Friendship

Have you ever felt like a bad friend for not showing up for someone you care about?

Or maybe you’re frustrated that you’re ALWAYS showing up for everyone but feel like nobody reciprocates; or, MAYBE you’re somebody who struggles to let people support you. If any of this resonates, this episode is for you.

Today’s guest is Olivia Howell, co-founder and CEO of the Fresh Starts Registry, the first and only platform that offers a registry to help people begin again after a major life change. She’s also the co-host of A Fresh Story, a top 2% personal journals podcast.

I’ve been following Olivia and Fresh Starts for a long time, and I’m stoked to get this episode out there. It’s full of so many tangible examples of how to show up for people in a world where we’re overwhelmed by responsibility and calls for our attention.

In this episode you’ll hear about:

• Life changes – the average person goes through 14 (!) in a lifetime, from job changes and break-ups to moves and having kids
• Meeting people where they are, which often means you have to take your ego out of it  and remember that the reaction might not be the one you envisioned
• How sometimes, it’s not sustainable to show up in the volume that equates our love – plus, the benefits of focusing on the small things instead of the grand gestures
• Coming up with tried and true scripts you can say to your friends (and borrowing some from Fresh Starts if you need some help with material)
• Letting people into your life and believing you are worthy of support, and building the support system that feels right for you

Resources & Links

Check out Fresh Starts, follow them on Instagram, and see their scripts that can help you next time you want to show up for your friends while they’re going through their major life moments.

Listen to the Fresh Starts podcast, and keep an eye out for their upcoming episode which I’ll be a guest on!

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

View the Show Notes Page for This Episode

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Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful “Say It Now” movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of “finishing strong.” He shares insights on intentionality, thinking in reverse, saying “no,” prioritizing relationships, and the essence of focusing on others. The conversation focuses on the “Say It Now” movement, which stresses the importance of expressing sentiments to loved ones well before the end of life.

We discuss:

• How Peter and Walter met through Ric Elias [2:45];
• The unique perspectives and life lessons provided by Walter’s challenging childhood [5:30];
• Walter’s harrowing experience with a sudden mental breakdown and his subsequent recovery with the help of therapy [11:15];
• A diverse professional journey ending in great success [18:15];
• The birth of a movement: celebrating friendships through public tributes and expressing gratitude to those who have shaped your life’s journey [22:30];
• Intentionality, thinking in reverse, saying “no”, and other guiding principles for Walter [30:00];
• Walter’s global journey of gratitude on his 70th birthday: visiting friends and creating memorable experiences [39:15];
• The profound impact of acknowledging and expressing gratitude for the people who contribute to our lives [46:15];
• The key elements for creating meaningful connections and cultivating deep, authentic friendships [52:15];
• The “Say It Now” movement: the inspiration behind the remarkably impactful initiative [58:30];
• What “finishing strong” means to Walter [1:07:30];
• Finding peace at the end of life through expressing gratitude and finding purpose in serving others [1:16:00];
• Resources to learn about “Say It Now” [1:26:15]; and
• More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube

If you could go back and advise your 20-year-old self about friendship, what would you say?

Personally, I always had the worst social anxiety hangover, worrying about the things I said or did after hanging out with people. I know now I should have asked my friends about it instead of ruminating and worrying.

This is the underlying theme of today’s episode – lessons we’ve learned about friendship since our 20s – which features Arpita Mehta, a brand strategist and host of The Modern Millennial podcast. She’s also the creator of the Little Brown Diary, a Facebook group of 38,000 South Asian millennial women.

This episode is full of so many gems, and I walked away with so much appreciation for all the work my friends and I have done as we’ve grown and changed. It truly is a never-ending journey.

In this episode you’ll hear about:

• Limiting beliefs about friendships and how it’s not something we’re taught – making and maintaining friendship is something you have to learn through life experience
• Ever-evolving friendships – we won’t necessarily be the same friends we are now ten or twenty years down the line
• Male friendship groups vs. female friendship groups, and the effort required to keep a group together (hint: we sometimes make it more difficult than it has to be!)
• The downside of being the “connector” in a group who makes the plans and gets along with everyone (and the importance of getting other people to do this work too)
• Folding time with friends into things we were going to do anyway – like go shopping or pick up coffee, etc.

Resources & Links:

I can’t suggest The Modern Millennial podcast enough. It’s like hanging out with a friend – a mix of serious conversations, lifestyle, and beauty.

Listen to Episode 42 to hear about the dynamics of friend trios and friend groups.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! 

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Need something to light you up today? Maybe some profound advice? Look no further!

Today’s episode features Mark Delaney, host of the podcast The Purpose Mastermind. He and his wife Andrea are purpose dealers, which means they spend their lives helping people clarify their purpose into one simple sentence.

He says that having something in life that moves us and compels us is at the core of what it is to be human; that we should all be purpose-focused instead of problem-focused; that so many of us don’t live with full expression because of the walls between us and others.

He brings so much thought-provoking wisdom in this episode, wisdom that has me analyzing my day-to-day interactions, and he presents the great reminder that friendship is not extracurricular. It’s not only for “people-people.” We are all made for people.

In this episode you’ll hear about:

• Focusing on your past and trying to fix it vs. discovering your purpose and using this to move forward
• Powerful, positive relationships vs. negative relationships (as opposed to “positive” or “negative” people)
• Tweaking the simple things and auditing yourself: are you showing up as yourself or are you putting on a show?
• The impact of tiny, consistent steps in the right direction instead of big grand gestures
• Tapping into the people around us to help us with our self-reflection and the clarity that comes with vocalization

Resources & Links

Learn more about Mark Delaney and his podcast, The Purpose Mastermind.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! 

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Joe is joined by Eddie Bravo, Joey Diaz & Brendan Schaub to watch the fights on January 20, 2024.

Eddie Bravo is a champion martial artist, founder of 10th Planet Jiu-Jitsu, musician, stand-up comic, and author. He's the host of "Look Into It - with Eddie Bravo" podcast.
www.10thplanetjj.com

Joey Diaz is a stand-up comic, writer, and author. He's the host of the podcast "Uncle Joey's Joint with Joey Diaz," co-host of "The Check-In" with Lee Syatt, and author of "Tremendous: The Life of a Comedy Savage." 
www.joeydiaz.net
Brendan Schaub is stand-up comedian, retired professional mixed martial artist, entrepreneur, and host or co-host of several podcasts and YouTube shows, among them "The Fighter and the Kid," "The Schaub Show," "The Golden Hour," "Calabasas Fight Companion."
www.thicccboy.com

My friends and I talk about money all the time.

It’s a great way to crowdsource information from people in the same season of life. I also think it helps us be more open with one another.

But money can be a taboo topic and difficult to navigate with friends. To help us through these sometimes tricky conversations, we have Sarah Roller, a financial coach who helps clients create personalized money management plans. In this episode, we cover the different levels in which you can talk about money. When is it valuable to talk numbers, and what are easy gateways into these conversations?

Remember: the way you or I manage money isn’t right or wrong. It can be different but right for each of us in the current moment. How can we approach these conversations with respect and curiosity?

In this episode you’ll hear about:

• Reasons to talk with friends about money, from gathering ideas on how to manage your own finances to understanding how friends will want to spend time together
• The different levels of money conversations you can have with friends and non-threatening ways to start these conversations
• Sharing financial goals with friends, which can alleviate discomfort when deciding how you want to spend time together and understand each other’s thought processes
• Approaching these topics with curiosity and respect, and knowing that everyone has different feelings about the actual numbers
• Asking yourself: WHY are you asking? What will you both get out of it? And when is it actually useful to share numbers and details?

Resources & Links

Visit Sarah’s website and download her free tool about how to plan for life’s irregular expenses.

Learn more about my roots framework!

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! 

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Today’s episode is about friendship goals. Why set them? What do they look like?

So many people are taking one action after another when it comes to friendship without much thought as to why. They’re repeating old patterns and doing what they “think” they should do instead of focusing on their ideal vision of social wellness.

I say “ideal vision” with a grain of salt. Likely, this vision is a moving target, changing as you change. Here, we talk about the steps to take and offer tips and examples that might help you make these goals for 2024.

Like with anything, making and executing friendship goals will take a LOT of brain power in the beginning, but I hope you push through that uncomfortable phase and get to the place where you’re just fine tuning.

In this episode you’ll hear about:

• The steps to making friendship goals, from setting aside time to reflect to stepping back and looking at the big picture
• Categories to think about when making the goals, like: How much time do you have? What are your habits? What types of people do you want to meet?
• Assessing friendship problems you’re currently having, like: Are there places where you’re guilting or shaming yourself? What areas are you overwhelmed in?
• Six tips for making great friendship intentions; for example: Lean into interests! Create consistency! Use technology!
• Twenty examples of different friendship goals you could make; for example: Commit to connecting to one friend a month! Set admin friend time on your calendar! 
• Being open to meeting new people and new versions of friends you already have – put your phone down, make small talk, be open, etc.

Resources & Links

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! 

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

After a week long hiatus, the girls are back with lots to discuss! They kick it off - no pun intended - with learning about Toni-ann's vacation injury, that they may or may not have manifested on a previous show. As it was said before, the things discussed usually end up happening the following week. Even though she was injured, that did not stop her from any fun or the Jonas Brothers concert the girls went to at the Prudential Center. They recap everything from the brothers and their glow-up, to the interesting people seated around them, and the even more interesting opening act. 
The second half of the show, the girls talk all things Christmas, so make sure there are no little ones around while listening so we don't spoil the magic! From old traditions of struffoli making that Toni-ann has just gotten into in recent years, gift shopping and wrapping, and the newer traditions of the Elf on the Shelf. They cover it all, and BOY do they have opinions (especially about the last one). 

Come laugh with us, and thanks for being our friend! 

Books are like people – they come into our lives when we most need them.

Today’s guest, Kara Infante, host of the Bookish Flights podcast, shares this quote by Emma Thompson at the end of every podcast episode. 

Community and books are important to Kara, and as a military spouse who moves frequently with her family, she’s learned that, for her, the easiest way to make connections in a new place is through book clubs, both by joining them and creating them.

Talking about books might not involve the biggest, deepest shares, but allows people to see a bit of who you are. The idea seems deceptively simple, but it’s actually genius. I’ve said it before, and I’ll say it again: specificity is a great way to make connections. 

You can apply Kara’s tips and ideas to any interest you might have. If you’re looking to reconnect or deepen some friendships, spend a few minutes thinking about the shared interests you have. It might be a really easy way to open the door to more conversation.

In this episode you’ll hear about:

• All about Kara’s podcast, Bookish Flights, which, in each episode, introduces three books that pair well together
• How Kara meets new people by joining or creating book clubs, and why this works so well (recurring schedule, shared passions, easy reason to reach out, etc.)
• Using Kara’s techniques for finding people during other big life changes (new jobs, new life circumstances, etc.) 
• Creating a community you can take with you so that you don’t have to start over every time you move
• How to find a book club or create a book club using Kara’s format, plus, how to stay close to friends through the Sisterhood of the Traveling Books

Resources & Links:

Check out Kara’s podcast, Bookish Flights, and find her on Instagram and Facebook.

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! 

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching certain friendships fizzle out or completely outgrowing each other. It's not the same as it once was. This can cause a lot of panic. But underneath the fear of our changing friendships is a more primal fear of being alone. 

In today's episode we break down the psychology behind our evolving friendships, the four types of friendship breakup, and how to adapt to these new kinds of relationship in our 20s, alongside the biggest friendship misconceptions that keep us in unfulfilling situations. All of that and more. Listen now! 

Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/ 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

• How to prioritize self care without feeling guilt
• The unique balance of being both a parent and a best friend to your child
• The transformative power of love and a change in environment
• Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 01:37 Healing is Messy
• 04:33 Creating Your Own Happiness
• 07:33 The Reality Behind the Spotlight
• 09:31 True Friendship in Life's Ups and Downs
• 14:01 Prioritizing Self-Care Without Guilt
• 19:20 Becoming Your Child’s Best Friend
• 25:17 The Passion of Creating and Producing
• 28:33 How Rejection Shapes Success
• 35:51 Breaking Free from the People-Pleasing Cycle
• 41:23 La La's Prison Reform Advocacy
• 51:21 Navigating Life's Unexpected Turns
• 58:09 Discovering Self-Love and New Beginnings

Episode Resources:

• La La Anthony | Instagram
• La La Anthony | Twitter
• La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

In a world where romantic tales often revolve around finding "The One," we're here to explore why this notion can be problematic and limiting.

Join us in this eye-opening podcast episode as we delve into the complexities of love, compatibility, and personal growth. We'll debunk the myth of a single soulmate and reveal why embracing multiple meaningful connections might lead you to a more fulfilling and rich love life.

Whether you're single, coupled up, or seeking love, this episode will challenge your beliefs and help you navigate the world of relationships with a fresh perspective. Don't miss out on this profound journey toward understanding the true nature of love!

Become A Patreon www.patreon.com/thepositivityxperience

For More Visit www.thepositivityxperience.com

Tim Kennedy is a Green Beret, retired UFC fighter, founder of Sheepdog Response, and co-founder of Save our Allies: an organization dedicated to rescuing and relocating Americans and allies in war-torn environments. 

www.timkennedy.com 

Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top.

Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court.

Buy his new book Lucky Me: A Memoir of Changing the Odds

In this episode you will learn,

• How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms.
• The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions.
• Why effective communication can be especially difficult for young black men who may feel pressured to conform to certain stereotypes.
• The importance of evolving and adapting to different roles and situations throughout your life.
• That true success and greatness are achieved through consistent and disciplined habits, regardless of your background or circumstances.

For more information go to www.lewishowes.com/1513

For more Greatness text PODCAST to +1 (614) 350-3960

Want more inspiration? Listen to these powerful episodes:

Tony Robbins - https://link.chtbl.com/1107-pod

Daymond John - https://link.chtbl.com/598-pod

Sara Blakely - https://link.chtbl.com/893-pod

It's great to be back!   This week we are talking expectations and more specifically friend expectations in the lifestyle.   I promise you have not heard a rant like this before.    Friendships are real and meaningful.  The lifestyle is an adult fantasy land.  What happens when you put the two together and how does it  work?  Give this rant a listen you will be glad you did.

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🌻 HI, HELLO FRIEND! SO HAPPY TO HAVE YOU HERE!

Welcome to today’s episode of the The Purpose-Filled Podcast! In this pre-episode of the podcast, host Haley James opens up about her journey to and her why behind starting the show, what a purpose-filled life actually is, how we can begin to create one and what you can expect here on the pod!

🌼 CONNECT WITH THE PURPOSE-FILLED PODCAST:

• Instagram: @thepurposefilledpodcast
• Podcast: https://apple.co/3O7c67W
• Shop Merch: thepurposefilledpodcastmerch
• TikTok: thepurposefilledpodcasttiktok
• LinkedIn: thepurposefilledpodcastlinkedin 
• Facebook: thepurposefilledpodcastfacebook
• YouTube: thepurposefilledpodcastyoutube
• Website: thepurposefilledpodcast
• Pinterest: thepurposefilledpinterest
• E-mail: info@itshaleyjames.com

🌼 CONNECT WITH HOST HALEY JAMES:

• Instagram: @itshaleyjames_
• TikTok: itshaleyjamestiktok 
• LinkedIn: itshaleyjameslinkedin 
• YouTube: https://www.youtube.com/@itshaleyjames
• Website: www.itshaleyjames.com
• Pinterest: itshaleyjamespinterest
• E-mail: info@itshaleyjames.com

📹 WATCH THE VIDEO VERSION ON YOUTUBE: https://www.youtube.com/@itshaleyjames

Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up. 

So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and I go through them rapid-fire style, so you get both of our perspectives on the topics everyone worries about but is too afraid to talk about.

I have to say, Oakley really showed up for this conversation for you. He has hilarious and heartfelt thoughts on topics he has first-hand experience with. 

We cover it all. From academic pressure to body image to bullying, this conversation is full of tools and strategies and is raw, unfiltered, and filled with relatable stories (and only a few f-bombs).

You will learn:

• What teens and 20-somethings really need (and don’t need) from their parents.
• (If you only get one thing from this episode, make it this…) How to encourage the young men in your life to open up.
• The ONLY thing you need to do when your young adults come home in a bad mood.
• How to get unhooked from toxic popularity and cliques and find your people in school or in life.
• 3 smart strategies to use when your child is getting bullied that will strengthen your bond with your kid.
• An 18-year-old's surprising take on when to give your kid a cellphone.
• The must-use hacks for introverts who want to be more confident in school.
• How to get your kid to do chores (and still like you).
• Strategies for handling your kid’s anxiety without yelling or freaking out.
• The best way to navigate curfews and late-night parties with your teen.

I can’t wait for you to hear this. I loved the questions and the advice. And as a mom, I couldn’t be more proud of Oak for how much wisdom he shared.

I’d love for you to listen with your teens and 20-somethings. In fact, at the end of the episode, Oakley gives specific advice (including exactly what to say) to get your kids to listen. 

Xo, Mel

In this episode, you’ll learn:

• 1:20: Why is it so hard to get my teen to open up to me?
• 4:00: Your kids need quiet time at these two times of the day.
• 7:22: Here’s what to say to start a conversation with your child.
• 9:30: How should your kids handle clique groups?
• 11:00: How can you tell who "your" people are?
• 12:15: Three strategies to help your kid deal with hurtful behaviors.
• 17:30: What teens need (and don’t need) from their parents.
• 21:45: At what age do you think your teen should have a phone?
• 23:30: My high school senior has no idea what she wants to major in.
• 26:00: Two best hacks for introverted teens everywhere.
• 28:45: How can you help your kids find their friends?
• 34:00: My teen is a senior in high school, but he still has chores at home.
• 36:30: Oakley gives you a peek into his own anxiety to help your anxious teen.
• 41:20: How do you reassure your kid when he’s dyslexic?
• 42:45: The gold-standard tutoring program we used to help Oakley with his dyslexia.
• 44:20: Two simple hacks that have made a big difference for Oakley in school.
• 45:30: The two qualities I think of first when it comes to curfews.
• 47:00: Here was my #1 desire for my Vermont home when it came to my kids.
• 49:40: I literally sat Oakley’s friends down and laid down two rules for hanging out.
• 52:40: So how do you get your teen to listen to this interview?

Want more resources? Go to my podcast resource page at melrobbins.com/podcast.

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