal, to change the world one interview at a time.

Let’s meet this world changer by welcoming Audra Agen to 19 Stories.

You may contact Audra Agen via the following:

Business email Address: audra@womeninthearena.net 

Business website: womeninthearena.net 

LinkedIn: https://www.linkedin.com/company/women-in-the-arena-podcast/?viewAsMember=true

Facebook Handle: Women in the Arena Podcast

Instagram Handle: @womeninthearenapodcast

Thanks for listening to this episode of 19 Stories: from fear to Hope.

If you enjoyed what you heard in this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode as well.

To give feedback or a story idea: 19stories@soundsatchelstudios.com

To listen to my demos: https://www.cherylholling.com/

To contact me via VO work, or to host your podcast, I can be reached at: cheryl@cherylholling.com

Follow me on Instagram: @cherylhollingvo

Theme Song Credit:  'Together' by For King & Country

Outro Music Sample: 'Old Soul', by The Highwomen from the album: The Highwomen

Until next time, stay Healthy and Hopeful!

All Home Care Matters was honored to welcome the CEO & President of Compassion and Choices Kim Callinan and the National Director of Engagement and Education Jessica Empeño to the show.

About Kim Callinan:

Kim Callinan has served as Compassion & Choices president and chief executive officer since 2018. Kim launched Compassion & Choices’ Finish Strong initiative designed to empower patients to take charge of the final chapter of their lives, with a specific focus on helping people plan for a possible dementia diagnosis and closing the disparities in end-of-life care and planning that exist for communities of color.

Kim holds a master’s degree in public policy from Georgetown University, an MBA from the University of Maryland Global Campus, a bachelor’s degree in government from Oberlin College and a certificate in the fundamentals of gerontology through a joint program offered by the American Society on Aging and the University of Southern California Davis School of Gerontology. She also recently received an end-of-life doula certificate from the University of Vermont. 

About Jessica Empeño: 

Jessica Empeño is a medical social worker with over 23 years’ experience as a clinician, leader, educator and advocate specializing in end-of-life care, dementia, caregiver support, program development and leadership. Jessica has a Masters of Social Work degree from San Diego State University and certificates in Health Law & Policy, Dementia Positive Approach to Care, Human Services Management and Interdisciplinary Palliative Care. 

About Compassion & Choices:

Compassion & Choices improves care, expands options and empowers everyone to chart their end-of-life journey. We are a 501(c)(3) nonprofit organization. We envision a society that affirms life and accepts the inevitability of death, embraces expanded options for compassionate dying, and empowers everyone to choose end-of-life care that reflects their values, priorities, and beliefs.

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

• The research that reveals what day of the month most people quit on goals and resolutions.
• Two truths about life that help you tap into your power.
• What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
• The advice you need if you’re struggling with your new goals.
• One thing to remember when your motivation plummets.
• What to do when you’re not seeing results.
• Why the resolutions you make on vacation are impossible to sustain.
• Why your dreams are an important part of achieving your goals.
• The one essential question that will change your life.
• What to do when your life feels “blah” and uninspiring.
• How to build unshakeable self-confidence.
• What you MUST watch at least once in your life.
• The truth about waiting for the “right time” to change.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v
 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or impending death, even if they are just a projection or derived from stress. This comes from our need to feel in control of our bodies and a lot of primal, evolutionary origins. It can also leave us struggling with feeling connected with ourselves, unable to live out our daily lives or constantly anxious. We discuss all of this and more, as well as my 5 top tips for managing our health anxiety. Listen now!

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Welcome to a fun and special BTS episode of Art & Cocktails! Join me as I sit down with two incredible women, Michelle I Gomez and Gita Joshi, who make up a vital part of my support crew. They are the rocks that keep me grounded during rough times and my cheerleaders when I celebrate wins. Let me pull back the curtain of the type of support I need to run my business.

In this episode, we introduce ourselves and dive into the world of coaching, mentorship, and consulting. Together, we explore the nuances of these roles and discuss what sets a great coach apart.

Connect with us:

The Curators Salon 

https://www.instagram.com/thegitajoshi

Michelle I Gomez

https://www.instagram.com/michelleigomez/

Ekaterina Popova

https://www.instagram.com/katerinaspopova/

--

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

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Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

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Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

• How to prioritize self care without feeling guilt
• The unique balance of being both a parent and a best friend to your child
• The transformative power of love and a change in environment
• Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 01:37 Healing is Messy
• 04:33 Creating Your Own Happiness
• 07:33 The Reality Behind the Spotlight
• 09:31 True Friendship in Life's Ups and Downs
• 14:01 Prioritizing Self-Care Without Guilt
• 19:20 Becoming Your Child’s Best Friend
• 25:17 The Passion of Creating and Producing
• 28:33 How Rejection Shapes Success
• 35:51 Breaking Free from the People-Pleasing Cycle
• 41:23 La La's Prison Reform Advocacy
• 51:21 Navigating Life's Unexpected Turns
• 58:09 Discovering Self-Love and New Beginnings

Episode Resources:

• La La Anthony | Instagram
• La La Anthony | Twitter
• La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

I’m not even going to call our conversation today an episode because it is so much bigger.

I am here with a soul-stirring and inspiring message that’s coming from my heart to yours.

When the world feels dark, you and I need to bring the light.

I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.

And just know if you’re reading this, I’m sending you my love, and I hope you feel my light and the protection of my prayers.

Xo Mel

In this episode:

• 00:36: Ever met someone like this?
• 4:35: Sometimes the love you need will come from this source.
• 6:50: It meant so much to me when Ernest said this.
• 7:50: I have a deep connection to lighthouses, so this metaphor was perfect.
• 11:35: When someone tells me this, I immediately feel better.
• 13:45: Today’s conversation isn’t really a podcast episode because it’s way deeper.
• 14:20: We can’t get so caught up in the darkness that we forget this.
• 16:35: I love this, in particular, about lighthouses.
• 17:40: What exactly is your “light”?
• 20:20: When I’m feeling sad and overwhelmed, I make it a point to do this.
• 25:50: Cultivate this practice, even if you don’t have one now.
• 28:40: Let me tell you about the 10-5 Rule and why it works.
• 31:15: You need to keep the right balance of this to protect your mental health.
• 32:35: And please, reach out to these people because they need to hear from you.
• 34:08: We have an opportunity to feel power, even in times like these.

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.

In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.

Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.

Buy her new book Worthy.

In this episode you will learn,

• Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.
• The inspiration behind writing "Worthy" and the exploration of self-worth.
• The importance of living a life of peace and working through trauma for a healthy sense of self-worth.
• Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships.
• A pivotal moment from Jada's life that deepened her understanding of self-worth.

For more information go to www.lewishowes.com/1515

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – 

https://link.chtbl.com/1443-pod

How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. 

These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. 

In this episode, you'll learn:

• How addictive social media can be
• How to develop a healthy screen time
• How to spend your time more productively
• How to make genuine connections in person

Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:14 How does social media control your mind and your life?
• 06:57 If we don't learn how to use technology, it ends up consuming us 
• 10:42 Step #1 On social media, people talk about themselves 80% of the time
• 12:39 How can we shift into connecting with others on social media?
• 15:51 Step #2: Do activities without your phone with your friends
• 20:00 Step #3: Create a ‘no technology’ zone in your home
• 23:14 Step #4: Have more curious, vulnerable conversations with people you love
• 24:59 Step #5: Become a creator not a consumer
• 26:45 Step #6: Having alternatives is easier than setting blocks

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.

Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major mistakes and 6 lessons learned from "horrible" college drop-off experiences (both our own and the ones we had with our kids) and the fear that comes with any major transition in your life.

Whether you’ve got kids or not, these 6 lessons apply to you. Everyone is going through some kind of transition right now: back to school, back to work, and dropping out of college. It’s a time of saying goodbye, of saying hello to new chapters, and of helping people move into new dorms and apartments and transition to new jobs or a new grade.

That means it is the perfect time to learn the 6 lessons I learned (the hard way) about managing big life transitions without losing your sh*t.

Listen and Learn:

• The RIGHT way to empower someone who is drowning in self-doubt.
• The #1 thing to say to help anyone move forward with confidence.
• The 4 words that will help you or your child commit to change.
• A science-backed "bridging" tool to help any child feeling nervous.
• The 2 most important qualities you have to let your child borrow from you.
• Why feeling scared and anxious before a big change is mentally healthy.

Xo, Mel

In this episode:

• 2:30: Hear one mom’s mistake after dropping her child off at college. 
• 4:30: And what this mom did differently for her second child.
• 7:30 The drop-off experience that I wish I’d done differently.
• 10:30: Say THIS to your kids to help them ride the wave of emotions.
• 11:30: What you think you will feel is different from reality and that’s ok.
• 14:30: The #1 tool you have to let your child borrow from you..
• 18:10: Use this preschool trick from psychologists when you leave your kids.
• 29:00: Remember this the next time you start to overthink.
• 29:20: Recapping 4 major takeaways.
• 31:00: A fighter pilot shares how to gain control of your emotions.
• 33:00: I’ve used this trick often to help others adjust to change in their lives.
• 35:00: Feeling sad or uncertain about change? Good; you’re normal.

Disclaimer

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer's block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I'm stuck.  This week, in the kickoff to our annual You 2.0 series, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free. 

Do you like the ideas and insights we feature on Hidden Brain? Then please consider supporting our work by joining our new podcast subscription, Hidden Brain+. You can find it in the Apple Podcasts app, or by going to apple.co/hiddenbrain. Thanks! 

In this episode we will discuss, loss and grief. We will touch on dealing with health issues within a family. Grief is tricky and has many stages. How can we best support those going through it. How can we mend broken relationships before it's too late. Our hearts go out to those who are in the midst of it. Know that you are loved.

Pierre Thiam was robbed within days of arriving in New York City. It was 1989, and he had just traveled to the U.S. from Senegal to study chemistry and physics. This chance incident, however, set Pierre’s life on an entirely different course. Today, he’s a renowned chef, restaurant owner, cookbook author, and co-founder of Yolélé – a company working to introduce the world to an ancient West African grain called fonio.

This week on How I Built This Lab, Pierre talks with Guy about his company’s work to circulate this nutrient-dense and drought-resistant food source. Pierre also shares how he overcame cultural norms to embrace his cooking career, and his take on the connection between colonization and the vulnerability of our global food systems.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.