Boundaries

oin our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

Sometimes you just don’t like breastfeeding.  Is this normal?  Is it terrible to feel this way? Today Dianne and Abby talk about the feelings and experiences that come up when you don’t like breastfeeding.  Don’t miss this episode!

If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

It’s easier to support than to push back [6:24]

Tandem nursing situation [12:17]

Nighttime thoughts [13:43]

You don’t want to wean, but you don’t like it [15:50]

Social media [20:37]

When other things contribute to breastfeeding issues [25:09]

Breastfeeding fixes everything.  What if you don’t want to breastfeed? [26:00]

Sometimes connecting with your baby is hard [28:00]

When breastfeeding doesn’t work the first time [30:52]

 Today’s episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS15 for 15% off!

Today’s episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/weaning-an-infant/

https://badassbreastfeedingpodcast.com/episode/068-weaning/

https://badassbreastfeedingpodcast.com/episode/104-dysphoric-milk-ejection-reflex-d-mer/

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/     

Check out Dianne’s blog here:

https://diannecassidyconsulting.com/milklytheblog/

Follow our Podcast:

https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:

AbbyTheuring ,https://www.thebadassbreastfeeder.com

Dianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com

Music we use:

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

Do you ever experience pain when breastfeeding?  Pain is a sign that something isn’t right.  Today on the podcast, Dianne and Abby talk about breastfeeding pain, why it can happen and what to do about it.

 If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

When people say breastfeeding is painful [6:40]

Not supposed to be painful [8:21]

What to expect [10:00]

If you’re having pain it’s not your fault [12:45]

Positioning [14:20]

Offering support for the baby [17:09]

What causes pain [23:50]

Clarifying football hold [28:00]

Initial latch pain [32:05]

Today’s episode is brought to you by Peapod Mats! Say goodbye to troublesome milk puddles with our 100% leak-proof and super absorbent mats. Use code BADASS for 15% off at www.peapodmats.com! Code valid through March 10, 2024. 

Today's episode is brought to you by BoobieJuice! BoobieJuice freeze dries your very own breast milk into shelf stable powder that you can take on the go. Use code BADASS for 15% off your order to freeze dry your breast milk. 

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/positioning-your-baby/

https://badassbreastfeedingpodcast.com/episode/solutions-to-breastfeeding-problems/

https://badassbreastfeedingpodcast.com/episode/sore-nipples/

Set up your consultation with Dianne

 https://badassbreastfeedingpodcast.com/consultations/     

Check out Dianne’s blog here:

 https://diannecassidyconsulting.com/milklytheblog/


Follow our Podcast:

https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:

Abby Theuring  https://www.thebadassbreastfeeder.com

Dianne Cassidy http://www.diannecassidyconsulting.com

 Music we use:

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Sensei Julio is a fun guy to be around and has some crazy stories. He is a great example of a guy that fcked his life up and brought it back around. And the sory around how he smessed up his finger is one for the books! Enjoy. 

** This was recorded in the basement dojo and the sound is a bit off.

Mentions:

Sensei Julio - https://www.instagram.com/internaljiujitsu/?hl=en

HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

Live Rishi - USe the code "TABLE50" and get 50% off your entire order - https://liverishi.com/

Me - https://berawpodcast.com/

'til next time!

The history of bodybuilding is a captivating journey that intertwines with the evolution of physical fitness, cultural perceptions of the human body, and the pursuit of perfection. From ancient civilizations to modern-day competitions, bodybuilding has undergone significant transformations, shaping and being shaped by society's ideals and values.

The origins of bodybuilding can be traced back to ancient Greece, where athletes trained to achieve physical prowess for competitive events like the Olympic Games. Sculpted statues and artworks from this era depict muscular physiques, highlighting the admiration for the human form. However, it wasn't until the late 19th century that bodybuilding as a structured discipline began to emerge.

Eugen Sandow, often referred to as the "Father of Modern Bodybuilding," rose to prominence in the late 1800s with his impressive physique and groundbreaking performances. Sandow's exhibitions showcased his sculpted muscles and athleticism, captivating audiences worldwide and popularizing the concept of physical culture. He emphasized the importance of strength, symmetry, and aesthetics, laying the foundation for modern bodybuilding.

In the early 20th century, the golden age of bodybuilding dawned with the advent of organized competitions and the rise of iconic figures like Charles Atlas and John Grimek. These pioneers inspired countless individuals to pursue bodybuilding as a means of self-improvement and personal expression. However, it wasn't until the mid-20th century that bodybuilding truly exploded onto the mainstream scene.

The emergence of Muscle Beach in California during the 1940s and 1950s provided a platform for bodybuilders to showcase their talents in outdoor gyms along the sunny shores of Venice Beach. This vibrant community of fitness enthusiasts, including legends like Steve Reeves and Reg Park, attracted attention from the media and sparked a cultural phenomenon.

The 1960s witnessed the rise of the International Federation of Bodybuilding and Fitness (IFBB), founded by bodybuilding icon Joe Weider. The IFBB established standardized rules and regulations for competitions, paving the way for the sport's global expansion. During this era, Arnold Schwarzenegger emerged as a dominant force, captivating audiences with his imposing physique and charismatic persona. Schwarzenegger's reign during the 1970s solidified bodybuilding's place in popular culture, inspiring millions to hit the gym and sculpt their bodies.

Throughout the late 20th and early 21st centuries, bodybuilding continued to evolve, with athletes pushing the boundaries of muscular development and conditioning. The introduction of new training techniques, nutritional strategies, and supplementation further fueled the sport's growth. Additionally, the emergence of women's bodybuilding and other divisions, such as physique and bikini, diversified the competitive landscape, attracting a more diverse array of athletes.

Today, bodybuilding remains a global phenomenon, with competitions held in countries around the world and a dedicated community of enthusiasts spanning all ages and backgrounds. While the sport continues to face scrutiny and stereotypes, its enduring appeal lies in its ability to empower individuals to transform their bodies and minds through discipline, dedication, and hard work. As bodybuilding enters a new era, its rich history serves as a testament to the enduring pursuit of physical excellence and the relentless drive to push the limits of human potential.

Join our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

Do you have an older baby and are unsure about what is happening with them?  Nursing strikes, teething, solid foods…it can all be so confusing!  Today Dianne and Abby talk all about the older baby and what to expect with breastfeeding over 6 months.

 If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

Little breastfeeding info after 6 months [4:57]

Average age for nursing strike [6:06]

Nursing strikes [6:58]

Less nursing [9:10]

9-month behaviors [14:20]

Less milk?? [16:00]

Teething [24:40]

Solids [27:33]

12-month behaviors [28:47]

How much milk to give an older baby? [32:36]

Today’s episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS15 for 15% off!


Today’s episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/the-biting-baby/

https://badassbreastfeedingpodcast.com/episode/normal-newborn-behavior/

https://badassbreastfeedingpodcast.com/episode/nursing-strikes/

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/     

Check out Dianne’s blog here:

https://diannecassidyconsulting.com/milklytheblog/


Follow our Podcast:

https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:

Abby Theuring  https://www.thebadassbreastfeeder.com

Dianne Cassidy http://www.diannecassidyconsulting.com

Music we use:

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!

https://www.patreon.com/badassbreastfeedingpodcast

Have you ever tried setting boundaries?  What about setting boundaries with breastfeeding?  It can be difficult but it can be done.  If you think you need to start setting some boundaries in your breastfeeding relationship, don’t miss this episode! 

If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!

Things we talked about:

How Abby learned about boundaries [5:48]

No boundaries until after age 1 [9:11]

Start setting boundaries during the daytime [13:11]

Distractions and snacks [21:38]

Catch phrase [25:07]

Creating boundaries = new normal [27:05]

Older kids setting boundaries [30:06]

Today’s episode is brought to you by Peapod Mats! Say goodbye to troublesome milk puddles with our 100% leak-proof and super absorbent mats. Use code BADASS for 15% off at www.peapodmats.com! Code valid through March 10, 2024. 

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/124-breastfeeding-boundaries/

https://badassbreastfeedingpodcast.com/episode/setting-boundaries-for-yourself/

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/     

Check out Dianne’s blog here:

https://diannecassidyconsulting.com/milklytheblog/


Follow our Podcast:

https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:

Abby Theuring  https://www.thebadassbreastfeeder.com

Dianne Cassidy http://www.diannecassidyconsulting.com

Music we use:

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ 

In this episode you will learn, 

• Common boundaries many relationships fail to set.
• Key boundaries you need to create in your relationship.
• The hidden challenges of creating boundaries for yourself.
• The benefits that come from setting boundaries with yourself.
• How to step away from people who don’t respect boundaries.

For more information go to www.lewishowes.com/1567

For more Greatness text PODCAST to +1 (614) 350-3960

More HABITS & RELATIONSHIP episodes we think you’ll love:

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

Two of the most noteworthy elements of our 20s are dating and our experiences with mental health. They also interact - our mental health will influence how we date, how we deal with rejection, how we meet new people, and subsequently, our dating experiences can have a profound impact on our mental health. In this episode we dissect everything about this interaction and how we can take care of our mental and emotional wellbeing, avoid codependency whilst also finding the love we deserve.

We also talk through some advice for people who are dating partners with mental health struggles and how to support them, whilst also not stepping into the role of caregiver or savior. Listen now! 

Follow us on Instagram: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg

See omnystudio.com/listener for privacy information.

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex by exploring: 

• The childhood guilt wound
• People pleasing 
• The fawn response 
• Perfectionism 
• Negative self esteem 

We also discuss how we can overcome our chronic guilt by deciding to live for ourselves and putting energy into our wellbeing first, alongside the paradox of the guilt we feel towards ourselves vs the guilt we inflict on others. Listen now! 

Follow The Psychology of your 20s: @thatpsychologypodcast

Follow Jemma: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!

In this episode you will learn

• How to apply the 1% rule for continuous improvement in various aspects of your life.
• The importance of asking for help and how it can enhance your leadership skills.
• The power of saying no to protect your peace and focus.
• The benefits of writing down your goals and breaking them into manageable chunks.
• The significance of maintaining good health for increased energy and focus.

For more information go to www.lewishowes.com/1559

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Are you EXHAUSTED because you're constantly trying to explain yourself... all the time... to everyone? When you have to say no, when you have to reschedule, when you have to limit yourself, when you're not feeling well... and on and on to forever.

Today I talk about how to handle this and how to make sure this emotional exhaustion doesn't hurt your closest relationships.

Want to know the 4 important life lessons that can make your life 10X better? 

No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.

In this episode, Mel covers:

• Why you need to slow down if you want to make your life better.
• The only way to make lasting and meaningful change.
• How to be more creative and inspired at work.
• The 6 questions you must ask yourself before the new year.
• How to create opportunities for success in your life.
• The one question to ask yourself if you don’t know what to do next.
• How to feel more fulfilled without achieving, buying, or earning more.
• How to determine the biggest lesson you need to learn from the past year.
• Mel’s favorite practical tool for happiness called “drop the sword”.
• How “bracing” yourself through life blocks your happiness.
• Why seeking balance is not always a good thing.
• How to create boundaries you can actually keep.
• The boundary Mel set this year that changed her life.
• What feeling frustrated actually means.
• What to do if you are in a process that isn’t working for you anymore.
• Why change takes a FULL year.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.

The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment.

The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life.

You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth.

Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours. 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Find out more about my NEW Journal here https://drchatterjee.com/journal

Thanks to our sponsors:

https://calm.com/livemore

https://vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/412

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, the host of the show Do You F***ing Mind, to gain a better understanding of how we can navigate those who we may be related to by blood but have a hard time being around, including: 

• Narcissistic parents and in laws
• Jealous family members 
• Family members with political differences 
• Depressed parents
• Compulsive liars and gossips
• Critical and judgemental family members 
• The argument starters and energy vampires

We also provide tips for setting boundaries and actually sticking with them, the courage to stand up for yourself, how to have difficult conversations, knowing when enough is enough and how to walk away, alongside much more. As the holiday season approaches, we are sending you love and strength.

Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .

Follow @dyfmpodcast on IG 

Follow @alexispredez on IG  

Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/ 

See omnystudio.com/listener for privacy information.

Why do you love the way that you love?

How do you have the best relationships of your life (including the one with yourself)?

Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.

Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.

Topics discussed include:

• How to have secure and healthy relationships (including your relationship with yourself)
• What your “attachment style” means and the 4 types
• How your subconscious mind drives a lot of what you do
• What love is supposed to look like
• How your attachment style impacts your personal goal-setting
• The biggest limiting beliefs from childhood (which one is yours?)
• How to figure out your attachment style
• How to make your attachment style “secure”
• The difference between “core wounds” and “core needs”
• The 2 things you did in childhood that made you a people-pleaser
• How to feel less anxious and overwhelmed in relationships
• How your fear of abandonment shows up in your relationships
• The one question to ask yourself before you argue with your partner
• What your new love interest needs if they have a hard time trusting
• How to reprogram your subconscious mind for healthier relationships

You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the episode page here.

Disclaimer

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE. 

Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure. 

In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.

Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. 

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.

Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.

Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.

Full-length episodes of these interviews can be found here:

Dr. Neha Sangwan

Dr. Andrea Pennington

Dr. Elizabeth Boham

Hosted on Acast. See acast.com/privacy for more information.

Tune in and revolutionize your financial mindset!

Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.

Jen Sincero is a #1 New York Times best-selling author, a success coach, a motivational speaker, and a badass! Through her various seminars and speaking engagements, Jen has helped transform the personal and professional lives of countless people. Feeling frustrated at her 40-year-old self with an empty bank account, Jen rose to become a successful entrepreneur traveling the world. Her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has spent over four years on the New York Times bestseller list. It is available in over 35 languages and has sold over 3 million copies, and is still growing in popularity globally. 

Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.

In this episode you will learn

• The difference between tax avoidance and tax evasion.
• How to rethink your yearly income.
• Why it’s important to question where you put your savings.
• How to go from being broke to having a financial freedom plan.
• How to create healthy money habits that stick in the new year.

For more information go to www.lewishowes.com/1538

For more Greatness text PODCAST to +1 (614) 350-3960

Find the full episodes here:

Jaspreet Singh – https://link.chtbl.com/1411-pod

Jen Sincero – https://link.chtbl.com/1101-pod

Dave Ramsey – https://link.chtbl.com/1415-pod

Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being told your mature for your age? I would make a good guess that you are the eldest daughter. 

In today's episode we break down the psychology behind 'eldest daughter syndrome' and how birth order and gender combines to create a certain personality profile and way of behaving and seeing the world. We explore ideas around: 

• Birth order theory
• Parentification 
• The mental load 
• Friendships between first borns and last borns
• Delayed teenage rebellion 
• Role modelling theory 
• Daughtering 

We also share tips for healing and taking care of yourself as the eldest daughter, especially in our 20s. Listen now. 

Follow the podcast on Instagram: @thatpsychologypodcast 

Follow me on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

How do you have a “healthy” fight with your family?

How do you repair a relationship with someone you love?

Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships.

This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family. 

Hear Mel unpack the 4 important lessons she learned from a silly fight she had that morning with her daughter, Kendall (note: there is some cursing).

In this conversation, Mel, Chris, Oakley, and Kendall discuss:

The 4 important life lessons Mel learned from her fight with Kendall.

How to use the Let Them Theory to diffuse fights with family.

A smart relationship “trick” from a therapist that Mel and Chris love.

Mel’s funny story of how she ran into Reese Witherspoon.

How to repair a damaged relationship with your child.

When and how to apologize to your family.

What to do when someone you love is always angry at you.

The real reason you treat your family worse than you treat strangers.

What strengthens most parent-kid relationships?

What happened when guilt made Kendall do something she didn’t want to?

What to do when your kids don’t talk to you.

The reason family members start a fight.

The right moment to bite your tongue in an argument.

The one thing that will stop you from “advice vomiting” on your kids.

The phrase you need to repeat to yourself when you feel left out of your friend group. (Or when you just miss your friends.)

What you need to know that will help you feel more confident after a move to a new home or school.

What happens the moment you meet your idol. (It’s not what you think.)

Watch the episode on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic?

Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win against them in the courtroom. She’s written the playbook, SLAY the Bully: How to Negotiate with A Narcissist and Win. 

She is here to make the case that you CAN stay in power no matter how toxic the people are around you. And by following her 4-part plan, you can even win when dealing with narcissism.

In this conversation, Rebecca discusses topics like:

Narcissism: what is it?

The 3 types of narcissism.

What a covert passive-aggressive narcissist is.

What a malignant narcissist is.

What a grandiose narcissist is.

The link between narcissism and divorce.

The exact phrases that can change the dynamic between you and a narcissist.

The top 3 sentences to disarm a narcissist without causing rage.

Why “cutting off” a narcissist won’t work.

The physical symptoms you can have when dealing with a narcissist.

Why being “the victim” is keeping you trapped.

What narcissistic supply is and why it is so important.

The 2 ways a narcissist gets their “narcissistic supply".

What happens in a narcissistic brain in childhood that flips a switch.

The tie between trauma and narcissism.

What the 4 non-verbal triggers for any narcissist are.

Why a narcissist is just an 8-year-old throwing a tantrum.

The reason why a narcissist actually fears you.

The definition of love bombing and why it’s so addictive.

What the 3 phases of a narcissistic relationship are.

How you can be physiologically addicted to a ‘love bomber’ (it’s as addictive as cocaine).

What narcissistic rage is and why it happens.

What your 3 options are in a relationship with a narcissist.

What happens when you become the focus of narcissistic rage.

What those passive-aggressive or back-handed comments mean to a narcissist.

What triangulation is, and how to protect yourself.

The biggest myth about narcissists.

The real reason why narcissists string you along.

The 4-step process to getting your power back from a narcissist.

The $2M apology.

What to do when a narcissist is raging at you.

When it's okay to tell a narcissist what they need to hear.

The 3 things to stop doing now in a narcissistic relationship.

How to respond to an accusatory email at work.

What you need to know about negotiating with a narcissist.

Why saying “I’m anticipating…” disarms any narcissist.

The first boundary you need to create with a narcissist.

What to look for as signs that you are dating, engaged to, or married to a narcissist.

You can purchase Rebecca’s book, ‘SLAY the Bully: How to Negotiate with a Narcissist and Win’, here: https://a.co/d/bLWp5YZ

Follow Rebecca Zung:

Instagram: instagram.com/rebeccazung

Webpage: rebeccazung.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

In this episode, you'll learn:

• How to deal with stress and anxiety
• How to prepare for the holiday season
• How to change your mindset about stress
• How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
• 04:45 The Top Four Sources of Stress Around the Holidays
• 07:02 #1: You’re Allowed to Say No
• 10:46 #2: Take All Your Time Off
• 14:47 #3: In Between Events, Add Some Healthy Meals
• 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
• 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
• 21:14 #6: Check in Advance and Make a Budget
• 22:10 #7: Be Clear with People About What You Want
• 23:53 #8: Look at Your Calendar and Plan Ahead
• 24:30 #9: Make Time to Reflect This Year
• 25:19 #10: Don’t Abandon Therapy and Meditation 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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