Self-Reflection

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Why deep connection with others starts by connecting more deeply with ourselves.

How are you feeling right now? According to Celine Teoh, we all need to ask ourselves that question more often — and be more precise in how we answer it.

Teoh is a facilitator of the course Interpersonal Dynamics, one of Stanford Graduate School of Business’s most iconic classes. In her work with students and as a CEO coach, Teoh encourages people to get better acquainted with their feelings. “Feelings are data,” she says. “In the rest of our logical lives, we would never make decisions on bad or highly abstract data. But we’ll do that with feelings.”

In this episode of Think Fast, Talk Smart: The Podcast, Teoh and host Matt Abrahams discuss how developing greater emotional awareness can help us achieve more agency and empathy in our personal and professional lives.

Think Fast, Talk Smart is a podcast produced by Stanford Graduate School of Business. Each episode provides concrete, easy-to-implement tools and techniques to help you hone and enhance your communication skills.

Episode Reference Links:

• Celine Teoh: Website
• Interpersonal Dynamics (Program at GSB Celine facilitates)
• Connect - Building Exceptional Relationships (Book by Carol Robin that Celine recommends)
• The Gottman Institute (Website for John Gottman, whose research Celine mentions and is referenced in the Interpersonal Dynamics course)
• Ep.77 - All the Feels: The Personal and Professional Power of Emotional Awareness:  YouTube / Website

Connect:

• Email Questions & Feedback >>> thinkfast@stanford.edu
• Episode Transcripts >>> Think Fast Talk Smart Website
• Newsletter Signup + English Language Learning >>> FasterSmarter.io
• Think Fast Talk Smart >>> LinkedIn Page,  Instagram, YouTube
• Matt Abrahams >>> LinkedIn
• Stanford GSB >>> LinkedIn & Twitter

Chapters:

(00:00:00) Introduction

Host Matt Abrahams introduces guest Celine Teoh and the episodes' focus on the value of emotions in communication.

(00:01:09) Discovering Self Through Interpersonal Dynamics

Overview of the Interpersonal Dynamics course at Stanford GSB, also known as "touchy feely"

(00:03:48) Integrating “Touchy Feely” in Logical and Action-Oriented Environments

Incorporating empathy and emotional connection in organizations that prioritize logic and action.

(00:05:47) Enhancing Connection and Empathy

Advice on building connections with others, including the importance of being clear and embracing vulnerability.

(00:08:36) Managing Conflict with Empathy

Approaching challenges and conflict at work in a way that maintains and strengthens relationships.

(00:11:29) Enhancing Empathy, Feedback, and Communication Skills

Guidance for improving empathy, seeking feedback, and honing communication skills.

(00:13:52) The Final Three Questions

Celine Teoh shares the best communication advice she has received, a communicator she admires, and outlines her first three ingredients for successful communication.

(00:17:07) Conclusion

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donna Lichaw is an internationally sought-after executive coach, keynote speaker, and best-selling author. She helps visionary founders, CEOs, and executive teams level up their leadership and scale their impact while staying true to their mission, purpose, and themselves. Donna works with leaders at companies like Google, Disney, Twitter, Microsoft, Mailchimp, and Adobe, as well as a plethora of mission-driven startups and nonprofits. In our conversation, we discuss:

• How our personal narratives influence our success and failure

• Why identifying your superpowers (and kryptonite) is so important, and how to do it

• The value of doubling down on your strengths rather than trying to fix weaknesses

• How to acknowledge and reframe feelings of impostor syndrome

• The Double Diamond framework for personal growth and goal-setting

• The power of visualization and how it can fuel motivation and creativity

—

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Find the full transcript at: https://www.lennyspodcast.com/how-to-discover-your-superpowers-own-your-story-and-unlock-personal-growth-donna-lichaw-author/

—

Where to find Donna Lichaw:

• LinkedIn: https://www.linkedin.com/in/dlichaw/

• Website: https://www.donnalichaw.com/

—

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com

• X: https://twitter.com/lennysan

• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

—

In this episode, we cover:

(00:00) Donna’s background

(04:25) Donna’s origin story and transition to coaching

(08:38) The power of storytelling in leadership

(11:36) Becoming the hero of your own story

(14:49) Changing your story

(21:19) Understanding and shifting others’ stories

(25:41) Imposter syndrome

(31:28) Exploring different types of kryptonite

(36:41) Identifying and leveraging strengths

(43:53) Identifying superpowers

(56:39) Running experiments

(01:01:52) Using product frameworks for personal growth

(01:12:41) Identifying subconscious goals

(01:15:27) Envisioning impact

(01:16:44) Lightning round

—

Referenced:

• The Leader’s Journey: Transforming Your Leadership to Achieve the Extraordinary: https://www.amazon.com/Leaders-Journey-Transforming-Leadership-Extraordinary/dp/1959029134

• Effective Leadership Is Transformational, by Ken Blanchard: https://www.chieflearningofficer.com/2019/06/13/effective-leadership-is-transformational/

• Ken Blanchard’s website: https://www.blanchard.com/

• How to write a kickass README: https://dev.to/scottydocs/how-to-write-a-kickass-readme-5af9

• This Week #5: Overcoming impostor syndrome, introducing growth to an org, and how to partner with your Data Scientist: https://www.lennysnewsletter.com/p/this-week-overcoming-impostor-syndrome

• Community Wisdom: Dealing with impostor syndrome as a PM: https://www.lennysnewsletter.com/p/community-wisdom-dealing-with-impostor

• Stuart Smalley: https://en.wikipedia.org/wiki/Stuart_Smalley

• Kryptonite: https://en.wikipedia.org/wiki/Kryptonite

• How Dyslexic Thinking Gives Entrepreneurs a Competitive Edge: https://www.forbes.com/sites/alisoncoleman/2023/05/16/how-dyslexic-thinking-gives-entrepreneurs-a-competitive-edge/

• Characterizing Creative Thinking and Creative Achievements in Relation to Symptoms of Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9283685/

• Robert Iger: https://thewaltdisneycompany.com/leaders/robert-a-iger/

• CliftonStrengths test: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx

• VIA Character Strengths: https://www.viacharacter.org/

• How to fire people with grace, work through fear, and nurture innovation | Matt Mochary (CEO coach): https://www.lennyspodcast.com/how-to-fire-people-with-grace-work-through-fear-and-nurture-innovation-matt-mochary-ceo-coach/

•10 Steve Jobs Quotes That’ll Stick With You Long After You Read Them: https://www.themuse.com/advice/10-steve-jobs-quotes-thatll-stick-with-you-long-after-you-read-them

• Gestalt coaching: https://gestaltcenterforcoaching.com/

• Gestalt therapy: https://www.psychologytoday.com/us/therapy-types/gestalt-therapy

• Head, Heart and Hands: http://creatingminds.org/tools/head_heart_hands.htm

• Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery): https://www.lennyspodcast.com/managing-nerves-anxiety-and-burnout-jonny-miller-nervous-system-mastery/

• The User’s Journey: Storymapping Products That People Love: https://www.amazon.com/Users-Journey-Storymapping-Products-People/dp/1933820314

• For All Mankind on AppleTV+: https://tv.apple.com/us/show/for-all-mankind/umc.cmc.6wsi780sz5tdbqcf11k76mkp7

• Ted Lasso on AppleTV+: https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy

• The Art of Possibility: Transforming Professional and Personal Life: https://www.amazon.com/Art-Possibility-Transforming-Professional-Personal/dp/0142001104

• IMPRESA Monkey Noodle Stretchy String Fidget/Sensory Toys: https://www.amazon.com/IMPRESA-Glitter-Stretchy-Phthalate-Latex-Free/dp/B0868X6NRQ

• Dolly Parton quote: https://www.goodreads.com/quotes/21268-find-out-who-you-are-and-do-it-on-purpose

• Donna’s favorite fidgets: https://pen-name.notion.site/Donna-Lichaw-s-Favorite-Fidgets-f84f241d31704a498d71d3502af1821b?pvs=4

—

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

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Lenny may be an investor in the companies discussed.

The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today's episode we talk about the elusive myth that is closure: whether we need it, how to get it, and why we should not rely on others to provide us with permission to move on. We also discuss the closure cycle and the reasons we may THINK we are looking for closure, but are really looking for an excuse to reconnect. All of that and more, listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast: @thatpsychologypodcast 

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ 

In this episode you will learn, 

• Common boundaries many relationships fail to set.
• Key boundaries you need to create in your relationship.
• The hidden challenges of creating boundaries for yourself.
• The benefits that come from setting boundaries with yourself.
• How to step away from people who don’t respect boundaries.

For more information go to www.lewishowes.com/1567

For more Greatness text PODCAST to +1 (614) 350-3960

More HABITS & RELATIONSHIP episodes we think you’ll love:

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis  takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness.

In this episode you will learn

• The essence of Kobe Bryant's Mamba Mentality and how it can be applied to your own life.
• Strategies for transforming failures into stepping stones for success.
• The importance of dedication and daily effort in achieving greatness.
• How to stay focused on your goals, regardless of obstacles.
• Insights into Kobe's journey beyond basketball, and the legacy he left behind.

For more information go to www.lewishowes.com/1566

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Inky Johnson – https://link.chtbl.com/1483-pod

Stephen A. Smith – https://link.chtbl.com/1380-pod

Mikaela Shiffrin – https://link.chtbl.com/1470-pod

Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:

• The single biggest barrier to being happier.
• One important requirement for happiness.
• An accurate definition for real  happiness. (It’s not what you think!)
• 2 ways of thinking that will make it easier to feel calm and more resilient.
• 3 ways you’ve been actively fighting happiness in your life.
• An innovative way to think about your mindset.
• One thing you can start doing today that will reveal surprising insights.
• What to do when your life feels like one big complaint.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To).

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to the podcast page here 

Disclaimer

Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: 

• Emotional unavailability
• Knit picking behaviour 
• Starting unnecessary fights 
• Stone walling 
• Pushing people away 
• Ignoring red flags 

In this episode we answer the question "do you need to completely heal before entering into a new relationship?". We are joined by the incredible, Tasha Bailey, otherwise known as the Real Talk Therapist as we break down the way past relationship trauma can show up in our new relationships and how to heal whilst still accepting the love you deserve. 

Follow Tasha here: @realtalk.therapist 

Buy Tasha's book here: https://www.amazon.com/Real-Talk-Lessons-Therapy-Self-Love-ebook/dp/B0BGXKR5T2 

Follow the podcast here: @thatpsychologypodcast 

Follow Jemma on Instagram: @jemmasbeg 

For business enquiries: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
 

In this episode, Mel covers:

• How to set goals the right way and get incredible results.
• Why goal-setting is so important, based on decades of research.
• The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
• The 3 goals for 2024 that Mel highlights as the most important.
• The 4 science-backed hacks to use when you’re not sure what your goals should be.
• The 3 things all successful goals should have.
• 2 components of a goal that almost guarantee you will achieve it.
• Why neuroscience says your brain needs these 2 components of a goal.
• The 5 mistakes you (and everyone else) make when you set goals.
• A powerful question about goals from Columbia University researchers.
• The most important thing you should do as soon as you set your goal.
• This is an encore episode with new and exciting insights from Mel at the top of the episode.

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.

The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment.

The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life.

You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth.

Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours. 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Find out more about my NEW Journal here https://drchatterjee.com/journal

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Show notes https://drchatterjee.com/412

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a long term relationship - that you believe will be the antidote to your future happiness and fulfilment. Psychology shows that this might not always be the case. Wanting to change something about our environment may reflect that the true change we need to make is internal. 

We are joined by Dr Lisa Marie Bobby, host of the Love, Happiness and Success podcast as she talks us through the unexpected ways we can unlock and begin our next chapter in life. Listen now! 

Follow Dr Lisa: https://www.instagram.com/drlisamariebobby/?hl=en 

Her website: https://www.the-happiness-class.com/?page_id=30819 

Follow me on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

Humans have wrestled with questions about identity and purpose for millennia. So it’s no surprise that the insights of people who lived hundreds or even thousands of years ago have stood the test of time. This week, philosopher Tamar Gendler explores how three great thinkers from ancient Greece understood the human psyche, and what we can still learn from their wisdom today.

If you know someone who would enjoy this episode, please share it with them. And thanks for listening! We look forward to bringing you many new Hidden Brain episodes in 2024. 

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, the host of the show Do You F***ing Mind, to gain a better understanding of how we can navigate those who we may be related to by blood but have a hard time being around, including: 

• Narcissistic parents and in laws
• Jealous family members 
• Family members with political differences 
• Depressed parents
• Compulsive liars and gossips
• Critical and judgemental family members 
• The argument starters and energy vampires

We also provide tips for setting boundaries and actually sticking with them, the courage to stand up for yourself, how to have difficult conversations, knowing when enough is enough and how to walk away, alongside much more. As the holiday season approaches, we are sending you love and strength.

Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .

Follow @dyfmpodcast on IG 

Follow @alexispredez on IG  

Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/ 

See omnystudio.com/listener for privacy information.

Do you want to get over your biggest fear of 2023? 

Do you want to set purposeful intentions for next year?  

This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.

Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months. 

In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride. 

In this episode, you'll learn:

• How to overcome your fears & unlock the core of your fears 
• How to set better intentions for next year 
• How to give value to your partner's opinions
• How to see past the lessons you’ve learned

As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:34 What’s Something You Would Ask Your Partner’s Opinion Of?
• 03:24 What Do You Avoid Asking Opinion For?
• 06:56 What Need Have You Not Found a Friend to Spend With?
• 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me?
• 14:08 Any Fun Memories While Driving?
• 16:57 Where Do You Drive To When You Miss Home?
• 18:43 Place You Are Most Scared of Going That You Ended Up Going
• 23:49 What’s the Root Cause of Our Fears?
• 26:41 What Is the Biggest Lesson You’ve Learned this Year
• 29:59 What Is Something You Want to Work on Next Year?
• 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before?
• 37:58 What Did You Change This Year that Impacted Your Life?

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Ever feel like you're walking through a minefield at work? We've all been there, and our guest, Jay White, brings those experiences to life in a candid discussion about navigating toxic workplaces. From an electrician living in shipping containers to heading digital in a software company, Jay’s unique journey is a testament to resilience. We dig deep into the challenges he faced, the red flags he ignored, and the profound impact these experiences had on his personal life and work-life balance.

Our conversation doesn't stop at Jay's story. We've all had our share of awkward first days, mismatched expectations, and questionable management techniques. Drawing from these collective experiences, we underscore the importance of clear communication and setting expectations. But it's not all doom and gloom! We turn our battle scars into valuable lessons on self-reflection, empathy, and adaptability. You'll find nuggets of wisdom that will help you thrive in any work environment.

But there's more to life than work, right? We wander into a lively discussion about New York and its vibrant neighb

Welcome to Season 2, where we embark on authentic and unfiltered conversations about life, relationships, society, and more. Our opinions are solely our own and don't represent professional advice. It's just our perspective, so form your conclusions. Heads up, this podcast may contain adult content and explicit language. Let's dive in!
 
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___________________________________________________
This podcast does not constitute professional advice (financial, legal or otherwise) and you should seek your own professional advice where required. By listening to and/or accessing this podcast , you acknowledge this, and you acknowledge that no warranty, guarantee or representation is made as to the accuracy of any information featured in this podcast.

Any action you take based on the information contained in the Podcast is strictly at your own risk, and Hosts and guests will not be liable for any losses or damages in connection with the use of the Podcast.
The views, thoughts, and opinions expressed are the speaker’s own and do not represent the views, thoughts, and opinions of any organisation they are employed by. The material and information presented here is for general information and entertainment purposes only.

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness.  

Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video. 

Ready to learn how to set and achieve realistic goals and improve your mental health along the way? Then let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on setting and achieving goals, check out my full-length podcast episode on goals (Episode 209); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12306     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Goal setting

0:20 Goal setting and mental health

0:41 Reflection and goal-setting go hand-in-hand

1:18 Reflection, goals and mental health

1:55 Tips for effective reflection and goal setting

5:11 Where to find more tips on goal setting

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#SettingGoals #BetterMentalHealth #MentalHealth #goals #mentalhealthpodcast #conflict #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:00 The Sense of Discomfort Around Family
• 04:10 #1 Pre-Party Practice You Need Before the Holidays
• 10:03 #2: Prepare for the Questions Often Asked 
• 12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
• 18:10 #4: Select Your Allies and Communicate with Them Beforehand
• 20:04 #5: Alter the Direction of the Evening by Showing Affection
• 23:07 #6: It’s Okay to Vent Afterwards
• 26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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