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    Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    en-usNPR828 Episodes

    Episodes (828)

    Healthy money habits for couples

    Healthy money habits for couples
    Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.

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    Life Kit
    en-usJune 17, 2024

    Life advice inspired by graduation songs

    Life advice inspired by graduation songs
    With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.

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    Life Kit
    en-usJune 15, 2024

    How to save a life with CPR

    How to save a life with CPR
    Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.

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    Life Kit
    en-usJune 13, 2024

    Why we become bored with our lives (and how to find joy again)

    Why we become bored with our lives (and how to find joy again)
    It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.

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    Life Kit
    en-usJune 11, 2024

    Coping with the loss of a sibling

    Coping with the loss of a sibling
    Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.

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    Life Kit
    en-usJune 06, 2024

    Where did I put the keys? Tips to improve memory

    Where did I put the keys? Tips to improve memory
    Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.

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    Life Kit
    en-usMay 30, 2024

    Fiber has tons of benefits. Here's how to eat more of it

    Fiber has tons of benefits. Here's how to eat more of it
    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

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    Life Kit
    en-usMay 28, 2024

    Summer fun on a budget

    Summer fun on a budget
    Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.

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    Life Kit
    en-usMay 27, 2024

    Should you be friends with your ex?

    Should you be friends with your ex?
    When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.

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    Life Kit
    en-usMay 23, 2024

    Kids, social media and privacy: What to know before you post

    Kids, social media and privacy: What to know before you post
    Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.

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    Life Kit
    en-usMay 20, 2024

    Take charge of your gyno visit

    Take charge of your gyno visit
    A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.

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    Life Kit
    en-usMay 16, 2024

    Jet lag is 'not a choice' — here's what to know

    Jet lag is 'not a choice' — here's what to know
    Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.

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    Life Kit
    en-usMay 14, 2024

    Introducing: Wild Card with Rachel Martin

    Introducing: Wild Card with Rachel Martin
    Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost?

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    Life Kit
    en-usMay 11, 2024

    How to help your stepfamily grow closer

    How to help your stepfamily grow closer
    Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.

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    Life Kit
    en-usMay 09, 2024
    patience
    conflictresolution
    relationshipbuilding
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    stepparenting

    The social etiquette of lending money

    The social etiquette of lending money
    If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your relationship? There are no hard and fast rules around lending money. Expectations may depend on culture, financial status or even your marital status. Advice on when to give — and how to say no.

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    Life Kit
    en-usMay 07, 2024
    budgeting
    money
    friendship
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