23. Break old patterns and be, do and have anything you want with Derick Johnson

As an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You’ll learn how to set the right goals, manage your time effectively, and overcome any limiting beliefs. By implementing these strategies, entrepreneurs can maximise their efficiency and accomplish more in less time, allowing them to enjoy a balanced and fulfilling life. So, take action today and start boosting your productivity to achieve your business goals and live the life you've always imagined - because Actually, You Can.


LINKS:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Ep.5: How to set goals that stick:
Apple podcasts: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155
Spotify: https://open.spotify.com/episode/0HMARLvjr3hwIEyqVKZkwQ?si=8c9e10c733e44762

Pomodoro Timer playlist by Study Planet: https://open.spotify.com/playlist/6HuAVqLOmYskc2qOaBZBBz?si=40cd96b85b944a3d

Join me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development.

Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills and achieve your career goals!


QUOTES:

"You cannot go about changing your actions if you are hung on certain stories, certain way of being, certain narrative in your mind." - Kathy Hadizadeh

"Self-compassion is key to avoid burnout. Making peace with that voice and acknowledging that voice in a way that is not destructive is very important." - Kathy Hadizadeh

"Building awareness of what matters to you and prioritizing it is crucial for effective leadership." - Kathy Hadizadeh

"Flexibility in leadership allows us to adapt to different situations and be more impactful in our actions." - Kathy Hadizadeh


can

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

KATHY'S LINKS:

LinkedIn: https://www.linkedin.com/in/kathyhadizadeh
Website: https://heartmindtuning.com/

In this episode, I'm joined by Nate Zeleznick, a breathwork and energy work expert from Salt Lake City, Utah. Nate's mission is to empower individuals to unlock their higher potential and live a life full of vitality and fulfillment.

As the founder of the Integrated Ascension Method, Nate combines ancient breathwork techniques with modern biohacking and energy healing to help people unleash their true power. In this episode, Nate shares inspiring stories of transformation and healing that have resulted from his work. If you're seeking new avenues for personal growth, this episode is for you!

QUOTES:

"Life is really a game, and we're here to have experience... You get to choose what do I prefer to experience now." - Nate Zeleznick

"Humans suck at breathing. We make ourselves sick so much of the time just by breathing improperly." - Nate Zeleznick

"We spend so much more time unconscious, running these different programs over and over that we just lose out on actually living." - Nate Zeleznick

"The most important thing that we can do is remember our breath is the most important thing in our life." - Nate Zeleznick

LINKS:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

NATE’S LINKS:

Website: https://iampure.energy/
Course coupon: MYF10 (10% off courses)

In this episode, I share four simple steps that can be implemented in less than 15 minutes each day to create a more positive and fulfilling day. By defining what a good day means to you, setting intentions, focusing on important tasks, scheduling regular breaks, and practising gratitude, you can ensure that you’re setting yourself up to have a good day, every day.

LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Ep. 04. How to set goals when you don’t know what you want: https://podcasts.apple.com/au/podcast/04-how-to-set-goals-when-you-dont-know-what-you-want/id1681883373?i=1000609699735

Ep. 05 How to set goals that stick: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155

In this episode, Dave Albin shares his inspiring journey from a troubled childhood to discovering the art of firewalking and becoming the top Firewalk instructor in America. He discusses the impact of his upbringing, his struggle with addiction, and the turning point that led him to seek help and turn his life around.

Dave led firewalks for Tony Robbins for 19+ years and started his own business Firewalk Productions in 2014. He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. He has since facilitated firewalks for companies such as Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University and The 4-Seasons.

Dave explains the power of firewalking as a transformative experience and how it can help individuals overcome fear, break through limitations, and achieve personal growth. He also highlights the importance of mindset, self-belief, and taking action to create positive change in one's life.

QUOTES:

"What doesn't challenge you doesn't change you." - Dave Albin
"If you think you can or you think you can't, you're right." - Dave Albin
"Fear is a liar. Step through your fears and face everything and rise." - Dave Albin
"Every human on Earth has two lives. The second one starts when you realize you have only one." - Dave Albin
"Helping enough people get what they want in life will always help you get what you want." - Dave Albin

RESOURCES:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

DAVE'S LINKS:

Website: www.davealbin.com
Firewalk Academy: www.firewalkacademy.com

In this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program Director for The Elizabeth Smart Foundation's Smart Defence program.

Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges, seeking support, and fostering a sense of self-love, Miyo encourages women to step into their power and create a better future for themselves and the next generation.

QUOTES:

"The journey is where all the growth happens. It's the hard work, the challenges, and the learning that shape us." - Miyo Strong

"Self-defense is not just about physicality; it's about empowerment and personal growth." - Miyo Strong

LINKS:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MIYO'S LINKS:

Instagram: https://www.instagram.com/utahjitsmama/
Elizabeth Smart Foundation: https://www.elizabethsmartfoundation.org/
Smart Defence: https://www.elizabethsmartfoundation.org/smart-defense

In this episode I had the pleasure of talking about how to master your reading habits and apply what you learn with Nick Hutchinson who is the visionary force behind the marketing agency BookThinkers.
In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi.

We discuss everything there is to know about how you can transform information into life-changing results. Nick shares his journey of becoming a reader and how he was inspired to write his book to help others get the most out of their reading experience. He discusses the importance of setting intentions and actionable goals when reading, as well as the value of implementing the knowledge gained from books. Nick also shares his strategies for optimizing reading habits and explains why reading with intention is crucial for personal growth and development.

LINKS:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

NICK'S LINKS:

Nick's book: Rise of the Reader: Strategies For Mastering Your Reading Habits and Applying What You Learn: https://www.amazon.com/stores/Nick-Hutchison/author/B0CHN5G33H

Instagram: https://www.instagram.com/bookthinkers/

BookThinkers: Life-Changing Books Podcast: https://podcasts.apple.com/us/podcast/bookthinkers-life-changing-books/id1517311450
https://open.spotify.com/show/2qikdW7j42CVvAflMUoozQ

Struggling to reach your goals? In this solo episode, I delve into the top 4 reasons I feel people don't achieve their goals.

Keep these points in mind when creating your goals and use them as a guide throughout the process. Practice vizualisation, know your why, have a plan, be persistent, and put in the work. Do that and you’ll find it's much easier reach your goalsin 2024.

QUOTES:

"By visualizing ourselves achieving the goal and experiencing the emotions and sensations associated with it, we can create a new neural pathway in our brain that makes the goal feel more familiar and achievable." - Myf Galloway
"It's essential to choose an approach that fits your lifestyle and increases the likelihood of long-term success." - Myf Galloway
"Discipline is a skill that can be learned regardless of your background or past experiences." - Myf Galloway

RESOURCES:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

Join Carlo Chincarini, aka 'the Kingmaker' as he shares his journey of growth and transformation, and provides valuable insights and practical advice for achieving success in all areas of life.

From overcoming insecurities and financial struggles to discovering his purpose and passion, Carlo's story is an inspiration for anyone looking to gain complete power over every aspect of their life, and live life on their terms.

In this episode Carlo goes delves into the details of his The King/Queen Self Method - the exact process he has used to create life changing transformations & wildly remarkable results for business executives, entrepreneurs and elite athletes.


QUOTES:

"Life is an inside-out process. The answers are already inside of you." - Carlo Chincarini
"You can't become something by staying who you are." - Carlo Chincarini
"Business is the most brutal sport. You have to show up every day and be your best self." - Carlo Chincarini
Enjoyment and gratitude are the keys to transforming hard work into a fulfilling journey." - Carlo Chincarini

RESOURCES:

MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/


CARLO'S LINKS:

Website: https://www.thekingmaker.com.au/
Instagram: https://www.instagram.com/thekingmakercoaching/

In this episode, I have the pleasure of exploring the topic of leadership with accomplished leadership consultant, Dr Andy Neillie. More specifically, we deep dive into how to transition from being a manager to a leader. We discuss what sets a leader apart from a manager and why is it so challenging for people to make the transition from one to the other. Andy suggests that the key to becoming a high-performing leader lies in four essential areas: conviction, competence, character, and covenant.

We explore each in depth to uncover what it takes to truly step into your identity as a leader in 2024. Don't miss this episode if you're ready to transform from a manager to a leader this year!


MYF'S LINKS:

Sign up for my FREE 3-Day Self-Discipline Challenge - 3 days of self-discipline for a more fulfilling and productive life, where you feel in control and can get stuff done here: https://www.myfgalloway.com/self-discipline

Website: https://www.myfgalloway.com/

Instagram: https://www.instagram.com/myfgalloway/

ANDY'S LINKS:

FREE Leadership Conversation guide: https://leadershipmaterials.com/
Website: https://neillieleadershipgroup.com/