goalsetting

It is an understatement to say that John Amaechi has had a career that has taken him places.

Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psychology consultancy APS. 

He was also, more surprisingly, the first Briton to play professional basketball in the NBA league, a move which saw him leave his hometown of Stockport for the world of professional basketball aged just 18. And whilst playing, he was the first NBA player to come out as gay. Never afraid to stand up and speak out, his book made me question a lot of things I thought I knew about myself and the way I live and work. 

Amaechi has spent years studying the world’s highest performers, in both the sporting and corporate world, and I’m so looking forward to everyone hearing his amazing techniques. I learnt so much in this chat and I’m sure you will too. I'd be so grateful if you could rate the podcast five stars.

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Hosted on Acast. See acast.com/privacy for more information.

0:37 Still in Vegas

2:45 Nick got crushed from our YT filming

3:49 Nick gets massing questions from his furnace guy

5:45 Training an NFL athlete for bodybuilding

9:10 Working out vs training

11:57 The ideal team player

13:52 Working out defined 

16:42 Training defined

21:58 What training requires

27:01 Progression and adjustment

28:34 Fatigue management

33:43  Optimization

34:45 Grit

47:03 Which one should you be doing

53:33 The Michael Jordan story

Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals. 

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately. Ready to live a more intentional life? Then let’s talk! 🙂

📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/hX7xWXbGb64   

📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12776  

🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#beingintentional #intentionalliving #intentionality #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

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In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last).

LINKS:

• Listen to my episode on New Year’s Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In today's episode, Andy & DJ are joined in the studio by 24x Olympia-winning coach Hany Rambod. They answer your questions on what they believe are the top 3 things you should focus on in business and personal development in 2024, what's the best way to develop a killer mindset, and what are the core elements intrapreneur employees should have in today's work environment.

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do it together and take you through exactly how I do it to ensure I actually reach the things I say I want to.

My digital planner is from my business The Productivity Method, you can find out more about it here: https://productivitymethod.com/pages/digital-planner

Hosted on Acast. See acast.com/privacy for more information.

Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, necessary even. Listen in as I explain why your brain gets comfortable staying in uncomfortable situations, why the New Year is a good time to set goals, and how goals can help you get to the life you dream of.

Get full show notes and more information here: https://unfuckyourbrain.com/320

Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future. 

Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I’ll show you how to improve mental health goals you set, as well as general life goals, so you can find fulfilment and figure out how to find greater satisfaction in life. 

Ready to start setting goals that improve your life? Then let’s talk! 😃

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about reflection and goal setting: https://youtu.be/jMXE2rvGj9w  

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12306    

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#goals #mentalhealth #mentalhealthpodcast #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an impossible goal is and how to set one in a way that serves you, understand how perfectionism warps our thinking and how that warped thinking is contributing to the way we think about goals, and how to differentiate between an impossible goal and a perfectionist fantasy.

Get full show notes and more information here: https://unfuckyourbrain.com/318

A GREAT LIFT DOESN'T HAPPEN BY CHANCE - So Work your Ass off your future self will thank you

Do Something Today That Your Future Self Will Thank You For! Your future depends on what you do in the present. Every day is a chance for a fresh start on your goals and on your dreams!

Speakers: Pete Cohen, Freddy Fri, Marcus “Elevation” Taylor

Music: Horizons by Scott Buckley - released under CC-BY 4.0.

For any inquiries: theassbreakingmotivation@gmail.com

Click here for more from Everyday Positivity

Click here for more from Everyday Positivity