weightloss

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!.

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Episode Overview

We’ve got a super quick Q+A for you today that we know it'll strike a chord.

“How can I stop saying ‘screw it’ when I don’t feel like following through?”

Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them!

If you found today's discussion intriguing, consider joining us in our free Facebook group. There, we host live Q+As to answer your burning questions just like this one, and more! Join us here! We can’t wait to see you in the next live!

Key Points

• What are the “screw-its”
• The most common reasons people experience the “screw-it” mentality
• How to manage your thoughts when you don’t feel like following through

Related Content

• Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss
• Episode 256: Q+A – Weight Loss Answer Seekers vs. Problem Solvers

Transcript

Download a copy of this episode's transcript here.

Episode Overview

“I thought that people were born knowing how to do it, and I was broken.”

Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us!

As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!)

PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win!

Key Points

• Yvette’s history with diets since childhood
• Why Balance365 has been different for her than any other program
• What is C-level work, and why it worked for Yvette
• Yvette shares her impressive health and wellness results

Related Content

• Episode 299: How Redefining Self Care Led to Michelle Losing 30lbs
• Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance

Transcript

Download a copy of this episode's transcript here.

Episode Overview

In today’s bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion.

Don’t miss out on Annie and Jen’s future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email.

Key Points

• Jen shares her recent experience with a bad body image day
• What caused her to feel bad that day
• How to manage negative body thoughts

Related Content

• Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek
• Episode 252: Jen and Annie’s Highs and Lows of 2022

Transcript

Download a copy of this episode's transcript here.

Episode Overview

Following last week's theme of simplifying nutritious eating, we’re back on the podcast this week to discuss how to marry convenience foods with more nutritious choices.

Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing nutritious foods without spending endless hours in the kitchen.

If you're new to Balance365 and curious about the buzz around balanced meals, grab our free balanced plate guide. Click here to discover what it's all about!

Key Points

• Where people struggle the most
• Improving food vs. improving meals
• Our favorite tips and tricks to quickly build balanced plates

Mentions

• Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier

Related Content

• Episode 151: How To Curate Your Environment For Weight Loss Success
• Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet

Transcript

Download a copy of this episode’s transcript here.

• Witnessing and experiencing challenging situations can prepare individuals for life's obstacles and help them develop resilience.
• Perspective hopping, or zooming out of a situation to gain a different perspective, can help in staying calm and focused.
• Facing fears and pushing oneself past limits can lead to personal growth and a sense of aliveness.
• Eliminating negative patterns and replacing them with positive habits can lead to long-term success and fulfillment.
• Taking control of your morning routine can set the tone for the rest of the day and empower you to handle any situation.

• "Become the man or woman that you would be proud of and give him or her to the world."
• "Keep staying calm and staying focused because this is temporary."
• "If you can face your fears, it can make a major difference in your life."
• "Everything we need is already within us, but we have all these blockages of negative thoughts and limiting beliefs."
• "I'm intentional about my day. Here's what I'm gonna do. I'm the boss of this thing."
  

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!.

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!.

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!.

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Episode Overview

Happy Wednesday! We’re back today with a great question from a member in the Balance365 community. She asks, “How do you actually love, or at least accept where you’re at, while trying to improve?”

Women have been asking us this question for as long as Balance365 has been in existence. While it may feel like you have to choose one or the other, we offer a third option: working on self-love and change… together!

If you loved this Q+A, don’t forget to join us in our free Facebook group!

Key Points

• Why we think body acceptance and weight loss goals cannot exist together
• Why we think self-love and change *must* exist together for long-term success
• How to approach your weight loss journey from a place of self-acceptance

Related Content

• Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care
• Episode 189: How Muryn Lost 30 lbs And Built Her Best Life

Transcript

Download a copy of this episode’s transcript here.

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Commonsense Help for Your Life and Health 

Call me at 888-283-7272

Text me at 407-698-3814

Send me a DM on instagram @AsaRxTV

I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience 

How Fast Can You Live Your Potential and Be Healthy? 

You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!  

Our Gift To You 

As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future.

Join Us On Asa Plus!. 

Give us 2 minutes a day and Asa will change your life!

Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!

Find the Right Provider To Help Your Body Achieve It's Best.

Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! 

Listen and Watch Anytime, Anywhere.

The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

Episode Overview

Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today’s episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps?

If Jen’s message resonates with you, join us to become the healthiest version of you. Sign up for our program waitlist today.

Key Points

• What you will and will not be remembered for
• Is your goal weight realistic for you?
• Are you moving toward a number or a feeling?
• Why overvaluing weight loss can lead to sabotage
• What to do about weight fluctuations

Related Content

• Episode 183: How to Create a Life You Want
• Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey

Transcript

Download a copy of this episode’s transcript here.

Happy New Year! As we begin 2023 with our New Year's Resolutions, Nathan Osmond gives us a NEW word and a NEW affirmation that will help to make sure YOUR year is a true success. Remember, repeat to yourself, 20 times a day, while looking in the mirror, these words outloud, "Day By Day, In Every Way, I Am Getting Better & Better." We dare you to do this faithfully and watch how it affects you and your success this year! Onward, Upward!! This episode is sponsored by OsmondHomeLoans.com