limiting beliefs

Many of us have dreams. Yet how come so many of us can dream, but only so few can live them out?In this episode of the Bedros Keuilian Show, I share how to overcome the "Dream Killers" in your life.And why you need to treat life not as a rehearsal but as a single opportunity to be seized.

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What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!

Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast. 

Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326 

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🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

⏱️ Timestamps: 

0:00 Limiting beliefs and mental health

1:16 Introduction

3:36 What are limiting beliefs?

7:40 Why do limiting beliefs affect your mental health?

14:05 How to overcome limiting beliefs

25:54 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#limitingbeliefs #selfbelief #lettinggo #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

 In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.

Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask!

Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as kids, which we might still be wearing without even realizing it. Remember, these aren’t really us! 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

“Just because no one has done it doesn't mean it's not possible.” Today, Alex (@AlexHormozi) discusses strategies to overcome market limitations and personal barriers for limitless business growth. He emphasizes the need for a mindset shift, strategic thinking, and a focus on serving more customers to break industry revenue benchmarks and scale beyond perceived ceilings.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(0:58) - The three pillars of business growth: beliefs, traits, and skills

(3:13) - Expanding your vision: the power of belief in business

(4:26) - Traits and skills: the inner workings of success

(7:26) - The path to unprecedented growth

Follow Alex Hormozi’s Socials:

LinkedIn  | Instagram | Facebook | YouTube  | Twitter | Acquisition 

(This episode is a re-run. Original airdate was on October 19, 2021)

From the way you communicate, to the way build your life and career, Graham Weaver, MBA ’99, says it’s about “giving yourself permission to fully be yourself. You can never go wrong when you’re saying your truth.”

Weaver is a lecturer in management, a GSB alum, and the founder and a partner of Alpine Investors. He stresses the importance of direct communication, highlighting how avoiding it can lead to wasted time, energy, and even financial losses. Reflecting on his own experiences in private equity, Weaver admits to struggling with being conflict-averse and not speaking his truth directly, which resulted in getting into bad deals and big losses for his company. “People think that by being indirect, they’re being kind, but all they're doing is creating confusion,” he says. “Clarity is compassionate. Even if it's not what they want to hear, the more direct and clear you can be, the more compassionate that is for the other person.”

In this episode of Think Fast, Talk Smart, Weaver and host Matt Abrahams explore how being true to oneself not only fosters personal fulfillment but also enables us to show up better for others. Authenticity and self-belief lay the foundation for effective communication, leadership, and ultimately, success.

Episode Reference Links:

• Graham Weaver: Website
• Last Lecture Series: How to Live an Asymmetric Life (Link to Graham’s Last Lecture)
• H. Irving Grousbeck (Stanford profile of Graham’s mentor and communicator he most admires)
• Ep.82 - It’s Not About You: Why Effective Communicators Put Others First YouTube / Website 
• Ep.118 - Maximizing Your Personal Brand: Communicating Who You Are to Help Get What You Want YouTube / Website

Connect:

• Email Questions & Feedback >>> thinkfast@stanford.edu
• Episode Transcripts >>> Think Fast Talk Smart Website
• Newsletter Signup + English Language Learning >>> FasterSmarter.io
• Think Fast Talk Smart >>> LinkedIn Page,  Instagram, YouTube
• Matt Abrahams >>> LinkedIn
• Stanford GSB >>> LinkedIn & Twitter

Chapters:

(00:00:00) Introduction

Matt Abrahams introduces guest Graham Weaver, a Stanford alum and lecturer in management at GSB.

(00:0:43) Interpersonal and Intrapersonal Skills in Business

How skills like understanding personal dreams and overcoming limiting beliefs play a critical role in business success.

(00:04:58) Living an Asymmetrical Life

Living an asymmetrical life, including the importance of doing hard things, pursuing your passions, committing long-term, and writing your own story.

(00:10:10) Lessons from Taylor Swift

Business and personal inspiration from Taylor Swift's response to professional setbacks, highlighting her work ethic and resilience.

(00:13:04) Personal Growth and Enlightenment

Graham’s journey towards enlightenment and the practices he adopts to improve his personal and professional life.

(00:16:08) The Final Three Questions

Graham shares what differentiates an exceptional from average leader, a communicator he admires and his ingredients for successful communication.

(00:21:05) Conclusion

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This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.

The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment.

The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life.

You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth.

Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours. 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Find out more about my NEW Journal here https://drchatterjee.com/journal

Thanks to our sponsors:

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Show notes https://drchatterjee.com/412

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?

I'm lucky to say I have, and she is today's guest. Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people ready to transform their lives.

Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:

• Finding your inner power
• Trusting and using your intuition
• Caring for the neuro-divergent nervous system
• Dealing with the fear that holds you back from your dreams
• The importance of tapping into your inner voice for clarity and guidance
• Creating space and silence to access the guidance
• Connecting back in and listening in for inner wisdom
• Mechanisms for creating more energetic shifts and discovering what it is you desire
• Locking in new beliefs and connecting to a new identity
• Taking responsibility, let go of old conditioning, and choose who you want to step into and embody.
• The power of the words you speak to yourself
• Money energy and mindset

You can connect with Caroline via her website, and on Instagram. 

For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.

Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

In this episode you will learn,

• The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level.
• You will discover common traits and mindsets observed in all high achievers and the most common barriers to success.
• Practical daily techniques to start cultivating a positive and growth-oriented mindset.
• How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness.
• Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack.

For more information go to www.lewishowes.com/1516

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on Manifesting Success and Abundance:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Dr. Tara Swart Bieber –  https://link.chtbl.com/1325-pod

Rob Dyrdek – https://link.chtbl.com/1159-pod

Stephan Speaks – https://link.chtbl.com/1114-pod

In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have.

I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift and tell you how you can get in touch with your intuitive gift, too.

I first learned about Kim from Oprah Winfrey and immediately knew I needed to get her on the talk show I hosted. What happened next changed my entire life.

When Kim was just a child, she realized she could see people who’d passed away, and nobody else was seeing them. After years of denying it, she decided to lean into her incredible skill. A skill she says you have too.

If you’ve ever sensed somebody’s with you, you’re right. Kim says we travel with two or three loved ones at all times. Have you ever had that little voice in your head or gut feeling about something? Kim says that your loved ones are trying to guide you.

This episode is remarkable because you are not only going to learn how Kim tapped into her abilities, but you'll also learn how you can tap into yours.

Kim has helped MILLIONS tune into their innate intuition by teaching them to quiet their minds and listen to their inner voice to figure out the next step.

Are you skeptical? I was, too.

Until she gave me a message from my dead father-in-law. It is the reason I sold my Boston home after 26 years and moved to southern Vermont. She changed my life forever.

What Kim will teach you is invaluable; you will learn:

• What intuition is—and it’s not crazy woo-woo stuff.
• Why that little voice in your head is actually right—and you need to listen to it.
• The simple but powerful lessons she learned from those who have passed over will make your shoulders relax instantly.
• That every soul on this planet has a purpose, and how to find out what yours is.
• What the brain-heart connection is and how it instantly gives you the information you need right now.
• That you have souls supporting you from the other side, and how to connect with them.

Kim will show you why and how we must open up our minds and hearts to new possibilities and use the guidance of our loved ones to navigate life.

You just have to listen.

Xo, Mel

In this episode:

• 2:00: Hearing this might change your life.
• 4:30: The mind-blowing session with Kim Russo that still gives me chills.
• 6:40: Nobody knew we’d been discussing a move to Vermont.
• 8:50: Now we live in an entirely new state because I trusted in the guidance.
• 11:20: What is an intuitive psychic medium and why doesn’t Kim like that title?
• 16:15: Kim knew something was different about her from a young age.
• 22:50: This news Kim shared felt really comforting to me.
• 28:25: Kim was a “normal mortal” until she did this.
• 33:20: What should you do if you think you have a psychic gift?
• 39:00: You’ve had an experience where you were a “medium in the moment”.
• 41:15: How do you tap into this kind of energy?
• 45:25: What the heck is a ‘soul contract’?
• 47:40: A powerful question to ask yourself when making a big decision.
• 49:30: The three biggest life lessons Kim says you need to hear.
• 52:10: Two things people can do to develop their intuition. 
• 57:20: Try this cool experiment on your own to prove how intuitive you are.
• 59:10: That night in the pouring rain with the owl was a spiritual experience.
• 1:04:20: Is being an empath a form of mediumship?
• 1:05:30: Do you get anxiety that comes out of nowhere? This might be why.
• 1:07:00: You have a field of energy around you. (Scientists call it a biofield.)
• 1:10:25: How do you “read” other people?

Want more resources? Go to my podcast page at https://melrobbins.com/podcast.

Disclaimer

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.

In today's episode of the ADHD Women's Wellbeing Podcast, Kate and Tina first talk about:

• Re-writing your money story and letting go and understanding your family or parent's beliefs about money
• Why managing and dealing with money can be more complex with ADHD
• How dyscalculia can be a reason why managing money can feel so challenging
• The energetics of money and abundance
• Tools to help you navigate money with ease
• The importance of a strong money mindset and how to grow one!
• Money affirmations to help build new neural pathways

And then Kate and Maddy talk about:

• How Maddy's spending addiction manifested
• Dopamine seeking behaviours
• Shame and guilt from spending addiction
• Having a fear of dealing with money
• Why it's so crucial for people with ADHD to talk about money
• How Maddy dealt with her own debt
• How to recognise our strengths and challenges in business
• Finding support and understanding of our neurodivergence in business
• Tips to reduce your spending with ADHD
• What's changed in Maddy's life since her diagnosis
• How Maddy manages with her dopamine cravings now

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

• Empower you with more knowledge and awareness
• Help you Advocate for yourself
• Educate you and your loved ones about how to help yourself thrive and feel well
• Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
• Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve.
• Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community!<a...

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

So often what holds us back from making change in our lives is our attachment to our old self.

Why are we so attached?

Why do we struggle to let go?

What can we do to start changing that?

All of this is covered in the episode

See omnystudio.com/listener for privacy information.

Do you struggle with procrastination? Do you find yourself putting off tasks and projects until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, this podcast episode is for you!

In this episode, we'll be discussing the root causes of procrastination and how you can overcome it once and for all. I'll also be sharing practical tips and strategies for how you can stay focused and motivated.

So don't let procrastination hold you back any longer. Join me in this episode as I delve into the world of productivity and learn how you can stop procrastinating and start getting things done. Let's take control of our time and make the most of every day.

Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limitless31.com/