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    OPENHOUSE with Louise Rumball and leading therapists

    Welcome to your weekly #FreeTherapy fix with Louise Rumball and her favorite therapists.  Your safe haven where friendship and therapy collide. OPENHOUSE is a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly thoughts, questions and stories as well as digging into Louise's life (the good, the bad and the ugly) so you know that you are not alone. From relationships to dating, to sex, intimacy, family, friendship and more, this podcast has something for everyone.
    en-usLouise Rumball168 Episodes

    Episodes (168)

    165 - Working Out But Not Losing Weight?! (Exploring HIIT + Cortisol) ft. Sarah Murphy

    165 - Working Out But Not Losing Weight?! (Exploring HIIT + Cortisol) ft. Sarah Murphy
    ⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues. This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss: Why we need to re-think intense exercise (even if we’re trying to lose weight).  Why cortisol isn't always the villain, we think it is. What inflammation actually is (and how it leads to hormonal chaos). How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!) The sneaky ways undischarged stress causes "unexplained" health issues. What the f**k somatic healing actually is. The game-changing workout routine that transformed Louise’s life. And more! Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs. ----- Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @louiserumballxx Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Sarah Murphy: @thepotentplant Start your real somatic healing journey: https://daily-devotion.vhx.tv/  Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    164 - When they’re into you… but not that into you (The ‘Nonchalant’ Man/Woman) Ft. Louise Rumball

    164 - When they’re into you… but not that into you (The ‘Nonchalant’ Man/Woman) Ft. Louise Rumball
    ⭐ REWIRE YOUR NERVOUS SYSTEM TO REWIRE YOUR ATTRACTION TO THE NONCHALANT MAN/WOMAN: https://daily-devotion.vhx.tv/ ⭐ Today, Louise jams on this solo episode where she talks about:  The concept of someone being ‘into you, but not that into you’. 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How often we allow people to treat us badly because we’re living in hope and a fantasy land. Bumping into someone from the past at Shoreditch House who ghosted her (and why she is proud of herself). Why people’s behavior is 99% of the time a reflection of them, not you (but we always gotta check ourselves, too) Why regulating your nervous system stops you from being attracted to those who are NOT that interested in you + How she learnt this the hard way… And more! Welcome to the critical step in your healing journey, where you understand that you do have control over the types of people you are attracted to and that someone’s nonchalance does not reflect who you are as a person.  --- Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @louiserumballxx Connect with OPENHOUSE on Instagram: @theopenhousepodcast Start your real somatic healing journey: https://daily-devotion.vhx.tv/ Stay at Hart Shoreditch: https://hartshoreditch.com/ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    163 - Life Update + If you don’t jump you’ll never fly baby ft. Louise Rumball

    163 - Life Update + If you don’t jump you’ll never fly baby ft. Louise Rumball
    ⭐ THE ULTIMATE HEALING SUBSCRIPTION NOW LIVE! INTRODUCING DAILY DEVOTION: https://daily-devotion.vhx.tv/ ⭐ Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too)  The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’ Why you gotta take initiative if you want to build the life that you KNOW you deserve Why her evolution is taking her into the somatic healing space and why she won’t look back  Why change is uncomfortable and why it’s essential for growth. Why Louise is better at handling rejection and finding resilience than ever before (+ her top tips) Two life updates that she can’t be more excited to share! AND finally, a HUGE announcement that Louise has been waiting to tell you! You’re going to enjoy this one and who knows? You might just send a message that might change your life after listening to this episode! Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @louiserumballxx Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics

    162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics
    Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.  This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover: What fawning and the ‘fawn state’ actually is  How it connects to people pleasing Key signs and symptoms of fawning Fawning in the dating stage (did someone say that date was only so great because of YOU?) The connection of fawning to childhood The overlooked connection to ANGER and passive-aggressiveness and Kallie’s top tips for entering your villain era. The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey. ----- Connect with Kallie Klug on Instagram:@kali.somatics Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    161 - Balanced my hormones...became that girl ft. Kacy Shea

    161 - Balanced my hormones...became that girl ft. Kacy Shea
    Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones.  In this incredibly poignant episode, Kacy gets up, close and personal with Louise about how her seemingly perfect life was disrupted when she got sicker than she ever thought possible, forcing her to embark on a deep healing journey through imbalanced hormones and burnout. As a neuro-nutritionist, she knew what to do next. Having turned her life around, Kacy sits down with Louise to discuss: The dopamine-centric lifestyle we find ourselves in. The subtle nudges your body gives to signal issues. The power of hormone testing and blood chemistry. The jaw-dropping test reports that changed Kacy’s life. The epidemic of emotional suppression. The psychosomatic approach to healing. Dietary and nutritional facts that everyone should know. And the power of small, sustainable changes. Inspirational and insightful, this episode will take you on an uplifting journey that’s going to CHANGE your life and help you get to your THRIVING state - all while learning about hormones - something that everyone talks about but very few people discuss the specifics of! ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Kacy Shea on Instagram: theneuronutritionist and iamkacyshea Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    160 - DATING - When you're really really obsessed with them: Exploring Limerence

    160 - DATING - When you're really really obsessed with them: Exploring Limerence
    This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably experiencing something called limerence.  Limerence is an intense, all-consuming longing for someone, even if they don't feel the same way or you barely know them. And guess what? It's deeply biological. That's the part no one talks about.Today, in one of our most requested episodes, Louise chats with Biology of Trauma and Nervous System Expert Sarah Murphy as the pair gets into: The cocktail of hormones fueling our obsessive thoughts and tendencies. What’s happening in our bodies when we fantasize about that special someone. Why we feel lovesick and chase chemistry? The link between low self esteem and fantasy bonding. The root cause of a dysregulated nervous system.  Why life feels boring without a chaotic relationship. Louise’s daily routine for a regulated nervous system.  The magic of somatic healing practices. They also tell you HOW to navigate and alleviate this state and how to help your biology from obsessing over that one person you just can't stop thinking about.  ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Sarah Murpy on Instagram: @thepotentplant Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    159 - DATING - “You Always Meet Them Twice” (The Invisible String Theory)

    159 - DATING - “You Always Meet Them Twice” (The Invisible String Theory)
    This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a blessing. From romantic relationships to chance meetings with friends, Louise jams on the importance of exploring how these seemingly coincidental moments are often orchestrated by a higher power to guide us towards growth and self-discovery. She also jumps into: How she met her current partner and her ex How both were connected to the ‘you always meet them twice’ theory The concept of divine timing How everything in life is always a lesson or a blessing How every relationship is going to teach you something  And one day, how things will make total sense about why those things happened at the time they did Cute meet stories? Message me on IG, I wanna hear them and share them (anonymously) with the community! ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    158 - Understanding the eternal bachelor: why won't he settle down or grow up ft. Stephanie Therapy

    158 - Understanding the eternal bachelor: why won't he settle down or grow up ft. Stephanie Therapy
    The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’t turn up to plans on time, they don’t lead and they end up being well… just disappointing. Constantly scrolling on their phone, not making plans, always on the sofa, always drunk or always hungover. Today, join Louise and Stephanie Therapy as they jump into uncovering all things Peter Pan Syndrome and how some men might grow up, but might never really want to accept responsibility for their life.  The pair jump into? The concept of commitment  The deep seated fears and insecurities that often drive men away from being ‘the one’ for you How societal expectations and gender norms further contribute to the reluctance of some men to embrace long-term relationships The concept of Peter Pan Syndrome How to work out if you are being his ‘Wendy’? And how to work out if it’s the avoidant attachment style or Peter Pan Syndrome. Louise and Stephanie Therapy share actionable tips and strategies for understanding and navigating relationships with commitment-phobic men and also help you understand why YOU might be interested and engaging in these types of relationships. ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Stephanie Therapy on TikTok: @stephanietherapy ----- Music  Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    157 - DATING - Sometimes a man ban actually *is* the answer, Bumble

    157 - DATING - Sometimes a man ban actually *is* the answer, Bumble
    Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do for as long as we can remember. And if you don’t wanna date, hook up, sleep with anyone? You do you honey boo! Don’t let a billboard shame you. After a hot take intro where you get Louise all to yourself, Louise revives a past episode with Jordan Jeppe, shadow work guide and celibacy expert. Join Louise & Jordan for a real-talk girl episode as they: Share their personal journeys with celibacy- one intentional, the other with a side of naughtiness.  Debunk common misconceptions about celibacy (yes, you can still date!). Explore how our shadow influences dating patterns. Discuss the game-changing impact of setting boundaries and intentions in the dating stage. Give us all the juicy details on navigating celibacy even while dating. Unpack the concept of a 'sexual pause'.  The pair’s raw, honest conversation will demystify the assumptions around celibacy and help you see it as a path to self-discovery, empowerment, and the best sex of your life! ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Jordan on TikTok: @jordanjeppe Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    156 - The Bieber Baby Announcement: The Psychology of Why You Care ft. Louise Rumball

    156 - The Bieber Baby Announcement: The Psychology of Why You Care ft. Louise Rumball
    Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended! From dreaming of running into your favorite star on the street to feeling personally offended when they're criticized, the allure of celebrity culture can be downright intoxicating. But why do we feel this intense connection to people we've never even met? And how does it affect us on a deeper level? AND HOW CAN WE REALLY BE UPSET WHEN SOMEONE WE HAVE NEVER MET ANNOUNCES THEY ARE HAVING A BABY WITH A WOMAN WHO IS NOT YOU? In today’s episode, Louise sits down to investigate the psychological and emotional aspects of celebrity worship and parasocial relationships. In this episode, Louise dives into: The slightly odd but hilarious reactions she and her friends had to the Beiber pregnancy announcement. The psychology behind celebrity worship and the three levels of parasocial relationships. Why the Selena v. Hailey/ Damon v. Stefan debates get us in a chokehold. Why criticism of our favorite fandoms and idols evokes visceral reactions (looking at you, Swifties). The delulu belief that we can "fix" or help celebrities like Justin Bieber. Maladaptive daydreaming and escapism associated with celebrity fascination. Themes of the sheer relentlessness of life, self-worth, and attachment styles. And more! ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    155 - SOLO - Long Distance Relation-Tips ft. Louise Rumball

    155 - SOLO - Long Distance Relation-Tips ft. Louise Rumball
    From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable thoughts in an LDR but when managed well? They can also be beautiful, powerful testaments to a relationship that is worth going the long distance for! In today’s solo episode, Louise dives headfirst into the wild world of long-distance relationships to arm you with the tips and tricks you need to make your long distance love thrive across miles and time zones.  In this episode, Louise spills the tea on:  Her personal experience of navigating her 2-year long distance relationship. Managing communication and staying emotionally connected. The importance of maintaining trust in an LDR. The power of thoughtful gestures. The 9 tips she swears by to hack the long distance game + to keep the romance alive. Facetiming fatigue and how you can spice things up in other ways. Her straight-out-of-a-movie ultimate meet cute with her boyfriend. And more! So if you're currently in a long-distance relationship or considering taking the plunge, this episode is your ULTIMATE survival guide. It’s fast, it’s fun, and you get Louise all to yourself with plenty of heartfelt advice from someone who's been there, done that, and still believes that love knows no bounds! ----- Ready to learn how to level up your life via your nervous system and subconscious mind in just 9 weeks? ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    154 - SOLO - Why a situationship f**ks you up more than a relationship ft. Louise Rumball

    154 - SOLO - Why a situationship f**ks you up more than a relationship ft. Louise Rumball
    Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in a highly requested solo episode, Louise dives deep into the REAL WHY behind how and why these situationships can f**k you up.  Louise gets into the juicy details of: How situationships can be tied to early life experiences, brain structure, nervous system, and neurotransmitter function (yes really). The rollercoaster of emotions that come with a situationship  How the concepts of hope & silence can drive our inner child crazy (and how inconsistency of the highs and lows can exacerbate this cycle) The biochemistry of obsession The concept of fantasy bonding & maladaptive daydreaming (and how it is actually a coping mechanism) How imbalanced neurotransmitters can leave you craving situationships And more. Louise has been there. You’re not alone. You’re not going crazy and when you listen to this episode you will understand WHAT is going on a biochemical level and HOW this person has such a grip over you. Welcome to clarity, peace and healing! ----- WANT TO GO DEEPER? 🎧How to Heal Heartbreak Podcast Pathway🎧: https://open.spotify.com/playlist/0sJjU8tmZ2F7cp9znyZtz9 ⭐Join the There She Glows Waitlist⭐: https://www.thisisopenhouse.com/how-to-rewire-your-subconscious-mind  Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    153 - HEALING - Because the little 'you' deserves the whole damn world (inner child healing) ft. Tasha Bailey

    153 - HEALING - Because the little 'you' deserves the whole damn world (inner child healing) ft. Tasha Bailey
    Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is*  How our childhood shapes our adulthood The concept of age regressions (including you anger, we see you!) The connection between the inner child, the inner critic, the shadow, and how you feel about yourself  Big bad boundaries (and the importance of them when healing a wounded inner child)  How important play is for children and adults alike ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Tasha Bailey on Instagram: @realtalk.therapist Purchase Real Talk: Therapy Lessons in Healing & Self-Love by Tasha Bailey - Available Worldwide here Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    152 - NERVOUS SYSTEM - When life feels heavy, frozen and hard: this is how you’re going to heal ft. Sarah Murphy

    152 - NERVOUS SYSTEM - When life feels heavy, frozen and hard: this is how you’re going to heal ft. Sarah Murphy
    Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.  Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'. If you’re depressed or feel stuck, lost and like you can’t seem to function in the way you want to, this episode is for you. It’s also a beautiful episode to help you support others around you who may be feeling ‘frozen’, stuck or depressed. The pair discuss: Why you can’t out-think the freeze mode How healing freeze lies in the bottom-up approach to healing (+ what this means) The concept of a ‘felt sense of safety’ and how important this is to healing the freeze state Somatic experiencing - what it is and why the release of emotions is vital for healing freeze Tips, tricks and methods that can help alleviate the ‘freeze’ state: including felt sense of safety, morning sunlight, intermittent fasting, psychedelics, mushrooms, BDNF and more The concept of ‘bringing your life force back into your body’  Identifying what energisation means for you - moving, grooving, healing, shaking, singing, dancing, painting, friendship, human connection  - and more The pair also dive into how neural rewiring is a big part of the body learning to function outside of the freeze state and how it can help you shift back to the state where you were born to thrive, heal and repair!  ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Connect with Sarah Murphy on Instagram: @thepotentplant Music Sources ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain

    151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain
    ⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐ Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course  This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:  The difference between the conscious, subconscious and unconscious mind How the subconscious mind isn’t what you think it is The importance of different brainwave states in rewiring our habits Louise’s recent experience with coffee, coffee and more coffee Practical strategies for brain rewiring Which one Emily recommends out of meditation, visualization, theta brainwave induction, binaural beats and more. The importance of dopamine in building a new future ----- ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Emily on Instagram: @emonthebrain ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    150 - HEALING - Healing Sexual Trauma, Self Worship + Meeting your Sacred Slut ft. Christina Zayas

    150 - HEALING - Healing Sexual Trauma, Self Worship + Meeting your Sacred Slut ft. Christina Zayas
    Welcome to meet your sacred slut, she’s been WAITING for you.  Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer. Harboring any type of shame, regret, or guilt? In this sensitive and vulnerable episode, join Christina Zayas as she courageously opens up about her journey of overcoming childhood sexual trauma and transitioning through adult sex working and escorting to reclaim her love, truth and every part of herself and her sacred sensuality that she once denied. Together, Louise & Christina explore: How society teaches us to suppress our truth, sexuality, and shadows, leading to a cycle of avoidance and denial. How denying ourselves mirrors the partners we attract, leading to recurring patterns in our lives. The transformative power of shadow work (and sobriety) in confronting and integrating our darkest aspects, paving the way for stepping into the light. Rediscovering autonomy over one's sexuality and rights to pleasure; As well as taking charge of self-care, self-love, and self-worship and how a sacred pleasure practice plays a huge part in this. Christina candidly shares her own personal experience of reclaiming power, control and compassionate agency in her sexuality and offers actionable steps to initiate a practice of self-care and self-love and even self-worship. This episode invites you to look back at your past with love and gratitude, rather than with shame, regret or anger.  Trigger Warning: this episode discusses sexual abuse and substance abuse. Listener discretion is advised. ----- Connect with Cultesh on Instagram: https://www.instagram.com/cultesh/ Join the Sacred Slut Temple: https://www.cultesh.com/sacred-slut-temple - an intimate self-paced online course designed to guide you on a journey of empowerment. Within these sacred digital walls, you will be supported and encouraged to awaken the divinely radiant, erotic empress who is authentically you. Connect with Christina Zayas personally on Instagram: @christinazayas Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE: @theopenhousepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

    149 - SOLO - Life update, death/rebirth + the secret to the glow up ft. Louise Rumball

    149 - SOLO - Life update, death/rebirth + the secret to the glow up ft. Louise Rumball
    ⭐ EARLY ACCESS FOR ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION ⭐ Redeem early access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course  Join me in this life update episode as I share everything about my time in London, what’s going on in my life, my recent death/rebirth moment, how I’ve got SO much clarity after a few ‘ouchy’ moments and also the announcement of the new course I have been working on for what feels like FOREVER now. I also chat what I’m packing for Tulum, the items I’m obsessing over at the moment and how it’s not okay to accept sub-par behavior from friends. ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with [Guest Name] on Instagram: (@guestinstagram link)  ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell

    148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell
    ⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐ ----- Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame. Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:  What actually is shame (a belief that I’m bad, rather than I did something bad) Implicit shame vs. explicit shame How you don’t have to be bullied to be full of shame or feel ashamed How shame trickles out into your body, mind and psyche and your relationships around you The importance of shame detoxing The connection to the nervous system De-shaming and somatic shame healing  And more! The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more. ----- ⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Dana Doswell on Instagram: @danadozzyy Connect with Dana Doswell on TikTok: @danadozzyy ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    147 - DATING - All men/women aren’t ‘the same’, it’s your schema chemistry ft. Dr Laura Williams

    147 - DATING - All men/women aren’t ‘the same’, it’s your schema chemistry ft. Dr Laura Williams
    Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema chemistry, schema traps and schema jigsaws? Welcome to schema chemistry school - the reason that you might have been attracting the same partner on repeat over the duration of your lifetime (and why those relationships always turn out the same!) This week Louise is joined by clinical psychologist and trauma expert Dr. Laura Williams as they dive into:  Schema therapy  What schema chemistry is (and why Louise is obsessed with it)  The concepts of surrendering, avoiding and counter attacking against schemas we develop in childhood The abandonment schema (and why it’s so prevalent in adult dating)  The schemas of mistrust/abuse, self-sacrifice, and defectiveness/shame, and how they manifest in relationships. Perfectionism How schema chemistry can lead to unrealistic fantasy bonding Advice for breaking cycles; and more. The pair also discuss how schema chemistry can relate to your relationship with yourself, not just others.  ----- ⭐ Ready to take your healing seriously? Want more healing Zoom Sundays Sessions, access to 32+ bonus podcast episodes, access to our community area The House with 1,000 healing honeys and ad free listening on all episodes past, present and future? OPENHOUSE Premium is waiting for you: join here https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Dr. Laura Williams on Instagram: @drlawilliams ⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud ⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

    146 - Dating Hacks: How To Get A Boyfriend (Girlfriend) in 2024

    146 - Dating Hacks: How To Get A Boyfriend (Girlfriend) in 2024
    Get ready to call in your soulmate! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including: How she found her man How to move forward by looking back Understanding your Unconscious Attraction & Communication Cycles The power of a Previous Partner Audit & Previous Power Dynamics Reflect on your Parental Patterns Identifying Attachment Hunger  Understanding Falling In Love With Potential (so you don’t!) Get clear on your dating app / offline dating strategy (& intention!) Stop wasting your time on dating apps Stop filtering potential with excessive requirements The importance of Dating Standards & Communication  Moving forward with commitment & celebration! Louise also shares her own answers to these questions - including sharing her own Previous Partner Audit too. Welcome to what feels like a podcast with your fun, caring, loving but straight-talking friend. ⭐ MORE EPISODES ⭐ Recommended listening: head to our ‘How To Find A Partner’ playlist HERE for our comprehensive podcast pathway on Spotify. ⭐ Want more healing Zoom sessions, bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House + monthly live Zoom calls to help you heal? Join OPENHOUSE PREMIUM for all of this + exclusive access to our 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ----- Join OPENHOUSE PREMIUM now at: https://openhouse.supercast.com/ Connect with Louise on Instagram: @iamlouiserumball Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__ Connect with OPENHOUSE on Instagram: @theopenhousepodcast Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

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