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    Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras

    enJune 06, 2024

    Podcast Summary

    • Motivational mindset, paralinguisticsEffectively communicating with someone's motivational mindset through paralinguistics involves being objective, learning from leaders, and continuously striving for personal growth.

      Understanding someone's motivational mindset and effectively communicating with them through paralinguistics are key components in getting them to do what you want. Evie Pompouras, a former US Secret Service special agent, emphasizes the importance of being objective, learning from leaders, and continuously striving for personal growth. Her experiences in the Secret Service involved both protection and investigations, requiring a selfless attitude and creativity. By focusing on these principles, we can effectively influence and build stronger relationships.

    • MotivationsUnderstanding someone's motivations is crucial for successful persuasion, sales, or business engagement. Build connection and earn trust by showing respect and competence.

      Understanding someone's motivations is key to getting them to do what you want. This was demonstrated in a case where a man used a Russian's desire for more money to bring him to America. Andrew Bustamante, a former CIA agent, emphasized the importance of ideology in motivating people. In business, sales, or any form of persuasion, focusing on understanding the other person's motivations, rather than trying to make them like you, is crucial. People are more likely to open up and reveal their motivations when given the space to talk. By showing respect and competence, you can build a connection and earn their trust. Remember, everyone's motivations are different, and focusing on your goal will help you effectively engage with them.

    • Effective CommunicationBe genuinely curious, nonjudgmental, and professional to make people feel heard and respected, while maintaining boundaries and addressing conflicts constructively.

      Effective communication involves being genuinely curious, nonjudgmental, and professional. This approach allows people to feel heard and respected, encouraging them to open up and share valuable information. However, it's crucial to maintain boundaries and address disrespect or boundary-crossing behavior promptly to prevent future issues. Setting clear expectations and addressing conflicts in a constructive manner are essential skills for building strong relationships and successful interactions. Remember, being warm and approachable doesn't mean compromising professionalism or authority. Instead, it's about striking a balance that fosters open dialogue and respect.

    • Leadership practicesEffective leaders listen actively, admit mistakes, set clear expectations, surround themselves with positives, communicate non-judgmentally, lead by example, recognize detrimental team members, and maintain a strong inner circle.

      Effective leadership involves active listening, owning up to mistakes, setting clear expectations, and surrounding oneself with positive influences. By practicing non-judgmental communication and leading by example, leaders can help team members reflect on their own mistakes and grow. However, it's also important to recognize when someone's presence is detrimental to the team and make difficult decisions to protect the group's cohesion. As a leader, it's essential to be aware of the people you surround yourself with, as they significantly influence your behavior and the culture of your team. By creating a strong core circle and being intentional about who you allow into your inner circle, you can maintain a positive and productive work environment. Remember, the people around you are a reflection of you, so choose wisely.

    • Leadership and CommunicationGreat leaders present the right version of themselves in different contexts, remain calm under criticism, make rational decisions, and learn from past leaders to improve communication and decision-making skills.

      Effective communication and leadership involve presenting the right version of oneself in different contexts, showing resilience, making rational decisions based on facts, and maintaining composure during debates or criticisms. Observing great leaders like former presidents has taught this valuable lesson. Despite facing constant criticism and adversity, they remained calm, rational, and focused on achieving their goals. This ability to separate emotions from decisions is crucial for successful leadership. Additionally, learning from these leaders, even from a distance, can provide valuable insights into effective communication and decision-making.

    • Setting BoundariesLeaders set strict boundaries to maintain focus and create effective work environments, as demonstrated by the Secret Service's ban on phones.

      Leaders set boundaries to create focused environments. I once worked for the Secret Service, where the president's disapproval of phones was a strict boundary. This rule ensured everyone remained present and focused, creating an effective work environment. The rigorous selection process to join the Secret Service, which only accepts 1% of applicants, demonstrates the importance of trustworthiness, integrity, and being better qualified. As a polygraph examiner, I learned to read body language and intuition to detect dishonesty. Leaders, like the president, understand that small distractions can have a significant impact on the overall environment.

    • Curiosity and follow-up questionsCuriosity and follow-up questions can lead to valuable insights and discoveries. Persistent questioning and observation can help identify criminals or solve complex problems.

      Being curious and asking follow-up questions can lead to valuable insights and discoveries. The anecdote about the ATM fraudster illustrates this point. Instead of accepting the man's denials and moving on, the detective's persistent questioning and observation led to the identification of the criminal. This approach can be applied in various situations, whether in personal interactions or professional investigations. Additionally, nonverbal communication, such as eye contact and body language, can convey confidence and authority, making the speaker appear more trustworthy and engaging to the listener. However, genuine self-belief and high self-esteem are essential foundations for effectively utilizing these communication skills.

    • Personal growthPersonal growth is a long-term process of making small, consistent improvements, requiring dedication, resilience, and belief in oneself. Surround yourself with positivity and be self-sufficient.

      There's no quick fix or magic solution to changing the core of oneself or achieving significant personal growth. It's a long-term process that involves making small, consistent improvements, much like the accumulation of compound interest. People often seek shortcuts, but true transformation requires dedication, resilience, and belief in oneself. Additionally, it's essential to surround oneself with positive influences and to be sovereign, not relying on others to complete you. The little things we do daily contribute to our growth, and it's crucial to be mindful of the inputs that shape our minds, especially for children.

    • Child upbringing and educationExpose children to diverse perspectives, make thoughtful decisions about education and upbringing, prioritize self-care, and teach accountability and self-discipline.

      Raising a child involves a balance of guidance and letting them discover their own values and experiences. The speaker emphasizes the importance of exposing her daughter to different perspectives and making thoughtful decisions about her education and upbringing. She also believes in the interconnectedness of mind and body, prioritizing exercise and overall self-care. A significant experience in her past, working in the Secret Service, taught her the importance of taking care of both her mind and body to handle stress and adversity. Despite facing fearful situations, she learned to confront them head-on and prioritize accountability and self-discipline.

    • Decision making under pressureMaking split-second decisions under pressure can have significant consequences and can leave a lasting impact on one's emotional well-being. It's important to trust your instincts and normalize mental health struggles to make informed decisions.

      Making split-second decisions in high-pressure situations can be emotionally taxing and potentially life-altering. The speaker shared an experience where he had to make a decision to shoot or not shoot a suspect, and the outcome hinged on his ability to read the situation correctly. He chose not to shoot, and it turned out the suspect was unarmed. This event left a lasting impact on him, making him question his decision-making abilities and the potential consequences of his actions. The speaker also discussed the importance of normalizing mental health struggles and feeling emotions, rather than stigmatizing them. He shared his experiences with anxiety and the pressures of protecting high-profile individuals, emphasizing the importance of trust and honor in his line of work. Despite the challenges, he emphasized the importance of staying focused and committed to one's responsibilities.

    • Imposter SyndromeAcknowledging worth, focusing on contributions, and effective communication can help overcome imposter syndrome and succeed despite challenges. Naivety can be an asset, and building a positive contribution score is crucial for gaining respect.

      Self-doubt and feeling like an outsider can hold us back, but acknowledging our worth and focusing on valuable contributions can help us succeed despite challenges. Naivety and ignorance can sometimes be an asset, allowing us to reach new heights without being hindered by self-imposed limitations. Additionally, effective communication and asserting our value in professional environments are crucial for being heard and respected. Building a positive contribution score through valuable inputs can help us gain the attention and respect of our colleagues and superiors. It's essential to remember that taking responsibility for our actions and growth is more beneficial than becoming a victim and blaming external factors. By focusing on our strengths and making sure our voices are heard, we can overcome obstacles and thrive in our personal and professional lives.

    • Past traumas as identityRefusing to let go of past traumas can limit personal growth and happiness, and even negatively impact professional and personal life. It's important to recognize everyone's journey is unique, and consider whether being around such individuals is beneficial for one's own well-being.

      Some people cling to their past traumas and hardships as part of their identity, refusing to let go and move forward. This can be seen in various contexts, such as when people react negatively to discussions about personal responsibility or when individuals become consumed by their experiences of trauma. This can limit their potential for growth and happiness, and can even lead to negative consequences in their personal and professional lives. It's important to recognize that everyone's journey is unique, and while some people may be able to leave their past behind, others may need more support and understanding. However, it's also important to consider whether being around such individuals is beneficial for one's own well-being. Ultimately, the ability to let go of the past and focus on the present and future is a crucial aspect of personal growth and resilience.

    • Victimhood mentalityPeople who dwell in victimhood mentality may create a community around their traumas, leading to addiction and competition. It's essential to recognize those who genuinely want to move forward and remember that traumas do not define us.

      Some people prefer to stay in a state of victimhood and disempowerment rather than taking control of their situations. They may use repeated "I" statements, be highly emotional, and complain frequently, creating a sense of community and belonging around their traumas. This can lead to addiction to the trauma and a competition for who has suffered the most. It's essential to recognize the difference between those who genuinely want to move forward and those who just want to dwell in their past. Additionally, traumas can become a badge of honor, a way to draw attention and relevance to oneself. It's crucial to remember that traumas do not define us; we are constantly evolving and becoming more.

    • UnderestimationUnderestimation can be an advantage if used confidently, but it's essential not to let it limit potential. Focus on strengths and abilities, not external factors.

      Underestimation, whether based on gender, race, or other factors, can be a double-edged sword. It can be an advantage if one uses it to their advantage and remains confident in their abilities. The speaker shares her experience of being underestimated during her undercover work, where her appearance and accent helped her blend in with the traffickers. However, she also acknowledges that this underestimation could potentially hinder her professional growth. The speaker further emphasizes the importance of not letting such underestimation define or limit one's potential. She shares her personal experience of being underestimated during her early career and how she chose to view it as an opportunity rather than a disadvantage. Ultimately, it's essential to focus on one's strengths and abilities and not let external factors dictate one's self-worth or professional growth.

    • Perceptions and BeliefsOur perceptions and beliefs, whether true or not, can significantly impact our experiences and relationships. It's essential to challenge limiting beliefs and recognize that our perceptions may not align with reality.

      Our perceptions and beliefs, whether rooted in reality or not, can significantly impact our experiences and relationships. In the discussed situation, a man felt excluded due to his race and assumed the speaker and other agents felt the same way about him. However, the speaker reassured him that no one was thinking about race or gender, and the secret service agents invited him to join them. The man's self-perception and belief of exclusion caused him distress, and the speaker's intervention helped him overcome it. This incident highlights the importance of challenging our limiting beliefs and recognizing that our perceptions may not align with reality. Additionally, the discussion touched upon the concept of labeling theory and stereotype threat, which can negatively affect individuals' performance and self-worth. Ultimately, it's crucial to focus on our own growth and development rather than trying to change others' beliefs or perceptions.

    • Protecting Energy, DiscriminationRecognize your worth, prioritize self-care, and become 'bulletproof' to protect your energy and mental health when facing discrimination or other challenges.

      It's important to protect your energy and focus on what matters most to you, rather than trying to fix every problem in the world. This can be particularly challenging when facing discrimination or prejudice, but it's essential to recognize your own worth and limitations. The speaker shares personal experiences of dealing with discrimination and the toll it takes on one's energy and mental health. They emphasize the importance of being conscious of the energy exchange in any situation and making a deliberate choice about how to respond. Ultimately, it's about finding balance and prioritizing your own well-being while still standing up for yourself when necessary. The speaker also encourages readers to become "bulletproof" by protecting themselves, reading people, and influencing situations. This can be applied to various aspects of life, from the boardroom to personal relationships. The speaker's vulnerability and relatable wisdom make them an inspiration to many, and their book offers valuable advice for anyone looking to overcome obstacles and become their best selves.

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    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices