Parenting

It’s a truth many parents may ignore.

In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through her personal battle with addiction to spotlight the critical importance of honest conversations about substance abuse with our children.

Lahey emphasizes the need to sift fact from fiction in discussing the effects of drugs and alcohol on developing brains, setting clear boundaries, and providing accurate, age-appropriate information.

She advocates for starting these discussions early, leveraging her insights to guide parents on fostering an environment of trust and informed decision-making, while also highlighting the role of professional support in overcoming addiction.

Listen For

2:06 Substance Use Prevention in Kids

4:16 The Role of Honest Conversations

5:52 Genetic Factors in Substance Use Disorder

23:31 Early Conversations and Education

Leave a rating/review for this podcast with one click

Guest: JESSICA LAHEY

Website | Jessica's Books | LinkedIn | Facebook | Instagram

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

  In this compelling episode, the worlds baddest couple posed the question "Should You Stay 4 the Kids" Trina G and Cruize da Icon goes in on the complexities of this dilema, exploring the impact on both parents and the children. Also, do marriage have the power to keep couples together solely for the sake os their kids.

  Tune in for this week's segment of "Trina Tell It" unfiltered at its best!! Plus, dont miss out ass we celebrate our favorite couple of the week, Omar Epps and Keisha Spivey. Join us for a thought provoking , laughter filled, and unapologetically real conversation as we go the intricate world of relationship and love. 

Outro song "We Winning" performed by Gates Nickels for Roar Media

Rob Mason has a PhD in education and makes his living working with professional sports coaches on how to communicate better. Communication is his thing… it’s how he makes his living.

Then along came Ned, his newborn. And Rob had to learn a whole new style of communication. In this episode Rob shares his experiences of applying his communication knowledge to his family life.

Kate and Rob discuss the importance of open communication and support between partners during the transition to parenthood, the pressure of trying to be the "perfect" parent, and the importance of understanding your partner's needs and love language. They also touch on the challenges of balancing work and parenting, and the value of having a supportive network of other parents to share experiences with.

Listen For

5:27 Balancing Work and Parenting Responsibilities

8:15 Importance of Partner Communication and Understanding

14:37 Handling External Advice and Pressure

16:31 Parenting Myths and Gender Roles

Leave a rating/review for this podcast with one click

Guest: Rob Mason

LinkedIn

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Tracey Fry and Joanne Ling are sisters. In this episode they share with Kate their personal experiences of health issues, such as migraines and skin reactions, triggered by exposure to strong scents and chemicals in cleaning products, perfumes, and even new clothes.

They also discuss the potential link between these chemicals and more serious health conditions, such as thyroid issues and fertility problems. They recommend a more natural, additive-free lifestyle is needed beginning with people swapping out their cleaning products and gradually moving toward an additive-free diet.

Leave a rating/review for this podcast with one click

Listen For:

6:03 How Tracey’s Health Improved Once She Had Eliminated Fragrances

10:49 Children’s Health and Sensitivities to Fragrances

11:37 Impact on Menstrual Cycle and Hormonal Health

19:40 Awareness of Ingredients in Personal Care Products

Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle

Shop | Website | Facebook | Instagram

Listen to their podcast Thrive

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour.

In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours.

Leave a rating/review for this podcast with one click

Listen For:

4:16 Joanne Ling’s Personal Experiences With Food Additives

8:40 The Importance of Awareness and Informed Choices

13:48 Market Size and Influence of Food Additives

26:33 Navigating Misleading Labels and “Natural” Claims

Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle

Shop | Website | Facebook | Instagram

Listen to their podcast Thrive

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this process can be hindered by sleep deprivation, which can lead to increased risk-taking, impulsivity, and exacerbation of mental health issues.

In this episode Lisa L. Lewis suggests making sleep a family priority, modeling good sleep habits, and having ongoing conversations about the importance of sleep. She also recommends assessing the factors that may be contributing to late bedtimes, such as overscheduling or excessive tech use, and working collaboratively with teens to address these issues.

Listen For

5:08 The importance of Sleep in Adolescents

14:53 Understanding Teenager’s Brain Development

20:46 The Role of Parents in Modeling Healthy Sleep Habits

25:51 Navigating Technology and Sleep

Guest: Lisa L Lewis, MS

Instagram | X | Facebook | Website

Read the New York Times review of The Sleep-Deprived Teen

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

How do you have a “healthy” fight with your family?

How do you repair a relationship with someone you love?

Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships.

This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family. 

Hear Mel unpack the 4 important lessons she learned from a silly fight she had that morning with her daughter, Kendall (note: there is some cursing).

In this conversation, Mel, Chris, Oakley, and Kendall discuss:

The 4 important life lessons Mel learned from her fight with Kendall.

How to use the Let Them Theory to diffuse fights with family.

A smart relationship “trick” from a therapist that Mel and Chris love.

Mel’s funny story of how she ran into Reese Witherspoon.

How to repair a damaged relationship with your child.

When and how to apologize to your family.

What to do when someone you love is always angry at you.

The real reason you treat your family worse than you treat strangers.

What strengthens most parent-kid relationships?

What happened when guilt made Kendall do something she didn’t want to?

What to do when your kids don’t talk to you.

The reason family members start a fight.

The right moment to bite your tongue in an argument.

The one thing that will stop you from “advice vomiting” on your kids.

The phrase you need to repeat to yourself when you feel left out of your friend group. (Or when you just miss your friends.)

What you need to know that will help you feel more confident after a move to a new home or school.

What happens the moment you meet your idol. (It’s not what you think.)

Watch the episode on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

• How to prioritize self care without feeling guilt
• The unique balance of being both a parent and a best friend to your child
• The transformative power of love and a change in environment
• Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 01:37 Healing is Messy
• 04:33 Creating Your Own Happiness
• 07:33 The Reality Behind the Spotlight
• 09:31 True Friendship in Life's Ups and Downs
• 14:01 Prioritizing Self-Care Without Guilt
• 19:20 Becoming Your Child’s Best Friend
• 25:17 The Passion of Creating and Producing
• 28:33 How Rejection Shapes Success
• 35:51 Breaking Free from the People-Pleasing Cycle
• 41:23 La La's Prison Reform Advocacy
• 51:21 Navigating Life's Unexpected Turns
• 58:09 Discovering Self-Love and New Beginnings

Episode Resources:

• La La Anthony | Instagram
• La La Anthony | Twitter
• La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

--

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Our Sponsors:

MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com

Aeropress: Press your perfect cup, every time. https://aeropress.com

Vanta: Helping you get compliance-ready, fast. https://www.vanta.com/

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.

Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.

Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.

Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.

Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people’s pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.

In this episode you will learn

• The best way to build command, authority, and credibility.
• How to stop worrying about other people’s opinions and own the room.
• What betting on yourself should look & feel like. 
• How to make your hard work stand out. 
• Ways to navigate criticism while maintaining your confidence.

For more information go to www.lewishowes.com/1521

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes:

Evy Poumpouras: https://link.chtbl.com/1270-pod

Stephen A. Smith: https://link.chtbl.com/1380-pod

Inky Johnson: https://link.chtbl.com/1279-pod

Susan David: https://link.chtbl.com/1089-pod

Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.

Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn’t sleep at all last night.” Yes, you did.

Guest: Dr Chris Winter

Website | Email | Check out Chris’ podcast Sleep Unplugged

@drchriswinter on X, IG, & TikTok

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God?

You are getting the coaching you need right now.

The questions you asked are juicy:

Why am I still obsessed with my ex? It’s been 7 years.

My partner refuses to have sex with me. What do I do now?

The parents of my kid’s friends are so competitive; how the hell do I get out of this rat race?

Is there a God?

Imposter syndrome is killing my career. What the hell do I do?

What are the 4 new habits I can’t stop? (Because they are THAT GOOD.)

Why do I feel so trapped in my life? What do I need to know to get out?

Why can’t I fix myself after years of personal development courses?

Get the tough love, “ah-ha” moments and laugh your ass off at some of the crazy stuff that goes down in this episode.

You asked… and I can’t wait for you to hear my answers.

Xo, Mel

In this episode:

1:00: The 4 best tips I’ve learned in these first 100 podcasts.

4:25: How do you stop checking in on your ex’s social media?

7:50: 3 techniques to help you argue with your partner in a healthy way.

10:30: The “red light:green light” technique that’s worked for me and Chris.

14:15: What’s my astrological sign? 

15:40: Here’s what I believe about faith and signs and a higher power.

22:30: What happens when we die? This is what I think.

24:20: How do you deal with difficult parents of your kids’ friends?

30:10: Husband is ready for sex months after his wife has a baby, but she’s not.

35:08: This is how I learned I was dyslexic. 

35:35: Hard line advice on promoting your business without feeling egotistical.

37:30: Why all your personal development work doesn’t feel like it’s working.

41:50: Behind the scenes and blooper clips just for you.

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.

Order his book, Building a Non-Anxious Life

In this episode you will learn,

• The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.
• Why many people struggle to believe in their own worth. 
• The positive changes in one's life after successfully choosing to build a non-anxious life.
• How daily anxiety affects our relationships. 
• Strategies for shifting your focus away from material success and external validation.

For more information go to www.lewishowes.com/1509

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Radical Self Love & Acceptance:

Jason Derulo – https://link.chtbl.com/1460-pod

Karamo Brown – https://link.chtbl.com/1457-pod

Pokimane – https://link.chtbl.com/1443-pod

Motivation.

It’s crucial staying motivated as a parent and motivating our kids.

But each person is different.

In this episode, Kate and Lori Oberbroeckling explore distinctions between intrinsic and extrinsic motivation, shedding light on the internal and external factors that influence our actions.

Additionally, we explore five key motivation styles unique to your personality:

• The leader
• The achiever
• The team member
• The learner, and
• The winner

Guest: Lori Oberbroeckling

Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.

Website | Podcast | Amazon Link to Book | Favorite Freebie

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Lately, I’ve been getting a ton of questions from listeners about how to best support high schoolers and 20-somethings. There are lots of questions about anxiety, peer pressure, and getting young adults to open up. 

So, in this episode, I have a pile of your questions in front of me as my son, Oakley, and I go through them rapid-fire style, so you get both of our perspectives on the topics everyone worries about but is too afraid to talk about.

I have to say, Oakley really showed up for this conversation for you. He has hilarious and heartfelt thoughts on topics he has first-hand experience with. 

We cover it all. From academic pressure to body image to bullying, this conversation is full of tools and strategies and is raw, unfiltered, and filled with relatable stories (and only a few f-bombs).

You will learn:

• What teens and 20-somethings really need (and don’t need) from their parents.
• (If you only get one thing from this episode, make it this…) How to encourage the young men in your life to open up.
• The ONLY thing you need to do when your young adults come home in a bad mood.
• How to get unhooked from toxic popularity and cliques and find your people in school or in life.
• 3 smart strategies to use when your child is getting bullied that will strengthen your bond with your kid.
• An 18-year-old's surprising take on when to give your kid a cellphone.
• The must-use hacks for introverts who want to be more confident in school.
• How to get your kid to do chores (and still like you).
• Strategies for handling your kid’s anxiety without yelling or freaking out.
• The best way to navigate curfews and late-night parties with your teen.

I can’t wait for you to hear this. I loved the questions and the advice. And as a mom, I couldn’t be more proud of Oak for how much wisdom he shared.

I’d love for you to listen with your teens and 20-somethings. In fact, at the end of the episode, Oakley gives specific advice (including exactly what to say) to get your kids to listen. 

Xo, Mel

In this episode, you’ll learn:

• 1:20: Why is it so hard to get my teen to open up to me?
• 4:00: Your kids need quiet time at these two times of the day.
• 7:22: Here’s what to say to start a conversation with your child.
• 9:30: How should your kids handle clique groups?
• 11:00: How can you tell who "your" people are?
• 12:15: Three strategies to help your kid deal with hurtful behaviors.
• 17:30: What teens need (and don’t need) from their parents.
• 21:45: At what age do you think your teen should have a phone?
• 23:30: My high school senior has no idea what she wants to major in.
• 26:00: Two best hacks for introverted teens everywhere.
• 28:45: How can you help your kids find their friends?
• 34:00: My teen is a senior in high school, but he still has chores at home.
• 36:30: Oakley gives you a peek into his own anxiety to help your anxious teen.
• 41:20: How do you reassure your kid when he’s dyslexic?
• 42:45: The gold-standard tutoring program we used to help Oakley with his dyslexia.
• 44:20: Two simple hacks that have made a big difference for Oakley in school.
• 45:30: The two qualities I think of first when it comes to curfews.
• 47:00: Here was my #1 desire for my Vermont home when it came to my kids.
• 49:40: I literally sat Oakley’s friends down and laid down two rules for hanging out.
• 52:40: So how do you get your teen to listen to this interview?

Want more resources? Go to my podcast resource page at melrobbins.com/podcast.

Disclaimer

In this episode, we invite you to join Bainbridge Island parent, Martin Maggio, and Winslow Way Branch Manager of Umpqua Bank, Aalesa Barker, for an informative conversation about financial literacy for children.

They are common struggles. The challenges that come with decluttering and organizing your home effectively. Feeling overwhelmed by the idea of transforming your space? Kirsty Farrugia and her team at Curious Freedom are here to help.

Kirsty’s team are dedicated declutter coaches guiding people through the process of decluttering, organizing, and creating unique systems and habits that align with people’s desired lifestyles.

Making time for this episode will help you create space in your life.

Guest: Kirsty Farrugia, Decluttering Coach

Web site https://curiousfreedom.com.au/

Connect on:

Facebook

Instagram

Check out Kirsty’s podcast Curious about Decluttering With Humour

Contact:

thepersonalitycoach@gmail.com 

Kate’s website

Kate’s book on Amazon

Kate on LinkedIn
Kate on Facebook
Kate on Twitter

See omnystudio.com/listener for privacy information.

What is the healthier emotion, anger or compassion and forgiveness. Right! Compassion and forgiveness. If they are not yet in your emotional toolbox, this podcast is for YOU!

Thanks for listening! Subscribe to my newsletter and follow me on Facebook, Instagram and Twitter.