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    Explore "genetics" with insightful episodes like "The Spectacular Fall of 23andMe", "In spite of plummeting valuation, 23andMe still aims to pivot into biotech", "Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin", "Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer" and "No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious" from podcasts like ""The Journal.", "Marketplace Tech", "The Doctor's Farmacy with Mark Hyman, M.D.", "The Diary Of A CEO with Steven Bartlett" and "The Diary Of A CEO with Steven Bartlett"" and more!

    Episodes (100)

    The Spectacular Fall of 23andMe

    The Spectacular Fall of 23andMe
    Five years ago, 23andMe was one of the buzziest startups in the world. Now, 23andMe’s stock is worth less than $1. WSJ’s Rolfe Winkler unpacks the startup’s meteoric rise and fall. Further Reading and Watching: - 23andMe’s Fall From $6 Billion to Nearly $0  - How 23AndMe Went From a $6 Billion Valuation to a Penny Stock  - 23andMe Mulls Possible Split, Shares Fall After Disappointing Results  Learn more about your ad choices. Visit megaphone.fm/adchoices

    In spite of plummeting valuation, 23andMe still aims to pivot into biotech

    In spite of plummeting valuation, 23andMe still aims to pivot into biotech

    23andMe has seen its valuation plummet from $6 billion to close to zero, with the Nasdaq threatening to delist the company’s stock. Still, company leaders have high hopes for medical research and a pivot to biotech. Rolfe Winkler has been writing about what happened for The Wall Street Journal, and discussed the company’s financial woes and future roadmap with Marketplace’s Lily Jamali.

    Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

    Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

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    Dr. Nir Barzilai is a geroscientist, Chaired Professor of Medicine and Genetics, and the founder and principal investigator of the Einstein Nathan Shock Center and the Glenn Center for Excellence in Biology of Aging. He also studies families of centenarians that have provided genetic and biological insights on the protection against aging—with several drugs developed based, in part, on these paradigm-changing studies. He is also leading the TAME (Targeting/Taming Aging with Metformin) trial to prove to the FDA that aging can be delayed and to allow for next-generation interventions. 


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    In this episode we discuss (audio version / Apple Subscriber version):

    • The hallmarks of aging (9:01 / 7:10)
    • What causes the hallmarks of aging? (15:40 / 13:49)
    • Dr. Barzilai’s research on centenarians (23:16 / 21:25)
    • Why living to 100+ years is good for the economy (24:54 / 23:03)
    • What enables someone to live to 100 years old? (29:30 / 25:20)
    • Taking growth hormone and Metformin have different effects based on your age (36:58 / 32:48)
    • The connection between HDL cholesterol and longevity (43:36 / 39:26)
    • Dr. Barzilai’s research on Metformin (56:23 / 52:13)
    • How Metformin works in the body and on muscle growth (1:04:51 / 1:00:41)
    • Dr. Barzilai’s personal longevity (1:42:05 / 1:37:55)


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    Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

    Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer
    We often think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down? Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are really metabolic disorders of the brain. In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing. (00:00) Intro (02:02) The Painful Reason Why I Became a Psychiatrist (06:09) The Health System Is Failing Us (11:18) Who Are the People You Want to Help? (18:49) Are We Seeing More Mental Health Issues Because It’s Being Spoken About More? (23:50) What's Causing This Mental Health Epidemic? (26:12) The Cutting-Edge Research on the Link Between Metabolism and Mental Health (31:40) How Is the Mitochondria Crucial in Fixing Mental Health Issues? (38:45) How Does the Mitochondria Relate to Trauma? (43:53) What's Happening in Our Bodies When We Experience Trauma? (46:55) How Does a Change in Metabolism Cause a Mental Health Disorder? (55:21) What Role Does Diet Play in Our Mental Health? (59:30) The Foods We Should Be Eating for Good Mental Health (01:08:14) A Surprising Case Study From My Practice (01:15:01) The Benefits of the Keto Diet (01:18:13) How Does Fasting Help Our Mental Health? (01:23:04) Caffeine and the Mitochondria (01:27:24) What's Causing the Rise in Autism and ADHD? (01:36:41) What Was It Like Living With Your Depressed Mum? (01:41:08) The Last Guest's Question You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg Follow Chris: Twitter - https://bit.ly/3Sw7Fqj Instagram - https://bit.ly/47MPuCb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

    No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
    Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic. In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious. You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf Follow Arthur: Twitter - https://bit.ly/3HnHLje Instagram - https://bit.ly/47CYaeq Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: Instagram - http://bit.ly/3nIkGAZ Twitter - http://bit.ly/3ztHuHm Linkedin - https://bit.ly/41Fl95Q Telegram - http://bit.ly/3nJYxST Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Nick Bare Reveals How To Get Jacked & Run Sub-3 Marathons ft. Sahil Bloom

    Nick Bare Reveals How To Get Jacked & Run Sub-3 Marathons ft. Sahil Bloom
    Episode 538: Sam Parr (https://twitter.com/theSamParr) nerds out on fitness with Nick Bare and Sahil Bloom. They answer listeners questions about training techniques, blood doping, and the worst things about fitness influencers and the trends they create.  No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (1:00) Is Nick natural? (4:00) Genetics vs. Effort (12:30) Changing your brain chemistry (14:30) Monthly burn rates (20:00) Biggest health and fitness mistakes (29:00) The truth about running (35:00) Designing your workout program (40:30) Who are Sahil and Nick's influencers (51:00) Running a sub-3 hour marathon (1:04:00) The media machine behind BPN (1:10:00) The business of supplements (1:18:00) Outsourcing CEOs — Links: • Nick Bare Instagram - https://www.instagram.com/nickbarefitness/ • Sahil Bloom Twitter - https://twitter.com/SahilBloom • Bare Performance Nutrition - https://www.bareperformancenutrition.com/ • Winning - http://tinyurl.com/jpxe2c39 • The Speed Project - https://www.instagram.com/thespeedproject/ • Carbon Diet Coach - https://www.joincarbon.com/ • Perplexity - https://www.perplexity.ai/ • Trust - http://tinyurl.com/2s3sxuu3 • Eric Cressey - https://ericcressey.com/ • Ben Bruno - https://benbruno.com/ • Zach Rocheleau - https://www.instagram.com/theflexibledietinglifestyle/ • CREAMi - http://tinyurl.com/y65x3uub — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

    #728 - Gregory Clark - Is Social Status Determined By Your Genetics?

    #728 - Gregory Clark - Is Social Status Determined By Your Genetics?
    Gregory Clark is a Professor of Economics at the University of California, Davis, researcher and an author. Everyone has a dream of making a better life for their family. But fascinating new research suggests that your social status is heavily predetermined by your genetics, and that your descendants escaping the position they've always been in is very unlikely. Expect to learn if social status is actually heritable, how much genetics really plays a role in social hierarchy, how researchers can tell where the next 10 generations of children will fall on the social ladder, how higher and lower social status can impact the birthrate, why more attractive people have more social status, the difficulties of publishing research like this and much more... Sponsors: Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    Weight Loss Special – with Prof Giles Yeo

    Weight Loss Special – with Prof Giles Yeo

    In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Weight Loss Special, we hear from Professor Giles Yeo, a leading expert in the genetics of obesity at the University of Cambridge. We hear the top tips Professor Yeo swears by to help you shed the pounds. What’s the best way to lose weight? What should you be eating and how should you be exercising? And what’s the best way to keep it off?

    And as this is a Just One Thing special, we'll end each interview by asking Professor Yeo for the one single most effective health hack to shift a few pounds.

    Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

    Ep 132 Osteogenesis Imperfecta: All bones about it

    Ep 132 Osteogenesis Imperfecta: All bones about it
    Often, the more we learn about a disease, the more we learn about ourselves and the world around us. The story of the genetic disorder osteogenesis imperfecta (OI), colloquially known as brittle bone disease, illustrates this perfectly. As researchers continue to uncover the mechanisms responsible for OI development and progression, the better we understand the varied and crucial roles collagen plays in all parts of our biology. As historians attempt to trace how that knowledge has accumulated over time, the more we can clearly see how science rarely progresses consistently but rather erratically and is prone to interruption. And as we assess where we are with OI treatment and research today, the more apparent the gap is between knowledge and application, and just how critical lived experiences are in understanding a disease. In this episode, we explore these aspects of osteogenesis imperfecta, and we are thrilled to be joined by Natalie Lloyd, who shares her experience with OI as our firsthand account. Natalie is a New York Times bestselling author of novels for young readers, whose recently published award-winning book Hummingbird tells the story of a young girl with OI. Heartwarming, magical, and brilliant, this wonderful book is a must-read. Tune in today! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Karen Parker: The Causes & Treatments for Autism

    Dr. Karen Parker: The Causes & Treatments for Autism
    In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research Program at Stanford University School of Medicine. We discuss the biology of social connections and bonding in babies, children and adults. Dr. Parker explains our current understanding of autism and autism spectrum disorders: what they are, why the incidence of autism has increased so dramatically in recent years and both the current and emerging treatments for autism. We also discuss the condition formerly called “Asperger’s.” This episode ought to be highly relevant for anyone interested in child and human development, how social bonds form, and to those curious about autism and other spectrum conditions. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Karen Parker (00:01:30) Sponsors: Eight Sleep, LMNT & AeroPress (00:06:25) Autism, Frequency, Diagnosis (00:10:41) Early Interventions; Heritability & Autistic Traits (00:13:00) Autistic Spectrums; Studying Autism (00:21:29) Environment, Risk Factors & In Utero Development (00:29:55) Sponsor: AG1 (00:31:26) Oxytocin, Vasopressin, Social Behavior & Parent-Child Bonding (00:43:240 Oxytocin in Humans; Social Features of Autism, Intranasal Oxytocin (00:54:14) Sponsor: InsideTracker (00:55:16) Oxytocin & Autism; Benefit & Risks (01:06:30) Neuroplasticity & Autism; Early Intervention; Challenges of Early Diagnosis (01:14:30) MDMA & Autism (01:17:05) Vasopressin, Social Interaction; Voles & Parenthood (01:27:07) Human Social Connection, Oxytocin Levels & Autism (01:33:45) Primate Model of Social Impairment (01:42:47) Preclinical Animal Models, Mouse & Primates (01:47:11) Primates, Biomarkers & Social Connection; Vasopressin (01:52:20) Vasopressin Levels & Autism, Children & In Utero (02:03:06) Cerebral Spinal Fluid (CSF) & Vasopressin; Urination; Alternative Therapies (02:10:32) Intranasal Vasopressin, Children, Autism & Social Responsiveness (02:19:15) Vasopressin & Social Connection, Mechanism & Future Studies (02:26:35) Gut Microbiome & Vasopressin; Scientific Funding (02:34:52) Vasopressin Pathways, Social Behavior, Autism (02:43:00) Vaccine Theory & Autism; Immunology (02:54:06) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

    Genomes Unlocked: Anne Wojcicki's Vision for 23andMe and the Future of Proactive Healthcare | E1858

    Genomes Unlocked: Anne Wojcicki's Vision for 23andMe and the Future of Proactive Healthcare | E1858

    This Week in Startups is brought to you by…

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    Today’s show:

    23andMe's Anne Wojcicki joins Jason for a deep dive on genome testing and healthcare. They cover the dramatic reduction in genome sequencing costs from billions to just $99 (3:15), the role of blood testing and sequencing in shaping 23andMe's health approach (27:02), the curious case of the venomous Gila monster (42:09), and much more!

    *

    Timestamps:

    (0:00) Anne Wojcicki of 23andMe joins Jason for an insightful discussion.

    (1:28) Exploring the impact of 23andMe and the trend of genome sequencing for proactive health management.

    (3:15) Tracing the dramatic reduction in genome sequencing costs from billions to just $99.

    (10:58) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://www.claconnect.com/tech

    (12:24) Discussing a pivotal moment in advancing our understanding of health and genetics.

    (18:41) Strategies for integrating new health initiatives in the U.S. and international healthcare systems.

    (22:26) House of Macadamias is the next big health trend! Get a free month's supply of Macadamia Milk with any order at https://www.houseofmacadamias.com/twist by using code TWIST20!

    (23:54) Addressing the need for a paradigm shift in healthcare policies and incentive structures.

    (27:02) The role of blood testing and exome sequencing in shaping 23andMe's comprehensive health approach.

    (30:45) Embracing a holistic perspective in personal health and wellness.

    (32:57) .Tech Domains has a new program called startups.tech, where you can get your startup featured on This Week in Startups. Go to http://www.startups.tech/jason to find out how!

    (34:02) Emphasizing the significance of regular blood tests for health monitoring.

    (41:55) A lesson in healthcare for everyone and the curious case of the venomous Gila monster.

    (48:59) Connecting the dots between modern healthcare, science, and technology: A real-life 'choose-your-own-adventure'.

    (52:39) Exploring the benefits of Lemonaid Health's acquisition by 23andMe.

    (58:32) Anne Wojcicki reflects on her 17-year journey in the field and shares her vision for the future of health and genetics.

    *

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    Check out 23andMe: https://www.23andme.com

    *

    Follow Anne:

    X: https://twitter.com/annewoj23

    LinkedIn: https://www.linkedin.com/in/annewojcicki


    Follow Jason:

    X: https://twitter.com/jason

    Instagram: https://www.instagram.com/jason

    LinkedIn: https://www.linkedin.com/in/jasoncalacanis

    *

    Thanks to our partners:

    (10:58) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://www.claconnect.com/tech

    (22:26) House of Macadamias is the next big health trend! Get a free month's supply of Macadamia Milk with any order at https://www.houseofmacadamias.com/twist by using code TWIST20!

    (32:57) .Tech Domains has a new program called startups.tech, where you can get your startup featured on This Week in Startups. Go to http://www.startups.tech/jason to find out how!

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    Great 2023 interviews: Steve Huffman, Brian Chesky, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland

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    #278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.

    #278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.

    View the Show Notes Page for This Episode

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    Harold (Hal) Burstein is an internationally renowned breast cancer expert. In this episode, Hal discusses a broad range of topics related to breast cancer, starting with the intricacies of breast anatomy and the endocrinological factors at play. He covers the spectrum of breast cancer, from precancerous lesions to invasive breast cancer, classifying these conditions into a helpful framework. He delves into various screening methods, including self-exams, mammograms, ultrasounds, and MRIs, and addresses the ongoing debate surrounding early screening and detection. Hal provides insights into the latest advancements in cancer treatment, offering valuable guidance for individuals to understand their unique circumstances within the three primary categories of breast cancer. Finally, Hal delves into the role of genetics in breast cancer and brings attention to the less commonly addressed issue of male breast cancer.

    We discuss:

    • The prevalence and mortality rate of breast cancer in women [4:15];
    • The anatomy of the breast and the complex factors behind breast cancer development [6:30];
    • The three main categories of breast cancer [16:45];
    • Breast cancer risk: the impact of menopause, estrogen, breast density, obesity, and more [21:15];
    • Finding and evaluating lumps in the breast [25:30];
    • Identifying and treating precancerous lesions like ductal carcinoma in situ (DCIS) [31:00];
    • Post-lumpectomy for DCIS: standard of care, future risk of cancer, and pros and cons of radiation and other preventative options [41:15];
    • Lobular carcinoma in situ (LCIS): how it differs from DCIS in terms of treatment and future risk of invasive cancer [55:00];
    • Breast cancer screening: mammography, ultrasound, MRI, and more [1:03:45];
    • Invasive breast cancer: pathology report, surgery, and survival [1:11:00];
    • The argument for aggressive screening for breast cancer [1:22:15];
    • Advances in the treatment of breast cancer, adjuvant therapy, and neoadjuvant therapy [1:27:00];
    • The use of hormone replacement therapy in women who are in remission from breast cancer [1:41:15];
    • The role of genetics in breast cancer [1:44:45];
    • The importance of multidisciplinary care delivered by cancer centers [1:53:15];
    • Breast cancer in men [2:03:30];
    • Parting thoughts and takeaways [2:05:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    06. Depression | Ultimate Human Short

    06. Depression | Ultimate Human Short
    Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka The 1 test that will give you results for life - ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to discuss the intriguing relationship between depression and neurotransmitters. Discover how the brain creates emotional states through a specific combination of neurotransmitters, and how an imbalance in these crucial chemicals can affect our moods. Listen in as we unravel the complexities of depression, from its definition as an inadequate supply of serotonin to the limitations of SSRIs in effectively treating this mental health condition. We’ll also uncover how certain nutrient deficiencies and overall gut health can impair our body's ability to synthesize serotonin, leading to anxiety and depression. We discuss the importance of supplementing with methylated nutrients and how genetic testing can help identify these deficiencies.   Statistics from Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics#:~:text=An%20estimated%2026%25%20of%20Americans,substance%20use%20and%20anxiety%20disorders. (0:00:00) - Depression and the Role of Neurotransmitters (0:07:51) - Genetic Testing and Nutritional Supplements The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Lisa Feldman Barrett: How to Understand Emotions

    Dr. Lisa Feldman Barrett: How to Understand Emotions
    In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others. This episode ought to be of interest to anyone curious about the neuroscience and psychology underlying emotions and for those who seek to better understand themselves and relate to others and the world in richer, more adaptive ways. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Lisa Feldman Barrett (00:03:01) Sponsors: Eight Sleep & Levels (00:05:46) Core Components of Emotions (00:10:42) Facial Movement & Interpretation, Emotion (00:19:33) Facial Expressions & Emotion, Individualization (00:31:03) Emotion Categories, Culture & Child Development (00:36:53) Sponsor: AG1 (00:37:50) Legal System, ‘Universal’ Emotions & Caution (00:41:07) Language Descriptions, Differences & Emotion (00:48:18) Questions & Assumptions; Language, Emotions & Nervous System (00:53:40) Brain, Uncertainty & Categories (01:02:51) Sponsor: InsideTracker (01:03:57) Brain & Summaries; Emotions as “Multimodal Summaries” (01:14:45) Emotional Granularity, Library Analogy (01:19:40) Brain & Compression, Planning (01:29:04) Labels & Generalization (01:34:29) Movement, Sensation, Prediction & Learning (01:42:44) Feelings of Discomfort & Action (01:50:32) Tool: Feelings of Uncertainty, Emotion, “Affect” (02:01:18) Tool: Experience Dimensions & Attention; Individualization (02:08:36) Affect, Allostasis & Body Budget Analogy (02:15:41) Depression, “Emotional Flu” (02:20:20) Tool: Positively Shift Affect; Alcohol & Drugs; SSRIs (02:27:40) Relationships: Savings or Taxes, Kindness (02:36:50) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

    The Tiny Worm At The Heart Of Regeneration Science

    The Tiny Worm At The Heart Of Regeneration Science
    A tiny worm that regenerates entire organs. A South American snail that can regrow its eyes. A killifish that suspends animation in dry weather and reanimates in water. These are the organisms at the heart of regeneration science. But exactly how they do these things is still a mystery to scientists. Today on the show, Regina G. Barber talks to microbiologist Alejandro Sánchez Alvarado about this mystery. They get into what regeneration looks like, why humans can't do it (yet) and where the science may lead us in the decades to come.

    Listen to Short Wave on Spotify, Apple Podcasts and Google Podcasts.

    Have a science mystery? Send us your questions to shortwave@npr.org.


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    Quails of the New World

    Quails of the New World

    This is Episode 83. It’s all about birds in the family Odontophoridae. These are the New World quails.

    Why is this the family of "New World" quails?

    Because there’s a whole mess of birds we call quails that live in Europe, Asia, Africa, and Australia. But those birds all belong to the pheasant family, Phasianidae.

    New World quails are shy birds ground-dwelling birds that walk or run around in the daytime, looking for tidbits of food in the leaf litter.

    If they sense any kind of stranger danger, they hunker down and hide in bushes or other vegetation. Their first instinct is to sit still and rely on their camouflage, rather than to fly away.

    These birds may be shy around strangers, but they’re generally very social with members of their own kind. They’re gregarious little buggers.

    In this episode, I go into detail about what New World quails look and sound like, about their diversity, and about the ways they live their lives.

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    Link to this episode on the Science of Birds website 

    Support the show

    Anne Wojcicki: How 23andMe is Disrupting the Healthcare Industry | E246

    Anne Wojcicki: How 23andMe is Disrupting the Healthcare Industry | E246
    Anne Wojcicki and her co-founders started 23andMe back in 2006 with a clear mission: to make genetic testing and its results, including findings about predisposition to disease, widely available to consumers. And, in exchange for a swab of spit and a fee, 23andMe provided its customers with unprecedented insight into their own genetic makeup. Now, Wojcicki and her company are at the forefront of a broader movement to expand personalized care and drug options in healthcare. In today’s episode, Anne talks about the challenges in understanding the code of life, the benefits of DNA testing, concerns over privacy in the healthcare industry, and the future of medicine and new drug discovery. Anne Wojcicki is a biologist, entrepreneur, and the co-founder and CEO of the personal genomics company 23andMe, which provides genetic testing for individuals curious about their ancestry and genetic makeup.   In this episode, Hala and Anne will discuss: - Anne's disillusionment with the U.S. healthcare system - The power of the human genome - The challenges of direct-to-consumer DNA tests - The real reason 23andMe was so controversial - Handling FDA concerns - Challenges of achieving transparency and privacy - How people’s lives have been changed by taking the 23andMe test - Integrating genetics into patient care - How large datasets are helping solve health mysteries - Building a direct-to-consumer healthcare movement - Combining genetics with drug discovery research - Expanding 23andMe’s non-European databases - How AI will change the medical landscape - And other topics…   Anne Wojcicki is a biologist, entrepreneur, and the co-founder and CEO of the personal genomics company 23andMe. She has been on Forbes’ list of the World's 100 Most Powerful Women and has been named “The Most Daring CEO” by Fast Company. Her company 23andMe provides genetic testing for individuals curious about their ancestry and genetic makeup, but it is doing a lot more than that, including helping to revolutionize how we think about drug discovery and the genetics of health.   Resources Mentioned: Anne’s Website: https://blog.23andme.com/tag/anne-wojcicki Anne’s LinkedIn: https://www.linkedin.com/in/annewojcicki/ Anne’s Twitter: https://twitter.com/annewoj23?lang=en Anne’s Instagram: https://www.instagram.com/annewoj23/?hl=en Where you can order a 23andMe Health and Ancestry Kit: https://www.23andme.com/dna-health-ancestry/   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 30% off at yapmedia.io/course.    Sponsored By:  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Green Chef - Go to GreenChef.com/60yap and use code 60yap to get 60% off plus free shipping. Rocket Card - Go to rocketcard.com/profiting and get up to 5% cash back on every purchase toward a new loan Relay - Apply online and sign up for FREE! Go to relayfi.com/profiting **Relay is a financial technology company, not an FDIC-insured bank. Banking services and FDIC insurance provided through Evolve Bank & Trust and Thread Bank; Members FDIC. The Relay Visa® Debit Card is issued by Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa® debit cards are accepted.   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/