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    E109: Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome

    enDecember 06, 2021
    How did Russell Howard's parents influence his personality?
    What three things does Russell want to improve happiness?
    Why do comedians experience shame after poor performances?
    What role does silence play for comedians, according to Russell?
    What is Russell Howard's upcoming project mentioned in the text?

    Podcast Summary

    • The Influence of Russell Howard's Upbringing and Family BondRussell Howard's parents and siblings have played a crucial role in shaping his personality, sense of humor, work ethic, and overall outlook on life. They are a source of pride and connection for him.

      Russell Howard's parents have had a significant influence on his personality and outlook on life. His mother's joyful and funny nature has shaped his sense of humor and his ability to find laughter in difficult situations. On the other hand, his father's determination and resilience have instilled in him a strong work ethic and the belief that he can accomplish anything he sets his mind to. Russell's contrasting upbringing, with two dominant personalities, has made him who he is today. Additionally, Russell shares his close bond with his siblings, particularly his brother, with whom he played football and shares a similar sense of humor. Despite their quirks, his family is a source of pride and connection for him.

    • The Power of Humor in Connecting, Empowering, and HealingHumor can be a valuable tool for relieving tension, fostering connections, and boosting self-esteem. It has the power to bring joy, relieve stress, and offer insights into life's complexities.

      Humor can serve as a powerful tool to ease tension, create connections, and build self-esteem. Russell Howard and Steven Bartlett discuss how their comedic abilities were influenced by their family dynamics and personal insecurities. They highlight how making their loved ones laugh brought joy and relieved stress, leading them to pursue comedy as a means of self-expression. Both comedians emphasize the addictive nature of making people laugh and the ability to create their own energy through humor. They also touch on the role of comedy in deflecting attention from personal flaws or insecurities. Overall, this conversation reminds us that humor has the potential to bridge gaps, heal wounds, and offer insights into the complexities of life.

    • Finding Humor in Everyday LifeComedians gather inspiration from the mundane and use it to create content. They also need to find balance in their personal lives after the thrill of performing.

      Comedians often find inspiration in the everyday moments and observations of life. They collect these "dots" from society, making notes of things that stand out to them. These small observations eventually make their way into their stand-up sets or creative projects. Comedians like Russell Howard and Chris Martin find these little things intriguing and see them as potential material. The process of collecting these dots and figuring out how they form later on is a way for them to create content without starting from scratch. Additionally, after experiencing the adrenaline rush of performing, comedians need to find ways to reintegrate into everyday life and plan enjoyable activities to balance out the highs and lows of their profession.

    • Finding Your Passion: The Key to Personal FulfillmentDiscovering and pursuing your passion is essential for finding true happiness and purpose in life. Surrounding yourself with people who support and understand your passions is equally important.

      Finding your passion and pursuing it is crucial for personal fulfillment. Russell Howard emphasizes how much he loves his life and the recharge he gets from holidays. He compares it to plugging in a mobile phone to recharge. On the other hand, Steven Bartlett reveals that his girlfriend is the reason he goes on holiday and explores new things. He admits that if it were up to him, he would prefer staying in the hotel room on his phone or laptop. However, he highlights the importance of being with someone who understands and supports your passions. Both individuals demonstrate the significance of having a job or hobby that you adore, as it brings true happiness and a sense of purpose. It is a reminder to seek out and embrace what truly brings joy and fulfillment in life.

    • The Power of Supportive Parents in a Comedy CareerHaving someone who believes in us and gives us the opportunity to chase our dreams can make all the difference in achieving our goals.

      Pursuing a career in comedy can be a challenging and uncertain path, but having supportive parents can make a significant difference. Russell Howard's dad was not only understanding but also encouraged him to give comedy a serious try. He advised Russell to put everything into it for a year and see where it takes him. This supportive push gave Russell the motivation and deadline he needed to fully commit to his comedic aspirations. It was this dedication and hard work that eventually led to his success. This serves as a reminder that having someone believe in us and give us the opportunity to chase our dreams can make all the difference in achieving our goals.

    • The Journey to Success in ComedySuccess in comedy requires a combination of hard work, luck, and natural talent. Comedians must be willing to dedicate themselves, constantly renewing their material and seizing opportunities to build a following and impact their self-esteem.

      Success in comedy requires a combination of hard work, luck, and natural talent. Comedians must be willing to dedicate themselves to their passion, even if it doesn't promise immediate financial reward or guarantee success. Hard work is essential, as is the ability to seize opportunities and listen to the audience's reactions. Comedians must constantly renew themselves, creating new material and learning from their mistakes. The feeling of making an audience laugh, receiving positive feedback, and building a following can greatly impact a comedian's self-esteem. Similar to a youth team footballer breaking into the first team, comedians must have the talent, work ethic, and clinical ability to take advantage of opportunities that come their way.

    • The Power of Silence: Comedians' Journey to Captivating an AudienceComedians face challenges and overcome failures, realizing that silence can be just as powerful as laughter in captivating an audience.

      Comedians may seem to have high self-esteem when they're making people laugh, but their confidence quickly crumbles when their performances don't go well. They experience deep shame and embarrassment when they fail to make people laugh, but this motivates them to work harder and try again. Laughter is seen as a measure of truth and victory for comedians, while silence is seen as failure. However, over time, comedians learn that there is power in silence and that captivating an audience doesn't always require constant laughter. It is difficult for comedians to gauge whether they've been captivating or dull because the sound is the same, but they appreciate serious conversations that don't necessarily involve laughter.

    • Russell Howard on the Pitfalls of Seeking Validation on Social MediaStay focused on creating and sharing finished content instead of seeking validation on social media, which can be a negative and volatile space for comedy.

      As a comedian, Russell Howard recognizes the importance of staying in his creative zone and not seeking validation or feedback from social media platforms like Twitter. He describes how the comic brain constantly churns out ideas and observations, often going into a fantasy land. However, he acknowledges that social media can be a volatile space where negativity and anger thrive, making it unsuitable for comedy. He explains that comedy clubs create a bonding experience where people are there specifically to laugh, whereas social media lacks this collective intention. Instead, Russell focuses on creating finished content and sharing it, avoiding the negative impact of seeking validation online.

    • The Impact of Imposter Syndrome on ComediansImposter syndrome can drive comedians to constantly improve and stay humble, but it is important to manage its psychological impact and prioritize personal well-being.

      As a comedian, it is common to experience imposter syndrome, even for the best in the business. Russell Howard shares that even legends like Billy Connelly have felt nervous and doubted themselves before performances. Imposter syndrome can actually be a driving force behind becoming the best version of oneself on stage. It keeps comedians humble and constantly striving to improve. Without imposter syndrome, growth as an artist may be hindered. However, it is important to manage the psychological impact of imposter syndrome and not let it consume one's mental well-being. It is essential to leave the comedy scene on one's own terms, recognizing when the pressure becomes too much and making choices that prioritize personal health and happiness.

    • The Trade-Off of Pursuing Goals: Mental Health Implications and AnxietyPursuing success requires sacrifices and facing fears, but prioritizing mental well-being and finding balance is equally important.

      Pursuing goals and achieving success often comes with a trade-off or cost. Russell Howard and Steven Bartlett discuss the mental health implications and anxiety that come with their respective careers. They acknowledge that fear can be a powerful motivator, driving them to work hard and create good content. However, this fear also causes internal turmoil and anxiety. They explore the idea of finding a healthier way of being and mention the importance of being kind to oneself. Ultimately, they conclude that while fear may not be the most enjoyable motivator, it is often necessary for them to produce their best work. The key takeaway is that achieving great things often requires sacrifices and facing fears, but it's equally important to prioritize mental well-being and find a balance.

    • Balancing Work and Personal Life for Happiness and FulfillmentFinding happiness and fulfillment in life involves surrounding oneself with fantastic people and experiences, seeking joy through various activities, creating memories with loved ones, and appreciating the small pleasures of life.

      Finding happiness and fulfillment in life requires more than just focusing on work. Russell Howard emphasizes the importance of surrounding oneself with fantastic people and experiences outside of work to maintain a balanced and joyful life. He believes in seeking out dopamine hits of joy through activities like good food, travel, books, and music. Additionally, he highlights the significance of creating memories and cherishing social moments with loved ones. The pandemic has reminded people of the value of these experiences and has left many with a desire to find majesty in the universe. Ultimately, finding happiness means blending work and personal life, prioritizing joy, and appreciating the small pleasures that bring fulfillment.

    • Creating Memorable Live Shows and Managing Fear for Creative SuccessCrafting ambitious and finished productions, seeking help, and managing fear are crucial for creating engaging live shows and achieving success in creative pursuits. Quotes, conversation, and self-improvement are invaluable in this journey.

      Audiences crave connection and a memorable experience. British crowds, in particular, yearn for a sense of engagement that was taken away from them. Both Russell Howard and Steven Bartlett emphasize the importance of creating a live show that goes beyond a simple Q&A session. They believe in crafting ambitious and finished productions that will rock and blow away the audience. Additionally, they discuss the significance of seeking help and using coping mechanisms to manage fear and anxiety, which can hinder one's potential. Russell Howard shares his experience with therapy and highlights the value of recognizing moments of mania and finding ways to calm down. Lastly, they express the value of quotes, conversation, and self-improvement in the pursuit of creative endeavors.

    • Exploring Different Creative Processes and Therapeutic PracticesDifferent artistic disciplines have unique approaches to creating their work, and practicing therapeutic techniques can enhance mental well-being and personal growth.

      People have different creative processes and methods of managing themselves. Musicians and comedians have contrasting approaches to creating their art, with musicians often jamming and riffing in a cool room or studio, while comedians create in front of a live audience. Additionally, engaging in practices like neuro-linguistic techniques, cold showers, and breathing exercises can serve as a form of therapy or medicine for the mind. These activities may have psychosomatic effects, providing a sense of fulfillment and well-being. Moreover, podcasts and interviews can be a source of fascination and mental stimulation, allowing individuals to explore various interests and expand their understanding of different subjects.

    • Russell Howard's Pre-Performance Routine: Keep-Ups and Silly ConversationsRussell Howard eases pre-show jitters by juggling a football and engaging in lighthearted chats, emphasizing the significance of personal rituals and the support of family in overcoming challenges.

      Russell Howard, a comedian, has a pre-performance routine that involves playing football with his team. This activity of doing keep-ups, or juggling the football, helps him feel more relaxed and prepared before going on stage. It has become somewhat of a superstition for him, as he believes that doing ten keep-ups is necessary to have a successful show. Additionally, Russell Howard finds comfort in chatting with his tour manager and brother, engaging in silly conversations and talking about random topics to loosen up. This conversation also highlights the importance of family and the impact of losing loved ones, as Russell Howard shares a touching memory of his beloved granddad.

    • Finding Strength in Family Love and PrideFamily love and support can help overcome obstacles and bring comfort in times of sadness. The passing of loved ones highlights the bond within a family and the unexpected humor that can lighten even the heaviest of situations.

      Family love and pride can be a source of strength and comfort in the face of deep sadness. Russell Howard reflects on the mixed reviews he has received and the disbelief that he, coming from a family background where being on TV seemed impossible, could achieve success. He shares the profound love he felt from his grandparents and how their stories and support shaped him. The passing of his grandfather and later his grandmother brought immense grief, but also a realization of the excellence and bond within his family. Despite the sorrow, there were moments of unexpected humor that lightened the heaviness of the situation. The interconnectedness of their deaths suggests that their strong connection may have played a role.

    • Emotional Moments That Shaped ThemPersonal experiences can greatly influence one's perspective on relationships and emotions, leading to a unique way of navigating through life.

      Both Russell Howard and Steven Bartlett have experienced significant emotional moments in their lives that have shaped them. Russell reflects on the loss of his grandparents and the impact it had on his family dynamics. He highlights the strange but memorable moments he shared with his grandma and the heartbreaking decline they experienced due to dementia. Steven, on the other hand, remembers seeing his dad emotionally vulnerable for the first time and the profound effect it had on him as a child. He also recounts the moment his dad revealed his true feelings about his marriage to his mom, causing him to question the stability of his family. These experiences have influenced their perspectives and the way they navigate relationships and emotions.

    • The Power of Laughter: Finding Relief and Satisfaction in HumorLaughter is a natural coping mechanism that brings relief and satisfaction, offering a temporary escape from life's challenges and allowing us to find humor in difficult situations.

      Laughter is a powerful coping mechanism that provides respite from the trials and tribulations of life. Russell Howard expresses how making people laugh makes him feel good and acts as a socially accepted orgasm, offering a sense of satisfaction. Laughter is deeply human and soothes us, regardless of the difficulties we face. It lightens the load and temporarily transports us to a different realm where we are lost in the moment. For Russell, making people laugh is a way to take the sting out of pain by finding humor in it. Ultimately, laughter acts as a lubricant that makes life livable, providing a much-needed break from reality.

    • The Power of Storytelling: Uncovering the Pureness of Human Experiences.Seek out and share magnificent stories that have the ability to deeply touch and connect with others, as they have the potential to resonate on a profound level.

      Storytelling has the power to deeply touch and connect with others. Russell Howard shares two contrasting stories - one about a lady making coffins and another about yowie hunting. Both stories evoke emotions and bring out the pureness of human experiences. Howard recognizes his ability as a communicator to make these stories relatable and impactful. He understands that such stories cannot be found in books but must be experienced firsthand. The conversation also highlights the unpredictable nature of storytelling, as unexpected events and encounters can lead to new and interesting narratives. Ultimately, the key takeaway is the importance of seeking out and sharing these magnificent stories that have the potential to resonate with people on a profound level.

    • Perspectives on Happiness and MindsetHappiness is a mood that can fluctuate, but proactive steps such as exercise and gratitude can help shift mindset. Finding fulfillment in work is important, even if it requires hard work and occasional loss of self.

      Happiness is viewed by Russell Howard as more of a mood rather than a long-lasting state. He experiences more moments of happiness than sadness, but acknowledges that his mood can fluctuate and negative thoughts can get on top of him. While he has never been diagnosed with clinical depression, he takes proactive steps to shift his mindset, such as exercising. On the other hand, Steven Bartlett believes he is happy overall, despite his relentless ambition, through practicing gratitude and acknowledging his financial freedom. Both Russell Howard and Steven Bartlett emphasize the importance of finding fulfillment in the work they love, even if it means working hard and occasionally losing themselves in it.

    • Appreciating the Joy and Privilege of Pursuing PassionsFind moments of reflection and gratitude for the opportunities in life, share struggles with others, and treasure laughter as a powerful tool for happiness and connection.

      It is important to appreciate the privilege and joy that comes with pursuing a hobby or a job that you love. Russell Howard emphasizes that even though there may be low moments and challenges, it is crucial to have moments of reflection and gratitude for the opportunities that others may long for. Discussing these struggles with friends, therapists, or through platforms like this conversation can help in finding those shimmering lights of hope and realizing the blessings in one's life. Additionally, Russell Howard's upcoming Netflix special, titled "Lubricant," is a love letter to laughter, emphasizing the significance of humor and silliness in our lives. It invites viewers to treasure laughter, viewing it as a musical instrument that anyone can play. Through slower and more thoughtful storytelling, Russell Howard aims to make his comedy more enjoyable for people watching from home.

    • The Power of Humor in Building Connections and Finding Common GroundLaughter is a universal language that has the ability to unite people and break barriers, creating genuine connections and fostering understanding among individuals from diverse backgrounds.

      Humor is a powerful tool to bring people together and provide a release from the seriousness of the world. Russell Howard expresses his desire for his comedy to be deeply human and create a connection with his audience. He believes that exploring the weird and silly aspects of life can reveal the humor that is often overlooked. Both Russell and Stephen discuss how fake outrage and sensationalism sell, but they recognize the value of genuine, funny stories that can bridge divides and engage people from different backgrounds. They emphasize the importance of laughter as an essential part of our lives and how it can unite us in a deeply meaningful way.

    • Russell Howard's Excitement and the Power of ComedyRussell Howard's documentary showcases his enthusiasm for upcoming projects and highlights the uplifting role of comedians in bringing joy to people during difficult times.

      Russell Howard is releasing a special documentary and he is excited about it. The conversation also explores the concept of happiness and what three things Russell would give to the world to make it happier. His answers include a fixed climate, technology to address mental health, and access to food. The conversation ends with Steven Bartlett expressing his gratitude for Russell's comedic talent and his ability to uplift people during difficult times. This highlights the importance of comedians as national treasures who provide a service to the world by cheering people up. Overall, the key takeaway emphasizes Russell's excitement for his upcoming projects and the positive impact of comedy during challenging times.

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    Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.  In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy.  (00:00) Intro (02:31) Will Humans Continue To Rule The World? (06:48) Why AI Is The Biggest Game-Changer In History (10:34) Is AI Just Information Or Something More? (16:53) Can AI Manipulate Our Bank Accounts And Political Views? (21:42) How AI Will Affect Human Intimacy (23:44) Will AI Replace Teachers? (25:09) Why Online Information Is Junk (28:42) How Politicians Use Fear To Manipulate Us (31:52) Should There Be A Free Speech Movement (39:38) How Algorithms Are Shaping Global Politics And Increasing Fear (45:30) The Impact Of The US Election On Global Politics (48:48) What Trump Could Do To US Democracy (50:29) Can We Trust What We See On Social Media And The News? (55:37) Will AI Eventually Run Governments? (00:58:32) What Jobs Will AI Leave For Humans? (01:02:01) Which Jobs Will Be Automated By AI? (01:05:33) Is AI Conscious? (01:07:19) AI, Robots, And The Future Of Consciousness (01:10:01) Are We Living In A Simulation? (01:13:09) How Algorithms Control Our Lives (01:16:21) Understanding The AI Alignment Problem (01:21:13) The Relationship Between AI And Corporate Interests (01:25:04) The Growing Threat Of Totalitarian Governments (01:33:08) How The Algorithm Knows It's Fake News (01:38:01) Is Yuval Tempted To Log Off? (01:41:52) Will Humans Become Two Species? (01:44:00) What's The Solution To The Negatives Of AI? (01:49:17) The Last Guest Question Follow Yuval:  Instagram - https://g2ul0.app.link/7iXk5TnLAMb  Twitter - https://g2ul0.app.link/eaKRt5rLAMb  You can pre-order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: https://g2ul0.app.link/Wae95KONAMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: linkedin/doac

    David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

    David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
    Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills   David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.  In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.  (00:00) Intro (02:31) Why Do You Do What You Do? (03:04) What Areas Of Self-Improvement Do You Focus On? (05:33) How Can People Get Better (06:16) The Connection Between Fulfillment And Growth (08:06) How To Be Successful And Fulfilled (12:18) How David Found His Purpose (14:34) What Is The 10,000-Hour Rule? (22:20) Why People Focus On Exceptions Rather Than The Norm (24:46) How To Boost Productivity (27:34) The Explore/Exploit Tradeoff (33:11) How To Increase Productivity At An Individual Level (36:27) Experiments You Should Be Running For Success (38:00) What Is Steven Great At But Not Utilizing? (40:23) David's Hidden Talents: What He's Not Using (42:23) How To Become A Better Learner (46:20) The Hypercorrection Effect (47:35) Building Connections Through Knowledge (54:06) What Is A Wicked Learning Environment? (56:11) The Secret Behind Nintendo’s Success (58:51) How Important Is Focus For Achieving Success? (01:01:23) Is Music Hurting Your Concentration? (01:05:58) The Impact Of Notifications On Your Brain (01:09:52) Why General Learning Beats Specialization (01:14:27) The Risks Of Specializing Too Early (01:20:00) How To Discover And Pursue Your Passion (01:22:28) Why Grit Is The Key To Success (01:25:31) How To Achieve Flow In Your Passion (01:27:29) Are Neurodivergent People Geniuses? (01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:38:32) Should We Be Concerned About AI? (01:47:24) The Most Important Idea We Haven't Discussed Yet (01:49:23) Can Trainability Be Measured? (01:50:46) What Are Serial Innovators? (01:54:11) The Most Important Idea In David's Work (02:00:49) The Dangers Of Specialism (02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David:  Instagram - https://g2ul0.app.link/wckK1TuFsMb  Twitter - https://g2ul0.app.link/aPFtIkxFsMb  You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off ZOE: https://www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 Colgate - https://www.colgate.com/en-gb/colgate-total

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
    According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify-  https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
    Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life  Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.  In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.  (00:00) Intro (02:41) What Is Your Mission In Life? (05:55) How Andrew Huberman Became The Expert We Know Today (29:06) Unlocking High Performance By Loving What You Do (34:17) The Powerful Letter I Sent To My Parents (38:35) What It Takes To Make A Big Life Change (42:07) Neuroplasticity: How To Change Your Brain At Any Age (51:20) How To Break A Bad Habit For Good (01:00:44) Does Manifesting Actually Work? (01:08:06) Can Competition Be Destructive To Your Growth? (01:14:19) Understanding The Dopamine Loops In The Brain (01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges (01:26:09) Why More Is Not Always Better (01:32:20) How To Raise Your Baseline Dopamine Levels (01:33:33) Introverts vs Extroverts: Managing Your Energy Levels (01:40:26) Replenish Your Energy (01:46:34) The Importance Of Morning Sunlight For Your Health (01:49:42) The Hidden Dangers Of Shift Work (01:53:59) Understanding Food Addiction: Causes And Solutions (02:07:02) Sleeping Patterns: Biology vs Bad Habits (02:17:24) How Extreme Temperature Changes Affect Your Body (02:20:59) Ads (02:21:58) The Link Between Pornography And Dopamine (02:36:37) What’s The Best Alternative To Pornography? (02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction (02:49:04) Why Social Interactions Are Crucial For Mental Health (03:00:51) How To Handle False Accusations (03:10:13) How I Felt Through The Whole Process (03:14:30) Why It’s Hard To Let Go And How To Overcome It (03:30:24) I Was Forced Into Therapy (03:45:18) Did You Thank Your Friends For Their Support? (03:50:50) Lessons A 12 And 9-Year-Old Taught Me (03:52:34) The Medicinal Effect Of Friendship (03:55:59) What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew:  Podcast - https://g2ul0.app.link/0DRgdexCqMb  Instagram - https://g2ul0.app.link/FdIdvMqCqMb  Twitter - https://g2ul0.app.link/4qZJRTtCqMb  You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

    The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"

    The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"
    If love feels like magic, then Dr Orion is here to tell the truths behind the illusion  Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating.  (00:00) Intro (01:38) The Relationship & Sex Crisis (04:01) How The Relationship Crisis Is Affecting Us (06:07) Common Problems Men Are Facing In Modern Relationships (06:56) Are Dating Apps Really Helping? (07:31) The Crisis Of Masculinity: What Men Are Going Through (08:21) How Gender Dynamics Have Shifted Over Time (10:46) Andrew Tate And The Rise Of Performative Masculinity (14:57) Why Men Need To Feel Needed In Relationships (17:14) The Unique Challenges Women Face In Today's World (18:05) My Professional Journey: What Led Me Here (19:13) Understanding The Problems Both Men And Women Face (21:19) Applying Business Strategies To Improve Relationships (23:48) Why Women Seek Marriage: A Deeper Look (27:10) Helping Men Improve Their Lives And Relationships (29:38) How To Increase Your Attractiveness (30:57) The Importance Of Surface Marketing In Dating (33:52) How To Get Better At Meeting Women (36:05) Tips For Men To Boost Their Attractiveness (36:44) How Men Should Communicate Effectively (40:26) Why You Don’t Need Money To Attract Women (41:20) How I Completely Transformed My Life (43:46) Tips On Keeping A Partner Long-Term (46:19) Why A Relationship's First Crisis Is Crucial (48:44) Why The Top 10% Of Men Are Having The Most Sex (50:42) Is A Relationship An Exchange Of Value? (53:43) How Our Communities Have Evolved Over Time (56:25) Why Absence Can Be A Recipe For Better Sex (58:35) Is Monogamy Natural? Exploring The Debate (59:02) Is Gold Digging Just Another Transaction? (01:04:34) Why Men Are Terrified Of Women (01:07:07) What Really Happens To Beautiful People? (01:09:35) How To Turn A No Into A Yes (01:13:36) The Biggest Mistakes Men Make When Attracting Women (01:15:37) The Most Effective Pickup Line I’ve Used (01:18:11) How To Handle Interactions With Very Attractive Women (01:21:36) Should Women Make The First Move? Here’s How (01:25:02) What Is Love? Understanding This Complex Emotion (01:29:08) The Impact Of Porn On Modern Relationships (01:30:01) The OnlyFans Phenomenon: What It Means For Relationships (01:34:27) Libido, Sex, And The Role Of Pornography (01:38:53) How To Change A Man's Behavior For The Better (01:45:33) Advice For Those Struggling To Find Love (01:47:50) How AI Will Change Relationships Forever (01:52:50) How To Be A Man In 2024: Key Insights (01:57:54) Is Being Selfish The Key To Happiness? (01:59:41) Dr. Orion's Selection Criteria Explained (02:06:16) The Most Important Thing We Haven’t Discussed (02:14:53) The Final Question Every Guest Must Answer Follow Dr Orion:  Instagram - https://g2ul0.app.link/oxoUC58LoMb PsychHacks - https://g2ul0.app.link/YmonqmWbiMb  YouTube: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://amzn.to/4dwc71p  Spotify: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://g2ul0.app.link/42jhtE1biMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify: http://shopify.com/bartlett Colgate - https://www.colgate.com/en-gb/colgate-total

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