kids

This week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents create a healthier relationship with food. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 fatty acid consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I’ve got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us!

In this episode, we discuss: 

• How long Human Design has been around
• Astrology and planets intertwined in Human Design
• Learning what personality traits, skills, & communication you have from the planets
• Body graphs and charts
• What ‘defined’ and ‘undefined’ means
• The 5 Types that can be your operational/ energetic signature
• How Kristy learned her family’s charts and how that affected their family construct
• 7 Types of Authority
• Sacral Center and experimenting with food choices
• 5 strategies that match with your type
• The 6 different Profiles
• Encarnation Cross (Life Purpose/ Theme)
• The different colors that represent the body and the mind
• How Human Design is useful as a parenting tool and in relationships
• Primary Health System

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

About Kristy

She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you?  What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.

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Other Resources

Genetic Matrix - Free Chart

Interior Creature

Vaness Henry - Human Design Blog

Human Design Collective

The Wild Pixel

@erinclairejones

@alexcantone

Curry, Karen. Understanding Human Design

Parker, Chetan. Human Design

Hu, Ra Uru. The Definitive Book of Human Design

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Combining mental and behavioral health services with pediatric medical care is a natural fit. But there have been relatively few studies on whether or not it actually works. In this episode, we speak with Joan Asarnow, PhD, who led one of the top studies comparing more traditional care with integrated health care models. She talks about why these studies can help expand integrated care to even more patients.

APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals

Sure, you know that trees have an impact on climate change: to wit, fewer trees mean more atmospheric CO2. But did you know that trees can actually impact local and immediate weather? Learn about why you should love trees even more than you do.

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It wasn't too long ago when black holes were strictly predictions in theoretical math. Over decades, astronomy has gotten better at uncovering these cosmic phenomena. Learn about how black holes form and their ability to spaghettify you in this episode.

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