Wellbeing

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Dr. Nir Barzilai is a geroscientist, Chaired Professor of Medicine and Genetics, and the founder and principal investigator of the Einstein Nathan Shock Center and the Glenn Center for Excellence in Biology of Aging. He also studies families of centenarians that have provided genetic and biological insights on the protection against aging—with several drugs developed based, in part, on these paradigm-changing studies. He is also leading the TAME (Targeting/Taming Aging with Metformin) trial to prove to the FDA that aging can be delayed and to allow for next-generation interventions. 

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In this episode we discuss (audio version / Apple Subscriber version):

• The hallmarks of aging (9:01 / 7:10)
• What causes the hallmarks of aging? (15:40 / 13:49)
• Dr. Barzilai’s research on centenarians (23:16 / 21:25)
• Why living to 100+ years is good for the economy (24:54 / 23:03)
• What enables someone to live to 100 years old? (29:30 / 25:20)
• Taking growth hormone and Metformin have different effects based on your age (36:58 / 32:48)
• The connection between HDL cholesterol and longevity (43:36 / 39:26)
• Dr. Barzilai’s research on Metformin (56:23 / 52:13)
• How Metformin works in the body and on muscle growth (1:04:51 / 1:00:41)
• Dr. Barzilai’s personal longevity (1:42:05 / 1:37:55)

Learn more about the Longevity Genes Project and the TAME Trial. 

Get a copy of Age Later: Health Span, Life Span, and the New Science of Longevity

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A blend of emotions and experiences with friends and family is common during the holiday season. Yet, we often find ourselves resisting what we dislike, causing us to overlook the joy and beauty in the present moment. Dedicate 10 minutes to listen to this podcast, where you can uncover ways to fully embrace the holiday season or any moment in your life by accepting it all and discovering the abundant joy and possibilities that lie within.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." 

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

This week's Addicted to Fitness discusses why cold symptoms flare up at the end of the day. Nick shares why your own hormones & immune cells intensify cold symptoms at bedtime and why stocking up on zinc supplements, essential oils, and electrolyte drinks during cold season is a good idea. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

In this episode, Kavi invites Amoda Maa to discuss the role of the body in awakening. Together they explore how to reconcile the deepest realization of true nature (the formlessness of Being) with the unavoidable fact that we experience ourselves as form (body, sensations, perceptions).

They also discuss whether the well-being of the body has an impact on the spiritual journey, and whether awakening has a direct impact on the body.

Your heart and mind work well when they are connected. Do you find that you are sometimes disconnected?  We sometimes need to disconnect to reconnect with our own internal wisdom. It will be a big game changer in all areas of your life. 

Your heart and mind work well when they are connected. Do you find that you are sometimes disconnected?  We sometimes need to disconnect to reconnect with our own internal wisdom. It will be a big game changer in all areas of your life. 

The Gut- Brain connection is something that is being researched more and more. The relationship between the two has a profound impact on your wellbeiing. Our mental clarity and emotional stability is directly impacted on how healthy our gut is.  Do you pay attention the balance and nurture your second brain? 

The Gut- Brain connection is something that is being researched more and more. The relationship between the two has a profound impact on your wellbeiing. Our mental clarity and emotional stability is directly impacted on how healthy our gut is.  Do you pay attention the balance and nurture your second brain? 

In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your physical well-being. Studies have shown that maintaining a positive outlook can lead to lower stress levels, reduced inflammation, and even a strengthened immune system. When you embrace positivity, your body responds by releasing feel-good hormones like serotonin and endorphins, promoting overall health. It's a holistic approach that can enhance not only your mental state but also your physical vitality. 

In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your physical well-being. Studies have shown that maintaining a positive outlook can lead to lower stress levels, reduced inflammation, and even a strengthened immune system. When you embrace positivity, your body responds by releasing feel-good hormones like serotonin and endorphins, promoting overall health. It's a holistic approach that can enhance not only your mental state but also your physical vitality. 

According to the World Health Organization (WHO), Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide.

In this episode, Dr. Gouri Pimputkar, a board-certified OB-GYN and lifestyle medicine physician, shares her personal experience with PCOS and explains how she incorporates lifestyle changes into treating hormonal conditions like PCOS. She discusses the symptoms of PCOS, including irregular periods, increased androgen symptoms (acne, hair growth/loss), and struggles with weight. Dr. Pimputkar highlights the role of chronic inflammation in PCOS development and suggests anti-inflammatory nutrition as a key strategy for managing PCOS symptoms. She emphasizes individualized approaches to nutrition that focus on whole foods and increasing fiber intake while reducing processed sugar, flour, and fast food consumption.

Join us and discover the symptoms, the impact of inflammation, and anti-inflammatory nutrition for effective PCOS management.

Episode Highlights:

• About Dr. Gouri Pimputkar and her background

• Understanding PCOS Symptoms

• Diagnosis and Management of PCOS

• Overcoming Challenges and Changing the Narrative

• Strategies for Sustainable Change

Connect with Dr. Gouri Pimputkar:

• Website | www.allarahealth.com

• Linked In | www.linkedin.com/in/gouri-pimputkar

• Instagram | @g_pimputkar

About Dr. Gouri Pimputkar

Dr. Gouri Pimputkar is a board certified OB GYN as well as Lifestyle Medicine physician who has incorporated the pillars of lifestyle medicine into treating chronic hormonal conditions. From PCOS to menopause, we have the power to change our health experiences by changing our habits. Currently, she is a consultant for Allara Health where she has the unique opportunity to collaborate with like minded providers to deliver evidence based medicine quality care. She resides in central Florida with her husband, three children, and Bernedoodle. She lives a full purposeful life by practicing medicine on her terms and helping women from all walks of life take control of their hormonal health.

Resources:

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Getting a good night’s sleep is often overlooked in our fast-paced and demanding lives, but its impact on our overall positivity and wellbeing cannot be overstated. Sleep serves as a foundational activity that helps our bodies and minds to rejuvenate and recharge. 

Quality sleep enhances our mood and emotional wellbeing.

Good quality sleep helps regulate our emotions and reduces the risk of developing anxiety and depression. Sleep impacts our physical vitality, strengthens our immune system and helps promote faster recovery.

Prioritizing the quality of your sleep promotes a positive outlook on life, supports emotional wellbeing, enhances cognitive abilities and boosts your physical health. 

Getting a good night’s sleep is often overlooked in our fast-paced and demanding lives, but its impact on our overall positivity and wellbeing cannot be overstated. Sleep serves as a foundational activity that helps our bodies and minds to rejuvenate and recharge. 

Quality sleep enhances our mood and emotional wellbeing.

Good quality sleep helps regulate our emotions and reduces the risk of developing anxiety and depression. Sleep impacts our physical vitality, strengthens our immune system and helps promote faster recovery.

Prioritizing the quality of your sleep promotes a positive outlook on life, supports emotional wellbeing, enhances cognitive abilities and boosts your physical health. 

 In this episode of "Catch Me When I Fall," join host Ben Fairless as he dives deep into the world of anxiety, a common yet often misunderstood mental health challenge. Our special guest, Dr. Rachel Chin, a renowned clinical psychologist, shares her expertise and provides valuable insights into anxiety, its various forms, and effective coping strategies.

Throughout the episode, we explore the definition of anxiety, its distinct differences from stress, and the common symptoms individuals may experience. We delve into the causes of anxiety and shed light on the different types of anxiety disorders.

Dr. Rachel Chin offers practical strategies to help manage anxiety in the moment, as well as longer-term approaches such as therapy and medication. We also discuss the importance of self-care and lifestyle changes that can contribute to reducing anxiety.

Furthermore, we address the vital role of supporting loved ones who may be dealing with anxiety and offer guidance on providing effective assistance without being dismissive or intrusive.

If you or someone you know is seeking further resources and self-help tools, we highly recommend visiting the following support links:

• Getselfhelp.co.uk: A comprehensive website providing CBT therapy and self-help resources, including guides, worksheets, videos, and downloads.
• CCI - Looking After Yourself: A collection of resources focusing on self-help and well-being provided by the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.
• NTW NHS Foundation Trust - Self Help Leaflets: An extensive range of self-help guides available for download, covering topics such as anxiety, depression, stress, social anxiety, self-harm, and more.
• Mind.org.uk - Self Help: The Mind website offers a wealth of self-help resources, including articles, guides, and tools to support mental health and well-being.

Remember, you are not alone in your journey to conquer anxiety. Tune in to this empowering episode with Dr. Rachel Chin, gain a deeper understanding of anxiety, and discover effective strategies to reclaim peace of mind and thrive.

In this episode of "Teachers Talking Teaching," hosts Pete Whiting (@mr_van_w) and Shawtima Rakovski (@shawtimasmiles) discuss the insightful article "Australian classrooms are among the 'least favourable' for discipline in the OECD. Here’s how to improve student behaviour" from The Conversation. Join them as they unpack the key points and share their perspectives on enhancing classroom discipline for better student outcomes.

URL: Link to the article on The Conversation

Show Notes:

• Introduction to the episode and hosts Pete Whiting and Shawtima Rakovski.
• Overview of the article highlighting the concerning statistics on discipline in Australian classrooms.
• Discussion on the factors contributing to the current state of student behavior and discipline in Australia.
• Analysis of the strategies proposed in the article for improving student behavior and fostering a positive classroom environment.
• Personal anecdotes and experiences shared by the hosts regarding classroom discipline challenges and successes.
• Insights into the role of teachers, parents, and the education system in creating a supportive and disciplined learning environment.
• Practical tips and recommendations for educators to implement effective behavior management techniques in their classrooms.

In this episode of "Teachers Talking Teaching," hosts Pete Whiting (@mr_van_w) and Shawtima Rakovski (@shawtimasmiles) discuss the insightful article "Australian classrooms are among the 'least favourable' for discipline in the OECD. Here’s how to improve student behaviour" from The Conversation. Join them as they unpack the key points and share their perspectives on enhancing classroom discipline for better student outcomes.

URL: Link to the article on The Conversation

Show Notes:

• Introduction to the episode and hosts Pete Whiting and Shawtima Rakovski.
• Overview of the article highlighting the concerning statistics on discipline in Australian classrooms.
• Discussion on the factors contributing to the current state of student behavior and discipline in Australia.
• Analysis of the strategies proposed in the article for improving student behavior and fostering a positive classroom environment.
• Personal anecdotes and experiences shared by the hosts regarding classroom discipline challenges and successes.
• Insights into the role of teachers, parents, and the education system in creating a supportive and disciplined learning environment.
• Practical tips and recommendations for educators to implement effective behavior management techniques in their classrooms.

In this podcast, Dr. Dicken Bettinger, a licensed psychologist, discusses The 3 Principles as discovered by Sydney Banks. He explains how understanding these principles can be transformative, moving people from feeling like victims to having a deeper understanding of how their thinking creates their feelings. He emphasizes that even the most successful people can feel miserable because no external source can create lasting happiness. Instead, he explains that people can wake up to their own innate well-being by gaining insight and realization.

The podcast also discusses the rising levels of anxiety and depression in young adults and teenagers. Dicken highlights how it is negative thinking that leads to tension, stress, and upset because people are looking to external sources to find well-being. In truth, well-being can only be found inside them. He shares a story of a young girl with anxiety who found relief by letting go of her anxious thinking and discovering her innate well-being.

You will learn how being present in the moment can help you be a part of the solution to the world's problems, rather than feeling constantly overwhelmed by them. We also discuss the transformational power of embracing the truth that we are all connected on a universal level.

This podcast provides valuable insights into the connection between psychological and spiritual dimensions in life, and how understanding The 3 Principles can lead to greater well-being and consciousness. 

Dr. Dicken Bettinger Ed.D, is a licensed psychologist retired and currently works as a psychological educator. He specializes in the connection between the psychological and spiritual dimensions of life. He leads webinars, classes, and training in psychological well-being in countries around the world. He also develops practitioners in The Three Principles understanding as discovered by Sydney Banks. He has been married 53 years, has two amazing children, and has four adored grandchildren.

Website: https://www.3principlesmentoring.com
YouTube.com: https://www.youtube.com/DickenBettinger

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, happy, and empowered person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation.

Website: https://www.tiffanicappello.com
Email: https://tiffani@tiffanicappello.com
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/tiffani_cappello

A Transformed Life podcast features inspiring and empowering guest speakers who share their stories of personal growth and transformation. These guest speakers come from diverse backgrounds and have overcome a range of challenges, from career changes to health issues. They offer valuable insights, practical advice, and uplifting messages to listeners looking to make positive changes in their own lives.

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9-week video course that teaches you how

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

This week's Addicted to Fitness describes why a significant percentage of American men don't make regular doctor visits. Nick and Shannon share statistics on how many men avoid going to the doctors and methods to help convince the apprehensive male in your life to get regular health checkups. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.